Defense (block) in Badminton

39 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Keep your grip and arm relaxed and let the block come from a small squeeze of your thumb and fingers rather than a full arm swing - you're guiding the smash's own pace into the front court, not adding power of your own.
  • Set your grip and racket face toward your target before the shuttle arrives, since a fast smash gives you no time to adjust the angle once you start your hitting motion.
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  • Get into a low, knees-bent stance with your feet wider than your hips and your weight forward on the balls of your feet, ready to move in any direction.

Common mistakes

  • Letting the shuttle fall too low or drift behind the body - past shoe height - before making contact, instead of meeting it early and out in front. Coaches say this forces a bigger, late swing that pops the shuttle up instead of guiding it down into the front court.
Here are 2 simple doubles strategies when you're in defence to help ...
Advanced
Here are 2 simple doubles strategies when you're in defence to help ...

Reviewer Explains the reasoning, not just the positions β€” that's what makes it stick.

Moderator Doubles defensive positioning logic (why the cross-court gap is actually safe to leave) plus a shot-selection strategy (block/drive instead of always lifting). This is real tactical coaching.

3.7
This is The Defensive Block You NEED To Master!
Advanced
This is The Defensive Block You NEED To Master!

Reviewer Genuinely useful insight most players don't realize about their own grip.

Moderator Crosscourt defensive block -- contact timing, grip switching, footwork landing pattern.

3.6
Turn Their SMASH Into Your WIN: Backhand Cross Defense Guide
Intermediate
Turn Their SMASH Into Your WIN: Backhand Cross Defense Guide

Reviewer Clear, complete technique teaching with good tactical framing.

Moderator Detailed backhand cross-court defense teaching covering when to use it, grip, forearm rotation, and relaxation cues β€” squarely on topic and well explained.

3.6
Enhance Your Defense: Backhand Block Tutorial and Drills
Intermediate
Enhance Your Defense: Backhand Block Tutorial and Drills

Reviewer Sharp technical cueing, exactly what the block shot needs.

Moderator Squarely about the backhand block shot β€” grip, footwork, soft hand/wrist mechanics, string angle for direction β€” this is exactly the sub-skill.

3.6
How Chen Long Wins Through His Defense In Badminton Men's Singles
Advanced
How Chen Long Wins Through His Defense In Badminton Men's Singles

Reviewer Genuinely deep tactical analysis, not just 'look how good this guy is.'

Moderator Pro-level breakdown of Chen Long's defensive game, including his actual block shots (to the middle, tight net block, block with pace) as part of a broader defensive strategy.

3.5
MASTERING the Doubles Defense (Olympian Edition)
Advanced
MASTERING the Doubles Defense (Olympian Edition)

Reviewer Real strategic depth -- explains the trade-offs, not just 'do this.'

Moderator Doubles defense against smashes -- stance, distance management, shuttle placement -- squarely the defensive-return skill, framed for doubles specifically.

3.5
Stop Standing Like This! (Defense Instantly Fixed)
Intermediate
Stop Standing Like This! (Defense Instantly Fixed)

Reviewer Great -- solo drills you can actually go do, not just theory.

Moderator Covers the core defensive return against smashes -- grip, swing size, footwork -- which is exactly the block/return skill, even without using the word 'block.'

3.3
Master the Right Hip Defense Technique in Badminton - TikTok
Intermediate
Master the Right Hip Defense Technique in Badminton - TikTok

Reviewer Specific, non-obvious fix for a shot everyone struggles with.

Moderator Targets the single hardest spot to defend β€” the strong-side hip β€” with a specific grip (bevel) and a relax-then-squeeze timing cue. Precisely on-topic and non-obvious.

3.3
Master SMASH DEFENSE in DOUBLES: Badminton Technique
Intermediate
Master SMASH DEFENSE in DOUBLES: Badminton Technique

Reviewer Clear five-point defense, solid.

Moderator Five key elements of doubles smash defense: relaxed body, elbow up, forearm rotation, kick-back recovery, loose grip. Dead on the sub-skill.

3.1
How To Defend In Doubles - The Fundamentals Of Badminton Defence
Beginner
How To Defend In Doubles - The Fundamentals Of Badminton Defence

Reviewer Proper fundamentals - grip, stance, court position and drills for block/drive/lift. Learn this before anything fancy.

Moderator Fundamentals of doubles defence - stance, grip, then the three replies: drive, block, lift. The block gets a proper dedicated breakdown (relaxed fingers, guide it, disguise it the same as the drive, multi-shuttle practice), so it is genuinely covered. But it is one of three shots here, not the sole focus, so it is a strong partial rather than a pure single-skill video.

3.1
You Need To Learn THIS Defensive Technique
Advanced
You Need To Learn THIS Defensive Technique

Reviewer Well-taught defensive shot with drills.

Moderator The brap is a forehand-side defensive shot off a hard ball: grip, footwork, swing, when to play it. Genuinely a defense technique.

3.0
How To Play Cross From A Smash In Doubles
Advanced
How To Play Cross From A Smash In Doubles

Reviewer Detailed, honest cross-court defense.

