Golf warm up

Reviewer Explains the mechanism behind warming up, not just the movements - excellent.

Moderator A real tour pro's pre-range warm-up ('calibrating') broken down by a credible performance coach, covering thoracic rotation/extension and hip mobility specifically for the golf swing. Squarely on-topic.

Reviewer Realistic about time constraints - two tiers instead of one-size-fits-all.

Moderator A complete, time-boxed dynamic warm-up (neck to ankles) plus a genuinely clever 10-second fallback (reverse-handed practice swings). Squarely on-topic and practical.

Reviewer Every exercise is tied back to the swing - genuinely well-designed.

Moderator A structured mobility-then-stability warm-up explicitly built around the three planes of motion used in a golf swing, with a swing-test checkpoint partway through. Squarely on-topic.

Reviewer The most technically careful golf warm-up video I've seen — actually explains the why.

Moderator Entirely dedicated to a structured pre-round warm-up — seven exercises covering mobility and stability through the whole body, explicitly built for golf. No detour into swing mechanics for their own sake.

Reviewer Extremely credible, technically specific, tied to real swing faults.

Moderator The actual warm-up routine of the world number one, shown by his real performance coach/chiropractor, using a resistance anchor system. Squarely on-topic.

Reviewer Best-reasoned routine here -- explains the why, not just the what, with actual rep counts.

Moderator Entire routine (band work, lunges, plyometrics) is built specifically as a pre-round golf warm-up -- squarely on topic.

Reviewer Genuinely thorough and efficient -- this is a real routine, not a stretch-of-the-week clip.

Moderator Fifteen distinct stretches, all golf-specific, covering every rotary center in the swing -- entirely on topic.

Reviewer Genuinely useful process -- read the shots you hit for information, don't try to fix your swing.

Moderator A complete practical pre-round warm-up routine -- entirely on topic, covering exactly what to hit and why.

Reviewer Well sequenced and clearly explained, with real golf-specific reasoning behind each movement.

Moderator A complete structured pre-round warm-up routine for golf, entirely on topic.

Reviewer The 'rehearse your first tee shot last' tip alone is worth it - smart, practical advice.

Moderator Entirely about golf warm-up strategy and routine - planning, physical prep, and a specific pre-round tip. On topic throughout.

Reviewer Ties the stretches to specific swing faults they prevent — that's the mark of someone who actually understands the swing, not just fitness in general.

Moderator Full shoulder-to-lower-body warm-up routine with rep counts throughout, entirely dedicated to pre-round warm-up — squarely on topic.

Reviewer The cueing on what NOT to do (keep the torso quiet, don't let the arms drop) is what separates this from a generic stretch list.

Moderator Full warm-up routine top to bottom — calves, mini squats, leg swings, arm circles, neck, side bends, rotational loading — entirely on topic, no distractions.

Reviewer Gives a concrete self-check, not just an exercise to copy.

Moderator Two specific exercises (single-leg balance, upper-body rotation with stable lower half) explicitly framed as pre-round warm-up with clear golf-swing rationale.

Reviewer Thorough, specific, and solves a real problem -- golfer's elbow and back pain from skipping this.

Moderator Full head-to-toe warm-up sequence (wrists, forearms, shoulders, hips, rotation) -- entirely about golf warm-up, nothing off-topic.

Reviewer Best kind of advice -- what to actually do with 15 minutes, not a fantasy hour-long routine.

Moderator Entire video is a prioritized pre-round warm-up plan (blood flow, putting speed, confidence putts) scaled to real time constraints.

Reviewer Clear timing and structure -- an actually repeatable pre-round routine, not just a stretch list.

Moderator A complete structured resistance-band warm-up routine for golf, entirely on topic.

Reviewer Clearly sequenced, and every exercise is tied back to what the golf swing actually needs.

Moderator A full structured dynamic warm-up specifically for playing golf, entirely on topic.

Reviewer Solid, real coaching - the balance-finish approach and the 'don't judge yet' point are both genuinely useful.

Moderator Entirely about warming up before playing - dynamic movement, balance work, addressing the psychological trap of focusing on outcome too soon. On topic.

Reviewer Specific, physical, and you can do it anywhere with a club.

Moderator The entire video is three golf warm-up drills -- posture/hip hinge, arm-to-trunk connection, weight-transfer footwork. Dead center of the topic.

Reviewer Sensible progression with real reasoning behind it, not just a list of stretches.

Moderator Tour player's 30-minute warm-up, muscle activation through to full swings -- entirely about warming up to play, nothing off-topic.

Reviewer Good golf-specific mobility and balance work, though you'll want the video for the demonstrations.

Moderator A full dynamic warm-up routine for golf, entirely on topic.

Reviewer Good golf-specific reasoning for each move, just a bit more conversational than the tightest videos in this batch.

