How to choose boxing gloves

42 free video tutorials, each tagged by level

What coaches agree on

  • Match the glove's weight to what you're doing - roughly 8 to 12 ounces for bag work, pads, and mitts, and roughly 14 to 16 ounces or more for sparring, since the extra padding protects both you and your partner.
  • Beyond weight, get a glove actually built for the job - bag gloves and bag mitts use firmer, denser padding to survive repeated impact, while sparring gloves use softer, more cushioned padding to protect your partner, so one doesn't substitute well for the other.
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  • Choose lace-up closures for tighter, more locked-in wrist support, useful for sparring, or hook-and-loop velcro for speed and convenience when you're putting the gloves on and off yourself.

Common mistakes

  • Buying the cheapest gloves without checking the actual construction - real leather grain, tight stitching, a full wrist strap - gets you thin padding that breaks down fast and protects your hands and wrists less.
Complete Guide to Boxing Gloves | Boxing Gloves 101 ft. csquaredboxing
Beginner
Complete Guide to Boxing Gloves | Boxing Gloves 101 ft. csquaredboxing

Reviewer Explains the safety reasoning behind the features, not just what they are - this is the one to watch first.

Moderator Systematically walks the entire glove-type landscape - sparring, training, bag, bag mitts, pro fight, Thai style - then digs into sparring glove specifics (closure type and why lace-up matters for partner safety, thumb attachment, foam). Every bit of it is choosing/understanding gloves.

3.9
Boxing Gloves Review Guide - how to tell quality vs crap
Beginner
Boxing Gloves Review Guide - how to tell quality vs crap

Reviewer Teaches you to actually inspect a glove instead of just trusting the price tag.

Moderator A dedicated guide to telling quality gloves from cheap ones - real vs fake leather, mesh panels, strap construction, stitching density, inner lining - this is exactly the sub-skill of choosing gloves.

3.8
How To Choose Your Boxing Gloves
Beginner
How To Choose Your Boxing Gloves

Reviewer Ties glove weight to your actual bodyweight instead of just throwing out a number — and the brand takes are from real years of use, not a sponsorship.

Moderator Comprehensive and entirely on topic — weight by body size and use, lace vs velcro, material, brand guidance, all squarely 'how to choose.'

3.8
What Size Boxing Gloves for Sparring?
Beginner
What Size Boxing Gloves for Sparring?

Reviewer Clear number, clear reasoning, easy to act on.

Moderator Directly answers 'what size gloves for sparring' with a clear recommendation (16oz standard, adjustments by body weight) and reasoning tied to learning and protection.

3.7
How to Choose Boxing Gloves
Beginner
How to Choose Boxing Gloves

Reviewer The velcro-wrap detail alone will save people from buying a glove that falls apart in six months.

Moderator Covers the full decision — use case, weight, material, wrist closure — nothing off topic.

3.7
Ultimate Beginners Guide to Boxing Gloves
Beginner
Ultimate Beginners Guide to Boxing Gloves

Reviewer Properly explains the trade-offs instead of just picking a side - recommend this one.

Moderator This is a genuine ground-up buying guide - purpose of gloves (hand/wrist/partner protection, conditioning), then anatomy (padding, wrist support, lace vs velcro trade-offs). No brand agenda in this excerpt, just teaching the decision framework.

3.7
Beginners Guide To Boxing Glove Sizing - Don't make mistakes when choosing your Boxing Gloves
Beginner
Beginners Guide To Boxing Glove Sizing - Don't make mistakes when choosing your Boxing Gloves

Reviewer Genuinely clears up the most common glove-buying mistake - good watch before you order online.

Moderator Comprehensively about the actual buying decision - corrects the common myth that gloves are sized to hand measurement, explains oz-by-weight, bag/pad vs sparring vs fight gloves, and why the same 10oz label fits totally differently across brands. Everything here is in service of choosing a glove.

3.6
Boxing Gloves Types: How To Choose!
Beginner
Boxing Gloves Types: How To Choose!

Reviewer The one I'd send a beginner - clear, structured, honest about what you actually need to spend.

Moderator This is the sub-skill and nothing but. He sets it up as a series - type, then fit, then weight - and this one does type properly. Starts from who you are (hobbyist on the bag twice a week vs a boxer doing bag, pads and sparring), which is the right way in, because the honest answer to 'which glove' is 'depends what you're doing with it'. Then covers boxing, Muay Thai and MMA needs separately, then walks glove type by type.

