Pickleball footwork

Pickleball / Popular

Split step, move and recover instead of reaching.

What coaches agree on

  • Time your split step so both feet land, balanced, right as your opponent's paddle makes contact with the ball, so you're loaded to push off in any direction.
  • Move to the ball with small, controlled steps, leading with your outside foot, rather than one big lunging step.
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  • Hold a low, athletic ready position between shots: knees bent, feet about shoulder-width apart, weight forward on the balls of your feet.

Common mistakes

  • Reaching for the ball with the arms instead of moving the feet to it, which causes mis-hits and pops the ball up.
  • Rushing to move or recover before the current shot is actually finished, instead of completing it under control first, which leads to mis-hit or popped-up balls.
Pickleball FOOTWORK
Intermediate

Pickleball FOOTWORK

Coach's take: One real insight (match your footwork intensity to the situation) wrapped in a lot of filler.

2.9