Padel footwork

39 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Do a small, light split step — a quick hop on the balls of your feet — just as your opponent hits the ball, then step off at once.
  • Use small adjustment steps to fine-tune your position around the ball.
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Common mistakes

  • Hitting a shot and then staying where you ended up instead of recovering straight back into position.
  • Hitting on the move instead of stopping and setting your feet before contact.
90% of Padel Players Make This Mistake (And Don’t Realise It)
Intermediate
90% of Padel Players Make This Mistake (And Don’t Realise It)

Reviewer Best of the padel set - concrete, credible, no fluff.

Moderator Sandy Farson, credible coach (15 years, thousands of players analyzed), diagnosing footwork as the root cause of technical problems. Split step, first step explosiveness, adjustment steps - all core footwork.

3.8
5 Footwork HACKS To Improve Your Padel!
Beginner
5 Footwork HACKS To Improve Your Padel!

Reviewer Five real, specific hacks with the reasoning explained — exactly what a tips video should be.

Moderator Entirely footwork technique — five specific, concrete cues. Fully on-topic.

3.7
How to MOVE FASTER on Court! | ThePadelSchool.com
Intermediate
How to MOVE FASTER on Court! | ThePadelSchool.com

Reviewer Practical, and the self-check tip is worth the watch alone.

Moderator Split step mechanics plus why players skip it (drop to heels, can't push off), and the habit of split-stepping even when the ball isn't coming to you. All footwork, all relevant.

3.6
Padel Analysis #1 How To Control The Ball Like Ale Galan W/German Schafer
Advanced
Padel Analysis #1 How To Control The Ball Like Ale Galan W/German Schafer

Reviewer Excellent — explains the why, not just the what, and backs it with two contrasting pro examples.

Moderator Entire video is footwork/positioning analysis — ready stance, weight on the toes, the head-over-toes principle, when to bend the knees and when not to, comparing two pros' different styles. This is squarely footwork, frame by frame.

3.5
Master the Glass in Padel – Advanced Footwork & Wall Technique (Part 2)
Advanced
Master the Glass in Padel – Advanced Footwork & Wall Technique (Part 2)

Reviewer Genuinely advanced coaching -- the recovery-step cue alone is worth stealing.

Moderator Two coaches working through footwork for glass/wall balls specifically -- pivoting, recovery step size, and the hardest ball in padel (a body ball going the other direction). This is footwork technique from first word to last.

3.5
Tiger Padel – 4 Golden Footwork Tips
Intermediate
Tiger Padel – 4 Golden Footwork Tips

Reviewer Sharp, specific, and explains the why — good technical content.

Moderator Four specific, on-topic footwork technique points — foot direction, step size, weight transfer, glass-recovery exception. Doesn't wander.

3.5
Padel Footwork 🎾 What Are You Doing Wrong? | Tutorial with a NATIONAL COACH 🇮🇹
Intermediate
Padel Footwork 🎾 What Are You Doing Wrong? | Tutorial with a NATIONAL COACH 🇮🇹

Reviewer The most technically detailed footwork breakdown here, worth slowing down and rewatching.

Moderator Entirely, precisely about footwork mechanics: base position relative to shot type, step economy (preparation step then approach), open vs closed stance depending on ball speed and level, common amateur mistake of arriving unprepared. This is the sub-skill itself.

3.4
4 footwork reminders! Part 1  #padel #coaching #padeladdict
Intermediate
4 footwork reminders! Part 1 #padel #coaching #padeladdict

Reviewer Small tip, big difference - the front-foot angle cue alone is worth the watch.

Moderator This is literally 'footwork reminders' - the foot-crossing habit, and the front-foot angle for weight transfer. Squarely the sub-skill, no padding.

3.4
BEST foot position for FOREHAND in padel?
Intermediate
BEST foot position for FOREHAND in padel?

Reviewer Solid technical breakdown, explains the why not just the what.

Moderator It's footwork specifically for the forehand - stance choice (open/semi-open/neutral/closed) - narrower than general court movement but still squarely footwork, not stroke mechanics.

3.3
Want to improve your game faster? Start with your footwork. No ...
Beginner
Want to improve your game faster? Start with your footwork. No ...

Reviewer Explains WHY footwork matters more than most players think -- genuinely useful framing.

Moderator A coach explicitly connecting footwork to why technique breaks down (using the bandeja as the example), and explicitly says this applies from beginners up. Squarely on topic.

3.3
The Truth About Padel Footwork (Most Players Get This Wrong)
Intermediate
The Truth About Padel Footwork (Most Players Get This Wrong)

Reviewer Explains WHY your footwork training isn't working -- worth the watch.

