Blocking & Parrying in Boxing

58 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Use a parry or block to set up your own counter, not just to stop the punch — redirecting the shot disrupts your opponent's rhythm and balance, opening a brief window to fire back before they can reset.
  • Keep your guard compact, with your elbows in and your forearms close together, so there's no gap for a punch to slip through.
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Common mistakes

  • Reaching your hand too far out to parry, or pulling it too far back from your face, leaves you unable to recover in time — a feint or follow-up punch like a hook catches you wide open.
Technique of the Elbow Block, the Parry, and the Weave
Intermediate
Technique of the Elbow Block, the Parry, and the Weave

Reviewer Clear, well-demonstrated defensive combo drill.

Moderator Squarely teaches elbow block, parry, and weave mechanics as a structured combo drill against real punches. Core content for this sub-skill.

3.7
5 Ways to Block a Punch to the Head in a Fight
Beginner
5 Ways to Block a Punch to the Head in a Fight

Reviewer Exactly how you'd want blocking taught — simple principle first, then clean technique breakdown.

Moderator A systematic, well-organized breakdown of five blocking methods (parry, high guard, helmet guard, three-point block) — exactly the sub-skill, explicitly framed to correct common beginner over-thinking.

3.7
THE ARENA | Master the back hand parry technique with ...
Intermediate
THE ARENA | Master the back hand parry technique with ...

Reviewer Real substance — not just 'here's a parry' but why this hand and what you throw back.

Moderator The whole clip is the rear-hand parry — hand position, what it defends, and the counters you get from it.

3.6
How to Defend Any Punch in Boxing (2026 Update)
Beginner
How to Defend Any Punch in Boxing (2026 Update)

Reviewer Explains the downside of each defense, not just the move - great teaching.

Moderator Goes through the whole menu of boxing defenses - parry, block, and more - with honest pros and cons of each, before naming a favorite. This is exactly what blocking & parrying as a sub-skill should teach.

3.6
How to Block a Punch
Beginner
How to Block a Punch

Reviewer Clear, well-organized, easy for a beginner to follow.

Moderator Squarely about blocking - covers the catch/parry, the helmet guard, and intercepting a punch, three distinct fundamental blocks explained one at a time. Core focus of the whole video.

3.6
Basic Boxing Defense | How to Block EVERY Punch 🥊
Beginner
Basic Boxing Defense | How to Block EVERY Punch 🥊

Reviewer Clear, complete, honest fundamentals - great teaching.

Moderator The ABCs of boxing defense - catch, parry, block, roll for the jab, cross, hook, uppercut and body shots. Comprehensive and exactly this sub-skill.

3.6
Catching vs Parrying Jabs in Boxing Techniques
Beginner
Catching vs Parrying Jabs in Boxing Techniques

Moderator Directly compares catching and parrying a jab -- exactly the two core tools this page is about.

Reviewer Clear, practical breakdown with a drill you can actually use.

3.5
How to Block Punches in Boxing
Beginner
How to Block Punches in Boxing

Reviewer About as clean a blocking-fundamentals lesson as you'll find.

Moderator Entirely about blocking — the touch-face/touch-stomach rule and how to apply it without turning into a passive permanent shell.

3.5
How to Counter Punch the Jab in Boxing
Intermediate
How to Counter Punch the Jab in Boxing

Reviewer Sharp breakdown with real risk/reward notes — very teachable.

Moderator Ten counters off the jab, opening with parrying and coming back with jab, cross, hook, or body shot. This is the core of blocking & parrying — parry mechanics, timing, and what to throw off it.

3.4
5 Ways to Defend Against a Cross
Intermediate
5 Ways to Defend Against a Cross

Reviewer Clean, well-structured defense breakdown with real mistake-proofing built in.

Moderator A clean, systematic breakdown of five ways to defend the cross (helmet guard, parry, slip, high block, pull) — squarely the blocking/parrying skill.

3.4
5 Ways to Defend the Jab Cross
Intermediate
5 Ways to Defend the Jab Cross

Reviewer Clean two-coach demo with real common-mistake callouts — good stuff.

