Defending from the back in Padel

38 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • The instant you see which side the ball is going, turn sideways and take your racket back, well before the ball bounces or comes off the glass.
  • Get right behind the ball and let it come to you, even letting it drop, so you make contact out in front of your body.
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  • Match the height of your racket preparation to the height of the ball, keeping it low since most defensive balls at the back sit low.
  • Let the wall and your opponent's own pace do the work for the shot, taking the rebound and pushing the ball on its way rather than generating your own power.

Common mistakes

  • Trying to play fast or go for outright winners from the back, instead of staying patient with low, slow, varied shots, hands the net player an easy ball to attack, since the real goal from the back is to win the net position, not the point itself.
7 Defending MISTAKES #PT14
Intermediate
7 Defending MISTAKES #PT14

Reviewer Great actionable coaching with real drills.

Moderator Direct coaching on early preparation, prep height relative to the ball, and distance from the back wall - exactly this skill.

3.7
How to get DIFFICULT balls back...Padel Defending!!
Advanced
How to get DIFFICULT balls back...Padel Defending!!

Reviewer Excellent technical depth on defending slice off the glass.

Moderator Entirely dedicated to defending against spin off the back glass - explicitly framed by the coach as this exact topic.

3.7
How should YOU hit off the back glass?? Padel Tactics
Intermediate
How should YOU hit off the back glass?? Padel Tactics

Moderator A tactical breakdown of exactly when to lob off the back glass versus playing it low and flat, based on your position relative to the service line - core back-court decision-making.

Reviewer Clear framework for a shot a lot of players get wrong.

3.6
PADEL TRAINER - Back wall shots
Intermediate
PADEL TRAINER - Back wall shots

Reviewer Excellent, complete technical breakdown.

Moderator Full breakdown of back wall shot technique: prep, footwork, contact point, follow-through, both straight and two-wall variants.

3.6
7 BIGGEST Tactical Defending Mistakes
Intermediate
7 BIGGEST Tactical Defending Mistakes

Reviewer Really solid tactical breakdown.

Moderator Directly tactical: rhythm changes, lob selection, positioning - exactly defending from the back mistakes.

3.6
Master Your Padel Defending In 9 EASY STEPS
Beginner
Master Your Padel Defending In 9 EASY STEPS

Reviewer Well-structured, step-by-step -- good teaching video.

Moderator Explicit step-by-step defending lesson -- positioning, reading bounce, racket prep -- nothing else covered.

3.6
5 QUICK Tips For Defending Off The BACK GLASS
Beginner
5 QUICK Tips For Defending Off The BACK GLASS

Reviewer Clean, well-demonstrated fundamentals with good visual proof for each tip.

Moderator Five tips, all directly about defending off the back glass - preparation, relaxation, timing, letting ball drop, spin awareness. No filler, no off-topic content.

3.6
Back Glass in Padel Lesson (Part 1)
Beginner
Back Glass in Padel Lesson (Part 1)

Moderator A structured lesson on the footwork for playing balls off the back glass - take the racket back, move back with the ball, then move forward into contact - squarely the back-court fundamentals.

Reviewer Simple three-step framework that fixes the two most common mistakes.

3.5
Padel Back Walls Like a Pro: Essential Tips and Technique - With Dani Hoyo
Beginner
Padel Back Walls Like a Pro: Essential Tips and Technique - With Dani Hoyo

Reviewer The bullfighting analogy for tracking the ball off the glass will stick with you - good teaching.

Moderator Exactly on topic - how to play balls off the back glass, mindset shift for tennis converts who avoid the wall, and a full breakdown of using the rebound. This is textbook defending from the back.

3.5
Defending the bandeja from the corner
Intermediate
Defending the bandeja from the corner

Reviewer Really useful, specific technical breakdown.

Moderator Directly explains how the bandeja behaves off different contact points and how to read it from the back/corner.

3.4
STOP SLICING From The Back Of The Court - This Is Why
Intermediate
STOP SLICING From The Back Of The Court - This Is Why

Reviewer Great practical fix for a very common back-court mistake.

Moderator This is exactly the sub-skill: real coaching on when to slice vs hit flat from the back of the court, explained with a clear rule (above/below waist) and why the slice logic changes when you're at the back vs the net.

