Intermediate
How To Do A Chest Supported Dumbbell Row Correctly
Coach's take: Best-in-class breakdown — explains the why, not just the how, and nails the common mistakes.
3.9
Dumbbell row
Gym (men) / Popular
Single-arm row for a strong, controlled horizontal pull.
What coaches agree on
- Hinge at your hips into a flat, neutral-spine position before you reach for the dumbbell.
- Brace your core and keep your torso still and square throughout the set.
Show moreShow less
- Pull through a full range of motion: let your shoulder blade reach forward for a full stretch at the bottom, then draw it back to your spine for a full squeeze at the top.
Common mistakes
- Turning the row into a bicep curl, hoisting the weight with your forearm instead of driving the movement from your elbow, trains your arm instead of your back.
Beginner
How To Do Dumbbell Rows Correctly
Coach's take: Best-organized row tutorial in this batch - position A to B, breathing, mistakes, all covered.
3.9
Intermediate
THE BEST Way To Do A Dumbbell Row (KEY DETAILS) with Sal Di Stefano
Coach's take: Credible coach, clean cues, and he calls out the mistakes that actually wreck people's form.
3.8
Intermediate
8 One Arm Row Mistakes and How to Fix Them
Coach's take: Sharp, specific fixes for the most common row mistakes.
3.8
Intermediate
Exercise Index - Standing Dumbbell Row
Coach's take: Sharp, credible technique cueing, especially good for lifters with cranky lower backs.
3.7
Advanced
How To Do Dumbbell Rows: Build a Thicker Back With Proper "Cheating"
Coach's take: Explains the biomechanics behind cheat reps instead of just permitting them - excellent.
3.7
Intermediate
No Low Back Pain Dumbbell Row - Exercise Index
Coach's take: Experienced voice, gives you an alternative stance most people never see - valuable.
3.5
Intermediate
Stop Doing Dumbbell Rows Like This!
Coach's take: Gives you a fix you can actually feel working, not just 'do this.'
3.5
Intermediate
STOP F*cking Up Dumbbell Rows (PROPER FORM!)
Coach's take: Explains the why behind each cue, not just the what - solid teaching.
3.5
Beginner
HOW TO: Dumbbell bent over row | #CrockFit
Coach's take: Explains the why, not just the what - excellent.
3.4
Beginner
Bent Over Dumbbell Row — (WORKOUT FOR YOUR LATS)
Coach's take: Good form cues plus real sets/reps advice - useful.
3.2
Beginner
How to Do a Dumbbell Row | Back Workout
Coach's take: Catches the #1 mistake beginners make on this lift.
3.1
Beginner
How to Perfect Your Dumbbell Row | Form Check | Men's Health
Coach's take: Solid, correct, but a lighter pass than the best tutorials here.
3.1
Intermediate
The Chest Supported Row (Benefits & Proper Form)
Coach's take: Great form breakdown, just for a row variant.
2.8
Intermediate
How to PROPERLY Incline Dumbbell Row | Prone Row Tutorial For A Huge Back
Coach's take: Genuinely detailed coaching on grip variations and mistakes.
2.8
Beginner
One Arm Dumbbell Row - Back Exercise - Bodybuilding.com
Coach's take: Correct and clear, just very short on depth.
2.8
Beginner
the right way to do a dumbbell row for a big back
Coach's take: Correct but basic - good refresher, not a deep tutorial.
2.7
Intermediate
The "Seal Row": A Unique Exercise For A Bigger Back
Coach's take: Well explained, just a step removed from the standard dumbbell row.
2.6
Beginner
How To: Dumbbell Bent-Over Row (Single-Arm)
Coach's take: Gets the job done, nothing special.
2.6
Intermediate
The BEST Dumbbell Back Exercises (WIDTH & THICKNESS)
Coach's take: Decent cues on the rowing variants shown, but it's diluted by all the non-row exercises around them.
2.2
Intermediate
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
Coach's take: The row half is genuinely good — safer setup, clear elbow-drive cue — just don't expect a full lesson.
1.3