Moderator Full routine — hip flexor/glute swings, adductor/abductor swings, thoracic rotation, load-and-explode weight shift rehearsal, airplane rotations — entirely warm-up content.

Moderator A full pre-round routine - fundamentals drill, then progressively longer swings through the bag, tailored to the course's actual yardages from the scorecard, finishing with short game. Entirely about warming up with a purpose.

Reviewer Thoughtful approach - scouting the course as part of the warm-up is a smart wrinkle.

Reviewer Clear, credible, exactly what a golfer needs before teeing off.

Moderator Exactly what it says -- four pre-round stretches for golf.

Reviewer Real, useful range-warmup sequencing you can copy before your next round.

Moderator Squarely about how to structure your range time before a round — starting with short wedges and building up to full swings and full-bag work, tied specifically to preparing for the course.

Reviewer Solid and credible, just more of a quick checklist than a deep lesson.

Moderator Five dynamic warm-up exercises, clearly listed and demonstrated, nothing else in the video — entirely on topic.

Reviewer Good exercises with real golf rationale attached, just watch out for the ad in the middle.

Moderator Entire video is a golf-specific dynamic warm-up (squat, lunge+rotation, upper body rotation with stable hips for X-factor, shoulder stretch) with the rationale tied directly to swing performance — squarely on topic.

Reviewer Clear steps, though mostly generic mobility rather than golf-specific.

Moderator A full mobility warm-up sequence (cross-body swings, hip circles, side bends, ankle mobilizers, C7-T1 mobilization) squarely intended as pre-round/pre-practice preparation.

Moderator A single-leg foam-roller drill aimed at teaching full-body rotation instead of an arms-only swing, from someone who clearly knows the golf swing well. On-topic warm-up/movement work.

Reviewer Clearly explained, and it targets a real, common swing fault.

Moderator Four band moves to do before you play: shoulder circles, split-stance pull-apart, step-in band for width and rotation, and a lateral lunge with rotation. Squarely a golf warm-up, and each move is tied to what it does for the swing.

Reviewer Sensible, quick routine you can run on the first tee with one band. Every move has a reason tied to the swing.

Moderator Quick pre-round routine of nine dynamic exercises: wide-stance rotations, side bends, pelvic rotations, hinge and more, from a golf-fitness practice. Squarely a golf warm-up.

Reviewer Sensible golf-specific dynamic warm-up. Rotations, side bends and a hinge pattern are what the swing needs, and it is quick enough to do before the round.

Reviewer Good idea, but the explanation could use a tighter script.

Moderator Entirely warm-up drills — wrist/forearm looseness, arm-swing feel, then a two-club rotation drill progressing to four clubs. On topic throughout, no filler.

Moderator A movement sequence adapted from a training program, tying each warm-up position directly to positions in the golf swing - the anchor, trail-side rotation, wrist position at impact. On-topic and swing-specific.

Reviewer Detailed and thoughtful, presented honestly as still a work in progress for the presenter.

Reviewer Right idea, but stays fairly high-level.

Moderator Squarely about golf warm-up, specifically the mental-preparation half of it -- arriving early, cutting distractions, using warm-up time to rehearse recent swing thoughts before the first tee. On topic, just one dimension of the broader warm-up subject.

Reviewer Sensible areas to target, but light on how to actually do each stretch.

Moderator A general pre-round stretching routine - glutes, hamstrings, quads, shoulders, wrists, forearms. On topic, if broad and casual.

Reviewer Fine to borrow ideas from Tiger's routine, but it is a one-minute celebrity explainer with hype copy. Adapt it to your own body and time.

Moderator Tiger Woods' prime-era warm-up routine run through for golfers. Squarely about getting ready before a round, though a tour pro's routine is something to borrow from rather than a plan for everyone.

Reviewer Easy pace drill you can run on any practice green before you tee off. Just don't treat it as a full warm-up.

Moderator Putting-green warm-up drill from a PGA pro: lay the flag down two and a half feet behind the hole and roll three balls from different distances, all finishing between the hole and the flag. It targets pace, which is a real part of a pre-round warm-up, but it's the putting piece only. Nothing on mobility, the range or the full swing.

Moderator A pro's range session from start to finish. The opening is a real warm-up: five smooth 7-irons and slow-motion swing feels to trigger the swing, then a trip up through the bag from lob wedge to driver with set ball counts and a new target on every wood. Half warm-up, half practice session.

Reviewer Handy order of clubs and ball counts to copy. It's a show-what-I-do clip with little on the why.

Reviewer A handful of old-school static stretches with no real explanation -- there are much better warm-up videos out there.

Moderator Entirely about stretches to do before playing golf -- squarely on topic, just a very old, low-production entry.

Reviewer Too short and too vague to actually build a routine from.

Moderator Entirely about warming up for golf -- nothing else discussed -- just very little actual content.