3.6
Boxing Gloves Size Recommendations for Beginners - TikTok
Beginner
Boxing Gloves Size Recommendations for Beginners - TikTok

Reviewer Explains the tradeoff instead of just barking a number, exactly what a beginner needs.

Moderator A gym owner's actual reasoning for glove weight selection -- heavier gloves fatigue technique faster, too-small gloves risk your hands, so 12oz lands in the middle for beginners. All on choosing gloves.

3.5
How to Choose Kids Boxing Gloves.wmv
Beginner
How to Choose Kids Boxing Gloves.wmv

Reviewer Actually explains the mechanics of fit instead of just listing prices -- good, honest teaching.

Moderator This is squarely a glove-selection video, just narrowed to kids. It's answering exactly the question 'which glove for who' -- bag mitts vs sparring gloves -- with a clear anatomical reason (glove pivot point vs fixed knuckle position on a small hand). That's the core of 'how to choose boxing gloves,' just applied to the kids case.

3.4
How to Pick the Correct Size Boxing Glove - TikTok
Beginner
How to Pick the Correct Size Boxing Glove - TikTok

Reviewer Quick, practical, gets the sizing question answered.

Moderator A weight-based sizing chart (12oz under 125lb, 14oz around 150lb, 16oz at 170+) with the caveat that hand size varies it -- squarely choosing gloves by size.

3.3
The Ultimate Guide To Buying MUAY THAI BOXING GLOVES
Beginner
The Ultimate Guide To Buying MUAY THAI BOXING GLOVES

Reviewer Explains the actual trade-offs, not just 'buy this' -- genuinely useful.

Moderator This is a genuine buying guide -- boxing vs Muay Thai glove differences (wrist protection vs wrist mobility for clinch, knuckle padding vs all-round blocking padding), then specific recommendations with reasoning and price points. Exactly the sub-skill, barely any filler.

3.3
How to Choose Boxing Gloves- WHAT ARE THE DIFFERENT TYPES OF BOXING GLOVES?
Beginner
How to Choose Boxing Gloves- WHAT ARE THE DIFFERENT TYPES OF BOXING GLOVES?

Reviewer Knows his gear, shows it, explains it - a bit rambly but you'll walk into the shop knowing what's what.

Moderator Dead centre of the sub-skill. He sorts every glove you'll ever be handed into four buckets - sparring, bag, training/hybrid, pro fight - and then explains what each one is actually built to do. Sparring gloves: 14-16oz, medium-density knuckle padding, laces so nothing on the glove can open your partner up. Bag gloves and bag mitts he has in hand and shows. That is the choosing question, answered directly. Nothing padded out, no drift into technique or workouts.

3.3
Beginner Boxing Gloves That Are Actually Worth Buying
Beginner
Beginner Boxing Gloves That Are Actually Worth Buying

Reviewer Actually tells you what NOT to do with each glove, not just what's nice about them -- that's the useful part.

Moderator First-pair-of-gloves recommendations with actual reasoning tied to what you'll use them for (bag/pad vs sparring, boxing vs Muay Thai shape). Squarely the choosing-gloves conversation.

3.1
BEST ALTERNATIVES to Winning Boxing Gloves
Intermediate
BEST ALTERNATIVES to Winning Boxing Gloves

Reviewer Good on the soft-vs-structured tradeoff, narrow in scope.

Moderator Frames itself explicitly as alternatives to a benchmark glove (Winning), comparing padding density, structure and wrist support across brands - this is comparison shopping, a real part of choosing gloves, even though it's brand-specific.

3.0
How to choose Boxing Gloves | Punch Equipment Review
Beginner
How to choose Boxing Gloves | Punch Equipment Review

Reviewer Shop-floor advice that holds up - the two-pairs-so-they-dry tip alone is worth it, just ignore the brand steer.

Moderator It's a brand channel, but the video is genuinely built as a buying ladder: bag mitt, bag glove, general purpose, then specialist fight glove. Every rung comes with who it's for and what it costs you. Squarely the sub-skill. Half a point off because it is a Punch product walkthrough, so the categories are drawn around their catalogue.

3.0
Sting Viper X Sparring Boxing Gloves Review
Intermediate
Sting Viper X Sparring Boxing Gloves Review

Reviewer The core lesson - different gloves for different jobs - is worth knowing regardless of this specific glove.

Moderator Mixes a genuinely general and transferable principle (bag gloves and sparring gloves need different foam densities, don't buy an all-in-one) with a specific product review of the Sting Viper X.