Moderator Directly about defending the jab-cross combination with multiple blocking/parrying methods (parry/catch, helmet guard, pillar guard) — squarely on topic before the video moves into head movement variations.

3.4
How to Parry Punches 1 of 3 - Down Parry and Side Parry
Beginner
How to Parry Punches 1 of 3 - Down Parry and Side Parry

Reviewer Explains the reasoning behind picking one parry over the other, not just the motion.

Moderator Entirely dedicated to the down parry and side parry, demonstrated against live jabs and a hard right hand, with clear reasoning for choosing one over the other.

3.4
4 ways to parry block #boxing #martialart 🥊
Intermediate
4 ways to parry block #boxing #martialart 🥊

Reviewer Real depth here -- more than just 'catch the punch.'

Moderator Four distinct types of parry block, plus the risk of over-committing -- squarely, thoroughly this skill.

3.3
The Best Defensive Move in Boxing
Intermediate
The Best Defensive Move in Boxing

Reviewer Excellent coach's-eye comparison of the defenses, very teachable.

Moderator Runs through parry, block/peekaboo, slip, roll, and lean-back, explicitly naming the parry and the block as two of the core defenses before landing on the step-back as his favorite. Broader than just parry/block but very much centered on this family of defenses.

3.3
How to Block Body Shots
Intermediate
How to Block Body Shots

Reviewer Clear cause-and-effect teaching - dip vs turn, and why.

Moderator Entirely about blocking body shots - the two-handed cover, the dip, the turn, matched to where the shot is coming from. Textbook blocking/parrying content.

3.3
How to Parry Punches 2 of 3 - Forearm Parry
Beginner
How to Parry Punches 2 of 3 - Forearm Parry

Reviewer Clear step-by-step teaching with real counter setups.

Moderator Entirely dedicated to the forearm parry — up parry and inside parry — with clear demonstration against a partner. Textbook example of the sub-skill.

3.3
Here's Why You Have Trouble Parrying the Jab (+ Cross)
Beginner
Here's Why You Have Trouble Parrying the Jab (+ Cross)

Reviewer Clear, practical parry coaching with a usable drill.

Moderator Entirely about parrying straight punches - jab and cross. Shield-not-chop concept plus a jab-for-jab parry drill. Dead center of this sub-skill.

3.3
How to Block a Straight Right Hand #boxingdefense
Beginner
How to Block a Straight Right Hand #boxingdefense

Reviewer Clean, practical forearm block with good vision cues.

Moderator Tight focus on blocking the straight right with the forearm to the side of the head. Directly on the sub-skill, short and specific.

3.2
How to Block & Counter Body Shots in Boxing or MMA
Beginner
How to Block & Counter Body Shots in Boxing or MMA

Reviewer Clear cause-and-fix teaching plus a drill - good stuff.

Moderator Directly about blocking body shots - hooks and straights - with elbows tight to the ribs, plus how to counter off the block. Squarely on topic for blocking and parrying.

3.1
Teaching the Art of Parrying and Countering - Watch Me Coach Boxing
Advanced
Teaching the Art of Parrying and Countering - Watch Me Coach Boxing

Reviewer Packed with real detail, though you'll want to rewatch it slowly to catch it all.

Moderator Live coaching footage entirely focused on parrying the jab and rear hand, and the counters and shoulder-roll variations it sets up. Squarely about parrying.

3.1
Parry & Jab Like A Pro With This Boxing Partner Drill!
Beginner
Parry & Jab Like A Pro With This Boxing Partner Drill!

Reviewer Simple, correct, drillable parry technique you can take straight to the gym.

Moderator Squarely about parrying -- a repeatable partner drill (jab, catch/pop, add jabs), explicit coaching on technique (flick of the wrist, don't move the elbow, catch vs. divert), plus a quick mention of blocks/rolls/weaves at the end. This is core parrying instruction throughout.

3.0
Heavy Bag Boxing Defense Drills (No Partner NEEDED!!)
Intermediate
Heavy Bag Boxing Defense Drills (No Partner NEEDED!!)

