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Boxing lessons

Learn boxing on your own with free videos for 23 techniques, from beginner skills like The Jab to advanced ones like Counter-punching. Every video is checked and tagged by level.

Blocking & Parrying

58 resources

Boxing Instruction | 4 Ways To Defend And Counter The Right Hand | Using A Parry Or Block
Boxing Lesson | 4 Ways To Counter The Lead Hand Using A Parry Or Block
Step By Step Boxing Partner Drill- Parry, Weave, Roll, Block, & Slip!
Technique of the Elbow Block, the Parry, and the Weave
5 Ways to Block a Punch to the Head in a Fight
3 Different Blocking Energy for Boxing (push back, deflection, catch-and-shoot)
THE ARENA | Master the back hand parry technique with ...
How to Defend Any Punch in Boxing (2026 Update)
How to Block a Punch
Basic Boxing Defense | How to Block EVERY Punch 🥊
Catching vs Parrying Jabs in Boxing Techniques
How to Block Punches in Boxing

Body punching

37 resources

How to Throw a Bodyshot | Ricky Hatton Masterclass | Boxing for Beginners
All Body Punches in Boxing, Explained
Master the Art of Body Punching!
Effective Body Punching - An Introduction
How to Throw Right Hands to the Body
How to throw the PERFECT body shot in boxing (and land it)
Boxing: Slip and Oppercut to The Body
Boxing - Better Body Shots
How to Setup Hooks to the Body
Boxing Strategy - Left Hooks to the Body
PUNCH the Body and the Head Will FALL: Body Punches in BOXING | MODERN BOXING
Jab Straight to The Body Uppercut Combination

Boxer skip

36 resources

Learning The Boxer Skip Made Me Jump Rope 10X Better
Learn the BOXER SKIP NOW! With this SLOW MOTION Feet Footage (Jump Rope like Boxer - Boxer Skip)
5️⃣ EASY STEPS TO LEARNING THE BOXER SKIP #boxing ...
How to Jump Rope Like a BOXER
Boxer Skip for Beginners tutorial video: Jump Rope like a Boxers - The Rear Toe Tap
Learning The Boxer Skip Made Me 10X Better At Skipping
Master the Boxer Skip with This Simple Tutorial - TikTok
Boxer Skip Jump Rope Technique for Beginners - TikTok
MASTER THE BOXER STEP FOOTWORK WHEN SKIPPING WITH THIS PERFECT DRILL | Boxing | Jump Rope
How to Skip Like a Pro Boxer | Full Breakdown
Boxer Skip | Easy to Follow Jump Rope Tutorial | 2022
Improve Your Jump Rope Boxer Skip

Counter-punching

42 resources

How to Counter a Jab
How to Throw a Check Left Hook Counter-Punch
Southpaw Boxing Counter-Punching Tips
How to counter the body jab with POWER: The Mikey Garcia method | Boxing | MMA | Bareknuckle FC
Counter Punching and Timing in Boxing | When to Counter?
ACTIVE Counter-punching vs PASSIVE Counter-punching
How to Counter Punch the Jab in Boxing
4 HIGH LEVEL Boxing Counter Punching Tricks
Counter Punching | Deep Dive Technique
Boxing Training for Top Class Counterpunching - 3 Top Boxing Training Tips
CATCH & SHOOT direction drill - boxing counters from different sides
Boxing Counter-Punching [FULL GUIDE]

Distance and range management

37 resources

Control the Distance and You Can Fight ANYONE
How to Control Distance In a Fight | Match Training
Beterbiev vs. Bivol 2 | Master of Distance Management | FILM STUDY
Manage the Distance #boxing #madhooker #peekaboo #miketyson
Distance management is HARD, until you understand THIS...
Distance In Boxing
Controlling The Distance
Learn WHY Nakatani is the BEST Boxer at Long Range | Skillr Boxers - EP 33
The 3 Ranges In Boxing!! [ Must Watch ]
MANIPULATING Range & Distance in Boxing | The Art of Boxing Footwork
How To Enter Striking Distance W/O Getting Hit Upon Entry
Boxing Shift: Change the Rhythm and Close Distance Fast

Double end bag

40 resources

How to Use Double End Bag | Beginners Tutorial
How to hit the double end bag - TikTok
Double-End Bag Tutorial & Advanced Kickboxing Tricks
Complete Guide to the Double End Bag | Boxing Tutorial
How To Use a Double End Bag- AN EASY TUTORIAL FOR BEGINNERS!
How to Use Double End Bag | For Beginners | Tutorial
How to Train with the DOUBLE END BAG
DOUBLE END BAG FOR BEGINNER'S: Simple way to learn
Double End Bag | Boxing Drills To Get You Started
How to hit the double end bag
How to use the Double End Bag. #Boxing #Beginner - Instagram
Double End Bag Drills

