Getting up after a fall in Skiing

39 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Before you try to stand, swing your skis round below you so they sit across the slope, at 90° to the way gravity would pull you.
  • When getting up with both skis on is too hard, take the uphill ski off, bring that knee underneath you and stand up on the downhill ski.
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  • In soft or deep snow, lay your poles across each other in an X and push up from that wider platform.

Common mistakes

  • Trying to stand up with your weight leaning back behind your boots, which gives you no leverage and lets the skis slip away.
Beginner Skiing Tip | How to get back up on Skis
Beginner
Beginner Skiing Tip | How to get back up on Skis

Reviewer Clear, complete, and practical - solves the whole problem, not just half of it.

Moderator This is exactly the skill - foot positioning, getting the skis across the fall line, weight forward, and what to do when your legs aren't strong enough to just stand up, plus how to re-clip a ski afterward.

3.8
SnowMotion 2017 Ski Tip - After the Fall
Beginner
SnowMotion 2017 Ski Tip - After the Fall

Reviewer Clear, correct, and covers the part everyone forgets - clearing snow before you reclip. Great short lesson.

Moderator This is the video. Downhill ski below you, hips over the boots, downhill hand forward, uphill hand on the pole to push up - and then the part everyone forgets to teach: what to do when your skis pop off, and in what order to clear and reclamp them. Nothing else in this batch nails the actual sub-skill this cleanly.

3.8
Falling Down and GettingUp
Beginner
Falling Down and GettingUp

Reviewer Clear, complete, and actually useful on the hill.

Moderator This is exactly the sub-skill, start to finish - orient skis perpendicular to the fall line, options for popping up versus removing skis, using poles including making an X in soft snow, getting skis back under you one at a time. Nothing else is covered.

3.8
Ski Technique - Getting Up After a Fall - Snowplaza
Beginner
Ski Technique - Getting Up After a Fall - Snowplaza

Reviewer Clear, practical, gives you a backup plan too. Great beginner resource.

Moderator Exactly the skill: skis perpendicular to the fall line, no-pole method, knee method, single-pole method, and an emergency binding-release method as a last resort. Nothing else, all on-topic.

3.8
Ski Tip: How To Get Up From A Ski Fall
Beginner
Ski Tip: How To Get Up From A Ski Fall

Reviewer Clear, correct, and gives you a backup plan too.

Moderator Textbook example of the subskill -- skis perpendicular and below you, crunch up, push off with the poles, backup method if you can't manage it. Every second is on-topic.

3.8
4 Tips For Getting Up From A Fall Skiing
Beginner
4 Tips For Getting Up From A Fall Skiing

Reviewer The crossed-poles-in-powder trick alone makes this worth the watch.

Moderator Certified instructor, entire video is the four-step process for getting up after a fall, including a dedicated powder variant. On topic front to back.

3.8
3 Ways to Stand Up After Falling on Skis || REI
Beginner
3 Ways to Stand Up After Falling on Skis || REI

Reviewer Covers it from every angle -- flexible or not, this has a method for you.

Moderator Three complete methods for getting up after a fall, nothing else going on in this video. Dead center.

3.8
Nordic Skiing Form & Technique - Getting Up
Beginner
Nordic Skiing Form & Technique - Getting Up

Reviewer Clean, logical, explains the reasoning — good beginner lesson.

Moderator Title says it and the content delivers: fall the safer direction, orient skis parallel and across the fall line, skip the poles because they sink, roll to one knee, stand, brush off. All on-topic, all technique.

3.7
Once you go down, you've got to get back up again 😅 We' ...
Beginner
Once you go down, you've got to get back up again 😅 We' ...

Moderator Entirely about standing up after a fall: get the skis pointing across the hill first, then three options - walk your hands up the line from knee to ski tips, shuffle over the tails with hands round the shins, or pop off the uphill ski with a pole - and why flat ground is harder than a slope.

Reviewer Clear step-by-step with three options and a great cue: walk your hands up the line from knee to ski tips.

3.6
Top Tips for Getting Back Up After Falling While Skiing | TikTok
Beginner
Top Tips for Getting Back Up After Falling While Skiing | TikTok

Reviewer Short but it covers the actual mistakes beginners make, including the binding trick nobody mentions.

Moderator Textbook recovery sequence for this exact skill: skis below you, perpendicular to the fall line, hands forward, small and compact, plus the binding-up gotcha most guides skip. Nothing here is about anything else.

3.6
XC Skiing - Falling Down Getting Up Captioned
Beginner
XC Skiing - Falling Down Getting Up Captioned

Reviewer Short, correct, and covers the whole skill -- exactly what a beginner needs.

Moderator Whole clip is exactly this skill: how to fall safely, position on the ground, and the actual mechanics of getting back up -- center your weight over the skis so they don't slide out from under you. Nothing else in the video.

