Ski stance and body position

40 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Flex your ankles, knees, and hips evenly together, not just your knees, to stay balanced on the skis.
  • Keep your hands and arms out in front of your body as you ski.
Show more

Common mistakes

  • Sitting back into the boots with straight legs and open ankles (the 'back seat'), or overcorrecting by leaning forward and jamming the shins into the tongues, instead of staying centered.
  • Treating the stance as one fixed position to hold for the whole run, instead of continuously flexing and adjusting it as the turn and terrain change.
Stance_Ski Tip
Beginner
Stance_Ski Tip

Reviewer Full stance breakdown with the why behind every cue - show this to any new skier.

Moderator This is the textbook stance video - shins to boot tongue, knees bent, hips over feet, hands forward, eyes up. Every sentence is on topic.

3.8
Tips for getting into the best skiing stance! ⛷️ Welcome back to ...
Beginner
Tips for getting into the best skiing stance! ⛷️ Welcome back to ...

Reviewer Best one in the stack -- nails the ankle-joint cue and the 'it's dynamic, not a pose' point almost everyone else misses.

Moderator Wall-to-wall stance content: joint flexion at hips/ankles/knees, why the ankle joint specifically matters, the shins/back-parallel check, the classic back-seat mistake from only bending the knee, a jump-and-land drill to feel correct joint flexion, and a note that stance is dynamic through a turn rather than static. As complete an answer to 'ski stance and body position' as this batch has.

3.8
How to create a better athletic ski stance
Intermediate
How to create a better athletic ski stance

Reviewer Great explanation of why your stance falls apart on tougher terrain, with a drill to fix it.

Moderator Dead center on the skill -- this is literally a lesson on the athletic ski stance, covering upper body weight management and edging awareness as the two pillars.

3.7
Body, hip alignment in alpine skiing
Advanced
Body, hip alignment in alpine skiing

Reviewer Turns an abstract alignment idea into something you can actually check and drill.

Moderator Hip/shoulder alignment, edge angle, avoiding excess counter-rotation, plus a drill - squarely and thoroughly on-topic.

3.7
Body Position Fundamentals#1
Beginner
Body Position Fundamentals#1

Reviewer That balance-scale analogy is one of the better teaching devices I've seen for this.

Moderator Squarely fundamentals of body position -- ankle/knee/hip coordination as a unified, dynamic system.

3.7
FREESKI SESSIONS - Posture + Core (Warren Smith Ski Academy)
Advanced
FREESKI SESSIONS - Posture + Core (Warren Smith Ski Academy)

Reviewer Explains the why, then gives you drills to actually build it - proper coaching.

Moderator Posture and core through powder and off-piste terrain, contrasted with on-piste carving posture. That's the sub-skill itself, just applied across contexts rather than one static pose.

3.5
Wobbly turns? Burning thighs? Let's fix your stance for ... - TikTok
Intermediate
Wobbly turns? Burning thighs? Let's fix your stance for ... - TikTok

Reviewer The shin-angle-matches-spine-angle cue is a genuinely useful self-check -- this one earns its spot.

Moderator A stance-correction video top to bottom: diagnosing leaning back (thigh burn, calf pressure, no grip) versus leaning too far forward (loses tail grip), then prescribing a neutral centered position with a shin/spine-angle-matching cue across any gradient. Nothing else is discussed. Squarely 'ski stance and body position.'

3.5
Understanding Stance for Skiing, video #1
Intermediate
Understanding Stance for Skiing, video #1

Reviewer Great substance, just a bit rambly to sit through.

Moderator Full breakdown of stance, joint by joint, from someone introduced as a technical director. Entirely on-topic.

3.5
High or Low? Flex or Extend? Understanding Your Skiing Stance
Advanced
High or Low? Flex or Extend? Understanding Your Skiing Stance

Reviewer Smart, genuinely non-obvious insight about stance - just stays more theoretical than practical.