Feinting

37 resources

How to Use Rhythm/Feinting | Boxing Tutorial
What You Do BEFORE You Throw a Punch Matters More Than the Punch
Be Unpredictable Using Feints in Boxing
The Game Changing Fighting Skill - Feinting in Fighting - Top Boxing Training Tip
Feinting in Boxing | My Top 3
The two-punch combo that will stun your opponent.
Land Clean Shots EVERY Time With These Feint Combos
4 Feinting Mistakes | Boxing Tips
CUBAN BOXING: THE ART AND DECEPTION IN FEINTING!!!
Feint Boxing - Build a KILLER boxing style around these 5 boxing feint sequences
Catch Them Off Guard With This Feint #boxing #technique #training
How to use the feint to trick your opponent.

Footwork

67 resources

The Cus D'Amato Shift aka the Switch Step | Create Angles in Boxing with Footwork
5 Footwork Drills to Improve Boxing To get these gloves ...
Boxing Footwork | The Pivot Drill | Foundations of Boxing | Creates Angles in All Directions
Vasyl Lomachenko - 7 Southpaw Boxing Footwork Tricks
10 Boxing Footwork Tips
Secret Footwork Drills for Advanced Boxing Skills
Boxing Footwork Drills for Beginners
Boxing Footwork for Speed and Power
Boxing Footwork Workout | 6 Rounds
Beginner Footwork Drills for Boxing
A Guide to Boxing Footwork for Beginners - Boxing Training
Punching While Moving Backwards: 5 Boxing Footwork Patterns

Hand wrapping

40 resources

How to Wrap Hands for Boxing
The Best Way to Wrap Your Hands for Boxing
How to Wrap Your Own Hands for Boxing | The Best Way
Manny Robles on hand wrapping, WBC Films
How to Wrap Your Hands for Boxing | Protect Your Hands for the Long Run
How To Wrap Your Hands For Boxing/MMA Taught By Michael Chandler
HOW TO DO AN AMATEUR BOXING HAND WRAP
Robert Garcia on Hand Wrapping for Boxing
How to wrap your hands for boxing like a pro. - Instagram
Boxing Hand wrap tutorial. There are many ways to wrap ... - Instagram
How to Wrap Your Hands - BOXING (best method)
How to Wrap Hands for Boxing (Step-by-Step Tutorial)

Head Movement & Slipping

76 resources

How to SLIP Punches FASTER in BOXING for boxers
How to Slip Punches like Mike Tyson
Move Your Head When you Punch | Boxing Centreline
Boxing Slipping and Countering
How To Slip Punches Like Mike Tyson in Boxing | Great Boxing Tips
Slip After You Punch | Peekaboo Tactics
SLIPPING the 1-2 Punch Combo - boxing defense tips
Slip Like a Pro | Boxing Head Movement Drill ...
Head Movement Patterns for Boxing: Essential Drills and ...
Head Movement Avoid these 4 Costly Mistakes
Make ‘em Miss... Make ‘em Pay — The “SLIP & RIP”
How to MOVE your head FASTER in Boxing for Boxers

Heavy Bag Technique

71 resources

10 Heavy Bag Boxing Drills for Beginners to Professional
How to Hit the Heavy Bag Properly (So It will not Swing)
Boxing - Common Beginner Heavybag Mistakes | Spanish Subtitles
Beginner Boxing 101: How to Hit the Heavy Bag like a Pro
How to properly work the heavy bag. #boxing #boxingtips
How to Hit the Heavy Bag Like a PRO in Boxing
6 Heavy Bag Boxing Drills for Beginners
How to Punch the Heavy Bag for Beginners | Part 1
ADVANCED HEAVY BAG Combinations | Session 4
How to Practice Defense on a Heavybag
3 Excellent Heavy Bag Drills for MMA, Muay Thai, & Boxing
How High to Hit the Heavy Bag (shoulder level vs head level)

