Pickleball backhand

42 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Turn your shoulders and hips early to take the paddle back before the ball arrives, rather than reacting late.
  • Make contact with the ball out in front of your body, not down by your side or behind you.
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  • On dinks and rolls, swing the paddle from low to high and stay underneath the ball, rather than swinging flat, so the shot clears the net.

Common mistakes

  • Trying to generate power or spin by flicking the wrist instead of keeping it stable and driving the shot from the shoulder and body rotation.
How to Hit a Backhand Dink in Pickleball Like a Pro
Intermediate
How to Hit a Backhand Dink in Pickleball Like a Pro

Reviewer Best one here — busts a real myth and gives concrete drills.

Moderator Comprehensive, entirely dedicated to the backhand dink — footwork, setup timing, paddle angle for spin, takeback distance, stroke path. Fully on-skill.

3.9
How to Master the Backhand Roll in Pickleball
Advanced
How to Master the Backhand Roll in Pickleball

Reviewer The throttle-turn analogy will click for a lot of people, and it explains when to actually use this shot, not just how to swing it.

Moderator Entirely and deeply about the backhand roll — grip, mechanics, when/where to use it versus the flick. Squarely on-skill.

3.9
3 Lessons to Perfect Your Pickleball Backhand Slice Dink
Beginner
3 Lessons to Perfect Your Pickleball Backhand Slice Dink

Reviewer Genuinely great teaching — the 'Nike swoosh' image will fix your chop, and the drills at the end give you something to actually practice.

Moderator Squarely the backhand slice dink from setup to swing path to common mistakes — exactly the sub-skill.

3.9
How To Hit a Pickleball One-Handed Backhand In 6 Steps
Intermediate
How To Hit a Pickleball One-Handed Backhand In 6 Steps

Reviewer Outstanding — precise cues, explains the why, corrects a real common mistake.

Moderator Nothing but backhand technique here — grip-finding method, unit turn, eye position, takeback height, footwork angle, the wrist myth, contact point, and the role of the off-arm. Completely on-topic.

3.9
In-Depth Guide: 2 Handed Backhand in Pickleball (Taught by Jack Munro)
Advanced
In-Depth Guide: 2 Handed Backhand in Pickleball (Taught by Jack Munro)

Reviewer Excellent depth — this is expert-level detail, not generic tips.

Moderator Interview with a 6.6-duper-rated specialist entirely about the two-handed backhand dink — footwork, grip, reading bounce height for speed-ups. About as squarely on-skill as it gets.

3.8
How To: Backhand Flick in Pickleball #pickleball ... - Instagram
Advanced
How To: Backhand Flick in Pickleball #pickleball ... - Instagram

Reviewer Best technical breakdown in the set, grip, mechanics, and two real advanced power/reach cues.

Moderator Backhand flick, taught in real detail: grip choice (continental vs eastern backhand for more spin), body positioning into the kitchen, elbow angle, wrist snap, counterbalance. Every step is backhand-specific mechanics for this exact shot. Uses 'kitchen' correctly, that's pickleball's non-volley zone slang, no sport confusion anywhere.

3.8
How to Improve Your Backhand in Pickleball (FULL GUIDE)
Intermediate
How to Improve Your Backhand in Pickleball (FULL GUIDE)

Reviewer Excellent, detailed guide — assumes you already play, but delivers real depth.

Moderator Comprehensive tour of the backhand — drive, slice/chip, drop, and two-hander, then grip, takeback, footwork, contact point, and follow-through, then common mistakes. This is entirely, thoroughly about the backhand.

3.8
How To Hit A KILLER Backhand Slice (Especially For 50+ Pickleball Players)
Beginner
How To Hit A KILLER Backhand Slice (Especially For 50+ Pickleball Players)

Reviewer Clear structure, addresses the classic chopping mistake directly.

Moderator Terminology like "third shot drop" and duper-scale ratings confirm this is pickleball despite borrowing tennis vocabulary (continental grip, topspin) — and it's a full grip-to-finish breakdown of the backhand slice. Squarely the sub-skill.

3.7
Why the Two-Handed Backhand is the Future of Pickleball Dinking
Advanced
Why the Two-Handed Backhand is the Future of Pickleball Dinking

Reviewer One of the more complete technical breakdowns you'll find on this shot — footwork, timing, and contact point all covered clearly.

Moderator Systematic, deep breakdown of the two-handed backhand dink across footwork, timing, contact point, and paddle speed — squarely and thoroughly on-skill.

3.7
Over 50? The Backhand Slice Return Made Easy (Pickleball Tip)
Intermediate
Over 50? The Backhand Slice Return Made Easy (Pickleball Tip)

Reviewer Useful extension into match situations, well explained.

