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Wrist rotation

Badminton / Popular

Use forearm and wrist rotation for deception, speed, and control.

What coaches agree on

  • Hold the racket loosely through your swing and only squeeze your last three fingers into the grip as you strike the shuttle - that squeeze is where your power and control come from.
  • Start your swing by driving your elbow forward first - that pre-move sets your forearm up to rotate through and snap right at the moment of contact.
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  • Match your grip to the shot you're hitting - a forehand or bevel grip lets your forearm turn freely so the racket can rotate through the shuttle.

Common mistakes

  • Trying to generate power by snapping the wrist back and forth instead of rotating the forearm - it comes out weak and can leave your wrist or shoulder sore.
  • Rotating your forearm or turning the racket face too soon - your opponent reads the shot before you even hit the shuttle, and it loses its disguise.
Slice Drop Shot - 4 Steps To MASTER This Shot!
Advanced

Slice Drop Shot - 4 Steps To MASTER This Shot!

Coach's take: Excellent slice breakdown - keeps the same prep as your smash, rotates late for disguise, and shows how swing speed trades against slice. Watch the whole thing.

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