How to beat a southpaw

34 resources

Expert Guide to Beating Southpaw Opponents
How to win the lead foot battle against a southpaw. #boxing ...
How to Shut Down a Southpaw's Jab
How to beat ANY Southpaw Boxer... and Orthodox too?
Mirror Drill: Understanding Southpaw Angles
4 Best Boxing Combinations against Southpaw Boxers
How to FIGHT and BEAT a SOUTHPAW in Boxing
How To Beat A Southpaw - Three Important Steps
Southpaw Fighting Strategies for Boxing, Muay Thai & MMA
Best Punch Strategy Against a Southpaw For Boxers - TikTok
What are Southpaw Boxers and How to deal with Them
How to Beat Southpaw Boxers: Top Techniques - TikTok

How to choose boxing gloves

42 resources

Complete Guide to Boxing Gloves | Boxing Gloves 101 ft. csquaredboxing
Boxing Gloves Review Guide - how to tell quality vs crap
How To Choose Your Boxing Gloves
What Size Boxing Gloves for Sparring?
How to Choose Boxing Gloves
Ultimate Beginners Guide to Boxing Gloves
Beginners Guide To Boxing Glove Sizing - Don't make mistakes when choosing your Boxing Gloves
Boxing Gloves Types: How To Choose!
Boxing Gloves Size Recommendations for Beginners - TikTok
How to Choose Kids Boxing Gloves.wmv
How to spot quality gloves in 10 seconds! Most people get robbed ...
How to Pick the Correct Size Boxing Glove - TikTok

How to cut off the ring

40 resources

Boxing Ring Cutting: Geometry Tips from an OG Coach
★Julio César Chávez - Cutting The Ring - Film Study★
How to Cut off the Boxing Ring (step by step for beginners)
How to Cut Off the Ring (Boxing Strategy)
Stop Chasing Fighters - Cut Off The Ring Like A Pro
Step By Step For Cutting Off The Ring
STOP them from "RUNNING" by Cutting Off the Ring - (Skillr Boxing)
Cutting off the ring in boxing 🥊 how to master it
Technical Toolbox: How to Cut Off The Ring
Fundamentals - cutting off the ring
Ring Generalship 101 - Cutting The Ring Off #boxing #boxingtips
How to Cut the Ring Off and Get Inside | Boxing Tips 🥊

Pad work

41 resources

How To Build A Padwork Flow For Boxing Training | Basic Beginner Boxing Combo Mittwork Flow Tutorial
BOXING PAD WORK: 1,2,3 & 4 slips drill
Virtual Padwork | Jabs, Quick Combos, and Power Uppercuts
Do Some Padwork With Me!
Dominate With Straight Punches | Southpaw Pad Work Workout
How To Build A Flowing Padwork Combo | Advanced Boxing Combo Breakdown & Mittwork Tutorial
Floyd Mayweather Mittwork Style | A Step-By-Step Padwork Breakdown
Boxing Technique: Pad Work 3 Counter Drill
Boxing Pad Work | Mitt Work | Training Techniques | The Controversy | Myths | Realities
5 tips on how to correctly hold boxing pads or boxing...
Virtual Padwork | 10 Rounds of Boxing Combinations | Home Workout
My Padwork Style = Getting Beat Up 🤕 (Luke "The Chef" Lessei Training for Nico Carrillo)

Punch Combinations

62 resources

How to Throw the Jab Hook Punch Combo
4 "Head - Body" BOXING COMBINATIONS That You Should DO!
4 Realistic Boxing Combinations You Should Train for Real Fights
3 Boxing Combination Punches You NEED to Know (from Champion Boxer)
Boxing technique for 1-2 PUNCH COMBINATION (footwork, range, level, exits, variations, exercise)
Beginner Boxing Combinations Workout
Boxing Punch Combination Technique
First Combinations You Should Learn in Boxing
Landing a 4 Punch Combination - IT IS POSSIBLE!
Basic Punch Combo (1-2-3-2)
3 Realistic Boxing Combinations you Should Practice
57 Realistic Boxing Combinations You Should Practice

Shadow Boxing

64 resources

Beginner's Guide to Shadow Boxing – Tip #2
Shadowboxing Form and Technique Tips
SHADOW BOXING In Front of a MIRROR | How to Shadow Box
How to Improve Your Shadow Boxing
How to Shadow Boxing for Coordination
Comment the word “Shadow101” below and I will send you ...
Home Gym Boxing Workout | Learn How To Shadowbox
How to Shadow Box 101 | Complete Shadowboxing Tutorial for Beginners
10 Common Shadowboxing Mistakes You Must Avoid
Shadow Boxing Drill For Home | For the ELITE FIGHTER | Tom Yankello's Drill #4
Shadow Boxing Drill for Home | Tom Yankello's Drill #1
How to Shadow Box for Beginners: Basic Boxing Combo

