Body punching in Boxing

37 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Set up body shots with a feint or a preceding punch, such as a jab, a shot to the head, or a few light touches to draw the guard up, before committing to the shot.
  • Aim body shots at the solar plexus in the centre, or the soft spot just beneath the ribs where the liver and spleen sit.
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  • Generate the power for body shots from your legs and hip rotation, driving the punch up through a grounded back foot.

Common mistakes

  • Telegraphing the body shot by visibly dropping your level, looking down at the target, letting the elbow flare out, or repeating the same setup motion every time, which lets the opponent see it coming.
How to Throw a Bodyshot | Ricky Hatton Masterclass | Boxing for Beginners
Intermediate
How to Throw a Bodyshot | Ricky Hatton Masterclass | Boxing for Beginners

Reviewer Genuinely excellent breakdown of setting up and landing the body shot from someone who made a career of it.

Moderator Hatton talks through the body shot start to finish - the targets (solar plexus, floating ribs), leading with it versus setting it up off the head first, and the risk of getting countered if you lead with it. This is entirely about the body shot.

3.9
All Body Punches in Boxing, Explained
Beginner
All Body Punches in Boxing, Explained

Reviewer This is the real deal - clear technique, credible coach, practical setups you can use immediately.

Moderator A comprehensive, structured tutorial by an Olympic medallist boxer covering every body punch (jab, cross, hooks, uppercuts) - how to throw it, generate power, and when to use it. Exactly and thoroughly the sub-skill.

3.8
Master the Art of Body Punching!
Beginner
Master the Art of Body Punching!

Reviewer Thorough, practical coverage across ranges - the elbow-brush uppercut cue alone is worth the watch.

Moderator Comprehensive, dedicated body punching video covering targeting, long-range shots, and mid/close-range setups (uppercuts, hooks) - all squarely on the sub-skill.

3.8
Effective Body Punching - An Introduction
Beginner
Effective Body Punching - An Introduction

Reviewer Excellent grounding - precise targets, the shockwave-angle principle, and a clean fix for the classic punch-down mistake.

Moderator Explicitly an introduction to body punching - targeting, long-range delivery, and a wrap on close/mid-range - entirely on topic throughout.

3.8
How to Throw Right Hands to the Body
Intermediate
How to Throw Right Hands to the Body

Reviewer Great detail - two real ways to sneak the right hand into the body, not just theory.

Moderator Entirely about landing right hands to the body - solar plexus angle and the rib angle disguised as an overhand. Squarely on the sub-skill.

3.7
How to throw the PERFECT body shot in boxing (and land it)
Intermediate
How to throw the PERFECT body shot in boxing (and land it)

Reviewer Sharp, specific coaching -- targets, setups, footwork, the whole package.

Moderator Whole video is dedicated to body punching -- solar plexus vs liver targets, how to disguise the shot, footwork to change angle and land it. This is the sub-skill front to back.

3.7
Boxing: Slip and Oppercut to The Body
Advanced
Boxing: Slip and Oppercut to The Body

Reviewer This kind of detail actually changes how a body shot lands.

Moderator Full clip is built around slipping into range and firing an uppercut into the liver -- squarely body punching, with real biomechanics behind it.

3.7
Boxing - Better Body Shots
Intermediate
Boxing - Better Body Shots

Reviewer Names the real mistake and the tell that gets you countered for it.

Moderator This is exactly the sub-skill: landing the uppercut/shovel hook to the body, elbow position on the setup, and specifically how to throw it without telegraphing (not dipping the head or eyes early). Every part of this is body-punching technique.

3.6
How to Setup Hooks to the Body
Advanced
How to Setup Hooks to the Body

Reviewer Sharp inside-fighting lesson on chaining body hooks off your opponent's shots.

Moderator All about setting up hooks to the body - slipping inside properly and chaining hook combinations. Squarely the sub-skill.

3.6
Boxing Strategy - Left Hooks to the Body
Intermediate
Boxing Strategy - Left Hooks to the Body

Reviewer Real coaching gold on timing the body hook off your opponent's punches.

Moderator Dead center on body punching - entire clip is about landing the left hook to the body, nothing else discussed.

3.6
PUNCH the Body and the Head Will FALL: Body Punches in BOXING | MODERN BOXING
Intermediate
PUNCH the Body and the Head Will FALL: Body Punches in BOXING | MODERN BOXING

Reviewer Really solid - explains the reasoning and technique for each body shot with real examples.

