One-Handed Backhand in Tennis

74 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Use an Eastern backhand grip, with the base knuckle of your index finger and your heel pad on the top bevel of the handle.
  • Swing the racket on a vertical, low-to-high path through the ball, brushing up the back of it, rather than swinging around your body.
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Common mistakes

  • Leaving the racket face open (strings tilted up) on the backswing and drop instead of closing it before swinging up, which sends the ball long or flat.
  • Turning the shoulders only to about square with the net and stopping there, instead of continuing the turn well past sideways before swinging forward.
  • Letting the body keep rotating through and after contact instead of holding the hitting position, which throws off direction and consistency.
One Handed Backhand EXPLAINED!!
Beginner
One Handed Backhand EXPLAINED!!

Reviewer This is the one I'd hand a student who's never hit a one-hander before -- grip through finish, in order.

Moderator Full ground-up explainer of the one-handed backhand: grip, ready position, all swing checkpoints.

3.8
How to Hit a One‑Handed Backhand Over the Shoulder in ...
Advanced
How to Hit a One‑Handed Backhand Over the Shoulder in ...

Reviewer A genuinely useful, step-by-step fix for the shoulder-high backhand that gives most players trouble.

Moderator Squarely the one-handed backhand — specifically the tough high-ball variation, broken into a clean 4-step method.

3.7
Roger Federer - One Handed Backhand Swing Analysis
Advanced
Roger Federer - One Handed Backhand Swing Analysis

Reviewer Deep, well-explained technical analysis - explains the why, not just the what.

Moderator Deep technical analysis of Federer's one-handed backhand from three camera angles - unit turn, racket drop, string face angle. Entirely on topic.

3.7
The 3 Biggest Mistakes on my One-Handed Backhand
Advanced
The 3 Biggest Mistakes on my One-Handed Backhand

Reviewer Real technical depth - explains the why behind each fix.

Moderator A detailed technical self-analysis of one-handed backhand faults - grip, non-hitting arm extension, follow-through - directly and entirely about this exact sub-skill.

3.7
Mastering the One-Handed Backhand Grip Technique
Beginner
Mastering the One-Handed Backhand Grip Technique

Moderator This is the one-handed backhand grip specifically — squarely on-skill, and it's one of the most fundamental pieces of the stroke.

Reviewer Skips the confusing grip jargon and gives you a dead-simple way to check it yourself.

3.6
Is This The Best WTA One Hander? (Tennis Backhand Technique)
Advanced
Is This The Best WTA One Hander? (Tennis Backhand Technique)

Reviewer One of the more technically rich backhand breakdowns — grip, coil, release all covered clearly.

Moderator A full technical teardown of a one-handed backhand: grip, degree of shoulder coil, straight-arm takeback, hand release timing. Squarely the skill.

3.6
Flat Backhand FIX (one hander power and spin)
Advanced
Flat Backhand FIX (one hander power and spin)

Reviewer Sharp diagnostic coaching — exactly what a flat backhand needs.

Moderator Fixing a flat one-handed backhand into one with proper spin — racket face angle and path compared against Federer, Robredo, and a third pro before diagnosing the student's open-face, lateral swing.

3.6
Unlock the hidden POWER of your One Handed Backhand
Intermediate
Unlock the hidden POWER of your One Handed Backhand

Reviewer One of the strongest lessons in the set — genuinely teachable progression.

Moderator Entirely about generating power on the one-handed backhand — unit turn isolation, slot position, and a full progression of shadow swings, fake tosses, drop feeds you can do alone.

3.6
You don't need to be STRONG to hit a One Handed Backhand
Intermediate
You don't need to be STRONG to hit a One Handed Backhand

Reviewer Genuinely corrects a common myth about needing arm strength for this shot.

Moderator Detailed technical comparison of Thiem's and Tsitsipas's one-handed backhands, focused specifically on fundamentals like the unit turn and leverage rather than just highlights. Entirely on topic.

3.6
One Handed Backhand Tennis Lesson with 4.5 NTRP Player
Intermediate
One Handed Backhand Tennis Lesson with 4.5 NTRP Player

Reviewer Good individualized lesson with memorable, actionable cues.

Moderator Individualized on-court lesson — stance width, shoulder turn, lateral step into the shot — all specific to fixing this player's one-handed backhand.

3.5
The One Handed Backhand is the Easiest Stroke in Tennis ...
Beginner
The One Handed Backhand is the Easiest Stroke in Tennis ...

Reviewer Covers the whole stroke, start to finish, with a real correction on the wrist-swing mistake most players make.

Moderator A full one-handed backhand walkthrough — grip, stance, takeback, swing shape, contact point, and a common-mistake correction. Squarely and comprehensively on-skill.

