Adjusting your gears in Cycling

42 free video tutorials, each tagged by level

What coaches agree on

  • Before making any other adjustment, check that the derailleur hanger is straight - a bent hanger will undermine everything else you do.
  • Set the high (H) and low (L) limit screws first, so the derailleur physically can't throw the chain into the spokes or off the smallest cog.
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  • Set the B-tension screw so there's a small, even gap (commonly around 4-10mm) between the upper jockey wheel and the largest cog before you fine-tune the shifting.
  • Fine-tune the shifting with the barrel adjuster in small increments, about a quarter turn at a time, rechecking the shift after each one.

Common mistakes

  • A common mistake is blaming the derailleur adjustment, or your own mechanical skill, when a worn chain, worn cassette, or a dirty, rusty cable is often the real cause. A telltale sign: shifting that's fine going into easier gears but sluggish coming back into harder ones usually means cable friction, not a tensioning problem.
How To Adjust + Index Your Gears – Mountain Bike Maintenance Tips
Beginner
How To Adjust + Index Your Gears – Mountain Bike Maintenance Tips

Reviewer Follow this step by step and you'll actually understand what each adjuster does, not just guess.

Moderator Complete start-to-finish indexing walkthrough: cable condition, hanger straightness, high/low limit screws, cable tension — this is the textbook definition of the skill.

3.9
How To Fix Bike Chain Skipping/Slipping/Jumping Gears
Intermediate
How To Fix Bike Chain Skipping/Slipping/Jumping Gears

Reviewer Good for knowing when to grab the barrel adjuster vs when to just buy a new chain.

Moderator Direct follow-on covering derailleur indexing/adjustment as the fix for chain skip, plus chain and cassette wear diagnosis — squarely part of gear adjustment and maintenance.

3.8
How To Fix Bike Not Shifting Gears
Intermediate
How To Fix Bike Not Shifting Gears

Reviewer This is how a mechanic actually diagnoses a shifting problem — great process to copy.

Moderator Systematic diagnostic walkthrough of shifter, derailleur limit screws, and cable tension when gears won't shift — this is exactly what adjusting your gears covers.

3.8
How to Adjust Your Bike's Rear Derailleur Easily - TikTok
Intermediate
How to Adjust Your Bike's Rear Derailleur Easily - TikTok

Reviewer Detailed, accurate, and actually teaches you to do the job.

Moderator This is exactly the skill -- cable tension, barrel adjuster indexing, and the L-limit screw, which is the actual mechanical process of adjusting your gears.

3.7
How to set up your gears: Pro tips for adjusting the rear derailleur
Beginner
How to set up your gears: Pro tips for adjusting the rear derailleur

Reviewer The B-tension explanation alone makes this worth watching before you touch a screwdriver.

Moderator Opens by naming and explaining every adjustable part of a rear mech (limit screws, B-tension, barrel adjuster, cable clamp) before touching anything, then does limit screws, B-tension gap, and indexing in that order. This is a full anatomy-to-execution lesson on gear adjustment specifically.

3.7
How To Index Your Gears - Adjusting Your Rear Derailleur
Beginner
How To Index Your Gears - Adjusting Your Rear Derailleur

Reviewer Explains the why, not just the turn-this-screw, so it actually sticks.

Moderator This is exactly what indexing is - GCN walks through what indexing means, checking limit screws first (important prerequisite most beginners skip), then the barrel adjuster process cog by cog on both little and big ring. Zero filler, zero tangents, entirely about this sub-skill.

3.6
How To Fix Gears Slipping, Skipping And Jumping Under Load
Intermediate
How To Fix Gears Slipping, Skipping And Jumping Under Load

Reviewer Systematic, testable, genuinely useful diagnosis.

Moderator Systematic troubleshooting of shifting problems -- worn chain, stiff links, worn cassette teeth, misaligned derailleur via barrel adjuster, bent hanger, cross-chaining wear. This is adjustment/diagnosis at its core.

3.5
How Bike Gears Work (and how to shift them)
Beginner
How Bike Gears Work (and how to shift them)

Reviewer Clear, accurate, practical -- strong lesson.

Moderator Names every drivetrain part, explains chainring/cassette numbering and ratios, and gets into actually operating mechanical shifters -- squarely on-topic and thorough.

3.5
Bike Gears: 8 Things You Need To Know | Cycling Weekly
Beginner
Bike Gears: 8 Things You Need To Know | Cycling Weekly

Reviewer Excellent foundational teaching, well structured.

Moderator Comprehensive explainer of the whole gearing system -- drivetrain parts, mechanical vs electronic, gear ratios, high/low gear definitions, cadence-driven shifting. Squarely the foundation of this skill.

3.5
How to Adjust Bike Gears
Beginner
How to Adjust Bike Gears

Reviewer Covers both shift directions properly, unlike a lot of these quick clips.

Moderator Textbook barrel-adjuster walkthrough - stand the bike, test each gear, quarter-turns to fix under- or over-shifting. This is the sub-skill, nothing else.

3.5
5 Minute Gear Adjust | How To Set Up Your Mountain Bike Gears Correctly
Beginner
5 Minute Gear Adjust | How To Set Up Your Mountain Bike Gears Correctly

Reviewer Clear, well-paced, actually explains the vocabulary as it goes.

Moderator Deliberately structured as a complete front+rear derailleur and shifter adjustment tutorial, explaining every adjustment point (limit screws, B-tension, barrel adjuster, clutch) before executing it live on a bike stand.

3.5
How To Adjust A Front Derailleur |  Setup & Adjust Bike Gears
Beginner
How To Adjust A Front Derailleur | Setup & Adjust Bike Gears

Reviewer Detailed, precise front derailleur walkthrough with real numbers to aim for.