Moderator Entirely dedicated to body punching - reasons to target the body, jab/cross/hook/uppercut to the body each broken down, with pro examples (Mayweather, Tyson, Naoya Inoue) and a specific drill. Squarely the sub-skill.

3.6
Jab Straight to The Body Uppercut Combination
Intermediate
Jab Straight to The Body Uppercut Combination

Reviewer Detailed, correctable cues you can actually use.

Moderator Straight right to the body into an uppercut, drilled punch by punch with the coach correcting footwork and hand position throughout -- this is body punching instruction start to finish.

3.6
How to generate power on body shots. #boxing #boxingtips
Intermediate
How to generate power on body shots. #boxing #boxingtips

Reviewer Fixes a mistake most boxers don't know they're making.

Moderator Precisely about body-punch power generation - rear foot staying planted, hip rotation, not falling onto the front foot. Clean technical breakdown.

3.5
Mastering Boxing Body Shots: Technique & Power | TikTok
Intermediate
Mastering Boxing Body Shots: Technique & Power | TikTok

Reviewer Detailed, practical, worth slowing down for.

Moderator Detailed, structured body-shot coaching - breaks the half-assed punch problem down, gives a specific injury-prevention cue (don't overextend, pop the elbow), and builds into combos. This is a full session, squarely on the sub-skill.

3.4
Body Punching with Rolls : Boxing Drill Part 3
Intermediate
Body Punching with Rolls : Boxing Drill Part 3

Reviewer Well-drilled, clearly demonstrated, easy to actually copy.

Moderator Whole video is a structured drill built around landing hooks to the body off a roll, clearly centered on body punching integrated with head combos.

3.4
Boxing Mittwork Tutorial: How To Catch Body Shots
Intermediate
Boxing Mittwork Tutorial: How To Catch Body Shots

Reviewer Real coaching detail you can take straight to the gym.

Moderator Squarely on-topic mitt-work coaching for catching and throwing jab/cross/lead hook to the body -- exactly the sub-skill.

3.4
Body Shot Punching Combinations And Strategies | Vital Target Set Ups | The Solar Plexus
Intermediate
Body Shot Punching Combinations And Strategies | Vital Target Set Ups | The Solar Plexus

Reviewer Specific, correct combination work - a bit choppy to read but sound.

Moderator Four explicit setup combinations to land the solar plexus punch off a preceding body shot - left hook to liver into right uppercut, right hook to the ribs into left uppercut, and same-hand variations. This is exactly what body punching instruction looks like.

3.3
Best Fighting Position to Throw Body Punches
Intermediate
Best Fighting Position to Throw Body Punches

Reviewer Fixes a mistake that kills your body shots - stay tall, don't dive in.

Moderator Whole video is about the stance/positioning that lets you land body shots - directly on the sub-skill even though it's about setup rather than a specific punch.

3.3
How McCallum Angled Body Blows Through The Guard
Advanced
How McCallum Angled Body Blows Through The Guard

Reviewer Real coaching insight on reading openings for the body shot - more than just highlights.

Moderator A tactical breakdown of how Mike McCallum set up and landed body shots against different guard reactions and opponent movements (tighten guard, head movement, slipping). Squarely about body punching strategy and setups.

3.1
How to punch the body 
if the opponent is shorter
Intermediate
How to punch the body if the opponent is shorter

Reviewer Good game-planning, light on deep mechanics.

Moderator Whole video is tactical advice on how and when to target the body depending on height mismatch -- long jabs, straight rights, uppercuts to the body, feints. Squarely on skill.

3.0
Body Punching Precision - 90 Second Boxing Tips
Beginner
Body Punching Precision - 90 Second Boxing Tips

Reviewer Good quick reminder of where and how to target the body, but it's a soundbite, not a lesson.

Moderator Entirely about body punch targeting precision - nothing else in the short runtime.

3.0
Following on from last nights post joking I'm a one trick ...
Intermediate
Following on from last nights post joking I'm a one trick ...

Moderator A fighter's favourite set-up for landing a big body shot without eating a counter: bring the hands up, flick the right hand to draw a parry or tighten the guard, punch out from the opponent's shoulder angle, then drive the body shot in off the front leg. Squarely body punching.

Reviewer Practical set-up from someone who's knocked people out with it. Short but worth the minute.

2.7
Mastering Body Punch Techniques in Boxing - TikTok
Intermediate
Mastering Body Punch Techniques in Boxing - TikTok

Reviewer Small clip, real insight - punch with the body.

Moderator Live coaching correction squarely about body punching mechanics - punching with the body, not telegraphing the shot. Real coach, real student, real fix.