3.3
Simple Roger Federer Backhand Tip (Tennis Technique Explained)
Intermediate
Simple Roger Federer Backhand Tip (Tennis Technique Explained)

Reviewer Genuinely useful, easy-to-apply tip that addresses a real common fault.

Moderator A specific, actionable one-handed backhand cue ('two-handed one-hander' — keep the off-hand on the racket through the drop) with clear footage analysis.

3.3
Don't Use Your Arms! (one handed backhand tennis lesson)
Intermediate
Don't Use Your Arms! (one handed backhand tennis lesson)

Reviewer Really clear coaching — the shirt-logo coil cue is a great teaching device.

Moderator Squarely about the one-handed backhand — unit turn, coil, comparing student to Federer's coil, fixing an arm-led swing into a body-driven one.

3.3
How to hit a High, HEAVY One Handed Backhand
Advanced
How to hit a High, HEAVY One Handed Backhand

Reviewer Honest self-analysis with real, specific fixes for the high ball.

Moderator First-person account of rebuilding a one-handed backhand to handle high, heavy balls - grip, turn, timing. Squarely on topic.

3.3
Tennis At Home Workout - Rebuilding The One-Handed Backhand Technique (Part 2)
Intermediate
Tennis At Home Workout - Rebuilding The One-Handed Backhand Technique (Part 2)

Reviewer Thoughtful progression that isolates each part of the stroke - good for ingraining the movement pattern.

Moderator Squarely about building the one-handed backhand from the ground up - core activation, pelvis rotation, weight transfer, arm movement, all explicitly building the backhand stroke.

3.3
Single handed backhand breakdown 🎾
Intermediate
Single handed backhand breakdown 🎾

Reviewer If your takeback feels stuck, the fix here — loosen your grip, coil the shoulder — is worth trying.

Moderator Squarely one-handed backhand prep and takeback — specific fix for a real, common issue with bringing the racket back.

3.2
How to Make Your One-Handed Backhand So Consistent ...
Intermediate
How to Make Your One-Handed Backhand So Consistent ...

Reviewer The exercise-motion breakdown for the swing shape is a genuinely useful way to feel this stroke, wrist detail included.

Moderator Deep dive on one-handed backhand mechanics — the swing broken into three gym motions and specific detail on how to add spin. Entirely on-skill.

3.2
One-Handed Backhand Tip To Correct Over-Rotation #shorts
Intermediate
One-Handed Backhand Tip To Correct Over-Rotation #shorts

Reviewer One sharp, correct cue that actually fixes the over-rotation.

Moderator Dead on the one-handed backhand. Diagnoses over-rotation, traces the cause to the head turning early, and gives the fix of keeping the head turned and looking after the ball through the follow-through. Exactly this sub-skill.

3.2
How to Hit a One-Handed Backhand Like a Pro #tennis ...
Beginner
How to Hit a One-Handed Backhand Like a Pro #tennis ...

Moderator Grip check, ready position, closed stance, takeback — a full one-handed backhand fundamentals sequence. Squarely on-skill.

Reviewer Solid grip-to-takeback walkthrough, though it trails off repetitively near the end.

3.1
Mastering the One-Handed Backhand Technique
Advanced
Mastering the One-Handed Backhand Technique

Moderator One-handed backhand, modeled on Justine Henin's — about as on-topic as it gets for this shot.

Reviewer Great reference point — Henin's backhand is about as good a model as you'll find for this shot.

3.1
High One Handed Backhand Success
Intermediate
High One Handed Backhand Success

Reviewer Solid, focused tip — just narrow in scope.

Moderator Directly addresses handling a high-bouncing one-handed backhand with two footwork options (retreat vs take early), demoed live. Squarely the skill.

3.1
Tennis One-Handed Backhand: 3 Levels of Technique
Beginner
Tennis One-Handed Backhand: 3 Levels of Technique

Reviewer Great source for this shot, structured well by level — just wish there was more time to sit with each one.

Moderator One-handed backhand, structured by levels starting from the simplest form — spot on for the skill, from a coach who knows exactly what he's talking about.

3.0
One-Handed & Two-Handed Backhand Timing
Advanced
One-Handed & Two-Handed Backhand Timing

Reviewer Really solid technical explanation of backhand timing mechanics.

Moderator Detailed and specific about one-handed backhand timing (racket drop, turn, when to initiate) but spends comparable time on the two-handed backhand too.

3.0
One-Handed Backhand POWER - tennis lesson
Advanced
One-Handed Backhand POWER - tennis lesson

Reviewer Good body-rotation fix, a little rambly.