Moderator Fully focused on front derailleur setup -- mounting height/angle, limit screws, cable tension -- a core piece of overall gear adjustment even though it doesn't touch the rear derailleur.

3.4
GMBN Tech Essentials Ep. 4 | Adjusting Gears
Beginner
GMBN Tech Essentials Ep. 4 | Adjusting Gears

Reviewer Clear, well-explained foundation for how gear adjustment actually works.

Moderator Whole episode is dedicated to explaining shifters, cables, barrel adjusters and front derailleur setup -- squarely on-topic for adjusting gears.

3.4
How to use gears on a bike: The only tutorial you need!
Beginner
How to use gears on a bike: The only tutorial you need!

Reviewer Clear, correct, well-organized lesson.

Moderator Explains why gears exist, higher/lower gear use cases, both shifter types (trigger and twist), and exactly how to operate them -- comprehensive, on-topic fundamentals.

3.3
Getting out of the saddle: Shift 1-2 gears HARDER before ...
Intermediate
Getting out of the saddle: Shift 1-2 gears HARDER before ...

Reviewer Catches a real, common mistake -- good coaching.

Moderator A specific, real shifting-technique tactic for getting out of the saddle -- shift 1-2 gears harder before standing, then back to easier once seated and settled. Squarely on-topic and non-obvious.

3.3
How To Adjust Your Brompton Hub Gears
Intermediate
How To Adjust Your Brompton Hub Gears

Reviewer Clear steps, but light on explaining the why.

Moderator Specific step-by-step mechanical adjustment of Brompton hub gears - squarely on topic.

3.3
How To Fix Your Mountain Bike Gears | Stop MTB Gears From Skipping
Intermediate
How To Fix Your Mountain Bike Gears | Stop MTB Gears From Skipping

Reviewer Actually explains WHY chains wear and wreck your shifting - real mechanic knowledge.

Moderator Focused on why gears skip and ghost-shift, and walks through chain wear as the root mechanical cause - that's diagnosing and fixing a shifting problem, core to adjusting your gears, even though the excerpt leans into chain wear before getting to the adjustment steps.

3.1
How To Change Gears On A Road Bike | Beginner Cycling Tips
Beginner
How To Change Gears On A Road Bike | Beginner Cycling Tips

Reviewer Clear and genuinely useful for a new rider.

Moderator Covers using gears effectively while riding (cassette vs chainring, cadence, avoiding cross-chaining) rather than mechanical adjustment, but is squarely 'how to work your gears'.

3.0
How to Adjust a Shimano Derailleur – Fix Schwinn Bike Gears Fast!
Beginner
How to Adjust a Shimano Derailleur – Fix Schwinn Bike Gears Fast!

Reviewer Shows you what troubleshooting actually looks like, warts and all.

Moderator Full walkthrough of mounting a new derailleur, setting H/L limit screws, hooking up the cable and indexing - all squarely gear adjustment. Slightly diluted by being framed around installing a whole new derailleur rather than pure adjustment, hence not a full 2.

2.8
Top Tips For Adjusting Your Gear Cable! 🛠️🧰
Beginner
Top Tips For Adjusting Your Gear Cable! 🛠️🧰

Reviewer Correct but only tells you half the story - one direction only.

Moderator Short and entirely about using the barrel adjuster to fix a shift that won't move into an easier gear. Right skill, right fix.

2.6
How You Should Be Changing Gears on Your Bike/Bicycle
Beginner
How You Should Be Changing Gears on Your Bike/Bicycle

Reviewer Good info, a bit rough around the edges.

Moderator Covers left/right shifter roles, avoiding cross-chaining, and basic troubleshooting causes (bent hanger, cable tension) when shifts don't land cleanly -- solidly on-topic fundamentals plus a bit of adjustment troubleshooting.

2.5
Mountain Bike Basics #3: Shifting Gears
Beginner
Mountain Bike Basics #3: Shifting Gears

Reviewer Correct but pretty brief -- one idea, well made.

Moderator Core shifting-technique principle -- shift timing depends on terrain and cadence, anticipate the climb, and don't shift under high chain tension.

2.4
Mongoose Mountain Bike Gear Adjustments
Beginner
Mongoose Mountain Bike Gear Adjustments

Reviewer You'll see the motions but not really learn the why.

Moderator Covers both rear and front limit screw adjustment plus barrel adjuster on a specific bike, so it is on-topic gear adjustment throughout, just narrower and more meandering than the top entries.

2.4
How To Index Bike Gears! 🛠
Beginner
How To Index Bike Gears! 🛠

Reviewer Accurate but very shallow -- a quick tip, not a full lesson.

Moderator On topic -- explains why gears go out of adjustment (cable stretch) and how to use the barrel adjuster to fix it -- but it's short and covers only that one adjustment, nothing on limit screws or derailleur setup.

2.1
How To Fit Lower Gears | Cycling Weekly
Advanced
How To Fit Lower Gears | Cycling Weekly

Reviewer High-quality mechanic content, different specific job.

Moderator This is really about fitting a wider-range cassette and longer-cage derailleur to get lower gears -- a parts upgrade job, not adjusting your existing gears. It ends with chain-length setting, which does overlap with the adjustment process, so I won't call it fully off-topic.

1.9
How to adjust the rear gears on Huffy MTB
Beginner
How to adjust the rear gears on Huffy MTB

Reviewer Thin teaching - you watch him fix his bike more than learn how to fix yours.

Moderator Squarely rear derailleur limit screw and cable tension adjustment on a specific budget bike, stays on topic the whole time.

1.9