2.7
Body Punching Technique: Defend & Throw Straight ...
Intermediate
Body Punching Technique: Defend & Throw Straight ...

Moderator Throwing the jab and cross to the body without eating a counter: drop your level so you go under his punch, since you never punch down, and defend a body jab with the elbow and forearm while the hand stays up. Squarely body punching, with the defensive side included.

Reviewer Solid and practical: level change on the way in, elbows down to defend. Short but the right stuff.

2.6
Effective Boxing Body Shots Techniques
Intermediate
Effective Boxing Body Shots Techniques

Reviewer One smart set-up from fight experience. Doesn't teach the punch mechanics.

Moderator A pro boxer on landing the body shot on experienced opponents: get inside, touch the face lightly a few times to hide the intent, then whip the body shot without the slip everybody expects. Squarely body punching, from a set-up and disguise angle.

2.5
Killer Body Punching - Tap & Whack
Intermediate
Killer Body Punching - Tap & Whack

Reviewer Good tactical nugget but very rushed - you get the idea, not much depth on how to execute it.

Moderator Centered on a specific body-punching setup tactic (tap centerline to open the flank, tap flank to open centerline) - clearly on topic though narrow in scope.

2.5
3 Advanced Boxing Combos For Body Punching
Advanced
3 Advanced Boxing Combos For Body Punching

Reviewer Nice cue on dipping into the body shot after a head shot, but you're getting it wrapped inside combo work, not a body-punching deep dive.

Moderator Body punches are integral to each combo shown (two to the body, lead hook to the body) but the video's frame is combination-building generally, with body shots as one component rather than the sole focus.

2.5
The Complete Guide To Body Punching in MMA
Advanced
The Complete Guide To Body Punching in MMA

Reviewer Good tactics, thin on actual mechanics -- watch it for the why, not the how.

Moderator Genuine body-punching coaching content -- target selection (liver/solar plexus/ribs), setups, feints, MMA-framed but the punching mechanics themselves stay on-topic, not clinch/grappling. Doesn't stray into unrelated MMA territory.

2.4
Stay Low When Attacking The Body. 🥊⚡️
Intermediate
Stay Low When Attacking The Body. 🥊⚡️

Moderator Straight-up body-attack clip - stresses closing to close range and staying low before committing to the body, and how that opens up angles afterward. Nothing else going on here, it's on-topic front to back.

Reviewer Solid concept but pretty thin on the how - good reminder, not a full lesson.

2.3
Must Know Advanced Boxing Combination To Land Knock Out Body Punches: Mittwork Breakdown Tutorial
Advanced
Must Know Advanced Boxing Combination To Land Knock Out Body Punches: Mittwork Breakdown Tutorial

Reviewer Good detail on why that closing body shot lands so clean off the roll.

Moderator The combination opens with a jab, pin-jab, and right hand, but it closes with a defensive roll into a lead hook to the body, and that body shot gets its own explanation of why it lands. Covers the body shot as the payoff of the combination rather than the whole video, but it's genuinely there and well explained.

2.2
The body punch that will have your opponent gasping for air.
Intermediate
The body punch that will have your opponent gasping for air.

Reviewer Good idea, but not enough technical detail to really learn from.

Moderator Short but entirely on-topic -- slipping under a jab and delivering a straight punch to the ribs/heart, explained as a two-phase move. Everything said is about executing a body punch.

2.2
Anatomy of a Body Shot KO
Advanced
Anatomy of a Body Shot KO

Reviewer Good insight into why it works, but it won't teach you how to throw one.

Moderator This is fight-footage analysis of a real body shot KO -- breaks down liver placement and why a clean left hook to the body ends fights regardless of toughness. Squarely on-skill even though it's framed as commentary rather than a drill.

2.0
Comment BODY and I'll get the full video to you
Beginner
Comment BODY and I'll get the full video to you

Reviewer Useful on where to aim, but it's a teaser for a longer video with no technique yet.

Moderator Opens body punching from the target: the bottom of the breastbone as the centre-line sweet spot, then the area just under the ribs where the liver and spleen sit. Squarely on body punching, covering the where-to-hit part, then points you to a longer video.

1.9
Make Them Feel Your Body Punches — Boxing Power & Finish ...
Advanced
Make Them Feel Your Body Punches — Boxing Power & Finish ...

Reviewer Good concept, thin on the specifics.

Moderator About body punching, specifically punching through the target rather than at the surface, plus some risk/reward mentality around trading. Less mechanical detail than the others in this batch, more conceptual/motivational.

1.8