Beginner
How To Build A Padwork Flow For Boxing Training | Basic Beginner Boxing Combo Mittwork Flow Tutorial
Coach's take: Best of the pad work batch — actually teaches you how to build and coach a flow, not just perform one.
3.9
Pad work
Boxing / Popular
Hold and work the focus mitts with clean combinations.
What coaches agree on
- The timing of your call shapes what comes back: pause before you present the mitt to load up power, quicken it for hand speed, and vary it so your boxer reacts to you instead of anticipating a fixed rhythm.
- Pair each defensive move with a fixed set of counter punches so the response becomes automatic, starting slow until the pattern is grooved before building up speed and adding more counters.
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- Keep the mitts close together and within your own shoulder width, tightening up even more for inside combinations, so your fighter can extend and rotate naturally.
- Build the drill like a real exchange: throw the attack yourself, let your boxer defend it, then counter. That's what makes the reflexes carry over to sparring.
Intermediate
BOXING PAD WORK: 1,2,3 & 4 slips drill
Coach's take: Great drill — clear system you can actually replicate with a partner.
3.8
Beginner
Do Some Padwork With Me!
Coach's take: Really well-paced, builds complexity naturally — genuinely useful as a workout.
3.7
Advanced
How To Build A Flowing Padwork Combo | Advanced Boxing Combo Breakdown & Mittwork Tutorial
Coach's take: Good structure -- teaches you how to build combos yourself, not just copy one.
3.6
Advanced
Floyd Mayweather Mittwork Style | A Step-By-Step Padwork Breakdown
Coach's take: Great breakdown, explains the why behind the style, not just the what.
3.6
Intermediate
Boxing Technique: Pad Work 3 Counter Drill
Coach's take: Good drill with real teaching behind it, not just numbers being called.
3.5
Intermediate
Boxing Pad Work | Mitt Work | Training Techniques | The Controversy | Myths | Realities
Coach's take: Clears up the biggest pad-holding myth with real demonstrations - useful for any coach.
3.5
Intermediate
Virtual Padwork | 10 Rounds of Boxing Combinations | Home Workout
Coach's take: Good progressive combos, clearly called throughout.
3.4
Beginner
Virtual Pad Work For Beginner Boxers | 5 x 2 Min Rounds
Coach's take: Clear, encouraging intro pad-work session for true beginners.
3.3
Intermediate
Mitt Work Tip: How To Develop Punch Timing & Rhythm In Boxing | Pad Work Tutorial
Coach's take: Sharp, practical tip for coaches already running pad sessions.
3.3
Advanced
My 8 FAV Padwork Drills to Level Up your Sparring Skills
Coach's take: Solid, detailed drills with real coaching reasoning behind them.
3.1
Advanced
Boxing Pad Work: Sequences vs Flows | + 2 Ready-to-Use Combos
Coach's take: Smart coaching concept, just interrupted by a sales pitch.
3.1
Beginner
Pad Workout for Heavy Bag and Shadow Boxing | 10-Minute Follow-Along Boxing Workout
Coach's take: Good follow-along with real technique cues, a notch more content than the basic version.
3.1
Beginner
Pad Workout For Beginner Boxers | 5 Minute Follow Along Boxing Workout
Coach's take: Solid cueing, easy to follow, actually teaches pad-work fundamentals.
3.0
Beginner
15 Minute Boxing Padwork Workout | Follow Along Combos, Defense & Conditioning
Coach's take: Best of the follow-along style pad videos here, has real technique notes.
2.9
Intermediate
6 x 2 minute Rounds of Virtual Pad Work for Boxing
Coach's take: Good workout format, but assumes you already know the vocabulary.
2.7
Intermediate
Tactical Virtual Pad Work | Boxing Tricks, Feints and Traps
Coach's take: Solid combo variety and cueing, just don't mind the sales pitch in the middle.
2.7
Beginner
10 Round Boxing Workout | Virtual Padwork | Beginner Boxing Combos
Coach's take: Good starting point if you don't know the numbering system yet.
2.5
Intermediate
Boxer’s Favourite Combo Breakdown | A Quick Boxing Pad Work Tutorial
Coach's take: A little coaching wisdom, not much technical meat.
2.5
Intermediate
Virtual Padwork | 10 Rounds | Rapid Combos and Counters
Coach's take: Skip to the defense section, that part actually teaches something.
2.1
Intermediate
Virtual Padwork | 10 Rounds of Quick Combos
Coach's take: Workout more than lesson, but the reactive bit at the end is worth doing.
1.7
Intermediate
Virtual Padwork | Short and Fast Combos
Coach's take: More of a workout to keep pace with than a lesson.
1.4