Reviewer Great solo drill progression, easy to put into practice today.

Moderator Tony Jeffries, Olympic medalist, walks through parry/slip/lean back/step back specifically for defending the jab, then layers in counters. Squarely about blocking and parrying as a whole system, not a tangent.

3.0
5 Ways to Shut Down the Jab (Defense & Counters)
Advanced
5 Ways to Shut Down the Jab (Defense & Counters)

Reviewer Clear, layered defensive teaching.

Moderator Squarely on parrying the jab and the defensive counters off it - controlling rhythm with the parry, minimal movement, redirect and fire. Right on the skill.

3.0
Basic parrying technique - SHIFTING BLOCKS
Beginner
Basic parrying technique - SHIFTING BLOCKS

Reviewer Solid concept and progression; a touch rambly and demo-dependent.

Moderator Squarely about parrying: it teaches the shifting-block as the on-ramp to a true parry, relax the arms, turn with the punch so you do not get pushed off balance, progress to reaching out. Core of the sub-skill.

3.0
Step By Step Boxing Drill for Partners - Combinations and Defensive Moves
Advanced
Step By Step Boxing Drill for Partners - Combinations and Defensive Moves

Reviewer Good gym drill once your partner already knows each defense on its own.

Moderator A full partner drill sequence built around blocking and parrying (plus shoulder roll, slip, weave) in a defensive combination - blocking/parrying is the spine of the drill even though other defenses are folded in.

2.9
How to Parry Punches 3 of 3 - Circle Parry and Low Parry
Intermediate
How to Parry Punches 3 of 3 - Circle Parry and Low Parry

Reviewer Functional teaching, a bit thin on the why, but you can copy it.

Moderator Squarely about parrying - breaks down the circle parry for straight punches and the low parry for body shots, with live partner reps against a jab and a straight. This is exactly the sub-skill.

2.9
Boxing DEFENSE & COUNTER against the JAB PUNCH
Beginner
Boxing DEFENSE & COUNTER against the JAB PUNCH

Reviewer Clean, credible fundamentals - catch, parry, angle off, counter.

Moderator Skill is blocking and parrying. Nancy Garcia teaches catch and parry of the jab front and center (then slip and counter as extras). Catching and parrying are the core of the lesson - squarely on topic.

2.9
How To Use Elbow Blocks | Ways To Hurt Your Opponent
Advanced
How To Use Elbow Blocks | Ways To Hurt Your Opponent

Reviewer Useful tactic but you need context from his other videos to fully follow it.

Moderator Entirely about a specific elbow-block tactic for southpaws vs orthodox fighters, reviewing real pro footage (Spadafora). On-topic for Blocking & Parrying, just a narrow slice of it.

2.8
4 Ways to Defend and Counter the Overhand Right
Intermediate
4 Ways to Defend and Counter the Overhand Right

Reviewer Teaches you to read the punch before reacting - good coaching instinct.

Moderator Four distinct defenses against the overhand right, explicitly framed around style/position/distance. Solidly about blocking/parrying that specific punch.

2.8
The High Guard Pros and Cons #boxing #highguard #boxingdefense
Intermediate
The High Guard Pros and Cons #boxing #highguard #boxingdefense

Reviewer Short, but it actually explains why the guard works, not just how to hold it.

Moderator Entirely about the high guard as a blocking method — how it protects target areas with small movements, when to use it, and its limitations. Squarely on-topic for blocking.

2.8
Boxing DEFENSE & COUNTER against the RIGHT CROSS
Beginner
Boxing DEFENSE & COUNTER against the RIGHT CROSS

Reviewer Clear and honest - firm guard, parry with a step, dont lean back.

Moderator Skill is blocking and parrying. Nancy Garcia on defending the cross - high guard block (make a shield, keep forearm stiff) and the parry-and-step are the main two methods, plus a roll. Blocking and parrying are squarely the subject.

2.8
How to Beat Someone with a Good Right Hand
Intermediate
How to Beat Someone with a Good Right Hand

Reviewer Well organized, ties every block to a counter - useful stuff.

