Tennis elbow

Reviewer Properly dosed, properly explained -- exactly what a rehab video should be.

Moderator A full, structured tennis elbow routine from a physical therapist -- cause, treatment philosophy, then a real follow-along protocol. Squarely and thoroughly on-topic.

Reviewer Legit clinical content -- this is how you actually confirm you have it.

Moderator Wall-to-wall tennis elbow -- pathology, symptoms, and a full self-assessment test battery. Nothing else in the video.

Reviewer The most accurate, myth-busting explanation in the bunch -- send this to anyone confused about tennis elbow.

Moderator Textbook coverage of the exact sub-skill -- anatomy, correct current terminology, mechanism, causes, all tennis elbow, nothing else.

Reviewer Excellent clinical depth -- much more than a basic overview.

Moderator Squarely on-topic and unusually deep -- covers the specific tendons involved, diagnostic special tests, and a structured exercise progression.

Reviewer The most actionable fix-it video in the batch -- a real program, not just tips.

Moderator Entirely a tennis elbow treatment protocol -- nothing else competing for time.

Reviewer Clear, correct, and actionable -- send this to anyone dealing with tennis elbow.

Moderator A physio walking through diagnosis (squeeze test, third finger extension test), the two biggest mistakes (massaging the tendon, early cortisone), and a structured rehab approach starting with relative rest and load management. This is tennis elbow, full stop, from someone qualified to speak on it.

Reviewer The phase-based approach is the detail that separates this from the rest.

Moderator Covers what tennis elbow is, the anatomy, and a full staged treatment plan. Entirely on-topic.

Reviewer This is the one to send a player who just got diagnosed -- clear, correct, and actionable.

Moderator Entirely tennis elbow rehab -- nerve mobilization, wrist extensor curls, supinator work, all targeted straight at lateral epicondyle pain. No filler.

Reviewer Ties the injury straight to specific stroke mechanics -- very useful.

Moderator Entirely about which specific strokes cause tennis elbow and why, down to wrist position at contact.

Reviewer This is the 'why' video -- explains what the others just treat.

Moderator Entirely about what actually causes tennis elbow, from a credible trainer.

Reviewer As thorough and accurate as it gets on this topic.

Moderator A clinical rundown entirely on lateral elbow tendinopathy -- anatomy, diagnostic tests, differentiation from golfer's elbow, imaging, treatment ladder. Nothing but the topic.

Reviewer Actually explains WHY, not just what -- the grip test alone is worth the watch.

Moderator Whole video is a breakdown of why tennis elbow happens -- technique, grip size, headed toward strings/racquets -- squarely the sub-skill, not a tangent in sight.

Reviewer Clear and credible -- a great first-stop explainer.

Moderator Squarely on-topic -- a clean overview of tennis elbow covering symptoms, causes, typical duration, and the full treatment ladder.

Reviewer Real clinical content -- the self-test alone is worth the watch, and the massage technique is something you can actually go do.

Moderator Entirely about diagnosing and treating lateral epicondylitis -- diagnostic test, ice/meds, cross-friction massage, stretching. Nothing but tennis elbow here.

Reviewer Good myth-busting -- the 'it's not just inflammation' point matters a lot.

Moderator Entirely about tennis elbow, structured as myth-busting with a DPT.

Reviewer Clear, well-paced, genuinely useful routine.

Moderator Squarely on-topic -- a full stretch and exercise routine specifically for lateral epicondylitis.

Reviewer Clear, safe, step-by-step -- a genuinely useful resource.

Moderator Squarely on-topic -- a practical, demonstrated set of treatments including warm-up, stretches, and brace fitting for tennis elbow.

Reviewer The real deal - proper protocol including eccentric loading, just not in English.

Moderator A physical medicine and rehab doctor walking through tennis elbow specifically - anatomy of the lateral epicondyle, causes beyond just tennis, and a full exercise protocol. On topic throughout.

Reviewer Solid and honest -- the armband take alone is worth it.

Moderator Squarely about tennis elbow -- what it is, why it happens, how to treat it, from a coach's own experience with it.

Reviewer Informative and credible, if more talk than demonstration.

Moderator Squarely on-topic -- covers diagnosis process, when imaging is or isn't needed, and the treatment ladder from bracing through physio to surgery as a last resort.

Reviewer Genuinely useful step-by-step taping technique, easy to follow.

Moderator A full step-by-step KT-tape application for tennis elbow - squarely about managing the exact condition.

Reviewer Smart on tension and technique as root causes, not just symptom chasing.

Moderator Opens by naming and defining lateral epicondylitis, explains who's at risk and why tennis players get it, then goes straight into prevention causes. On topic the entire clip.

Reviewer Solid band exercises, honest disclaimer, actually useful.

Moderator Whole video is built around tennis elbow specifically - his own 6-year battle with it, and every exercise he demonstrates is targeted at it. Squarely on topic start to finish.

Reviewer Genuinely useful band routine with real reasoning behind it, not just 'do these moves.'

Moderator Squarely tennis/golfer's elbow -- cause (tendon overload), acute care (ice, anti-inflammatories with a see-your-doctor caveat), then straight into a full band routine targeting the right muscles. Only ding is it keeps pointing to 'my other video' for the full-body strengthening piece.

Reviewer Solid, trustworthy overview - just wish it showed the actual exercises.

Moderator A physician giving early-stage treatment options specifically for tennis elbow - couldn't be more squarely on topic.

Reviewer Clear, technically sound fix if you've got the stroke to work with already.

Moderator This is actually about the causal link between forehand swing path and tennis elbow, and spends the whole video on the technique fix. More specific and on-target than most of this batch - it's tackling the root cause, not just symptoms.

Reviewer One good exercise, honestly presented, with the right warnings.

