Double end bag in Boxing

Reviewer The one to send someone - setup, tension, ball size, and start soft, all in one place.

Moderator Entirely the double end bag: why you use it, how to hang it, height, tension, ball size, then hitting it, defence, combinations and workouts. Nothing off target.

Reviewer Comprehensive, correct, and builds in the right order, start here.

Moderator A full progression on the double end bag -- jab for rhythm, add the cross, alternate, work timing and accuracy relaxed, double/triple up, full combinations with slips/pulls/blocks. Entirely on topic and thorough.

Reviewer The best all-rounder here — real progression, real troubleshooting, real advanced content.

Moderator Comprehensive, on-topic from bag setup through advanced combos. Every section is about this bag.

Reviewer Genuine lesson plan, not just a highlight reel -- starts simple and stacks punches on properly, explains the common mistakes as it goes.

Moderator This is a coach building a full curriculum on the double-end bag from the ground up -- rhythm first, then jab, then cross, then hook, then the harder numbers. Everything in this video is the sub-skill.

Reviewer Thorough — covers gear, structure, and stance, not just punches.

Moderator Completely on-topic — bag sizing, what it trains, round structure, stance.

Reviewer Actually teaches setup and progression, not just 'watch me hit it.'

Moderator Squarely about setting up and working the double-end bag — height, mounting, rope tension, and progression. Nothing else going on here.

Reviewer Best one in the bunch — real drills, real reasoning, not just demonstration.

Moderator Entirely about the double-end bag start to finish — benefits, mechanics, and a real drill progression. Nothing off-topic.

Reviewer Clear progression with real explanations, not just steps.

Moderator A complete, structured beginner progression for the double-end bag specifically - close range, mid-range, long-range, then adding movement.

Reviewer The clearest step-by-step progression of the bunch — start here if you're new to this bag.

Moderator A structured start-to-finish progression on the double end bag, from first jab timing through combinations, defense integration, and advanced footwork/angles. On topic throughout.

Reviewer Names the exact bad habits beginners fall into on this bag and how to fix them. Solid, usable coaching.

Moderator A coach teaching this bag specifically, two clear levels -- beginner control drill first, then combos/sparring style once you've got it. Exactly the sub-skill.

Reviewer Packs a lot of legitimate ground into a short clip.

Moderator Covers distance measurement with the jab, building rhythm with straights, adding hooks/uppercuts, using the bottom for body work, and head movement/counters -- comprehensive double end bag coverage.

Reviewer Covers offense, defense and footwork on the bag — and explains why each one matters.

Moderator Entirely double end bag content — combinations, slipping, different bag types, footwork, partner drills. On topic throughout.

Reviewer Solid beginner lesson -- builds one piece at a time and explains the why, not just the what.

Moderator Textbook match for the sub-skill -- stance, jab, cross, hook, combos, all built specifically around this bag. Title and content agree, which isn't always the case.

Reviewer Real combos from a real Olympian, explained with the why behind them. Good stuff if your fundamentals are already there.

Moderator Tony Jeffries, Olympic bronze medalist, running five specific double-end-bag combinations start to finish. This is exactly what this sub-skill is -- dedicated bag drills, nothing else competing for airtime.

Reviewer Short punches, light contact, jab to settle the bag - the fixes that matter.

Moderator Straight double end bag instruction, offence first and defence after, all of it on the bag.

Reviewer The peripheral-vision tip is the standout — most tutorials don't mention it, and it's correct.

Moderator Addresses exactly the double end bag, and specifically the common beginner fear of it. On topic throughout.

Reviewer Gets the mindset right — control before power — and gives you a combo to start with.

Moderator All about the double-end bag — what it's for, the mentality shift from a heavy bag, and a concrete beginner combo.

Reviewer Well-built progressive workout, not just a combo list.

Moderator A full 10-round structured double-end-bag workout building from single jabs up through hooks, body shots, blocks, elbows, uppercuts. Entirely about using this exact bag.

Reviewer Good progression, just doesn't finish the thought.

Moderator A progressive teaching structure for the bag -- start on the jab with a counted method, then add the cross once confident, building toward combinations. Fully on topic.

Reviewer Good stuff -- the peripheral vision tip alone is worth the watch.

Moderator Dead center on the skill -- five-step progression building timing, combos, defense, and rhythm specifically on the double-end bag. This is exactly what the sub-skill is asking for.

Reviewer Good drills if you already know your way around the bag.

Moderator Three drills, all double-end bag, nothing else.

