Forehand smash in Badminton

42 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Turn side-on to the net as the shuttle comes, with your racket arm back and your non-racket arm raised for balance.
  • Build power from the ground up: push off the legs, rotate the hips, torso and shoulders, and let the arm come through last.
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  • Get behind the shuttle so you can hit it out in front of your body.
  • Stay loose in the fingers until contact, then squeeze the grip at impact for extra speed.

Common mistakes

  • Smashing from the very back of the court, or when you are out of position or off balance, which wastes energy and leaves you exposed to the return.
Badminton - Tips/Tutorials - The Forehand Smash
Beginner
Badminton - Tips/Tutorials - The Forehand Smash

Reviewer Clear key points a beginner can actually apply.

Moderator Fully dedicated smash tutorial: weight transfer onto back foot, contact point in front and high, wrist snap, follow-through. Textbook and on-target throughout.

4.0
How to Hit a Forehand Smash | Badminton
Beginner
How to Hit a Forehand Smash | Badminton

Reviewer Explains the mechanics well enough to actually try it.

Moderator Textbook breakdown of the smash in three clean phases: preparation, shot, recovery, with correct technical detail (45-degree racket angle, wrist snap, downward angle into midcourt). This is the shot, full stop, nothing else competing for screen time.

4.0
Badminton SMASH Tutorial - Improve Your POWER and Timing!
Intermediate
Badminton SMASH Tutorial - Improve Your POWER and Timing!

Reviewer Best one here -- real research, real fixes for real problems.

Moderator Positioning, grip, and the full rotation sequence for the standard smash, backed by actual Loughborough University research -- squarely on topic.

3.8
Badminton SMASH technique -  Tips from World Champion
Beginner
Badminton SMASH technique - Tips from World Champion

Reviewer Detailed, credible, and goes beyond the basics.

Moderator Comprehensive walkthrough of smash technique from a world champion - positioning, leg loading, hip-elbow-forearm sequence, grip including a hammer-grip variation for a cleaner hit. Squarely on topic and thorough.

3.7
How to SMASH - 5 Tips biomechanics
Intermediate
How to SMASH - 5 Tips biomechanics

Reviewer Technically sound, clearly sequenced, strong teaching.

Moderator Full biomechanical breakdown of the smash: start position/grip, ground force through the legs, hip-elbow-forearm sequencing, follow-through. Exactly the sub-skill, in real depth.

3.6
8 Ways To Improve Your Smash In Badminton
Intermediate
8 Ways To Improve Your Smash In Badminton

Reviewer Concrete, footage-based corrections - excellent coaching.

Moderator Analyzes real submitted smash clips and gives specific corrective feedback (rotation sequencing, non-racket arm position) - squarely and practically about improving the forehand smash.

3.5
Stop Hitting Backhands & Do THIS Instead - Jump Out Smash Tutorial!
Advanced
Stop Hitting Backhands & Do THIS Instead - Jump Out Smash Tutorial!

Reviewer Detailed, sequenced, and honest about the difficulty - excellent teaching.

Moderator This is a full breakdown of the round-the-head jump smash, a forehand smash variant used instead of a backhand - when to play it, split step, footwork options, body mechanics. Squarely on topic and unusually thorough.

3.5
Forehand Smash in Badminton | Full Technique Breakdown + Power Drills | Sonu Badminton
Beginner
Forehand Smash in Badminton | Full Technique Breakdown + Power Drills | Sonu Badminton

Reviewer Thorough and practical: loose grip, wrist whip, contact point, common mistakes, soft landing. In Hindi.

Moderator A full forehand smash breakdown, taught in Hindi: loose forehand grip, wrist and forearm rotation, contact point and timing, common mistakes (hitting from too far back, smashing out of position), take-off and soft landing, plus a sideways two-step jump drill. Squarely on the forehand smash.

3.4
Smash Speed Starts Before the Shoulder
Intermediate
Smash Speed Starts Before the Shoulder

Reviewer Good coaching: throw the racket with your torso, drop the extra takeback, relax the non-hitting arm and pull through with the core. The faults are shown on real students with specific cues. It is a correction session, so you need a basic smash already.

Moderator Coach-led session on where forehand smash speed comes from: throw the racket with trunk rotation, drop the extra takeback, keep the non-hitting arm relaxed, and pull through with the core instead of arming it with the shoulder. Squarely the overhead smash swing.

3.3
BWF Community | Three tips to improve your smash
Intermediate
BWF Community | Three tips to improve your smash

Reviewer Efficient, credible, no padding.

Moderator Three concise, specific tips - whole-body rotation sequencing, delaying the swing for racket speed, hitting point half a meter in front - all squarely about improving the smash.

3.3
BADMINTON England masterclass #1 - Forehand Smash
Beginner
BADMINTON England masterclass #1 - Forehand Smash

Moderator Badminton England masterclass on the forehand smash: rear-court shot hit down into the mid-court, sideways stance with the rear foot parallel to the back line, wide base, relaxed forehand grip, racket back with strings down, non-racket arm up for balance, shoulder and elbow in line, load the rear leg, hips first, contact in front, land wide and recover. Squarely the forehand smash, with a nod to the jump smash.

Reviewer Compact, accurate walk-through of the whole smash from stance to recovery. A good first reference for the shot.

3.2
Badminton Technique - Forehand Smash
Beginner
Badminton Technique - Forehand Smash

Reviewer Solid technical cues, well grounded in match footage.

Moderator Solid technical rundown of stance, grip, and load/drive mechanics for the smash, plus a coach noting how the smash sits among other shots. Still squarely on the target skill.