Moderator Entirely about one prevention/rehab exercise for tennis elbow, from someone who says it fixed their own long-running case. On-topic throughout.

Reviewer Fixes a real cause, not just the symptom -- good coaching.

Moderator Ties tennis elbow directly to a specific, common technical cause -- late contact on the one-handed backhand return from a closed stance -- and builds the whole video around fixing that. Squarely on-topic.

Moderator Isometric wrist extension for tennis elbow: forearm on an armrest, loose fist, wrist curled up, other hand resisting, five-second holds, about ten reps. Squarely on the sub-skill.

Reviewer Clear and easy: rest the forearm, push the wrist up against your other hand, hold five seconds, about ten reps. Loading the tendon beats stretching it. Start gentle, like he says.

Reviewer Precise, practical instructions most people get wrong without seeing this.

Moderator Squarely on-topic, if narrow -- the correct way to fit a counterforce brace for tennis elbow, including a real safety caveat about avoiding radial nerve compression.

Reviewer Explains the real problem well -- RICE isn't the answer -- but doesn't hand you the fix in this clip.

Moderator Whole interview is built around tennis elbow -- what it actually is, why it doesn't heal, why RICE fails long-term. Squarely on the sub-skill even though it's conversational rather than a straight tutorial.

Reviewer Good basic exercise routine, oversold title, a bit of a self-promo tail.

Moderator This is 100% tennis elbow front to back -- wrist extensions, wrist flexes, pronation/supination work, all aimed straight at the forearm muscles that cause it. No detours, exactly the sub-skill.

Reviewer Actual sets and reps given, not just vague 'do some exercises' advice.

Moderator Caption gives a specific, correctly-named exercise (forearm pronation/supination) with actual sets and reps - squarely on topic and using correct terminology (lateral epicondylitis).

Reviewer Good concept -- swing with the body, not the arm -- but it's more pep talk than drill, and the promised fix for existing pain never shows up.

Moderator Whole video is framed around tennis elbow cause and prevention -- forehand, backhand and serve are all discussed specifically through that lens, not a generic stroke lesson with elbow tacked on. Squarely on topic.

Reviewer Eccentric wrist extension is one of the best-supported rehab moves for tennis elbow. It is a short clip, so sort out load and reps with a physio before you grind through it.

Moderator Eccentric wrist extension with a dumbbell, the standard loading exercise for tennis elbow, working the forearm extensors. Squarely on tennis elbow rehab.

Reviewer Credible, evidence-based rehab source - good sign even without seeing the full clip.

Moderator Caption describes actual tennis elbow rehab framework (RICE plus specific exercises) - squarely on topic, and the account (e3rehab) is a known, credible evidence-based rehab brand.

Reviewer Decent technique insight on forehand wrist action, but it's opinion dressed up as fact.

Moderator Frames the whole video around why recreational and intermediate players get tennis elbow and pros mostly don't, tied specifically to forehand wrist action. On-topic even though it's more cause/prevention than diagnosis/treatment.

Moderator Rehab exercise for tennis elbow: a light skull-crusher-style elbow movement with a forearm rotation, argued as controlled loading instead of rest to rebuild the tendon's tolerance. Squarely about tennis elbow rehab.

Reviewer Right idea: tendons heal under controlled load, not complete rest. The skull-crusher twist is an unusual pick though, and you get no reps, sets or pain guidelines.

Reviewer Light load, isometric holds, slow eccentrics: that's the right recipe for a cranky tendon. Check reps and pain limits with your physio before you copy it.

Moderator Loading advice for tennis elbow: keep the dumbbells light, use isometric holds to build tendon strength, then slow eccentrics. A tennis elbow rehab video start to finish.

Moderator Quick home advice for tennis elbow: don't rub the sore spot, pick things up palm-up rather than palm-down, and do a five-second wrist move with the elbow straight once an hour. All about managing the elbow, so on target, but it doesn't touch strengthening or getting back on court.

Reviewer Practical and low-risk: lift palm-up, don't rub it, do the hourly wrist move. But it's a quick-fix pitch with no strengthening plan, and 'better in a few weeks' is a big promise.

Moderator Self-treatment for tennis elbow: a routine with a squishy ball, starting with a wrist-flexion stretch as the elbow straightens, then a massage along the forearm tendons with the arm held on stretch. All about the elbow pain itself, so squarely on the sub-skill, though only the stretch-and-massage side of it.

Reviewer Takes the edge off at best: stretching and massage only, no strengthening, and nothing on what's overloading the elbow in your grip, backhand or racket.

Reviewer Good biomechanics if you can translate it yourself from 'gym exercise' to 'tennis arm.'

Moderator He says it himself -- most people with this pain don't even play tennis -- and the video pivots to a lateral raise mistake in the weight room and a kettlebell-swing fix. Same condition, and the mechanism (isometric overload of the wrist extensors) applies to a tennis player's arm too, but the lens here is gym training, not tennis.

Reviewer Reasonable technique, but the five-minute framing overpromises.

Moderator On-topic -- a specific soft-tissue and scraping technique aimed at tennis elbow from a PT clinic.

Reviewer Pleasant and clear, but less targeted than a dedicated rehab protocol.

Moderator On-topic but shared with golfer's elbow, and the routine is more general wrist and arm mobility plus self-massage than a targeted, evidence-based tennis-elbow protocol.

Moderator Self-treatment for tennis elbow: forearm on pillows, wrist taken back, find the least painful position and hold it 90 seconds while breathing normally, then ease back to gentle use. Squarely tennis elbow, but it is pain relief by positioning rather than strengthening, and the caption also sells cupping and scraping.

Reviewer Easy to follow and harmless, but holding a comfort position is a short-term pain tool with thin evidence, and the cupping pitch is clinic marketing. Progressive loading is what rebuilds a tennis elbow.