2.9
Why You NEED More Than 1 Pair Of Boxing Gloves!
Beginner
Why You NEED More Than 1 Pair Of Boxing Gloves!

Reviewer The clearest breakdown of what 'bag glove' vs 'training glove' vs 'sparring glove' actually means that I've seen in this batch.

Moderator Framed as 'buy more gloves' but what it actually delivers is a full taxonomy — bag/training/fight/sparring gloves — with the right weight range for each purpose, which is core 'how to choose' knowledge even if the sales angle is a little off to the side.

2.9
Best Gloves for the Heavy Bag | Review of wraps, 6 oz, 10 oz, 12 oz and 16 oz Boxing Gloves
Intermediate
Best Gloves for the Heavy Bag | Review of wraps, 6 oz, 10 oz, 12 oz and 16 oz Boxing Gloves

Reviewer Solid trade-off breakdown with real injury-prevention logic behind it, not just 'bigger is safer.'

Moderator Covers wraps through 16oz specifically for heavy bag use, walking the trade-offs of each weight. That's squarely glove selection, just scoped to one purpose (bag work) rather than the whole buying decision, so I'm not maxing it out.

2.9
How to choose the best Boxing Gloves
Beginner
How to choose the best Boxing Gloves

Reviewer Useful mitts-vs-gloves distinction and a real safety note on heavy gloves, but it stops short of the full picture.

Moderator The mitt-vs-glove distinction and the weight/training-effect breakdown are squarely 'how to choose,' just a shorter clip that gets cut off right as it's about to go deeper.

2.8
Trying to find the right size for boxing gloves? | SANABUL
Beginner
Trying to find the right size for boxing gloves? | SANABUL

Reviewer Good numbers, but it's basically a Sanabul product tour dressed as advice.

Moderator This is exactly the ounce-by-purpose-by-bodyweight sizing chart every beginner needs -- bag work, mitts, sparring, split by gender and weight. Can't get more on-topic than a coach walking through 'here's what size for what you're doing.'

2.8
How to choose boxing gloves
Intermediate
How to choose boxing gloves

Reviewer Best tip here - close a fist in them before you buy - wrapped in some odd theory you can ignore.

Moderator He's answering exactly the question - which gloves, for sparring vs bag - and his whole argument is a choosing criterion: stop reading the ounce number, look at the shape and the padding. Uses the 16oz vs 10oz amateur comparison to show that a 10oz with a proper safety pillow is no more dangerous than a fat 16oz with thin foam. That's on the sub-skill and it's the part most videos miss.

2.8
Best Boxing Glove Size for Bag Work: 10oz, 12oz, or 16oz?
Beginner
Best Boxing Glove Size for Bag Work: 10oz, 12oz, or 16oz?

Moderator Glove size for heavy-bag work: 16 oz for conditioning, 10 to 12 oz for technique and speed, smaller is optional. On choosing gloves, but bag work only.

Reviewer Straight answer plus a good myth-bust: smaller gloves don't toughen your hands. Doesn't cover fit or sparring gloves.

2.6
What Size Boxing Gloves for Training and Sparring?
Beginner
What Size Boxing Gloves for Training and Sparring?

Reviewer Good practical advice: keep a separate sparring pair, 10 to 12 oz to work technique, 12 to 16 to spar. Nothing on fit, wrist support or how your body weight changes the answer.

Moderator A coach answers a young boxer on what ounce gloves to buy for training and sparring: 12 or 16 oz for sparring, 10 to 12 for bag and mitt work, and keep the sparring pair separate. Squarely on choosing gloves, though it's size-only.

2.6
Boxing Glove Choice: Which Do You Use Most? - TikTok
Beginner
Boxing Glove Choice: Which Do You Use Most? - TikTok

Reviewer Good starting-point advice for a first glove purchase.

Moderator Squarely about choosing gloves — lighter for fights, heavier for training and sparring is exactly the decision this sub-skill covers.

2.6
How to Pick Boxing Gloves | Boxing Tutorials
Beginner
How to Pick Boxing Gloves | Boxing Tutorials

Reviewer Clean, correct fundamentals, but pretty brief -- a good first chapter, not the whole book.

Moderator Straight explanation of the three broad glove categories (bag, sparring, fight) and the three padding tiers within bag gloves. That's foundational to any 'how to choose' conversation.

2.6
Choosing the Right Boxing Gloves: Size Matters!
Beginner
Choosing the Right Boxing Gloves: Size Matters!

Reviewer Good blunt size advice, then he sells you his employer's glove - take the first half.

