Gear Shifting in Cycling

40 free video tutorials, each tagged by level

What coaches agree on

  • Use your gears to hold a steady, comfortable pedaling cadence, around 80 to 90 RPM for most riders, through climbs, descents, and flats.
  • Make most gear changes with the rear shifter for small, fine adjustments, and save the front shifter for the big jumps, such as when you're nearing the top or bottom of the cassette.
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Common mistakes

  • Waiting until you're already on a climb, or right up to a stop, before shifting down instead of shifting ahead of time leaves you grinding in too hard a gear, forcing a harsh, noisy change or a hard push-off from a standstill.
  • Cross-chaining, running the big chainring with the biggest rear cog, or the small chainring with the smallest rear cog, puts the chain at a steep angle that wears the drivetrain faster.
  • Forcing a gear change while still pressing hard on the pedals causes a crunching, jumped, or skipped chain instead of a smooth change.
How Bike Gears Work (and how to shift them)
Beginner
How Bike Gears Work (and how to shift them)

Reviewer Clear, complete, no fluff - ideal first lesson on shifting.

Moderator Bang on. Names every drivetrain part, explains ratios, then walks through operating mechanical and electronic Shimano and SRAM shifters, when to shift, and the dos/donts. Core of the video is gear shifting.

3.8
Mastering Gear Shifting for Road Cycling - TikTok
Beginner
Mastering Gear Shifting for Road Cycling - TikTok

Reviewer Covers the whole topic correctly in two minutes — solid.

Moderator Squarely bicycle gear shifting: explains cassette cog sizes, when to shift for hills vs flats, chainring use, cross-chaining to avoid, and easing off the pedals when shifting. This is the sub-skill itself, not adjacent content.

3.7
How To Use Road Bicycle Gears
Beginner
How To Use Road Bicycle Gears

Reviewer Clear, accurate beginner guide — exactly what a newcomer needs.

Moderator Bang on. The whole video is what gears are, cadence, big vs little ring, cassette easy/hard cogs, and when to change gear. Core topic is shifting, nothing off-piste.

3.6
How To Shift Your Gears Correctly
Beginner
How To Shift Your Gears Correctly

Reviewer Thorough and clear; a great way to learn shifting.

Moderator Whole video is how to shift gears: front/rear shifters, chain rings, cassette, cadence, anticipating climbs, releasing pedal pressure, cross-chaining. Bullseye.

3.6
How To Change Gear
Beginner
How To Change Gear

Reviewer Excellent for beginners - hits the mistakes new riders make.

Moderator How To Change Gear - exactly the skill. Explains the balance of cadence vs effort, front vs rear, where the levers are, practicing safely, anticipating terrain, easing pedal pressure to shift, crosschaining.

3.6
How to Shift Entering a Climb: Cycling Gear Tips | TikTok
Intermediate
How to Shift Entering a Climb: Cycling Gear Tips | TikTok

Reviewer Fixes a mistake most new climbers make — coasting into the hill.

Moderator Directly about how to shift when entering a sustained climb — dropping to the small ring early, working through gears in small steps, holding cadence. Squarely on topic.

3.5
How to Adjust a Front Derailleur
Intermediate
How to Adjust a Front Derailleur

Reviewer Clean, thorough mechanical teaching.

Moderator Front derailleur adjustment tutorial covering cage height, rotation, and limit screws - directly enables correct shifting.

3.5
Rear Derailleur - Advanced Troubleshooting
Advanced
Rear Derailleur - Advanced Troubleshooting

Reviewer Thorough and correct mechanical diagnosis.

Moderator Directly about diagnosing and fixing rear derailleur shifting problems - cable friction, bent hangers, chain/shifter compatibility. Core to making gear shifting actually work.

3.5
Shifting gears on a road bike — Beginner cyclist EP.3 | TikTok
Beginner
Shifting gears on a road bike — Beginner cyclist EP.3 | TikTok

Reviewer Solid beginner lesson, just gets a bit repetitive by the end.