Moderator Entire lesson is rebuilding a one-hander to use torso rotation instead of all arm: load the back shoulder past perpendicular, unwind hips-torso-arm, contact at 45 degrees. Squarely the sub-skill.

3.0
Mastering the Single Handed Backhand in Tennis
Beginner
Mastering the Single Handed Backhand in Tennis

Reviewer Good checklist of the basics to get you started, though it moves fast through each point.

Moderator Grip, hand placement, racket pathway — squarely a one-handed backhand fundamentals rundown.

2.8
One-Handed Backhand Lesson | Safin’s Road To D1 EP#7
Advanced
One-Handed Backhand Lesson | Safin’s Road To D1 EP#7

Reviewer Solid real-world cues - stop steering, keep ripping with more spin.

Moderator Live on-court one-handed backhand lesson - rip vs steer, spin, flat vs vertical swing, angle backhand. Exactly the shot.

2.8
Fixing My CRAPPY Backhand (one-handed backhand tennis lesson)
Intermediate
Fixing My CRAPPY Backhand (one-handed backhand tennis lesson)

Reviewer Great on how-to-practice; technique comes indirectly.

Moderator It is a one-hander practice session: racket-face angle into the slot, square the face, contact farther in front, wrist not over-extended. Squarely about the backhand, though as much about the learning process as raw technique.

2.8
Backhand Body ROTATION (one hander tennis lesson)
Intermediate
Backhand Body ROTATION (one hander tennis lesson)

Reviewer Real lesson value but a bit unstructured for a standalone video.

Moderator Real coaching footage working specifically on one-handed backhand body rotation and swing alignment with a student. Squarely on-topic.

2.7
1-handed vs 2-handed Backhand: Which is BETTER?
Intermediate
1-handed vs 2-handed Backhand: Which is BETTER?

Reviewer Good decision-making content, not a hands-on technique lesson.

Moderator Covers the one-handed backhand substantially as part of a 1H vs 2H comparison — return, slice, volleys, movement on the run.

2.7
Similarities Between the One-Handed & Two-Handed Backhand | Tennis Technique
Advanced
Similarities Between the One-Handed & Two-Handed Backhand | Tennis Technique

Reviewer Smart, in-depth breakdown, useful for understanding the stroke's mechanics.

Moderator Comparative analysis — spends real time on the one-handed backhand's mechanics but frames it against the two-hander and lefty forehand, so it's part comparison rather than pure OHBH instruction.

2.7
One-Handed Backhand - Drill #9: Copy The Forehand
Advanced
One-Handed Backhand - Drill #9: Copy The Forehand

Reviewer Nice feel-transfer idea, but it assumes you already have a backhand to let go on.

Moderator A dedicated one-handed backhand drill: copy the forehand ball flight onto the backhand, focus on target and spin rather than technique. Clearly about developing this sub-skill, just via feel rather than mechanics.

2.7
Hit A Perfect Slice Backhand (Easy Tennis Improvement)
Intermediate
Hit A Perfect Slice Backhand (Easy Tennis Improvement)

Reviewer Solid, clean slice lesson with no fluff.

Moderator A slice backhand is a one-handed shot, so it does live under the one-hander umbrella and the cues transfer: grip, staying sideways, hands apart. But this sub-skill usually means the topspin drive, and this is the slice variety only, so partial.

2.0
One-Handed Backhand Techniques for Beginner Tennis ...
Beginner
One-Handed Backhand Techniques for Beginner Tennis ...

Moderator A real lesson on the one-handed backhand — starting from the contact point and building the low-to-high finish. On-skill, just captured as lesson dialogue rather than a clean explainer.

Reviewer A decent starting-point drill, but you're mostly hearing a lesson happen rather than getting it explained to you directly.

1.9
One-Handed Backhand  vs Two-Handed Backhand
Beginner
One-Handed Backhand vs Two-Handed Backhand

Reviewer Informative comparison, light on how-to.

Moderator Comparison of one and two handed backhands. Covers the one-hander but as discussion, not a how-to. Partial.

1.7
One Handed vs. Two Handed Backhand
Beginner
One Handed vs. Two Handed Backhand

Reviewer Helpful for deciding which backhand to learn, not for hitting one.

Moderator Discusses the one-handed backhand specifically but as a comparison/decision-making piece (pros and cons vs two-handed) rather than teaching how to execute it.

1.6
One-Handed Backhand After 1 YEAR of Training
Intermediate
One-Handed Backhand After 1 YEAR of Training

Reviewer Honest about the weaknesses, but you wont learn how to hit it here.

Moderator Whole video is his one-hander project, so it is squarely on this shot as a topic. Names the weak spots too (return, defense, high balls). But it is a year-long journey/reflection, not a how-to.

1.4