Beginner
How To Get Lean & STAY Lean Forever (Using Science)
Coach's take: Honest about the failure rates, then teaches the fundamentals properly.
3.7
Fat-loss nutrition
Gym (men) / Popular
Use calorie targets, protein, adherence, and training support for sustainable fat loss.
What coaches agree on
- Fat loss ultimately comes from sustaining a calorie deficit - the specific diet style, food type, or meal timing you choose mainly affects how easy that deficit is to stick to, not whether it works.
- Eat roughly 0.7 to 1 gram of protein per pound of bodyweight (about 1.6 to 2.2 g/kg) while dieting - it preserves your muscle and keeps hunger in check during a deficit.
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- Aim for a moderate rate of loss, around 0.5 to 1% of bodyweight per week, rather than crash dieting - losing faster tends to cost more muscle and is harder to sustain.
Beginner
How to FORCE Your Brain to Let Go Of Fat
Coach's take: One of the better ones — real science made simple and usable.
3.7
Beginner
Standardizing Your Caloric Intake | Fat Loss Dieting Made Simple #1
Coach's take: Clean, practical, correctly sequenced — exactly how you'd coach someone through step one.
3.7
Intermediate
Intermittent Fasting: How to Best Use it for Fat Loss (5 Things You Need to Know)
Coach's take: Evidence-based, actionable, appropriately honest about the mechanism.
3.6
Intermediate
Timing and Food Composition for Fat Loss | Nutrition for Fat Loss - Lecture 3
Coach's take: Dense but rock-solid — explains the why, not just the what, and gives numbers you can use.
3.5
Intermediate
Refeeds & Diet Breaks: The Most Misunderstood Fat Loss Tools
Coach's take: Clear, evidence-led, no fluff.
3.5
Beginner
Basic Principles for Fat Loss | Nutrition for Fat Loss- Lecture 1
Coach's take: Credible, in-depth fat-loss fundamentals from an RP lecture - frames the basics properly.
3.5
Intermediate
How to Set Calorie Targets
Coach's take: Precise, practical, no fluff -- exactly what a coach would tell you.
3.4
Intermediate
How To Lose MORE Fat And KEEP/BUILD Muscle (3 WORST Dieting Mistakes You Need To Avoid)
Coach's take: Genuinely useful, specific numbers to work from.
3.4
Beginner
The BEST Science-Based Meals For Fat Loss (3 Diet Hacks You Need To Make)
Coach's take: Good, evidence-based, and genuinely actionable.
3.4
Intermediate
How To Diet To Lose Fat FOR GOOD (4 Phases)
Coach's take: One of the better sustainable-dieting explanations out there — worth recommending.
3.4
Beginner
How Many Calories Should You Eat To Lose Fat? (GET THIS RIGHT!)
Coach's take: Practical, accurate calorie-deficit method a beginner can run with.
3.4
Beginner
Why You Shouldn't Eat Clean: How To Lose Fat More Effectively
Coach's take: Sharp, evidence-based, genuinely useful.
3.4
Advanced
Fat Loss Periodization | Nutrition for Fat Loss- Lecture 5
Coach's take: Deep, credible lecture on diet periodization.
3.4
Advanced
How to set up a diet for body recomposition
Coach's take: Genuinely expert-level -- cites the research, gives real numbers, and is honest about where the data gets shaky.
3.3
Beginner
How To Increase Your Metabolism (Eat More, Lose More)
Coach's take: Defines terms before debunking myths - good teaching structure.
3.3
Intermediate
The Smartest Way To Get Lean (Shredding Science Explained)
Coach's take: Prioritized advice from a real researcher - trustworthy and useful.
3.3
Advanced
The Smartest Way To Quickly Lose Fat (Mini-Cuts Explained)
Coach's take: Sharp, well-sourced — but written for someone already deep into a bulk/cut routine.
3.3
Beginner
How To Get Lean Without Tracking Macros or "Dieting" (Science Explained)
Coach's take: Grounds the advice in real adherence data - solid coaching.
3.2
Advanced
Can extra calories from protein be stored as fat?
Coach's take: Cites real research and explains it clearly - excellent.
3.2
Beginner
The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!)
Coach's take: Useful swaps plus a copy-able fat-loss meal plan.
3.2
Beginner
How To Eat To Lose Belly Fat (3 STAGES!)
Coach's take: Actionable, well-staged fat-loss eating plan.
3.2
Beginner
The #1 Diet to Lose Fat (FOR GOOD!)
Coach's take: Clear, science-based, genuinely useful diet guidance.
3.2
Intermediate
Everything I Wish I Knew About Dieting 10 Years Ago (Avoid These Nutrition Mistakes)
Coach's take: Entertaining and packed with real lessons.
3.2
Advanced
The problems with calorie counting
Coach's take: Rare to see someone actually quantify the error instead of just saying 'trust the process.'
