Arm training

Reviewer Detailed, evidence-based, very actionable.

Moderator Exactly on-topic: a tier-ranked breakdown of triceps exercises by head emphasis and biomechanics.

Reviewer Specific, well-reasoned, genuinely useful ranking.

Moderator Exactly on-topic: a tier-ranked breakdown of biceps exercises with clear criteria (tension curve, comfort, progression).

Reviewer Research-backed and clearly actionable — excellent arm-training lesson.

Moderator Entirely about arm training — biceps (preacher curls, hammer curls) and triceps (overhead extensions vs pushdowns) exercise selection and execution. Dead center of the sub-skill.

Reviewer Evidence-based, specific, and immediately actionable — great teaching.

Moderator Entirely about triceps training technique via the skull crusher — anatomy of the three heads, joint mechanics, exercise selection rationale. Squarely arm training.

Reviewer Deep, evidence-based, practical - top-tier arm guide.

Moderator Pure arm-training science - biceps/brachialis/triceps anatomy, grips, ROM, exercise selection. Bang on.

Reviewer Well-structured, genuinely followable - good tempo and rep-range guidance for biceps and triceps.

Moderator This is squarely an arm-dominant bodyweight workout - close grip dips, close grip chin-ups, overhead tricep extensions, bicep curls, paired specifically to hit biceps and triceps. Teaching this workout is the entire point of the video. Dead center on the sub-skill.

Moderator Six arm exercises named with a reason for each -- imbalances, long head of the tricep, lateral bicep, peak. Squarely arm training.

Reviewer Every exercise comes with a reason, not just a name -- that's the good stuff.

Reviewer Actually explains the 'why' behind the exercise picks — good stuff.

Moderator Squarely about the best bicep and triceps exercises, backed by a cited study comparing incline vs preacher curls — directly on-topic for arm training.

Reviewer Top-tier - real biomechanics, clear cues, names the common mistakes.

Moderator Nippard, entire video is triceps work - press-downs and kickbacks, shoulder position and long vs lateral head. Dead center on arm training. Program plug at the very end but the teaching IS the video.

Reviewer Specific, research-backed, easy to apply.

Moderator Directly about arm-day training mistakes (elbow angle variation, citing a 2019 study) — squarely on-topic.

Reviewer Outstanding, evidence-based curl technique.

Moderator Deep dive on the bicep curl - anatomy, supination, arc path, eccentric. Core arm-training content.

Reviewer Five rules that actually move the needle - stretch, eccentric, supinate, find your rep range, myo-match.

Moderator Dr Mike, five rules of bicep training - stretch-position curls, eccentric control, supination cue, rep-range experimentation, myo-rep matching. Entirely about arm training. Bang on.

Reviewer Solid science under the comedy; useful arm advice.

Moderator Dead-on arm training - arm-day myth, rep ranges, deep stretch, frequency, forearms. Exactly the skill.

Reviewer Good technique knowledge in here, just have to work to follow it through the session chaos.

Moderator Live in-set coaching on triceps and biceps work -- keeping the upper back braced so tension stays on the triceps, wrist position on curls. Genuinely arm-training technique, just captured mid-session.

Reviewer Practical, well-reasoned program design.

Moderator A direct, structured plan for adding arm training volume on top of an existing program — squarely arm training.

Reviewer Strong hands-on cueing for skull crushers - keep those elbows in.

Moderator Live arm session - dumbbell skull crushers with Conan. Cues are all about the triceps: elbows in, ROM. Squarely arm training.

Moderator Live arm session with Jeremy Buendia: triceps work built on partial-plus-full rep sequences, cues for elbow position and keeping the upper back wide and rigid so the traps don't roll over and steal tension, EZ-bar curls with relaxed wrists, and a closing set of partials. Squarely biceps and triceps training.

Reviewer Good, specific cues: pin the upper back so tension stays on the triceps, elbows tight, full stretch, loose wrists on the curl, plus a partial-rep method worth borrowing. It's a fast workout clip, so you need to know the lifts already.

Reviewer Smart take on axial fatigue and why how you curl matters.

Moderator All about how he changed his bicep training - squarely arm/bicep work.

Reviewer Science-backed and practical — turns forearm anatomy into real exercise choices.

Moderator Sub-skill is Arm training and this is a deep dive on the forearm — anatomy (anterior/posterior, 20 muscles, tendon puppet-strings), brachioradialis function, why grip work hits forearms, reverse-grip curls. Forearms are squarely part of arm training; loses a touch only because it ignores biceps/triceps.

Reviewer Solid science - volume, MRV, fatigue - with a bit of app promo baked in.

Moderator Whole thing is how to build big arms and design an arm-priority five-day split. Dead on for arm training.

Reviewer Detailed, safety-conscious, genuinely well-taught progression.

Moderator A genuine, structured arm-strength progression - mixed grip chin-up with unilateral loading, sets/reps/tempo, plus real injury-prevention reasoning about tendon adaptation timelines. Squarely arm training even though it's an advanced calisthenics skill.

Reviewer Genuinely useful forearm cues and rep-range logic under all the jokes.

Moderator Forearms are part of arm training and that is the whole video - five forearm moves. Counts.

Reviewer Practical and punchy: own day, plenty of volume, chase the contraction, and a ready-made superset circuit. Treat 'everything to failure, 20+ reps, can't overtrain arms' as one approach, not gospel, and you'll still need a set count and progression.