Reviewer Live coaching with real corrections - solid beginner lesson.

Moderator Explicitly 'for Beginners' and delivers exactly that - live coaching on stance, jab technique, head movement on the bag, building to simple combos.

Reviewer 'Touch it, don't smash it' is the right first lesson on this bag, buried in a pretty rambly delivery.

Moderator Fully focused on teaching new boxers the double end bag, from first touch to combination building.

Reviewer Right fundamentals for why this bag is hard for most people.

Moderator Squarely about this bag's core discipline -- no power, technique only, guard hand up, soft rhythm, footwork placement. On topic throughout.

Reviewer A good detail, could use one more sentence of context.

Moderator Specifically about varying your target zone on the bag (chest-height, not just the ball) while working the jab -- a real double end bag nuance.

Reviewer Good progression and good cues between rounds -- just be ready to fast-forward through the quiet reps.

Moderator Structured round-by-round session built entirely around the bag, with real coaching between rounds -- comparing it to dribbling a basketball, using the rope for body shots, resetting with jabs when it goes wild. Docked slightly since a chunk of the runtime is just him working the bag with music over it, no narration.

Reviewer Correct fundamentals, delivered fast — just don't expect much depth beyond them.

Moderator Short but entirely focused on correct double end bag technique and common mistakes.

Reviewer Short and sharp - two setups, two different skills, and do not wait for the bounce.

Moderator Titled as a hanging video but it is really about how the setup dictates the work - small and tight versus big and loose, and what each one develops. That is double end bag training.

Reviewer Good first tip, just very brief.

Moderator Explicitly for someone who's never touched this bag -- control before speed, start with the jab and find rhythm. On topic and correctly pitched.

Reviewer Good quick tips, not much depth beyond that.

Moderator Three specific, correct double-end-bag tips (soft eyes, snap the punches, stay balanced) from a recognized gym founder.

Reviewer One good tip, not much else.

Moderator Calibrating to the bag's specific tension before working it, then building rhythm with snaps -- squarely double end bag technique.

Reviewer Useful start, but it turns into an ad.

Moderator Corrects a real common mistake (treating this like a power bag) and explains its actual purpose -- timing, rhythm, combo flow -- before pivoting to selling the reflex bar attachment. On topic overall.

Reviewer Good ideas in here, but the delivery (and the auto-captions) make you work hard to find them.

Moderator On topic — punching accuracy and head movement drills specifically using this bag — though the auto-captions are quite garbled, which limits how confidently I can credit every claimed detail.

Reviewer Good on the why, light on the how.

Moderator On topic — explains what the double-end bag trains and why you'd use it. Title literally says 'how and why'.

Reviewer Decent starter routine, but it's more of an ad than a lesson.

Moderator It is a double-end bag routine — five rounds of 100 reps each building from jab to cross to combos to hooks — so it's on-topic. Loses a bit for being built more as a branded cardio workout than a technique lesson; there's no coaching on stance, defense, or timing beyond 'relax and make contact.'

Reviewer Not much meat here — you'll know what the bag is for, not how to get good at it.

Moderator It's on target — this is a straight double-end bag demo, coach walking a fighter through it live. Covers the core idea (treat it like a heavy bag but the bag punches back, so move your head), touches combos and slipping. Loses a little for wandering into 'go check my website/IG' territory at the end and being loosely organized — feels more like a filmed session than a built lesson.

Reviewer Smart perspective from a real coach, but it'll change how you think about the bag more than how you hit it.

Moderator This is genuinely about the double-end bag -- not a tutorial on throwing punches at it, but a coach unpacking why/when to use the thing and what it's actually good for. Squarely on-topic, just conceptual rather than mechanical.

Reviewer One good bait-and-counter drill, and that is the whole video.

Moderator It happens on the double end bag and it uses the rebound as the opponent's counter, so it belongs here. But the subject is baiting a counter after the right hand - the bag is the tool, not the lesson. Nothing about working the bag itself.

Reviewer Decent framework for how to approach the bag, but no real technique or drills to back it up.

Moderator On topic throughout, but it stays conceptual -- stand close for inside work, back off for range, mix the two, use all 360 degrees. Never gets into how to throw the specific shots or fix specific errors, so it covers the skill without teaching it in depth.

Reviewer Good insight if you can follow the garbled audio-to-text.

Moderator Freddie Roach discussing adjusting the bag's tightness for speed-combo training vs hook training - a real, specific double-end-bag technique point, even if the auto-transcript is garbled.