Moderator The entire video is a conceptual deep-dive into what 'high' and 'low' stance actually mean - joint angle vs. hip height vs. center of mass as different, sometimes contradictory reference frames. Fully on topic and unusually rigorous about it.

3.5
Expert Ski Lessons #7.1 - Body Position Short Turns
Advanced
Expert Ski Lessons #7.1 - Body Position Short Turns

Reviewer That poles-under-the-arms cue is a genuinely useful mental image.

Moderator A focused drill on upper/lower body separation specifically for short turns -- squarely stance/body-position content.

3.5
Tips Up - From the Snow Up, An Ideal Ski Stance
Intermediate
Tips Up - From the Snow Up, An Ideal Ski Stance

Reviewer Clears up a real misconception about lead change — good mental model, well explained.

Moderator Squarely about stance and alignment — walks through how the ski tips, toes, knees, hips and shoulders should all line up through a turn, and where lead change actually comes from.

3.4
STANCE for the advanced skier
Advanced
STANCE for the advanced skier

Reviewer You actually get to hear the correction work in real time.

Moderator Live correction of a specific stance fault, over-bending at the waist to compensate for locked ankles, start to finish.

3.4
SYMMETRY & STANCE
Intermediate
SYMMETRY & STANCE

Reviewer Real fix for a flaw nobody notices in themselves - equipment check plus a usable drill.

Moderator A-frame vs symmetric stance is squarely a body-position topic - it's about how the knees and feet track relative to each other, which is stance, not a separate technique.

3.3
A modern ski clinic: hips a part of the lower body
Advanced
A modern ski clinic: hips a part of the lower body

Reviewer Real insight in here, but you'll have to dig for it through the jargon.

Moderator Dense clinic language about turn phases, but the actual subject throughout is hip-to-feet alignment during the turn's completion - squarely body position.

3.3
Correct Skiing Posture for Beginners: Basic Ski Position | TikTok
Beginner
Correct Skiing Posture for Beginners: Basic Ski Position | TikTok

Reviewer Clean, correct fundamentals -- the parallel shin/torso check alone is worth the 30 seconds.

Moderator Entire clip is the basic ski stance -- foot width, ankle flex, knee-over-toe, waist flex, shin/torso parallel. Nothing else competes for time. Dead center of 'ski stance and body position.'

3.2
Tips Up with Josh Foster - Ski Stance Alignment
Intermediate
Tips Up with Josh Foster - Ski Stance Alignment

Reviewer Small but real fix -- stop forcing the lead change and just turn your feet.

Moderator Focused, single-concept lesson on alignment through the turn (lead change) as part of overall ski stance -- squarely on topic even though it's a short 'quick tip' format.

3.1
#14 Ski power position: ski drills for improvement
Intermediate
#14 Ski power position: ski drills for improvement

Reviewer Short, but it gives you something concrete to go practice on snow.

Moderator Directly defines and drills the 'power position' -- an athletic, balanced, mobile stance -- which is exactly this skill.

3.1
A glimpse into how to stand on your skis and improve your body ...
Beginner
A glimpse into how to stand on your skis and improve your body ...

Reviewer Good cues (shin pressure, offense not defense) buried in a rambly delivery -- worth the rewatch.

Moderator Squarely stance-focused: weight on the balls of the feet, constant shin pressure against the tongue, ankle flexion, and how stance and knee drive differ between a wedge turn and a parallel turn. All of it is body position on the skis, not turning mechanics in general.

2.9
The Perfect Body Posture for Skiing
Beginner
The Perfect Body Posture for Skiing

Reviewer Simple, memorable cues (hands in eyesight, zipper faces the turn) that actually stick.

Moderator On-topic throughout — upper/lower body separation, hand position, keeping the upper body aligned with gravity down the hill. This is body position, squarely.

2.9
Ski Tip: Body Positioning
Intermediate
Ski Tip: Body Positioning

Reviewer Short but it nails the one cue that actually fixes bad carving: outside shoulder over the outside boot, not leaning in.

