Ski stance and body position

Skiing / Popular

Stack the body over the skis with balanced ankle, knee and hip flex.

What coaches agree on

  • Stack your ankles, knees, hips, and shoulders in one aligned line so your skeleton — not just your muscles — carries the forces of the turn.
  • Keep your hands and arms up and out in front of your body — it centers your weight over your feet and keeps your upper body from twisting as you turn.
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  • Keep your eyes and head up, looking ahead down the hill toward where you're going.

Common mistakes

  • Sitting back into the 'back seat' instead of staying centered over the feet — coaches note this is a far more common fault than the popular fear of leaning too far forward.
Ski Tip: Body Positioning
Intermediate

Ski Tip: Body Positioning

Coach's take: Short but it nails the one cue that actually fixes bad carving: outside shoulder over the outside boot, not leaning in.

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