Pelvic Curl / Bridge

Coach's take: Excellent, well-cued fundamentals class.

Coach's take: Solid, accurate bridge cueing — press low back, peel up bone by bone. Good for learning the move.

Coach's take: Polished flow with good bridge work.

Coach's take: Clear, well-taught - the curl section is genuinely useful.

Coach's take: Nicely coached bridge progression, worth the watch.

Coach's take: Top-notch cueing throughout.

Coach's take: Good clear coaching, just not laser-focused on the curl.

Coach's take: Quick but correctly cued bridge.

Coach's take: Tidy quick session, bridge cued well.

Coach's take: Lovely, well-cued gentle session with a real bridge segment.

Coach's take: Nicely taught class, bridge gets only a quick pass.

Coach's take: Good run-prep mobility, brief bridge included.