3.6
Standing Up After Falling Down When XC Skiing
Beginner
Standing Up After Falling Down When XC Skiing

Reviewer Clear, practical, covers the real situations you'll actually hit.

Moderator Dead center on the sub-skill -- entirely about how to get back up after falling while cross-country skiing, across multiple snow conditions and fall types. Exactly what a first-timer or intermediate struggling with this needs.

3.6
How to get up after falling 😬 📩 DM for lesson enquiries! ...
Beginner
How to get up after falling 😬 📩 DM for lesson enquiries! ...

Reviewer Thorough: four ways up for different slopes, plus a tip for helping someone else up.

Moderator Dedicated to getting up after a fall: four methods matched to flat or steep slopes (forward roll, ski off then kneel and lunge, walk the hands up the skis, push off from across the slope), plus how to help someone else up. Right on topic.

3.5
Skiing Tips: How to Stand Up After a Fall | TikTok
Beginner
Skiing Tips: How to Stand Up After a Fall | TikTok

Reviewer Names the exact mistake most people make trying to stand back up — worth the watch.

Moderator Head-up-slope, feet-down-slope, weight forward to stand — this is exactly the recovery mechanic, plus a common failure mode (fighting it out instead of shifting weight forward) and a fallback (pop a ski off).

3.5
Top Tips for Beginners: Getting Back Up While Skiing - TikTok
Beginner
Top Tips for Beginners: Getting Back Up While Skiing - TikTok

Reviewer Same good advice as their other upload, word for word — still useful if you haven't seen it.

Moderator Same content as the other Maison Sport clip almost word for word — skis below, perpendicular, hands forward, binding check. Still squarely on-skill.

3.5
Beginner Ski Tips: How to Get Up After Falling - TikTok
Beginner
Beginner Ski Tips: How to Get Up After Falling - TikTok

Reviewer Nice that it splits technique by snow condition — powder and hardpack aren't the same problem.

Moderator Squarely about getting up: skis across the hill first, then two concrete methods depending on snow surface. Exactly the skill.

3.5
How to Ski Powder: Getting up from a Fall
Beginner
How to Ski Powder: Getting up from a Fall

Reviewer Solid powder-specific fixes, and the mindset advice is worth as much as the technique.

Moderator Entirely about the powder-specific case of getting up after a fall -- two clear methods. On topic.

3.5
Tips for Getting Up After a Skiing Fall - TikTok
Beginner
Tips for Getting Up After a Skiing Fall - TikTok

Reviewer Explains why the wrong position fails you, not just what to do instead — that's the part beginners actually need.

Moderator Entirely about the recovery: sit on butt, swing skis perpendicular, engage edges, push off hand or pole. On-topic start to finish.

3.4
What to do when you fall over! When learning to ski, don't ...
Beginner
What to do when you fall over! When learning to ski, don't ...

Moderator On topic for getting up after a fall: skis below you and across the slope, hands forward, stay small, take the uphill ski off if stuck, refit a lost ski, and a closing tip on checking the binding.

Reviewer Clear basics plus a smart binding tip that saves beginners a lot of grief.

3.2
⛷️ I see many skiers have trouble getting back on their ...
Beginner
⛷️ I see many skiers have trouble getting back on their ...

Moderator On getting up after a fall: edges set and a hand bridge on steeper snow, two ways to do it on flat ground (deep squat if you have the knee mobility, otherwise walk the arms in and pull up), then the strength and mobility exercises behind it. Squarely on topic.

Reviewer Clear technique for steep and flat snow, backed up with the exercises to build the strength.

3.2
️ Here's some tips to help you stand up after a fall 😡 And if ...
Beginner
️ Here's some tips to help you stand up after a fall 😡 And if ...

Moderator On getting up after a fall: setting the edges and pushing up on steeper snow, two options on flat ground (deep squat route or walking the arms in), and exercises to build the mobility and strength it takes. On topic.

Reviewer Solid technique for steep and flat snow, and honest about the strength and mobility it takes.

3.2
How to get up on skis after falling or falling?
Beginner
How to get up on skis after falling or falling?

Reviewer A bit rough presentation-wise, but the advice itself is spot on and easy to follow.

Moderator This is literally the skill: uncross the skis, get them perpendicular below you, hands on the snow, walk hands/butt toward the bindings, push up and lean forward, or grab your knees if your legs are gassed. Nothing else in this batch nails the exact ask this cleanly.

3.2
It's much easier than it looks to get up after a fall! Has that ...
Beginner
It's much easier than it looks to get up after a fall! Has that ...

Reviewer Two reliable methods, simply explained, with a reassuring tone for beginners.