Moderator Five ways to defend the cross: catch, guard, slip, pull, and counters off each. Blocking/parrying is the backbone of the whole video even though the framing is 'beating a good right hand.'

2.6
Mastering Boxing Defense: Parry, Pivot, and Move
Intermediate
Mastering Boxing Defense: Parry, Pivot, and Move

Reviewer Solid concept on turning a parry into an angle, best if you already have the basics down.

Moderator Covers parrying combined with angle change and hip rotation to set up counters -- squarely defense-focused.

2.5
Up Parry Defense Tactic (boxing/fighting)
Intermediate
Up Parry Defense Tactic (boxing/fighting)

Reviewer Right idea but thin: shows the up parry without the fine timing detail.

Moderator Directly about the up parry, parrying a jab or straight two upward while getting inside and countering. Core of the parrying sub-skill.

2.5
The Most Secret Moves In Boxing Revealed | Volume 1 | How To Do Padwork
Advanced
The Most Secret Moves In Boxing Revealed | Volume 1 | How To Do Padwork

Reviewer Real technique buried in a rambly, clickbait-titled video -- worth it if you push through.

Moderator Core content is blocking body shots -- dropping the elbow to intercept a hook, positioning to let the opponent hurt themselves on your guard, then using pad work to drill accuracy of that block placement, followed by counters. It's mixed with some offensive follow-up combos but blocking technique is clearly the throughline.

2.4
Defense AGAINST Left Hooks to the Body - boxing strategy
Advanced
Defense AGAINST Left Hooks to the Body - boxing strategy

Reviewer Detailed and honest - shows why block-only fails and gives real escapes.

Moderator Skill is blocking and parrying. Whole video is defending the left hook to the body - opens with block-and-counter and a low parry (cross-side defense), then expands into pivots/escapes/counters. Blocking and parrying are the spine of it but shares time with footwork escapes.

2.4
Push Block Drill - boxing defense drill
Advanced
Push Block Drill - boxing defense drill

Reviewer Handy drill, messy delivery; you need the video to follow it.

Moderator A counter-push blocking drill: pop the block as the punch lands, snap rather than shove, sync with partner rhythm. Squarely a blocking drill for this sub-skill, though framed as a partner exercise rather than fundamentals.

2.4
Virtual Boxing | Defense and Counterpunching
Intermediate
Virtual Boxing | Defense and Counterpunching

Reviewer Good practical catching cues once you get past the intro.

Moderator Interactive defense drill built entirely around catching and countering the jab — catching with both hands back, one foot only, or planted. It's squarely defense work, though it drifts into broader combo defense and a retreat pitch partway through.

2.3
Why "High Guard" is my default #boxing position
Intermediate
Why "High Guard" is my default #boxing position

Reviewer Quick but genuinely useful reasoning on why high guard works.

Moderator Short-form video specifically about the high guard as a blocking position, with a clear rationale for why it's preferred over a lower guard.

2.3
4 Styles of Boxing Stances and Guards
Intermediate
4 Styles of Boxing Stances and Guards

Reviewer Excellent, credible defensive breakdown.

Moderator The peekaboo and philly-shell sections are genuinely about blocking and parrying — shoulder roll, parrying the 1-2, high guard — so it covers this among the four styles.

2.3
Virtual Sparring | Defense and Counter Punching Edition
Intermediate
Virtual Sparring | Defense and Counter Punching Edition

Reviewer Useful reaction practice, thin on technique.

Moderator Follow-along virtual sparring - the coach calls punches and you block, parry, slip and counter. Blocking and parrying are in it but so is slipping and countering, so it is broader than the sub-skill.

1.7
Boxing JAB Defense Drill - (block, slip, pullback)
Beginner
Boxing JAB Defense Drill - (block, slip, pullback)

Reviewer Handy beginner partner drill - good note on being a clean predictable feeder.

Moderator Skill is blocking and parrying. Partner jab drill that cycles block, slip, lean-back. Blocking is one of the three responses drilled; the other two are slip and pull. On topic but block is a third of it.

1.5