Moderator Entirely about stance and body position — defines the athletic stance and then extends it into how shoulder/hip/knee alignment affects edge pressure while turning. Squarely on-topic.

2.9
Ski Stance Tip by Olympian Nelson Carmichael
Beginner
Ski Stance Tip by Olympian Nelson Carmichael

Reviewer Correct, credible cues - but it's a reminder, not really a lesson.

Moderator Short, clean athletic-stance checklist - centered over the feet, shin against the boot tongue, hips forward and centered, shoulders facing down the hill. That's the sub-skill, just delivered as a quick tip applied to bumps rather than a full general lesson.

2.8
Basic Skiing Stance - Learn How To Ski Beginner Lesson
Beginner
Basic Skiing Stance - Learn How To Ski Beginner Lesson

Reviewer Correct fundamentals, clears up a common myth, but pretty bare-bones.

Moderator Squarely and entirely about the basic stance — centered balance, avoiding the sit-back or lean-forward errors, hands in front. Exactly the sub-skill, no padding.

2.6
Mastering the Ski Stance: Tips and Techniques for All Terrain | TikTok
Intermediate
Mastering the Ski Stance: Tips and Techniques for All Terrain | TikTok

Reviewer Same solid but shallow terrain-stance tip as its twin clip -- useful, not deep.

Moderator Same content as the other maisonsport terrain clip in this batch -- widening stance and a strong forward attack position for carving, narrowing it for flatter green-run terrain. All of it is stance-and-body-position material, framed as a continuation of an earlier 'overall position' segment rather than a from-scratch lesson.

2.5
Mastering the Perfect Ski Stance for Different Terrains - TikTok
Intermediate
Mastering the Perfect Ski Stance for Different Terrains - TikTok

Reviewer Good instinct -- wider for carving, narrower for cruising -- but it's leaning on a part one you may not have seen.

Moderator Still squarely about ski stance -- widening it for aggressive carving versus narrowing it on flatter/greener terrain, core engagement, arm position. It references 'the overall position we've talked about' from an earlier part, so it leans on prior context rather than re-teaching the base stance, but everything said here is stance-and-body-position content.

2.5
Having a Stable Body is IMPORTANT! #skiing #getcarv
Intermediate
Having a Stable Body is IMPORTANT! #skiing #getcarv

Reviewer Good cue, but blink and you'll miss the explanation.

Moderator Short clip but it's a genuine stance drill, not filler - pole dragging to force a lower, stable upper body and get the angulation feeling. That's core stance work.

2.3
How To Improve Your Stance Skiing | SKI BETTER and EASIER
Intermediate
How To Improve Your Stance Skiing | SKI BETTER and EASIER

Reviewer One good drill, clearly explained, but pretty thin beyond that.

Moderator This is a full coaching segment built entirely around fixing Nathan's stance -- narrow the skis to inside the hips, keep them parallel through the turn. That's the exact sub-skill, not a tangent.

2.3
What is the SECRET to the perfect ski stance?⛷️❄️ Part 1. Do ...
Beginner
What is the SECRET to the perfect ski stance?⛷️❄️ Part 1. Do ...

Reviewer Correct, but it's the trailer, not the movie -- thin on its own.

Moderator On-topic throughout -- ankle/knee/hip flexion, avoiding the back seat from over-flexing the knee, an engaged core, hands out wider than shoulder width. It's clearly Part 1 of a series and reads like an intro rather than a full breakdown, but everything stated is stance-specific.

2.1
The PERFECT ski stance when you’re carving ⛷️❄️
Intermediate
The PERFECT ski stance when you’re carving ⛷️❄️

Reviewer Right ideas, thin explanation — feels like a clip cut out of a longer lesson.

Moderator On-topic — specifically about adapting the carving stance (widening it, staying forward) as speed and edge angle increase.

2.0