Beginner
Fix Scapula Winging (FULL ROUTINE)
Coach's take: Clear explanation plus an actual step-by-step routine - one of the more genuinely useful shoulder videos in this batch.
3.7
Shoulder health
Gym (men) / Popular
Manage pressing volume, scapular control, and rotator cuff accessory work.
What coaches agree on
- Pull your shoulder blades back and down — not shrugged up toward your ears — as your base position for pressing, raising, and rotator-cuff exercises.
- Start shoulder mobility, accessory, and rehab work light or easy, and only add load, depth, or difficulty gradually as it gets comfortable.
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Common mistakes
- Letting your lower back arch to make up for tight shoulders, instead of moving through your upper back and shoulder blades, is a common cheat that strains the low back and blunts the stretch.
- Assuming pressing and pulling exercises alone are enough to train your rotator cuff and scapular stabilizers (serratus anterior, lower traps) is a common gap — left untrained directly, these muscles stay weak and get overpowered by bigger muscles like the delts and traps.
Intermediate
Rotator Cuff Exercises For Bodyweight / Calisthenics Athletes
Coach's take: Detailed, muscle-specific rotator cuff programming from someone who's rehabbed this himself - genuinely useful.
3.7
Intermediate
How To Bench Press Without Shoulder Pain (4 Mistakes You’re Probably Making)
Coach's take: Well-researched, mechanism-based fixes - genuinely useful.
3.7
Intermediate
How To Fix The Upright Row: Avoid Shoulder Pain & Maximize Growth
Coach's take: Clear mechanism, real research, actionable fixes - excellent.
3.7
Beginner
PREHAB Your Shoulders To STOP Injury
Coach's take: Real coaching — anatomy, reasoning, and actual programming numbers. This is how you teach prehab.
3.7
Intermediate
3 Exercises To STRENGTHEN Your SCAPULA!
Coach's take: Well organized, correct, and gives you a real progression to follow - good scapular strength primer.
3.5
Beginner
The Best Rotator Cuff Strengthening Routine (BULLETPROOF YOUR SHOULDERS)
Coach's take: Excellent, evidence-led rotator cuff routine.
3.5
Beginner
How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)
Coach's take: Detailed, science-based shoulder rehab routine.
3.5
Beginner
End The Shoulder Impingement Hysteria!
Coach's take: Genuinely useful shoulder-health teaching under the jokes.
3.5
Beginner
24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)
Coach's take: Easy to follow along with, genuinely useful for shoulder posture.
3.4
Intermediate
Overhead Mobility Routine (End Range Strength)
Coach's take: Clear, sequenced, well-explained mobility routine.
3.3
Intermediate
Overhead Shoulder Mobility Routine (BETTER HANDSTANDS!)
Coach's take: Well-structured, correct cues, and it teaches you to self-assess your own mobility -- good value.
3.3
Intermediate
Do These 5 Stretches For Flexible Shoulders!
Coach's take: Clean, specific cueing — you could follow along and actually improve your shoulder mobility.
3.2
Intermediate
Build Strong & Flexible Shoulders (2 Exercises)
Coach's take: Strong, practical shoulder health work.
3.2
Intermediate
How To Build Healthy Shoulders (Without A Gym)
Coach's take: Excellent, well-explained shoulder mobility and strength work.
3.2
Intermediate
How To “Sculpt” Your Serratus Anterior (STOP Neglecting This Muscle!)
Coach's take: Excellent explanation of why this muscle matters for shoulder safety.
3.0
Intermediate
How To Overhead Press For Bigger Shoulders (5 Mistakes You're Probably Making)
Coach's take: Explains why the mistakes happen, not just what to fix - well taught.
3.0
Intermediate
The Key to Bigger Pecs (AND HEALTHY SHOULDERS!)
Coach's take: Top-tier cueing, safe and clear.
3.0
Beginner
It's Weird, But It Re-Builds Your Tendons In 30 Days
Coach's take: Expert-sourced, clear, genuinely useful explanation.
2.9
Beginner
15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
Coach's take: Thorough, well coached mobility routine.
2.9
Beginner
Quick Shoulder Mobility Routine FOLLOW ALONG
Coach's take: Solid, follow along mobility work.
2.8
Beginner
PERFECT Posture Routine To Unlock Your Sh*t (10 Min/Day)
Coach's take: Clear, actionable posture fix - good stuff.
2.7
Intermediate
Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)
Coach's take: Detailed and safe technique breakdown for the overhead press.
2.6
Advanced
Do you really need to balance your “pushing” and “pulling” volume?
Coach's take: Smart, well-reasoned take -- relax about strict push/pull ratios, there's no solid evidence you need them for shoulder health.
2.5
Intermediate
The Worst Shoulder Exercises People Still Do (And What to Do Instead)
Coach's take: Solid, if you can tune out the banter.
2.5
Beginner
The Only 2 Shoulder Stretches You Need!
Coach's take: Useful stretches, demanding and a bit ad heavy.
2.4
Intermediate
Loaded Stretching To Improve Chest Flexibility! (2 Techniques)
Coach's take: Specific, well-reasoned flexibility techniques.
2.3
Intermediate
How To Build Capped Shoulders: Optimal Training Explained (Side Delts)
Coach's take: Superb, evidence-based lateral raise breakdown.
2.0
Beginner
The PERFECT Mobility Routine to FIX YOUR SIT (3 Min/Day)
Coach's take: The shoulder exercise here is well explained and useful.
1.9
Intermediate
The PERFECT Mobility Routine To Get Your Sh*t Together! (Based On Your Body)
Coach's take: Smart, individualized approach - the shoulder piece is well done.
1.9
Intermediate
Workouts That WRECK Your Joints (I Wish I Knew This Sooner)
Coach's take: Practical, well-reasoned advice that's heading somewhere useful for shoulders.
1.8
Intermediate
The Most Effective Way to Train Shoulders | Science Explained (12 Studies)
Coach's take: Excellent science, mild sales pitch at the end.
1.6
Advanced
Is the Overhead Press Good For Increasing Your Bench?
Coach's take: Solid, accurate explanation of when and why shoulder strength actually limits your pressing.
1.5
Intermediate
2 Minute Shoulder Mobility Hack ft FitnessFAQs
Coach's take: Interesting idea but the explanation is muddled — you'd need to already know the drill to follow it.
1.5