Moderator Direct follow-up to the slice-backhand fundamentals, now applied specifically to return of serve — still squarely the sub-skill, arguably a good complement to have alongside the base technique video.

3.6
Mastering the Two Handed Backhand Drive in Pickleball
Beginner
Mastering the Two Handed Backhand Drive in Pickleball

Reviewer Grip to follow-through in under a minute, and it nails the common mistakes along the way.

Moderator Same shot as the first clip, the two-handed backhand drive, different creator. Grip, footwork, and swing path are all specific to executing this exact shot in pickleball, references paddle not racket, standard doubles context throughout.

3.6
5 Wall Drills For Perfect Pickleball Backhands BY YOURSELF
Intermediate
5 Wall Drills For Perfect Pickleball Backhands BY YOURSELF

Reviewer The dynamic-balance point alone is worth more than most full videos.

Moderator Grip, contact point, footwork - all specifically for the one-handed backhand drive. Hasn't reached the wall drills yet in this excerpt, but everything before it is still backhand technique.

3.6
Backhand Slice Success | How To Hit A Great Pickleball Backhand Slice
Intermediate
Backhand Slice Success | How To Hit A Great Pickleball Backhand Slice

Reviewer Clear, sequenced coaching — you could actually take this cue by cue onto the court.

Moderator Entirely focused on one clean piece of backhand technique — the slice return. Ready position, shoulder turn, paddle height, footwork, off-hand balance, contact point, paddle stability. Doesn't wander at all.

3.5
Master the Two-Handed Backhand Drive in Pickleball
Beginner
Master the Two-Handed Backhand Drive in Pickleball

Reviewer Clean, correct fundamentals, a beginner could actually take this straight to the court.

Moderator This is a straight-up pickleball backhand tutorial - two-handed backhand drive, taught by a 5.6 DUPR player. The DUPR rating alone confirms it's pickleball, not tennis or anything else. The whole 53 seconds is spent on setup, weight transfer and extension for this exact shot, nothing tangential.

3.4
The Beginner Guide Of The Pickleball Backhand Roll
Advanced
The Beginner Guide Of The Pickleball Backhand Roll

Reviewer Solid mechanics - forearm not wrist - despite the misleading 'beginner' title.

Moderator Entirely the backhand roll - grip, setting below the ball, forearm mechanics, when to use it against a deep opponent.

3.4
Pickleball's Newest Cheat Code. The Two-Handed Backhand Roll Dink.
Advanced
Pickleball's Newest Cheat Code. The Two-Handed Backhand Roll Dink.

Reviewer Real depth here — specific grip pressure, hand placement options, and an actual practice method, not just 'here's what it looks like.'

Moderator Entirely about the two-handed topspin backhand dink — grip, hand placement, pressure — squarely on the sub-skill.

3.3
How To Hit The Perfect Backhand Drive Comment “GREEN” for the ...
Intermediate
How To Hit The Perfect Backhand Drive Comment “GREEN” for the ...

Reviewer Nails a real, common fault, quitting on the swing at contact instead of finishing through it.

Moderator Specifically about backhand drive technique, comparing two versions of the same swing and isolating extension/follow-through as the difference. Directly about executing the backhand drive in pickleball, references getting the ball to the opponent's feet, which is real doubles tactics. On-topic.

3.1
How to Hit a Backhand Slice Return in Pickleball
Intermediate
How to Hit a Backhand Slice Return in Pickleball

Reviewer Good detail on rolling the paddle through contact instead of chopping, real technique not fluff.

Moderator Backhand slice, specifically the slice used on return of serve, but the technique taught (paddle face rotating through contact, hitting through rather than chopping, leading with the shoulder) is core backhand mechanics. It's framed around 'return' so the game situation is narrower than pure backhand, but what's actually being coached is how to swing a backhand slice.

3.1
Mastering the One-Handed Backhand Drive in Pickleball
Intermediate
Mastering the One-Handed Backhand Drive in Pickleball

Reviewer Right idea, throw the paddle instead of muscling it, just wish it were tighter with less repetition.

Moderator One-handed backhand drive, explicitly framed as the alternative to the two-hander, which is a real shot-selection question in pickleball. Talks about tactical use (topspin to the feet after the serve), which is genuine pickleball doubles strategy. Fully on-topic for the backhand skill.

3.0
How to hit a backhand flick in pickleball
Advanced
How to hit a backhand flick in pickleball

Reviewer Specific, real coaching cue for why your flick gets countered — keep the shoulder still and snap, don't swing through.

Moderator Direct 1-on-1 fix for a specific backhand flick problem (getting countered) — squarely on-skill even if short.