Moderator Straight arm-training talk: give arms their own day, get enough direct volume, chase the contraction over the load, keep rests short and take sets close to failure. Ends with a sample superset circuit: rope extension into rope curl, EZ-bar skull crusher into drag curl, dumbbell French press into hammer curl, then incline curls and triceps push-ups. Squarely on building bigger biceps and triceps.

Moderator Five named dumbbell exercises for biceps and triceps with rep ranges -- squarely an arm-training workout.

Reviewer Good exercise picks for building arm size, easy to follow.

Reviewer Good cues when it settles down, but a lot of filler.

Moderator An actual arm workout (overhead tricep extension, skull crushers) with real cueing on elbow position and stretch - on-topic, though wrapped in a lot of comedic banter.

Reviewer Detailed, science-based forearm guide - light upsell only.

Moderator Sub-skill Arm training. Forearms are squarely part of arm training and this is a dedicated forearm/grip session: reverse curls, wrist roller, towel holds, plate pinches, grippers, wrist curls/extensions, plus frequency/volume guidance. Right on the skill, though arm training often also implies biceps/triceps which are not here.

Reviewer Practical, well-reasoned advice you can actually plug into your arm programming.

Moderator Covers biceps, triceps, brachialis, anconeus - real arm anatomy - and gives concrete programming rules (balance pushing/pulling angles, vary grip supination/pronation, structure across a mesocycle) plus three specific drills. It's framed as elbow-health/injury-prevention rather than a straight arm-hypertrophy or arm-strength tutorial, so it's not a dead-on +2, but it squarely engages the muscles and training logic of 'Arm training' throughout.

Reviewer On-point routine but shallow and rushed.

Moderator A full biceps/triceps/forearms arm day - dead on the sub-skill.

Moderator Goes exercise by exercise through an arm workout -- Bayesian curls, JM presses, preacher curls, lateral raises, kickbacks -- critiquing each for muscle targeting. On topic, delivered as commentary rather than a straight tutorial.

Reviewer Real expertise in the critique, even if it's more reaction video than tutorial.

Reviewer Clear structure and scalable progressions.

Moderator Explicitly a 'bent arm' pairing of one-arm chin-up progressions with handstand push-ups - directly arm-focused strength work with clear sets/reps/tempo structure.

Reviewer Some real cues in there, but you have to wade through a lot of joking around to get them.

Moderator The whole session is bicep/arm training — free motion curls, barbell curls, rep-matching protocol, specific cueing (elbows in, slow eccentric, stretch at bottom). Squarely about arm training.

Reviewer Credible coach, honest framing, but the opening is mostly jokes - real teaching comes later.

Moderator It is an arm specialization video, no question - the whole premise is building bigger arms. The excerpt is 90% Dr Mike bit comedy and a cooking analogy though, so on-topic but a long runway before the meat.

Reviewer Specific forearm drills with sound rationale - solid.

Moderator Forearm conditioning - forearms are part of the arm. Specific exercises and rationale. On-topic subset.

Reviewer Good cue once it gets there, just a slow way to get to it.

Moderator Shows a specific triceps movement with an elbow-position and tempo cue, plus general training philosophy. On topic, though a good chunk of the clip is intro rather than technique.

Reviewer Useful ranked forearm picks with reasons.

Moderator Forearm exercise tier list - forearms count as arm training; focused subset.

Reviewer Smart, well-explained skill-training protocol.

Moderator Straight-arm strength skills (planche, front lever) are arm/shoulder strength work, a reasonable but narrower reading of 'arm training' than typical biceps/triceps hypertrophy content.

Reviewer Correct tips but surface-level - reminders, not really instruction.

Moderator Quick 5-tip arm video - technique/full stretch, exercise variety, overload via weight and reps, intensity techniques (myo reps), specialization phases. All arm-training focused, just brief.

Reviewer Fun to watch, light on actual coaching - good cues buried in banter.

Moderator RP arm workout with Jared Feather - antagonist bi/tri supersets, the whole session is arm training. On topic. They even call out the clickbait title themselves.

Moderator Five cable biceps exercises in under a minute, including crucifix curls, lying straight-bar curls, incline-bench curls and single-arm preacher curls. Right on target for biceps training, but it's a quick menu of moves rather than a lesson.

Reviewer Useful for ideas to add cables to a biceps day, but five exercises in under a minute is a menu, not a lesson. Learn the setup and form elsewhere.

Reviewer Useful practical advice, diluted by casual banter format.

Moderator Explicitly framed as a 'Back & Biceps Routine' using weighted chin-ups - classic arm-training territory even in a hybrid calisthenics/weights format.

Reviewer Decent cues buried under a lot of filler — thin teaching density.

Moderator It is an actual arm workout (overhead extensions, dips) with some real cues called out (elbows forward, full stretch and lockout), so it covers the sub-skill, just mixed heavily with banter and diet talk.

Reviewer Good info if you can sit through the reaction-video format.

Moderator It's a reaction/critique format around a 1000-rep arm workout, but Dr. Mike does bring in real volume/frequency science relevant to arm training. Relevant, but wrapped in a reaction-video shell rather than a direct lesson.

Reviewer Solid technique notes embedded in vlog-style delivery.

Moderator A 'straight arm day' built around planche and front lever training - arms and shoulders are the primary lever here even though it's an elite calisthenics skill context.

Reviewer A few good cues buried in mostly personal vlog narration.

Moderator A 'bent arm day' training vlog covering handstand push-ups and mantle chin-ups - genuinely arm-focused content, with some real technique notes on scapular initiation for the chin-up.