Boxer skip

36 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Shift almost all your weight onto one leg while the other foot only lightly taps the ground — that brief rest for the non-weighted leg is what lets you skip far longer than jumping on both feet at once.
  • Learn the weight shift before you ever pick up the rope by hopping on one leg at a time, then gradually cut the reps down — five, then three, then two, then one per side — before adding the rope back in.
Show more
  • Stay up on the balls of your feet with your heels off the ground the entire time you're skipping.

Common mistakes

  • A common error is popping the tapping foot up too high, almost like stepping over a hurdle, or landing heavy and stiff-legged, instead of just skimming the floor with a soft, quiet tap.
Learning The Boxer Skip Made Me Jump Rope 10X Better
Beginner
Learning The Boxer Skip Made Me Jump Rope 10X Better

Reviewer Ninety-ten weight split and the 5-3-2-1 countdown - this is how you actually teach it.

Moderator Core is the boxer skip end to end - weight shift, rope integration, styling. The last stretch adds heel taps and the heel-toe, but they are sold as extensions of the boxer skip, not a change of subject.

3.9
5️⃣ EASY STEPS TO LEARNING THE BOXER SKIP #boxing ...
Beginner
5️⃣ EASY STEPS TO LEARNING THE BOXER SKIP #boxing ...

Reviewer The sequencing here is smart -- it has you master the harder prerequisite skill first.

Moderator A genuinely well-structured 5-step progression -- basic bounce, single-leg hop, weight shift, add the touch, then variations -- each step a clear prerequisite for the next. About as squarely on-topic as it gets.

3.8
How to Jump Rope Like a BOXER
Beginner
How to Jump Rope Like a BOXER

Reviewer Best in the batch -- fixes the core mistake, then actually teaches you tricks.

Moderator Comprehensive and entirely on topic -- rope selection by material, correct sizing, the wrist-only mechanic instead of arm swinging, then a full run of named tricks (cross-arm, side-to-side, in-and-out, southpaw switch, shuffles, double-unders).

3.8
Learning The Boxer Skip Made Me 10X Better At Skipping
Beginner
Learning The Boxer Skip Made Me 10X Better At Skipping

Reviewer Weight shift versus run skip, tape line, and a real mistakes list - the best of the bunch.

Moderator Five steps of nothing but boxer skip, plus a mistakes section on the boxer skip specifically. Squarely it.

3.8
Master the Boxer Skip with This Simple Tutorial - TikTok
Beginner
Master the Boxer Skip with This Simple Tutorial - TikTok

Reviewer Realistic about how long this actually takes to learn -- no false promises.

Moderator Same skill, same careful progression -- weight shift first without the rope, then bounce twice per leg, then add the rope, then add the tap. Squarely on topic.

3.7
Boxer Skip Jump Rope Technique for Beginners - TikTok
Beginner
Boxer Skip Jump Rope Technique for Beginners - TikTok

Reviewer Builds the skill in layers -- this is how coordination should be taught.

Moderator This is the boxer skip, taught as a clean progression from bounce to weight-shift to adding the rope. Exactly the sub-skill, exactly how it should be taught.

3.7
How to Skip Like a Pro Boxer | Full Breakdown
Beginner
How to Skip Like a Pro Boxer | Full Breakdown

Reviewer Clean progression, correct cues, easy to follow start to finish.

Moderator Purely and entirely about boxer's jump rope technique -- rope length, hand position, footwork progressions, side swings. Never strays off topic.

3.6
Improve Your Jump Rope Boxer Skip
Beginner
Improve Your Jump Rope Boxer Skip

Reviewer The back foot comes back to the toe - that is the fix most people are missing.

Moderator Aimed straight at people stuck on the boxer skip - remedial drill, fixes, then the three-step version. On the nose.

3.6
Learn The Jump Rope Boxer Skip In 5 Easy Steps
Beginner
Learn The Jump Rope Boxer Skip In 5 Easy Steps

Reviewer Good rope-down progression that gets a beginner alternating; docked for the sales pitch.

Moderator Five-step drill ladder that never leaves the boxer skip: one-foot hops, lazy tap, alternating, then the same two steps with the rope in hand. Every second of it exists to build this one move. Only drift is a twenty-second rope plug.

3.5
How to boxer skip (jump rope for boxing 101) - Instagram
Beginner
How to boxer skip (jump rope for boxing 101) - Instagram

Reviewer Good beginner progression, app plug at the end is minor.

Moderator Literal '101' progression: no-rope weight shift, one-footed rope jumps at 3/2/1 reps, then into the actual offset-landing skip. Correct technique described (bend knees, low jumps).

3.3
Basic JUMPROPE TIPS for Boxer's Footwork
Beginner
Basic JUMPROPE TIPS for Boxer's Footwork

Reviewer Real boxer's advice, tied directly to stance and footwork, not just generic rope tricks.

Moderator Framed specifically as jump rope for boxing footwork -- fighting stance while skipping, staying on the balls of the feet, double-steps, lateral movement, stance switching. Directly on topic for boxer skip.

