Swan / Back Extension

Coach's take: Solid technique and safety cues, good teaching.

Coach's take: Clean, precise Swan reference, good thoracic-extension cue.

Coach's take: Solid swan cues, short preview.

Coach's take: Good swan cues but only a preview.

Coach's take: Excellent safe back extension coaching.

Coach's take: Accurate quick demo of the full sequence, but reference-grade — thin on the why.

Coach's take: Clean, accurate cueing of the extension - brief but correct.

Coach's take: Solid cues on the extension and chest opening.

Coach's take: Nice cues but only a short class preview.

Coach's take: Accurate, protective cueing - the roll-through extension is taught well.

Coach's take: Warm, clear beginner coaching.