3.0
Master Your Pickleball Backhand: The Pinky Technique We discuss ...
Intermediate
Master Your Pickleball Backhand: The Pinky Technique We discuss ...

Reviewer Right diagnosis, right fix, loosen the grip, especially that pinky, through the swing.

Moderator Narrowly but squarely about the backhand flick, specifically grip tension and pinky engagement as the fix for inconsistency. It's a sliver of the skill, but that sliver is entirely backhand technique, nothing tangential.

2.9
LEVEL UP Your Pickleball Backhand Roll in 3 Simple Steps! The ...
Beginner
LEVEL UP Your Pickleball Backhand Roll in 3 Simple Steps! The ...

Reviewer Three solid, accurate cues on the roll, loses a bit for the studio plug at the end.

Moderator Backhand roll, named and taught directly: paddle path from below the ball, contact point away from the body, low-to-high follow-through. This is a specific backhand shot variant and the whole clip stays on it, squarely on-topic.

2.8
Learn a Backhand Serve Return for Pickleball | Backhand Technique
Intermediate
Learn a Backhand Serve Return for Pickleball | Backhand Technique

Reviewer Good cues, but it plays more like eavesdropping on a lesson than a clear tutorial.

Moderator Context (slicing, paddle, deep return, getting to net) strongly reads as pickleball return-of-serve coaching even without the word being said outright — real-time lesson footage of exactly this sub-skill.

2.7
Gabe Tardio Teaches the Backhand Counter in Pickleball
Advanced
Gabe Tardio Teaches the Backhand Counter in Pickleball

Reviewer Solid counter technique once you get past the insole ad at the start — the chicken-wing fix and wall drills are worth it.

Moderator The backhand counter grip, ready position, and drills are squarely on-skill, straight from a legit young pro.

2.5
The Pickleball Backhand - Make This Shot Your Strength
Beginner
The Pickleball Backhand - Make This Shot Your Strength

Reviewer Accurate but generic - nothing wrong with it, nothing memorable either.

Moderator Straight explainer on what a backhand is and the basic mechanics - grip, stance, weight transfer. On topic throughout, just brief.

2.4
Backhand Serve in Pickleball -- with Mark Renneson
Advanced
Backhand Serve in Pickleball -- with Mark Renneson

Reviewer Honest, well-explained, but a niche shot with limited everyday application.

Moderator This is backhand technique applied to the serve specifically — continental grip ('important on all backhands'), body rotation for power, stable contact. It's not the classic groundstroke backhand most players think of, but it is genuinely teaching backhand mechanics, just in a serve context.

2.3
Mastering the Backhand in Pickleball
Beginner
Mastering the Backhand in Pickleball

Reviewer Good outline in the caption, but 6 seconds can't deliver it.

Moderator Feet, body turn, and grip for the backhand - real setup fundamentals, squarely on-skill.

2.2
Pickleball Backhand Groundstroke Drill
Intermediate
Pickleball Backhand Groundstroke Drill

Reviewer Good drill structure, but light on real technique detail and a bit plug-heavy.

Moderator This is squarely a backhand practice drill — cone targets, cross-court depth goal, progression to varying pace and trajectory. It's about improving the backhand specifically, just via a drill structure rather than a stroke breakdown.

2.2
Why One-Handed Backhands in Pickleball Are Dead (2-Hander Tutorial)
Intermediate
Why One-Handed Backhands in Pickleball Are Dead (2-Hander Tutorial)

Reviewer Good reasoning up front, but a real sales pitch elbows out the technique tutorial it promised.

Moderator Squarely about the backhand — makes a real case for the two-hander over the one-hander (topspin, stability), is honest about when the one-hander/slice still belongs in your game, and sets up a full technique breakdown.

2.1
How to Hit Forehands & Backhands in Pickleball (like a pro)
Beginner
How to Hit Forehands & Backhands in Pickleball (like a pro)

Reviewer Good fundamentals that carry over, but the backhand-specific part isn't in this clip yet.

Moderator This is a forehand-and-backhand video, and everything actually shown in this excerpt is forehand drive technique (footwork, grip options, the loop takeback) — the promised two-handed backhand tutorial hasn't started yet by the cutoff. Backhand is clearly a co-topic of the full video, but what's here leans forehand.

1.6
How to hit the Pickleball backhand counter 1️⃣ Paddle ... - Instagram
Beginner
How to hit the Pickleball backhand counter 1️⃣ Paddle ... - Instagram

Reviewer Too short to matter, skips the soft-hands part that actually makes a counter work.

Moderator Backhand counter is named directly and every line is about executing it: paddle to chest height, face angled down, push toward the target. Nothing else discussed. On-topic, just extremely brief.

1.5