Sparring fundamentals

40 resources

10 Tips for Your First Ever Sparring Session
Wanna Spar Me? Virtual Sparring Boxing w/ Shane Fazen
Beginner Sparring - Top Things to Keep in Mind
Overseeing sparring as kick-boxers join in to improve their skills. This is the kind of thing I love
Why You're Afraid to LET YOUR HANDS GO in Sparring, and how to fix it
Reduce Anxiety, Gain Confidence in Sparring | Try this Drill
Sparring Tips That Will Skyrocket Your Boxing Skills
7 Tips for Sparring in Boxing | 2026
Sparring Tips in Boxing - Beginners Should Know before First Fight
BEGINNER BOXING SPARRING!
Offering some pointers to young boxers during a sparring session where learning is key.
Sparring Tips For Beginner Boxing l Don't Make These 5 Mistakes!

Stance & Guard

51 resources

The basic boxing stance… everything starts here Coach ... - Instagram
Master your stance and guard Head Coach Joe breaking down the ...
How to Hold Your Hands in Boxing: Proper High Guard Technique
Southpaw Boxing Stance - basic technique for left-handers
Basic Boxing Stance
How to Properly Hold Hands up in a Fight (in Guard)
4 Styles of Boxing Stances and Guards
Boxing Tips for Beginners - Part 1: Mastering Stance and Guard 🥊
DIAGONAL boxing stance - offensive and defensive advantages
Boxing Basics: Stance or Guard
Boxing Stance: Wide vs Narrow? Squared vs Bladed?
Boxing Stance | Standard vs Bladed vs. Squared up Boxing Stance

The Cross (Straight Right)

67 resources

Real Martial Arts on Instagram: "The Cross. The #2. The straight that ...
Boxing. Hip Rotation. To much? Not enough?
The Way You Throw a Cross will Change after Watching This
How to Throw the Perfect Cross (Right Hand / 2) in Boxing
How to Throw a Right Cross
The Perfect Punch: Body Rotation Biomechanics
5 Common Cross Mistakes: Perfect the "Right Straight"
How to Throw a 1 - 2 / Jab - Cross in Boxing
How to Throw Your Cross Properly — Boxing Tips - TikTok
Right Hand Mistakes in Boxing | Rear Punch Mistakes #punching #righthand
RIGHT CROSS punching technique - grounded position
How to Land the Right Cross

The Hook

70 resources

Boxing Hook Technique That Won an Olympic Medal | TikTok
How to Throw a Lead Hook | 4 Variations of Lead Hook
How to Throw a Left Hook
*Secret* Tips For Throwing A Perfect Hook To The Body
The Correct Way To Throw HOOKS in BOXING | Thumb Up or Thumb In
5 Common Lead Hook Mistakes: Get More Knockouts!
Three Ways To Throw a Hook
How To Set Up A Left Hook | Volume 1
How to Throw Double Left Hooks
3 Drills for the Lead Hook
Everyone thinks they know how to throw a hook. Almost ...
How to throw hooks for Boxing #titleboxingclub ...

The Jab

75 resources

Some variations of the Jab! The no.1 punch in boxing ...
3 Ways to Make Your Jab DANGEROUS
5 Different Types of Jabs
UP-JAB punch technique and boxing strategy
How to Throw a Jab
How to Throw the Perfect Jab in Boxing
Common Boxing Jab Mistakes
5 Common Jab Mistakes: This Should be Your Best Punch!
The Flicker Jab EXPLAINED and How to Punch Faster
UP-JAB Punch Technique & Boxing Strategy (Coach Nancy)
Dont Pivot/Rotate when You Throw the Jab
How to Throw the Perfect Jab in Boxing

The Uppercut

49 resources

How to Throw the Rear Uppercut in Boxing | 3 Range
How to Throw an Uppercut
How to Throw Lead Uppercut in Boxing
Uppercut Fundamentals for Boxing
Boxing - Better Body Shots
The Correct Way to Throw Uppercut
How to throw a Knockout Uppercut like Gervonta Davis
Vertical Fist Uppercut Tutorial — Hidden Uppercut vs High Guard
5 Common Uppercut Mistakes: Land'em More Effectively!
3 Uppercut Variations: Long, Short, & The Bolo Punch
8 Uppercut Boxing Combos with Tony Jeffries
How to Throw UPPERCUTS on the Heavy Bag #uppercut #heavybag