3.3
BOXERS STEP SKIPPING 🥊 Pro fighter Jump Rope Exercise Tutorial - Boxer Step 🦅
Beginner
BOXERS STEP SKIPPING 🥊 Pro fighter Jump Rope Exercise Tutorial - Boxer Step 🦅

Reviewer Good sequencing -- bodyweight footwork first, rope second -- just a little repetitive in the telling.

Moderator Squarely boxer skip/boxer step, and it does something the others don't -- it explains why boxers actually use this in the ring (constant movement, never a stationary target) before teaching the footwork.

3.2
MASTER THE BOXER SKIP IN MINUTES! | Beginner Jump Rope Tutorial by Rush Athletics
Beginner
MASTER THE BOXER SKIP IN MINUTES! | Beginner Jump Rope Tutorial by Rush Athletics

Reviewer Nice cues - jump like you are on eggshells - but no actual progression to follow.

Moderator Boxer step is the subject, but a decent slice is general skipping - posture, breathing, rope weight - which applies to any rope work rather than this move. Still lands mostly on target and the variations at the end are boxer skips.

3.2
Learn The Jump Rope Boxer Skip
Beginner
Learn The Jump Rope Boxer Skip

Reviewer Right cues, too much talk and a promo code before you get to them.

Moderator Entirely the boxer skip. The why-boxers-use-it framing is on-topic context, not drift.

3.2
THE best 'BOXER SKIP' tutorial on Youtube! 🥊 (Beginners must watch!)
Beginner
THE best 'BOXER SKIP' tutorial on Youtube! 🥊 (Beginners must watch!)

Reviewer Good boxing-stance angle on it, buried in rambling and a discount code.

Moderator It is the boxer skip, and specifically the in-stance version - rocking forward and back from orthodox or southpaw rather than hopping side to side. That is a legitimate and under-taught version of this move.

3.1
Boxer Skip vs The Run Skip: Mastering Footwork Techniques | TikTok
Beginner
Boxer Skip vs The Run Skip: Mastering Footwork Techniques | TikTok

Reviewer Good context, but it describes the move more than it teaches you to do it.

Moderator Correctly defines the boxer skip (weight shift, balance, coordination) and contrasts it with the run skip. On topic, though it's more a comparison/overview than hands-on instruction.

2.8
How to SKIP Rope FOR BOXING and MMA; Boxing Jump Rope Training - Boxers Step Jab, Pivot, Shuffle
Intermediate
How to SKIP Rope FOR BOXING and MMA; Boxing Jump Rope Training - Boxers Step Jab, Pivot, Shuffle

Reviewer Explains why generic rope-skipping doesn't transfer to the ring, then fixes it.

Moderator This is jump-rope footwork built specifically for boxing transfer (step-jab, pivot-turn, step-slide), which sits right next to the named skip step even though it isn't that exact hop. The sub-skill is about building rhythm and footwork on the rope for boxing, so this fits solidly even if it's not the one specific named move.

2.8
BOXING SKIPPING ROPE WARM UP If you're new to ... - Instagram
Beginner
BOXING SKIPPING ROPE WARM UP If you're new to ... - Instagram

Reviewer Genuinely usable structure - follow along and you've got a real warm-up.

Moderator Boxer Skip is named as one of three specific drills in a structured warm-up, alongside Basic Bounce and Run Skip, with actual timing given - squarely on topic and clearly from someone who teaches jump rope specifically.

2.7
Learn Jump Rope BOXER skip | Easy steps
Beginner
Learn Jump Rope BOXER skip | Easy steps

Reviewer Solid structure, undercut a bit by the subscribe-gating.

Moderator Full structured breakdown of the boxer skip in counts (1, 2, 4 reps building up), plus a second 'advanced' variant. Hindi-language but the technique content is squarely on topic.

2.5
Learn The Jump Rope Boxer Skip (BOXING TIP SERIES)
Beginner
Learn The Jump Rope Boxer Skip (BOXING TIP SERIES)

Reviewer Decent motivation and context, thinner on concrete technique than the better clips here.

Moderator On topic -- the boxer skip specifically -- but leans on why it helps more than how to do it, and punts the true basics to a separate beginner jump-rope video.

2.1
Heel Toe Boxer Skip Combo | Beginner Jump Rope Footwork Tutorial
Intermediate
Heel Toe Boxer Skip Combo | Beginner Jump Rope Footwork Tutorial

Reviewer Nicely structured, but only useful once you already have the base step -- it won't teach you that part.

Moderator Calls itself a boxer step combo but it's really combining heel-toe-step with two other named footwork patterns (rocker, shuffle) into counted sequences -- related family, but it spends most of its time on patterns beyond the core skip and explicitly defers the base step to a different video.

1.7
Skipping rope is a boxers best friend - Instagram
Beginner
Skipping rope is a boxers best friend - Instagram

Reviewer Good overview of options, not enough time on the boxer skip itself to actually learn it.

Moderator Names the boxer skip specifically as one of five jump-rope variations shown - it's in there, but it's one-fifth of the video's attention, not the focus.

1.3