3.2
Hoki & Kobayashi’s Perfect Smash 🔥 | Technique Secrets Decoded
Advanced
Hoki & Kobayashi’s Perfect Smash 🔥 | Technique Secrets Decoded

Reviewer Teaches a real tactical insight, not just mechanics, with good examples.

Moderator Real coaching analysis of two pro players' smash technique using match footage, specifically about smash mechanics and shot selection philosophy (staying in control vs. maxing out power). Squarely on topic.

3.2
BEST TIPS TO IMPROVE YOUR SMASH! (SMASH TUTORIAL)
Intermediate
BEST TIPS TO IMPROVE YOUR SMASH! (SMASH TUTORIAL)

Moderator Power-focused lesson on the full forehand smash from the back of the court (no jump smash): get the elbow back and high early, picture your body as a bow, drive the elbow forward and up, stay relaxed until contact, then use rotation and fingers for the snap. Squarely on the sub-skill.

Reviewer Credible, clear cues (elbow back and high early, stay relaxed until contact, power from rotation and fingers), though brief and light on grip and footwork.

3.1
Forehand Cross SMASH - Badminton Tutorial
Advanced
Forehand Cross SMASH - Badminton Tutorial

Reviewer Solid but narrow, assumes you can already smash.

Moderator Same content as the other cross-smash video almost verbatim. Still on-topic, still a legitimate smash variant.

3.1
Badminton FOREHAND FULL SMASH in 4 Minutes | Badminton Smash Shot Analysis
Intermediate
Badminton FOREHAND FULL SMASH in 4 Minutes | Badminton Smash Shot Analysis

Moderator Defines the forehand full smash, gives the mechanics in a few lines (footwork to the back, push off both legs, core twist, contact at the highest point, follow through), then spends most of the time on three ways to set it up: a spinning net drop, pushing the opponent back, and anticipation.

Reviewer Clear and well organised, but the technique is a quick overview; you get more on setting the smash up than on hitting it.

3.0
Learn The 5 Different Types Of Smash In Badminton
Intermediate
Learn The 5 Different Types Of Smash In Badminton

Reviewer Good map of the options, less depth per shot than a dedicated video.

Moderator Overview of five smash types, all forehand-executed or forehand-adjacent (round the head) -- broad but squarely on topic.

3.0
BADMINTON | ordinary Smash Training | Part.1
Intermediate
BADMINTON | ordinary Smash Training | Part.1

Moderator Live smash coaching: time your jump to the falling shuttle, don't jump too high, change feet, relax the grip, bring the racket head through and press the shuttle down rather than pulling with the shoulder, and hit inside your reach. Squarely about smash technique and timing; part one of a series.

Reviewer Specific on-court cues (wait for the shuttle, relax the grip, press down with the racket head), but it's a stream of corrections rather than a structured lesson.

2.9
Badminton Smash Technique: How to Hit a Harder Smash - TikTok
Beginner
Badminton Smash Technique: How to Hit a Harder Smash - TikTok

Reviewer Short but correct - grip and body momentum, explained properly.

Moderator Straight to the point on forehand smash mechanics: racket angle, forehand grip versus panhandle grip, and using shoulder/hip momentum instead of just the arm. Every sentence is about generating a harder smash.

2.8
Badminton SMASH step by step - Quick & fast
Advanced
Badminton SMASH step by step - Quick & fast

Reviewer Specific and mechanically clear about what's different here.

Moderator This covers the 'stick smash' - a quick, wrist/finger-driven smash variant using a kickback motion, distinct from the full power smash. It's a real, specific smash technique, on topic.

2.8
Master the Half-Smash & Full-Smash Combo!
Intermediate
Master the Half-Smash & Full-Smash Combo!

Moderator On-court smash session built around the half smash as bait before the full smash: relax the grip, get the racket up before you move in, match your backswing to the speed of the return, press the shuttle down, and hold back to about 50% power so you stay balanced for the next shot.

Reviewer Live coaching with the right cues (racket up early, relaxed grip, 50% power to stay balanced), though it repeats itself.

2.7
Badminton - Forehand Smash
Intermediate
Badminton - Forehand Smash

Reviewer Gets the gist across but doesn't go deep.

Moderator Squarely about the forehand smash: side-on setup, early high backswing, hip/shoulder rotation for racket speed, though it's a shorter, punchier overview than a full lesson.

2.6
Overhead Badminton Shots: Perfect Your Clear, Smash, and Drop
Beginner
Overhead Badminton Shots: Perfect Your Clear, Smash, and Drop

Reviewer Clear, well-structured fundamentals from credible coaches.

Moderator Smash is explicitly one of the three shots this video sets out to teach, and the shared overhead mechanics covered (grip, side-on position, hip-elbow rotation sequence) apply directly to the smash, even though the visible excerpt spends more time on the clear and drop.

2.6
Forehand Rear-Court Footwork - The 4 Types You NEED TO KNOW!
Intermediate
Forehand Rear-Court Footwork - The 4 Types You NEED TO KNOW!

Reviewer Extremely detailed and practical footwork coaching.

Moderator This is footwork for getting into position for forehand rear-court shots broadly (clears, drops, smashes), so it's not exclusively smash technique, but it's the footwork that directly sets up the smash and is covered in real depth.

2.6
How to hit a PERFECT forehand HALF SMASH (stick smash) | Basic Feather & Morten Frost
Intermediate
How to hit a PERFECT forehand HALF SMASH (stick smash) | Basic Feather & Morten Frost

Moderator Forehand half smash (stick smash): a jump toward the sideline, short sharp forearm action with no big follow-through, contact high and in front, clip the shuttle down. A variation within the forehand smash family, shorter and faster than the full stroke, so it covers the forehand smash only in part.

Reviewer Short and to the point: short action, forearm, contact in front, clip it down. Credible but thin.

1.7