Moderator A from-scratch explanation of gear shifting aimed explicitly at total beginners: what high/low gears mean, chainring layout, when to upshift/downshift, telltale signs like bouncing on the saddle. Squarely the sub-skill.

3.4
How & When To Change Gear On A Road Bike | GCN's Pro Tips
Beginner
How & When To Change Gear On A Road Bike | GCN's Pro Tips

Reviewer Clear, accurate beginner gear lesson from credible coaches.

Moderator Whole video is a beginner walkthrough of what each lever does, when to shift, anticipating climbs, and cross-chaining. Teaching gear shifting IS the video.

3.4
Shifting 101: How to Change Gears
Beginner
Shifting 101: How to Change Gears

Reviewer Solid, clear intro to when and how to shift - good starting point.

Moderator Left lever for big jumps, right lever for fine adjustment, shift down before hills and stops - this is exactly how and when to change gears while riding.

3.3
Bike Gears: 8 Things You Need To Know | Cycling Weekly
Beginner
Bike Gears: 8 Things You Need To Know | Cycling Weekly

Reviewer Solid and accurate, gets a bit math-heavy for newcomers.

Moderator Covers parts, speeds, high/low gears, ratios, when to shift, shifting front before the extremes, crosschaining and indexing. Squarely about understanding and using gears.

3.3
How a Rear Derailleur Works
Beginner
How a Rear Derailleur Works

Reviewer Good foundational mechanism explanation.

Moderator Explains how a rear derailleur actually works mechanically - foundational knowledge behind gear shifting, though more theory than hands-on shifting technique.

3.2
How To Change Gear Like A Pro
Beginner
How To Change Gear Like A Pro

Reviewer Solid pro tips, wanders a bit at the end.

Moderator Cadence range, selecting the gear early, avoiding shifting under load, avoiding cross-chain extremes - that is shifting. Drifts into cleaning and limit screws near the end.

3.1
Getting out of the saddle: Shift 1-2 gears HARDER before ...
Intermediate
Getting out of the saddle: Shift 1-2 gears HARDER before ...

Moderator Shifting around out-of-the-saddle efforts: go one or two gears harder before you stand, sit first on the way down, find the right gear, then shift easier. Never shift easier while standing. A specific, practical shifting situation and fully on the skill.

Reviewer Sharp, practical advice with reasons: gear up before you stand so there's something to push against, sit before you shift down or you lose speed. One scenario, but a common mistake.

3.0
How To Change Gear Like A Pro | GCN's Pro Tips
Beginner
How To Change Gear Like A Pro | GCN's Pro Tips

Reviewer Sound pro shifting advice, slightly rambly.

Moderator Chain line, avoiding cross-chain extremes, shifting to the little ring before a climb, not changing under load. Squarely shifting technique. Auto-captions are garbled but the content is on-skill.

3.0
It's All in the Shifting  | Tech Tuesday #151
Intermediate
It's All in the Shifting | Tech Tuesday #151

Reviewer Simple, correct fix for stiff shifting - practical maintenance know-how, well explained.

Moderator Park Tool tech video specifically diagnosing and fixing stiff/sticky shifting by lubricating the derailleur cables and housing. It's about the mechanical side of gear shifting (why shifts feel heavy, how to fix it) rather than in-the-saddle shifting technique, but it's squarely about gear shifting performance and maintenance.

2.9
How to Adjust a Shimano Derailleur – Fix Schwinn Bike Gears Fast!
Intermediate
How to Adjust a Shimano Derailleur – Fix Schwinn Bike Gears Fast!

Reviewer Thorough, correct walkthrough of dialing in your rear shifting.

Moderator This is keeping your gears actually shifting properly - high/low limit screws and indexing on a rear derailleur. Different angle from riding technique, but still squarely about getting your gear shifting right.

2.7
How to adjust your front derailleur | Cycling Weekly
Beginner
How to adjust your front derailleur | Cycling Weekly

Reviewer Excellent, clear mechanical walkthrough.

