Intermediate
Pilates "Why Can't I?" Series - The TEASER w/ Alisa Wyatt
Coach's take: Best troubleshooting video in the set.
3.9
The Teaser
Pilates / Popular
Build the advanced V-sit balance exercise with control.
What coaches agree on
- Teaser calls on both powerhouse strength and hamstring/lower-back flexibility, so start by figuring out which one is holding you back and put your practice time there.
- Build toward the full teaser in stages, such as rolling like a ball and roll-ups first, then a bent-knee teaser or teaser without straps, before adding straight legs and full range.
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- The lift and roll-down come from the spine moving one vertebra at a time, while the legs stay still and quiet.
Common mistakes
- Closing and rounding the chest forward to power the lift up, instead of keeping the chest open and lifting through the upper back.
Intermediate
How to do the Teaser on the Reformer: Progressions for Success
Coach's take: Thoughtful teaching, breaks a hard move into manageable pieces.
3.8
Intermediate
Learning the Teaser on the Reformer
Coach's take: Creative, well-explained progression.
3.8
Intermediate
Pilates Reformer Exercise: The Teaser | Pilates Anytime
Coach's take: Well-built progression, addresses different ability levels.
3.8
Beginner
Pilates Teaser Exercise with Alisa Wyatt
Coach's take: Best-in-class Teaser teaching, diagnostic and progressive.
3.8
Beginner
Pilates Guide: How to do the Teaser Exercise | at home workout
Coach's take: Accessible full class, good cueing on common compensations.
3.7
Beginner
Pilates Guide: How to do the Teaser
Coach's take: Good structured build-up for someone new to the move.
3.7
Beginner
Why Can't I Do Roll Up, Teaser, Neck Pull?
Coach's take: Genuinely useful troubleshooting — this is the kind of tip that actually gets people their first Teaser.
3.7
Intermediate
Pilates Exercise: The Teaser | Pilates Anytime
Coach's take: Solid guided run-through of the teaser.
3.6
Beginner
Pilates Teaser Tutorial - 10 Minute Pilates Abs Workout!
Coach's take: Superb - real progressions, clever towel/ring props, modifications for every level, no fluff.
3.6
Intermediate
Teaser Form & Cueing | Pilates Exercise Breakdown using the Cadillac #pilatestips #teaser
Coach's take: Great teaser breakdown with real progressions.
3.5
Intermediate
Build a Better Teaser Classical Pilates PREVIEW
Coach's take: Excellent progressive build to the Teaser.
3.5
Intermediate
Pilates Intermediate Wunda Chair PREVIEW
Coach's take: Detailed, professional cueing - genuinely useful for learning the Teaser shape.
3.1
Advanced
Pilates Reformer Encyclopedia: Long Box - Teaser
Coach's take: Clear, accurate reformer teaser reference with good variations - reads catalogue-style but solid.
2.9
Intermediate
TEASER | Pilates Bruna Marchetto
Coach's take: Fine as a refresher, not for a first attempt.
2.8
Intermediate
Refining your Pilates Teaser PREVIEW
Coach's take: Smart refinement points, including adjusting for arm length - just a short preview.
2.5
Advanced
Strategies for Teaching Teaser PREVIEW
Coach's take: Good teaser cues from a real teacher, but its just a short preview - not the full lesson.
2.5
Advanced
Pilates Anytime Next Instructor Contest 2015
Coach's take: Good, precise coaching in the Teaser portion of this combo.
2.2
Intermediate
Classical Pilates Teaser PREVIEW
Coach's take: Glimpse of strong Teaser coaching, too partial to learn from.
2.1
Advanced
Toss in a Teaser Pilates Mat Workout PREVIEW
Coach's take: Good live cueing, but assumes you already know how to do a Teaser.
2.0
Beginner
10 Minute Beginner Pilates Workout
Coach's take: Good, well-scaffolded teaser teaching for beginners.
2.0
Advanced
40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates
Coach's take: Detailed and well-sequenced, strong teaching.
1.8
Advanced
30 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates (No Equipment)
Coach's take: Excellent cueing; teaser taught well within the flow.
1.7
Intermediate
Building your Teaser PREVIEW
Coach's take: Sound prep work with a sensible regression - lower the leg if you cant straighten it. Useful but brief.
1.6
Beginner
Resistance Band Pilates Workout | Arms, Butt, Abs | 15 Minute Routine | Lottie Murphy
Coach's take: Solid teaching, nice band-assisted teaser progression.
1.3