Shadow Boxing

Coach's take: Excellent — turns aimless shadow boxing into purposeful training.

Coach's take: Focused, smart coaching that actually builds shadow-boxing skill.

Coach's take: Great hand-held beginner guidance; rhythm and footwork done right.

Coach's take: Clever isolate-then-combine drill; genuinely useful.

Coach's take: Teaches real technique between rounds — wrapping, extension, footwork.

Coach's take: Credible coach, genuinely instructive cues.

Coach's take: Solid fundamentals and clean form cues; minor glove plug.

Coach's take: Gives a beginner a real starting framework — punch numbers, mirror work, round timing.

Coach's take: Clear numbered system and clean cues - good for beginners.

Coach's take: Good on the why; light on drills.

Coach's take: Sound cues but more workout than tutorial; opens with a membership plug.

Coach's take: Good fundamentals and combo coaching.

Coach's take: Solid combo teaching despite the sales-y intro.

Coach's take: Good cues for a follow-along, minor sales pitch.

Coach's take: Good beginner intro, follow-along style.

Coach's take: Decent technique cues wrapped in a hard conditioning session.

Coach's take: Fine, but conditioning crowds out the technique.

Coach's take: Good to train along to, moderate on teaching.

Coach's take: Useful in spots, but loose and retreat-heavy.

Coach's take: Good sweat, but more follow-along than teaching.

Coach's take: Good speed drill, light on instruction; assumes you know the punches.

Coach's take: Useful cues but fast and a bit shallow for true beginners.

Coach's take: Easy to follow, but light on how to throw the punches.

Coach's take: Some cues, but mostly hype and energy talk.

Coach's take: Okay combo work diluted by generic circuit conditioning.

Coach's take: Solid session, light coaching, the usual sales asks.