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Jump smash

Badminton / Popular

Time the take-off, scissor kick and landing for a jump smash.

What coaches agree on

  • As you jump, stretch your body back into a bow — legs drawing up behind you, chest open — then release that stretch into the hit; that coil-and-release is where your power comes from.
  • Meet the shuttle in front of your body — roughly a racket-head's length ahead of you, not overhead or behind.
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  • Swing your arms upward as you jump, especially the non-racket arm — it drives your takeoff higher and adds balance and power alongside your legs.

Common mistakes

  • Jumping too early or too late, instead of as the shuttle is still rising, throws off your contact and kills your power.
  • Landing backward or off balance instead of driving forward costs you power and leaves you unable to recover for the next shot.
  • Powering the hit from the arm and wrist alone, instead of rotating your hips and torso through first, wastes the power your jump just built up.
Jump Smash in Badminton
Beginner

Jump Smash in Badminton

Coach's take: Precise, correct, and structured as a real progression -- excellent technical breakdown.

3.8
Tutorial Jump Smashh
Intermediate

Tutorial Jump Smashh

Coach's take: Solid progression and good situational tip (don't force it on short shots), just wish the cueing was tighter.

2.9