3.4
Master the Backcourt in Padel - Live Session
Intermediate
Master the Backcourt in Padel - Live Session

Moderator Live coaching squarely on playing from the backcourt - preparation timing, shortening the swing to keep control, and the tactical advantage a lefty has back there.

Reviewer Good real-time fixes on backcourt timing and shot control.

3.3
FIX YOUR BACKHAND OFF THE GLASS (Ft. Coach Gonzalo Lorenzo)
Intermediate
FIX YOUR BACKHAND OFF THE GLASS (Ft. Coach Gonzalo Lorenzo)

Reviewer Excellent live correction of real mistakes -- this is what good coaching looks like.

Moderator Focused 1:1 session fixing backhand-off-the-glass mistakes, a core defending skill, though narrower than full defensive strategy/positioning.

3.3
Backhand Padel Pro Tips: Master the Perfect Backhand Shot - With Dani Hoyo
Beginner
Backhand Padel Pro Tips: Master the Perfect Backhand Shot - With Dani Hoyo

Reviewer Detailed, correct, and genuinely teaches the defensive backhand step by step.

Moderator Backhand technique explicitly framed around defense (keeping the ball below net height, grip for control) which is central to defending at the back. Slightly broader than pure back-wall play but core to the sub-skill.

3.3
Three tips how to defend balls with back spin
Intermediate
Three tips how to defend balls with back spin

Reviewer Good, specific fix for a shot that trips a lot of players up.

Moderator Specifically about defending balls with backspin/slice from the back -- a real, harder subset of defending from the back that you run into against better opponents. Slightly narrower than the general skill but squarely within it.

3.2
Master Your Backcourt Positioning in Padel
Beginner
Master Your Backcourt Positioning in Padel

Reviewer Great explanation of why positioning matters, not just where to stand.

Moderator Positioning at the back wall is a core piece of defending from the back, and this session stays on that topic throughout.

3.2
Forehand & Backhand - From Scratch to Pro
Beginner
Forehand & Backhand - From Scratch to Pro

Reviewer Great grounding in why we play from the back the way we do.

Moderator This is the foundational 'why' of back-court play in padel -- get to net, don't force winners, prioritize consistency over power. That IS defending from the back, even though it's badged as a joint forehand/backhand 101. Some course-plug time at the end.

3.1
The TOP 2 TIPS for Defending at the Back! | ThePadelSchool.com
Intermediate
The TOP 2 TIPS for Defending at the Back! | ThePadelSchool.com

Reviewer Simple, repeatable drill for the racket-back-before-the-bounce habit. Worth doing on court, not just watching.

Moderator Squarely about defending at the back: ready position with racket low, split step, and getting the racket back before the ball bounces off the glass. Uses a real coaching session breaking down the most common prep error. This is exactly the sub-skill.

3.1
How to Return off the Back Wall in Padel - Live Session
Intermediate
How to Return off the Back Wall in Padel - Live Session

Moderator A live lesson working specifically on returning shots off the back wall - preparation timing, creating space for the forehand, and adjusting to different bounce depths.

Reviewer Good live corrections on timing and positioning off the wall.

3.0
How to defend at the back in padel #padel #hellopadel ... - Instagram
Beginner
How to defend at the back in padel #padel #hellopadel ... - Instagram

Reviewer Clear and actionable -- the extra line about over-preparing makes this version slightly more complete.

Moderator Same coach, same core lesson as the other Hello Padel clip -- positioning distance from the glass, why too-close and too-far both fail. Same squarely-on-topic call.

3.0
Padel Back Glass Technique: Defend Deep Shots and ... - TikTok
Intermediate
Padel Back Glass Technique: Defend Deep Shots and ... - TikTok

Reviewer Gets the core idea right - the back glass is exactly what separates padel defense from tennis defense.

Moderator Caption is specifically about the back-glass shot for handling deep balls, described as a key defensive tool. Squarely the named skill.

3.0
BACKHAND TECHNIQUE 👈 PADEL TUTORIAL 📋 Adan Ponce | Alto Padel 🥎
Beginner
BACKHAND TECHNIQUE 👈 PADEL TUTORIAL 📋 Adan Ponce | Alto Padel 🥎

Reviewer One of the clearer backhand breakdowns out there - explains the mechanics, not just the motion.