Moderator Entirely about how footwork should be built -- physical base, then movement mechanics, then padel-specific patterns. Cites Gustavo Prat and Ariel Saravia by name, which lends it real weight instead of vague 'coaches say' hand-waving.

3.3
Padel Training: One Step at a Time Footwork Drills | TikTok
Beginner
Padel Training: One Step at a Time Footwork Drills | TikTok

Reviewer Specific, correct cues you can actually go drill on court.

Moderator Split-step, land balanced, recovery step forward or back - that's textbook padel court movement, described with real specificity. Exactly the sub-skill.

3.2
3 Footwork Mistakes Making You Slow in Padel
Intermediate
3 Footwork Mistakes Making You Slow in Padel

Reviewer Good, specific coaching, just sit through the sales pitch at the start.

Moderator Squarely about footwork technique: stance width and its effect on first-step speed, force direction in lateral movement (vertical vs horizontal), and which leg should load to push in a given direction. Real biomechanics, real footwork.

3.2
There is only one way to solve your padel problems and it’s called FOOTWORK
Intermediate
There is only one way to solve your padel problems and it’s called FOOTWORK

Reviewer Clear, repeatable lesson with a real drill attached -- a coach who actually explains the 'why'.

Moderator Whole video is built around one thesis: shot problems get fixed by footwork, not hands. Golf analogy, weight transfer, the 'one-two-three' small steps idea -- all footwork, all the way through. About as on-topic as it gets for this sub-skill.

3.2
6 Bandeja Footwork Drills #PT18
Intermediate
6 Bandeja Footwork Drills #PT18

Reviewer Good drills with real reasoning behind them, though it shows more than it explains.

Moderator Does what the title says — footwork broken into acceleration, movement to the ball, balance, recovery, then six actual drills using resistance tools to build it. Squarely on topic, just scoped to the bandeja specifically rather than footwork in general.

3.0
The Only Tip You Need to Fix Your Padel Footwork
Intermediate
The Only Tip You Need to Fix Your Padel Footwork

Reviewer Right idea, just repeats ground his other videos already cover.

Moderator Same creator, same theme -- footwork broken into phases (reactive strength, then controlled movement, then on-court pattern). Squarely about how to train padel movement.

3.0
Master Your Net Footwork in Padel | Control the Volley Like a Pro
Intermediate
Master Your Net Footwork in Padel | Control the Volley Like a Pro

Reviewer Good if you can watch the demo -- clear idea, real drill, just a bit rambly in the delivery.

Moderator This is specifically about footwork at the net/volley, a real subset of padel footwork -- not baseline or lateral court coverage, but squarely coaching adjustment steps for different targets. Core content is footwork mechanics, not general shot technique.

2.9
Padel Footwork Tip: The Big Step & Small Step Technique 👑
Intermediate
Padel Footwork Tip: The Big Step & Small Step Technique 👑

Reviewer A neat padel-specific principle you can try tonight: big step to get set, small steps to fine-tune. The explanation wanders a bit.

Moderator A specific padel footwork rule: big step to prepare for the glass, then smaller steps to adjust to the ball coming off it. Squarely about movement in padel, particularly around the back wall.

2.8
3 Padel Footwork Drills That ACTUALLY Make You Faster | Padel Movement
Intermediate
3 Padel Footwork Drills That ACTUALLY Make You Faster | Padel Movement

Reviewer Good drills with real reasoning behind them, just don't expect a plan -- that's the upsell.

Moderator Straight footwork content -- pogo jumps for ankle stiffness, patterned shuffle combos, and a sprint-brake-reaccelerate drill with a fixed push leg. All three drills map directly onto padel movement, not generic fitness fluff dressed up as padel content.

2.8
Padel Footwork: Stop Missing Easy Balls
Beginner
Padel Footwork: Stop Missing Easy Balls

Moderator Footwork tip for slow balls: don't take one lazy step and swipe, take a string of small adjustment steps to get around the ball. Squarely padel footwork, with a course plug at the end.

Reviewer Spot-on correction for a common mistake (slow ball, one step, swipe). The micro-steps idea is clear, though the end turns into a plug for a footwork course.

2.7
Essential Footwork Drills for Padel Players | TikTok
Intermediate
Essential Footwork Drills for Padel Players | TikTok

Reviewer Good drill, but you really need the video for this one.

Moderator Real coaching session on footwork for defensive shots off the back glass, band work for stability. Squarely footwork, delivered live.

2.6
How important do you think footwork is in Padel? ⬇️ # ...
Beginner
How important do you think footwork is in Padel? ⬇️ # ...