Moderator Whole video is size and type selection with the gloves on the table - MMA, old-school bag glove, 8-12oz fight range, 14-16 for sparring - plus brands and price brackets. That's the choosing question end to end. Off the full mark only because the last stretch is a FightCamp ad read that has nothing to do with gloves.

2.5
Fly Boxing Gloves Review - after 2 years use
Advanced
Fly Boxing Gloves Review - after 2 years use

Reviewer Solid if you already know what you're comparing it to.

Moderator A long-term single-product review of one brand (Fly) after two years - useful as input to a buying decision, but it's product-review content rather than general teaching about how to choose gloves.

2.3
What oz gloves should I use? How to Pick Boxing Glove Weight
Beginner
What oz gloves should I use? How to Pick Boxing Glove Weight

Reviewer Good basic split between the two weights, though the 'calcify your knuckles' bit is more gym lore than gospel.

Moderator Directly answers 'what oz should I use' with a clear split - 12oz for simulating fight gloves and output, 16oz for sparring safety and conditioning. Stays on the buying/use-case question the whole time.

2.3
7 Factors in Designing a Boxing Glove - TITLE Boxing - How to Choose Boxing Gloves
Beginner
7 Factors in Designing a Boxing Glove - TITLE Boxing - How to Choose Boxing Gloves

Reviewer Reasonable checklist, but it's all adjectives - you leave knowing what to look for and not what to buy.

Moderator Framed as design factors rather than a buying guide, but every one of the seven is something you check on a glove before you pay: fit, flex, anatomy, padding, closure, breathability, weight. He opens by saying it IS the question they get asked most. Slightly off-axis because it's told from the maker's side of the counter, but it lands on the sub-skill.

2.3
WHAT ARE THE BEST BOXING GLOVES FOR A HEAVY BAG?
Beginner
WHAT ARE THE BEST BOXING GLOVES FOR A HEAVY BAG?

Reviewer Decent gut-check on a few specific gloves, but light on a reusable framework.

Moderator Directly reviewing gloves for the stated purpose (home heavy bag use) across price tiers with durability/comfort/safety/price criteria - on-topic, just delivered as a product-by-product opinion run-through rather than a structured framework.

2.2
Top Ten Boxing Gloves Review (Superfight 3000) - good cheap gloves
Advanced
Top Ten Boxing Gloves Review (Superfight 3000) - good cheap gloves

Reviewer Fine if you're already looking at this specific glove.

Moderator A single-product review (Top Ten Superfight 3000) covering its unique shell design, dual straps, and padding - relevant as one data point in a buying decision, but narrow and product-specific rather than a general 'how to choose' lesson.

2.1
BAG GLOVES FOR BOXING TRAINING
Intermediate
BAG GLOVES FOR BOXING TRAINING

Reviewer The 'your arms aren't ready for 16s if you only ever train in 12s' point is the kind of thing you only learn by getting caught out by it.

Moderator There's a real, specific point in here about matching training glove weight to what you'll actually spar in, but it's buried under a long preamble about training myths and a tea-for-weight-cutting anecdote that isn't about gloves at all.

2.1
How To Choose Boxing Gloves – Does My Sport Matter?
Beginner
How To Choose Boxing Gloves – Does My Sport Matter?

Reviewer Solid on the one factor it covers, but it's only one piece of the puzzle.

Moderator Genuinely about one real glove-choice factor — how much hand freedom you need for your sport/activity — from a credible industry source, though it's really talking combat-sports gloves broadly (Muay Thai clinch) rather than boxing specifically.

2.1
Choosing the Best Boxing Gloves for Training | TikTok
Beginner
Choosing the Best Boxing Gloves for Training | TikTok

Reviewer Tells you his favorites, not how to pick your own.

Moderator Entirely about which glove brands to buy or avoid -- Power Locks bad, Adidas soft, Rivals his favorite, Ring to Cage/Fighting best value, Grants/Winning premium. On topic for choosing gloves.

2.0
What boxing gloves to choose for your training? What does OZ mean?
Beginner
What boxing gloves to choose for your training? What does OZ mean?

Reviewer Correct, quick, and shallow - you learn what oz means, then it starts selling.

Moderator Answers the title questions - what gloves are for, what oz means, which weight for which use, injected vs layered foam. On the sub-skill. Marked down because the back third stops being about choosing at all and becomes 'our gloves are designed with greater attention to detail'.

1.8