3.1
Beginner
Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)
Coach's take: Clear, practical, evidence-based -- a genuinely useful walkthrough for building a cut.
3.1
Beginner
Why You’re Not Losing Fat (4 HIDDEN Mistakes You Don’t Realize You’re Making)
Coach's take: Backed by a real study and gives concrete fixes anyone can apply today.
3.1
Beginner
How to ACTUALLY Lose Belly Fat (Based on Science)
Coach's take: Simple, credible, and gives beginners something they can actually stick to.
3.1
Beginner
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
Coach's take: Good evidence-based diet, mild supp plug.
3.1
Intermediate
Do Diet Breaks Improve Fat Loss & Metabolism? (New Scientific Research)
Coach's take: Well-sourced, numbers-driven, and honest about the downsides -- this is how you explain a dieting strategy.
3.0
Beginner
How to DESTROY The Most Dangerous Type Of Fat
Coach's take: Good nuance beyond calories-in-calories-out — the sat-fat study is a nice hook.
3.0
Intermediate
How to Lose Fat AND Gain Muscle At The Same Time (Step By Step)
Coach's take: Genuinely useful numbers a lifter can apply today.
2.9
Intermediate
How To Create The Optimal Caloric Deficit For Fat Loss
Coach's take: Good deficit framework, drowning in tangents.
2.9
Advanced
Metabolic Recovery From Dieting
Coach's take: Detailed, hormone-level breakdown of diet recovery -- rare to see this covered this well.
2.8
Beginner
How Fast Can You Lose Fat Without Losing Muscle?
Coach's take: Short but genuinely useful, real numbers to use.
2.8
Beginner
If I Wanted to Lose Belly Fat By Summer, I'd Do This
Coach's take: Strong fat-loss concepts taught well, just wrapped in app marketing.
2.8
Beginner
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
Coach's take: Detailed, well-sourced recomp guide.
2.8
Beginner
THE KETOGENIC DIET: Science Behind Low Carb Keto for Fat Loss, Muscle & Health
Coach's take: Good science breakdown, one sponsor plug aside.
2.8
Beginner
Get Abs In 60 Days (Using Science)
Coach's take: Sets realistic expectations up front - good honest coaching.
2.7
Beginner
Easiest Way to Lose Fat 2x Faster (Just Copy Me)
Coach's take: Solid beginner logic, a little more hype than substance.
2.7
Advanced
How Much Do MICROS Matter For Fat Loss & Muscle Gain?
Coach's take: Sensible, nuanced nutrition take.
2.7
Advanced
Body-fat set points and dual intervention theory
Coach's take: Makes an abstract model click with a personal example.
2.6
Intermediate
How to Build Muscle and Lose Fat at the Same Time | Body Recomposition Science Explained
Coach's take: Cites real studies and gives a genuinely useful framework for who recomp actually works for.
2.6
Intermediate
How Does ALCOHOL Impact Fat Loss, Muscle & Testosterone? (What The Science Says)
Coach's take: Explains the actual mechanism well and lands on sane, practical advice — not fear-mongering.
2.6
Beginner
Get THE MOST Out Of Carbs (for Muscle Gain And Fat Loss)
Coach's take: Useful carb guidance, a bit jokey.
2.6
Beginner
Are There Best Foods For Muscle Growth And Fat Loss?
Coach's take: Solid, slightly rambly nutrition take.
2.5
Beginner
The CHEAPEST Meal Plan to Lose Fat (HEALTHY & EASY)
Coach's take: Handy plan, light on the underlying teaching.
2.3
Beginner
It's Boring, But It Destroys Your Body Fat In 30 Days
Coach's take: Fun format, decent explanation of why it might work.
2.2
Beginner
How I Got to 11.6% Body Fat in 60 Days (Just Copy Me)
Coach's take: Has a real actionable strategy in there, but it's wrapped in a lot of personal vlog narrative.
2.1
Intermediate
How To Conquer The 4 HUGE Fat Loss Challenges
Coach's take: Good practical diet-management coaching.
2.1
Intermediate
Men Vs Women: The Best Way To Lose Fat (KEY DIFFERENCES)
Coach's take: Good citations, useful nutrition nuance, but it's a fairly small slice of the whole video.
2.0
Beginner
Should You Count Calories?
Coach's take: Some good points, but the insulin narrative is a bit oversimplified/outdated.
1.9
Beginner
The Worst Cardio Mistakes Everyone Makes For Fat Loss (Avoid These)
Coach's take: Strong cardio-for-fat-loss content.
1.5
Intermediate
Can You Build Muscle WITHOUT Bulking? (New Science)
Coach's take: Good science on deficit sizing and muscle retention -- useful if you're cutting.
1.4
Beginner
Eating Nothing But McDonalds For 30 Days (Fat Loss Experiment)
Coach's take: A few real lessons buried in app promo.
1.4