Moderator Defending a smash by going cross-court: block, drive, lift off the smash, both sides. Core doubles block and defense material.

2.9
Doubles Defence Tactics - What Shots To Use & When
Intermediate
Doubles Defence Tactics - What Shots To Use & When

Reviewer Soft block vs fade vs drive vs three lift types, each tied to the actual situation. Real doubles-defence tactics, not just how-to.

Moderator Doubles defence breakdown that does cover the block properly - soft block vs fade, when to use each, where to place it. But it also runs through drives and three lift varieties at length, so the block is one chapter of several.

2.6
The Smash Defense SECRET No One Taught You!
Advanced
The Smash Defense SECRET No One Taught You!

Reviewer Engaging real coaching interaction with practical readiness cues.

Moderator Coaching session on overall smash defense readiness/positioning rather than block stroke technique specifically β€” relevant to defense broadly but less focused on the block shot mechanics.

2.5
Badminton Doubles Defense - Cross short
Intermediate
Badminton Doubles Defense - Cross short

Reviewer Useful block details, a bit padded.

Moderator Cross-court short block from doubles defence - relaxed stance, bevel grip, forearm rotation redirected cross, slice option. Right on the block.

2.5
Block Defense in Badminton - Tips and Techniques - TikTok
Beginner
Block Defense in Badminton - Tips and Techniques - TikTok

Reviewer Decent basics, but not the clearest delivery.

Moderator Covers blocking a smash β€” racket to the shuttle, power control from the thumb, deciding landing spot. On-topic, though the transcript muddles smash cues into the block explanation.

2.3
Badminton defense tips: How to respond to Luke 6 37 challenge
Intermediate
Badminton defense tips: How to respond to Luke 6 37 challenge

Reviewer Good β€” teaches you which tool to use, not just one move.

Moderator Odd clickbait title aside, the actual caption is a real technical breakdown distinguishing block, parry, and lift with a concrete wrist cue for blocking smashes β€” that's squarely defense technique.

2.3
How To Defend A Powerful Smash In Badminton (6 Steps)
Beginner
How To Defend A Powerful Smash In Badminton (6 Steps)

Reviewer Thorough, accurate six-step smash defence - high value.

Moderator Sub-skill Defense (block). The six-step doubles defence covers body/racket positioning, short swing, not moving back, lift quality, and shot selection. The block is part of it - step six recommends deeper blocks/drives and discusses soft-block difficulty - but blocking is one element of a broad defence video, not its sole focus.

2.3
How To Defend In Mixed Doubles
Intermediate
How To Defend In Mixed Doubles

Reviewer Serious mixed doubles defence - four scenarios, who-takes-what, and how to flip defence into attack. Plug at the end is harmless. Watch it.

Moderator Broad mixed-doubles defensive tactics - positioning, who takes what, four lift scenarios, turning defence into attack. Blocks and fades do come up as the tool to move opponents and a real note that you cant soft-block a full-power smash. But its tactics-heavy; block technique is only one slice of it.

2.2
How To Defend In Singles - Badminton Tutorial
Beginner
How To Defend In Singles - Badminton Tutorial

Reviewer Same thorough defence breakdown, strong teaching, one VPN ad.

Moderator Skill is Defense (block). Same singles defence tutorial, here under block. The shot-quality section is exactly the defensive block/return: bend the wrist, angle the strings up, land the foot just before contact, control over the net. Relevant, though broader than the block alone.

2.2
Badminton singles defense - Cross in Forehand and Backhand
Intermediate
Badminton singles defense - Cross in Forehand and Backhand

Reviewer Reasonable singles cross-defence technique, a little thin on depth.

Moderator Sub-skill Defense (block). This is singles defence from the side - the cross trigger shot off a smash, forehand and backhand, with split-step-and-lunge footwork and the outside-to-in forearm/finger technique. It is squarely defence, but it teaches the cross-court defensive return specifically rather than the straight soft block. Same family, slightly off the exact shot, so a touch under +1.

2.0
7 Rules For Intercepting Shots At The Net In Badminton
Intermediate
7 Rules For Intercepting Shots At The Net In Badminton

Reviewer Excellent, thorough net-interception coaching.

Moderator Net interception: positioning, reading partner and opponent. Defensive-adjacent but really about attacking net interception, not blocking a smash. Tangential to defense block.

1.9
How To Dominate The Mid-Court In Doubles - Secret Hacks
Beginner
How To Dominate The Mid-Court In Doubles - Secret Hacks

Reviewer Clear, practical mid-court coaching.

Moderator Mid-court racket position and soft control. The block is mentioned as one option from the mid-court but the focus is racket-up readiness and touch, not defensive blocking.

1.5
3 Tips To Defend A Powerful Smash In Badminton
Intermediate
3 Tips To Defend A Powerful Smash In Badminton

Reviewer Three quick tips, all correct - especially "fix your lift so they cant smash hard." But its a 1-min teaser, no real detail.

Moderator Short smash-defence tip video. The block is one of three options it names (block/drive/lift) plus relaxed prep and improving your lift. The block is touched but never broken down on its own - it shares billing and the third tip is about lifting better, not blocking.

1.4