Reviewer Simple, correct cue: get your feet going early so the ball isn't on top of you. It's a live correction, so it leans on the visuals, but the message lands.

Moderator Coach correcting a player who is late to the ball: get moving before the bounce so you have room, because waiting for it leaves the ball too close. Direct padel footwork, shown live.

2.5
THIS is HOW to DEFEND the CORNER on the BACKHAND with @Padelarte
Advanced
THIS is HOW to DEFEND the CORNER on the BACKHAND with @Padelarte

Reviewer The distance drill here is a genuinely useful fix for a common corner-defense footwork problem.

Moderator Genuine footwork content - moving back and to the side to reach the corner, a corridor drill specifically built to fix distance/timing to the glass ball, correcting arriving too late or too close. Real and specific footwork coaching for the corner-defense scenario, even though racket prep ('armado') gets equal airtime.

2.2
Part 3. Pelatihan Padel Pemula: Serve tajam, Menyerang Tap out, Footwork itu Penting!
Beginner
Part 3. Pelatihan Padel Pemula: Serve tajam, Menyerang Tap out, Footwork itu Penting!

Reviewer Good insight in there about ditching extra steps before you hit, but it's buried in raw session chatter — you'll have to dig.

Moderator Live coaching session explicitly about footwork — the coach hammers on eliminating extra small steps before contact, setting the racket and feet before the ball arrives, front-foot drive for power, and knowing when to advance vs retreat. Also drills tap-out and overheads, but footwork is the throughline and even the title calls it out.

2.0
13 Easy Padel Tips To Improve Your Ball Control In ALL Shots
Intermediate
13 Easy Padel Tips To Improve Your Ball Control In ALL Shots

Reviewer Good idea in there about setting your foot to keep your options open — just needs the video to really land since it's very 'here, there, like this.'

Moderator There's an explicit, named footwork segment — where you plant your foot on the recovery depending on forehand vs backhand so you keep multiple directions open — plus a lot of surrounding positioning/prep coaching (recovery to base position, mirroring prep height to ball height). Genuine footwork content among other things.

1.9
5 Secret Tips to Fix Your Padel Footwork (Improve Movement And Beat Your Opponent)
Advanced
5 Secret Tips to Fix Your Padel Footwork (Improve Movement And Beat Your Opponent)

Reviewer Real ideas in here, but you're watching a sales funnel more than a lesson.

Moderator Genuinely about padel footwork — reframes it as a physical-qualities problem (deceleration, ankle stiffness, hip mobility) rather than a technique problem, which is a legitimate and underrepresented angle in this batch.

1.9
Fast Feet: Improve Your Padel Footwork in Minutes | TikTok
Beginner
Fast Feet: Improve Your Padel Footwork in Minutes | TikTok

Reviewer Standard ladder drill - you'd see the same clip under any sport's footwork tag.

Moderator Ladder/step drills explicitly framed for padel footwork - on topic by label, even though the drill itself isn't padel-specific in any way.

1.8
E1 : I went to the BEST Padel academy and didn't expect this ...
Advanced
E1 : I went to the BEST Padel academy and didn't expect this ...

Reviewer One good footwork insight (closed stance on the backhand side) - worth the few minutes it's covered.

Moderator More genuinely on-topic than the E2 episode - the coach explicitly diagnoses his footwork on the backhand side ('your footwork should stay more closed when you play on the left side') and there's real content on volley-prep footwork. Still shares runtime with grip/pronation discussion, so it's 'covers it among other things' rather than dedicated footwork instruction.

1.8
Master Padel Footwork: Stop Standing Still and Move
Beginner
Master Padel Footwork: Stop Standing Still and Move

Reviewer The split-step advice is correct but this is a content-mill video, not a coach talking to you.

Moderator Content is on-topic -- split step mechanics, the 2-5m 'no man's land' beginners drift into, padel vs tennis footwork demands. Technically accurate stuff.

1.8
Padel Footwork Tips: Improve Your Game Faster with ...
Beginner
Padel Footwork Tips: Improve Your Game Faster with ...

Moderator Makes the case that footwork is the foundation of every padel shot and that most 'I can't hit the bandeja' problems are really positioning problems. It talks about footwork but doesn't get into how to do it.

Reviewer True and worth hearing: most shot problems start at the feet. But it stops at the diagnosis, so there's no drill or cue to act on.

1.5
Padel Footwork is 🔑
Beginner
Padel Footwork is 🔑

Reviewer Fair point that reactive leg work beats heavy lifting or plain running, but the reel promises the exercises more than it explains them.

Moderator Quick reel pushing footwork exercises done three times a week to build quicker, more reactive legs on court. About padel movement, framed as fitness work rather than on-court technique.

1.4