Moderator This is about adjusting the front derailleur - the mechanical setup that makes clean gear shifts possible. It's mechanical maintenance rather than riding technique, so it's adjacent to 'gear shifting' as a skill rather than dead-center, but a badly set up mech makes good shifting impossible so it's genuinely relevant supporting knowledge.

2.6
Easiest Roadbike Gear shifting tutorial #cycling ...
Beginner
Easiest Roadbike Gear shifting tutorial #cycling ...

Reviewer Clear on what each lever does, but it's Shimano-style logic and stops there: nothing on when to shift, anticipating hills or avoiding cross-chaining.

Moderator Lever-by-lever road-bike shifting: at the cassette, big lever to a bigger cog for hills, small lever to a smaller cog for flats and speed; at the front, small lever to the small ring for easier, big lever to the big ring for speed. Squarely on how to shift.

2.5
Three Steps To Perfect Gear Changes | Cycling Weekly
Intermediate
Three Steps To Perfect Gear Changes | Cycling Weekly

Reviewer Correct quick tips, but too brief to learn from alone.

Moderator Short tips on changing gear more efficiently - preempt the climb, shift to the inner ring early, ride a lighter gear at higher cadence, dont grind the big ring up a hill. On-skill, just brief.

2.3
How To Ride Uphill | 5 Tips for Faster Climbing
Intermediate
How To Ride Uphill | 5 Tips for Faster Climbing

Reviewer Decent, basic gearing pointers.

Moderator Gearing is one of the five tips — chainring choices, shifting down before the climb, not crunching gears under load. Real but one slice of a climbing video.

1.8
How to position your bike's shifters
Beginner
How to position your bike's shifters

Reviewer Clear, useful setup guide.

Moderator About positioning the shifters on the bars for comfort — adjacent to gear shifting (it's shifter ergonomics, not the shift mechanism or technique itself) but still bike-shifting-hardware related.

1.7
Mechanical VS Electronic Groupsets (Which is Best for YOU?)
Intermediate
Mechanical VS Electronic Groupsets (Which is Best for YOU?)

Reviewer Useful buying advice, not a shifting lesson.

Moderator Covers the practical differences between mechanical and electronic shifting — cable stretch, shift feel, reliability, cost — which does bear on how/why you shift the way you do, even though it's framed as a buying comparison rather than shift technique.

1.7
Mongoose Mountain Bike Gear Adjustments
Intermediate
Mongoose Mountain Bike Gear Adjustments

Moderator Same territory - front and rear derailleur limit screws to fix bad shifting - just told in a much less organized way.

Reviewer Right idea, but hard to follow well enough to actually do it yourself.

1.6
5 Hacks For Perfect Shifting On Your Road Bike
Advanced
5 Hacks For Perfect Shifting On Your Road Bike

Reviewer Excellent home-mechanic shifting-setup hacks.

Moderator This is derailleur setup - limit screws, cable pre-stretch, indexing, bent hanger. It is about making the shifting system work on the stand, not the riding skill of when and how to shift. Tangential to the on-bike skill.

1.5
Gravel Bike Gears Guide: 1x V 2x Which Is Best For You?
Beginner
Gravel Bike Gears Guide: 1x V 2x Which Is Best For You?

Reviewer Well-made explainer - on gear choice, not shifting itself.

Moderator This is a buying/setup guide - 1x vs 2x, gear range and ratio tradeoffs for gravel. It touches how jumps affect cadence and shifting, but the skill here is gear shifting (the act), and this is mostly about choosing a drivetrain. Tangential.

1.4
Seated vs Standing Climbing, Which is Faster? The Science
Advanced
Seated vs Standing Climbing, Which is Faster? The Science

Reviewer Great science-based video — wrong skill though.

Moderator This is a seated-vs-standing physiology deep-dive. It mentions dropping a gear or two when you stand and how cadence preference links to sitting or standing — but gear shifting is not the subject. Tangential.

1.3