Moderator Framed explicitly as backhand in defense, and defensive backhand from the baseline is the bread and butter of defending from the back. Covers ready position, preparation, displacement, termination - a full technical breakdown, though it's backhand technique broadly rather than back-wall specifics.

3.0
Hello Padel on Instagram: "Comment "Defense" for a full FREE ...
Beginner
Hello Padel on Instagram: "Comment "Defense" for a full FREE ...

Reviewer Good, clear positioning breakdown -- ignore the comment-for-more gimmick at the end, the tip itself holds up.

Moderator Squarely about where to stand at the back and why -- too close to the service line and the ball rushes your feet, too tight on the glass and the rebound is too fast to read. That's the core of defending from the back.

3.0
Padel Training Vlog: DEFENDING From the Back | ThePadelSchool.com
Intermediate
Padel Training Vlog: DEFENDING From the Back | ThePadelSchool.com

Reviewer Solid technical cues from a real lesson, just less polished/structured than a scripted tutorial.

Moderator This is a real lesson working specifically on defending off the back glass - preparation, footwork, getting behind the ball. Vlog framing eats some time but the actual coaching content is squarely on this skill.

2.8
Always use your non dominant hand to prepare the backhand shots ...
Beginner
Always use your non dominant hand to prepare the backhand shots ...

Reviewer Small tip, easy to apply, and it's the kind of thing that actually fixes people's prep.

Moderator This is a real coach talking through backhand prep specifically in the context of the back-glass defensive shot ('turn defense into attack with the right back glass technique'). Squarely on the sub-skill -- not a generic backhand tip, it's framed as defensive prep.

2.6
Padel Double Glass Defense: Foot Prep to Read the Ball Early
Intermediate
Padel Double Glass Defense: Foot Prep to Read the Ball Early

Reviewer Sharp, practical fix for late movement; short and just one idea.

Moderator Defending the double glass: the common mistake is waiting for the ball to pass you and then chasing it backwards. The fix is to start moving before the first bounce, opening the left foot so you can follow the ball or go back. A specific, valid piece of back-court defence.

2.5
You MUST learn the Flat Backhand - Padel Tips
Beginner
You MUST learn the Flat Backhand - Padel Tips

Reviewer Good, practical cues for a genuinely tricky shot to learn.

Moderator This is a backhand-technique lesson, not a positioning/strategy lesson, but he explicitly frames it around back-court situations -- hitting flat to the feet or body of the net player when you're stuck at the back. A real tool in the defending-from-the-back kit, just narrower than the skill name implies.

2.3
Padel Defense Tips: Positioning, Timing & Volley Lobs
Intermediate
Padel Defense Tips: Positioning, Timing & Volley Lobs

Moderator Back-court options when defending: volley out of the air to take time from the opponent, particularly high deep balls that would otherwise die off the glass, and use the volley lob to keep the opponent out of smash position. Tactics for defending from the back rather than the mechanics of it.

Reviewer Good tactical reasoning, but no how-to on executing the volleys.

2.1
Master the Forehand: Padel Court Defense Tips | TikTok
Beginner
Master the Forehand: Padel Court Defense Tips | TikTok

Reviewer Correct basic posture cue for defending deep, even if it's branded as a forehand tip.

Moderator Frames the tips around the forehand specifically, but in service of defending from the back of the court (bending knees, lowering center of gravity). Fits the named skill well even though the title leads with 'forehand'.

2.1
This Is Why Your Backhand Sucks
Intermediate
This Is Why Your Backhand Sucks

Reviewer Good technical coaching, clearly explained.

Moderator This is a backhand groundstroke tutorial - grip, prep, the lob deception idea. It touches on back-court decision-making but it's really a stroke-technique video, not a back-court survival/tactics video.

1.6
Padel Smash Defense: Step Back, Read, Use the Glass | TikTok
Intermediate
Padel Smash Defense: Step Back, Read, Use the Glass | TikTok

Reviewer Too thin and cut off to actually teach anything -- a title card, not a lesson.

Moderator Actual audio track is just a trending song, no coaching voice at all -- but the caption nails the sub-skill: drop back to about a racket's length off the glass and read hard vs topspin before you commit. That's squarely 'defending from the back,' not some other padel skill, so I'm crediting it even though the spoken track is dead weight.

1.4