Moderator Short and on target: get the skis across the hill first, then two ways up - poles crossed in an X for soft snow, or bum up and walk the hands forward on hard pack.

3.1
What to do when you fall over! When learning to ski, don't ...
Beginner
What to do when you fall over! When learning to ski, don't ...

Moderator Squarely on getting up after a fall: get the skis below you and across the slope, hands forward, stay small, stand; why flat ground is harder; taking off the uphill ski if you're stuck; and how to refit a ski that has come off.

Reviewer Clear basics - skis across the hill, hands forward, get small - with a handy tip for refitting a lost ski.

3.1
How To Stand Up in Powder - Advanced Tips for Powder Skiing
Beginner
How To Stand Up in Powder - Advanced Tips for Powder Skiing

Reviewer Simple trick that actually works — cross your poles and you've got a platform.

Moderator Squarely about getting up after a fall, specifically the powder scenario where your hand just sinks — the single most common real-world version of this exact problem.

3.0
How to Fall (and get up) on Cross Country Skis
Beginner
How to Fall (and get up) on Cross Country Skis

Reviewer Good technique buried in a bit too much vlog padding.

Moderator Squarely about getting up after falling, adapted correctly for cross-country bindings - grab both skis, roll over, use poles. The roll is specific to XC because the toe stays clipped in, unlike alpine. Directly on-skill, just for the XC discipline.

2.6
Standing Up After A Fall - How To Ski Tips (Beginners Lesson)
Beginner
Standing Up After A Fall - How To Ski Tips (Beginners Lesson)

Reviewer Correct, but blink and you'll miss the lesson -- very thin.

Moderator Short home-video demo, but it is squarely getting up after a fall -- straps off, untangle, skis across the slope, pole-assisted push up. On topic, just thin.

2.3
If and When you fall cross country skiing
Beginner
If and When you fall cross country skiing

Reviewer Quick and legit, but blink and you'll miss the actual tip — wish it went deeper.

Moderator Exactly the subskill — literally framed around falling, and the demo walks through rolling onto your back, grabbing the ski tips, rocking and pushing up. Squarely on target even though it's a short clip.

2.1
How To Ski Powder Pt. 3: Getting Unstuck
Advanced
How To Ski Powder Pt. 3: Getting Unstuck

Reviewer Useful trick for a specific situation, once you're already off-piste.

Moderator It's a specific version of getting up after a fall — stuck in deep powder with skis off, building a platform to stand your ski back up on. Real overlap with the core skill, just narrower and powder-specific rather than the general on-piste fall.

2.0
Max skiing and getting up after a fall
Beginner
Max skiing and getting up after a fall

Reviewer Sweet clip, but too little explanation to really teach the technique.

Moderator A parent talking a young kid through actually getting up after a fall - tummy down, look to the side, flip, push on knees and skis. It's genuinely the target skill, just captured candidly rather than presented as a structured lesson.

1.8
How to Ski | 10 Beginner Skills for the First Day Skiing
Beginner
How to Ski | 10 Beginner Skills for the First Day Skiing

Reviewer Clear, patient teaching style - a good one for total beginners.

Moderator This is a comprehensive first-day rundown, and getting up after a fall is exactly the kind of thing this kind of list covers - though the excerpt visible here focuses on boots, carrying gear, and lifts rather than the fall-recovery segment itself.

1.7
Teach Children Skiing | Episode 5 : Putting On Skis, Walking Uphill, and Getting Up
Beginner
Teach Children Skiing | Episode 5 : Putting On Skis, Walking Uphill, and Getting Up

Reviewer Solid kid cue, but it's a single tip tacked onto a longer video, not a full lesson.

Moderator Kid-focused episode that covers bindings and walking uphill first, then gets to falling: pizza position on a gentle slope, grab your knees, stand up. That's a real, correct technique for the exact sub-skill - it's just a third of a longer lesson, not the focus.

1.7
The Dead Bug 🐞 If you're new to XC skiing, falling down is ...
Beginner
The Dead Bug 🐞 If you're new to XC skiing, falling down is ...

Reviewer Handy Nordic beginner trick, but brief and thin on detail.

Moderator Cross-country take on getting up: lie back, legs in the air to untangle the skis, roll onto your side with the skis downhill, lean forward, stand. Same job, done for Nordic skis, so a decent fit but not the full downhill picture.

1.6
How to stand up after falling on skis || Ronchen ski tutorial
Beginner
How to stand up after falling on skis || Ronchen ski tutorial

Reviewer One correct tip, not much of a lesson around it.

Moderator It's about standing back up after a fall, no doubt -- skis not pointed downhill, push up with the arms. But there's barely anything here, it leans entirely on 'like this' with nothing for someone who can't see clearly what 'this' is.

1.6