Heading in Soccer

35 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Keep your eyes open and track the ball all the way to your forehead, never closing them or turning away before contact.
  • Make contact with your forehead near the hairline, never the top of your head, the temple, or your nose.
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  • Generate power from your whole body: arch your back and then snap forward through the ball, driving off your legs and core rather than just flicking your neck.
  • Match your contact point to your purpose - get underneath the ball and strike its lower half to lift a defensive clearance up and away, or get above it and strike its upper half to drive an attacking header down into the goal.

Common mistakes

  • Flinching away from the ball, tucking the chin and neck back defensively and sometimes shutting the eyes, instead of stepping forward to meet it, which saps power and often sends the header off the top of the head.
  • Jumping too early to try to win the ball first, instead of timing the jump to meet it at the highest point.
How to header a football | Improve Your Heading Soccer Tutorial
Beginner
How to header a football | Improve Your Heading Soccer Tutorial

Reviewer Clear, thorough, and well-organized — the standout heading video here.

Moderator Comprehensive, well-produced fundamentals tutorial covering stance, power generation from the whole body, arm position, contact point, and keeping eyes open.

3.9
The Defensive Header: With a Pro Centre Back
Beginner
The Defensive Header: With a Pro Centre Back

Reviewer Clear, correct, and it explains the why behind every cue.

Moderator This is the textbook heading lesson - eyes on the ball, forehead contact, arms out, arching the back, timing the jump - taught explicitly as what they teach kids heading for the first time.

3.8
20 Tips on Heading the Soccer Ball [Tutorial]
Beginner
20 Tips on Heading the Soccer Ball [Tutorial]

Reviewer Detailed, correct, and covers way more situations than most heading videos bother with.

Moderator Comprehensive and entirely about heading technique -- body position, which part of the head to use for which outcome, jump timing, protecting yourself with your arms. Nothing off-topic.

3.8
How To Score Headers | Easy Step By Step Heading Tutorial For Footballers
Beginner
How To Score Headers | Easy Step By Step Heading Tutorial For Footballers

Reviewer One of the clearest, most complete heading-to-score tutorials in this batch.

Moderator A full, dedicated tutorial on scoring headers -- eyes on ball, meeting the flight, generating power, contact point, follow-through, plus placement tips. Squarely and thoroughly on topic.

3.8
Be UNSTOPPABLE in the air - how to improve heading
Intermediate
Be UNSTOPPABLE in the air - how to improve heading

Reviewer Great technical breakdown of defensive heading with a credible demonstrator.

Moderator An in-depth, demonstrated breakdown of defensive heading -- positioning, creating separation, timing the jump, contact point. Squarely on topic.

3.8
Improve Your Header Technique in Soccer | TikTok
Beginner
Improve Your Header Technique in Soccer | TikTok

Reviewer This is how you actually fix bad headers — attack it, eyes open, time the jump, use your body. Strong stuff.

Moderator Fully about heading technique — attacking the ball instead of waiting for it, keeping eyes open through contact, timing the jump to meet the ball at its highest point, and using legs/core/lean to generate power instead of just flicking the neck. Every point ties directly to heading.

3.7
Soccer Coaching Heading
Beginner
Soccer Coaching Heading

Reviewer The mouth-closed cue alone makes this worth watching -- most heading videos never mention it.

Moderator Entirely about heading technique and a specific, scalable drill -- very much the skill.

3.7
Heading To Goal - Training #1
Beginner
Heading To Goal - Training #1

Reviewer Excellent, safe, simple heading fundamentals — exactly what a beginner needs.

Moderator Squarely a heading technique lesson: stance, hips/waist generating power, neck stiff and straight, eyes on the ball, contact point on the forehead near the hairline, with safety notes for youth players. Exactly the sub-skill.

3.7
Heading Drills HD
Beginner
Heading Drills HD

Reviewer Safe, well-built progression -- exactly how you'd teach a first-timer to head.

Moderator A full progressive heading drill session for beginners -- seated self-toss, kneeling, standing, partner service. Squarely on topic.

3.7
Mastering Soccer Heading Techniques for All Players - TikTok
Beginner
Mastering Soccer Heading Techniques for All Players - TikTok

Reviewer Solid teaching — real drill, real technique fix, and it splits attacking from defending headers. Worth running with your team.

Moderator This is a straight-up heading lesson start to finish — forehead contact instead of crown, a simple toss-and-catch rep to groove it, then it splits attacking headers (down, early bounce) from defensive headers (up and away for distance). Nothing here is off-topic, it's all heading.

3.6
Soccer Drills: Heading the ball with Abby Wambach
Beginner
Soccer Drills: Heading the ball with Abby Wambach

Reviewer Smart, low-fear way to introduce heading technique to a first-timer.

Moderator Entirely and squarely about learning to head the ball -- an elite player breaking down her own progression starting from the neck.

3.6
How To Win More Headers in Soccer (Simple Heading Technique)
Beginner
How To Win More Headers in Soccer (Simple Heading Technique)

Reviewer Clear, correct coaching on the fundamentals of heading, minor plug at the end.

Moderator This is squarely and entirely about heading technique, eye contact point, body mechanics, jumping timing, and defensive headers, nothing else competes for airtime.

3.6
Soccer Tips : Heading Drills for Soccer
Beginner
Soccer Tips : Heading Drills for Soccer

Reviewer This is how you coach heading to a group that's never done it -- step by step, cues repeated.

Moderator Entirely about heading drills -- a clear on-knees-to-standing-to-jumping progression with consistent coaching cues.

3.5
How to Do Heading Drills | Soccer Lessons
Beginner
How to Do Heading Drills | Soccer Lessons

Reviewer Well-built progression with a sensible safety mindset.

Moderator A clear four-exercise progression for teaching heading (seated, kneeling, standing, direction-change triangle). Squarely on topic.

3.5
Advanced Heading Techniques for Youth Soccer Players
Intermediate
Advanced Heading Techniques for Youth Soccer Players

Reviewer Clear, well-structured technique coaching despite the 'advanced' title.

Moderator Detailed drill distinguishing offensive vs defensive headers with specific mechanical cues (elbow drive, follow-through direction) and progressive game application.

3.4
Perfect Soccer Heading: Power, Accuracy, and Technique Master ...
Beginner
Perfect Soccer Heading: Power, Accuracy, and Technique Master ...

Reviewer Nails the contact point and the eyes-on-ball cue — accurate, just brief.

Moderator Squarely about heading — eyes on the ball to adjust your head, a specific contact point (top of forehead near the hairline), and the 'hit the ball, don't let it hit you' proactive principle. The lead-magnet pitch in the caption isn't in the actual instruction, so I'm not marking it down for that here.

3.2
How to Head the Ball in Soccer: Be a Chicken, Not a Turtle! - TikTok
Beginner
How to Head the Ball in Soccer: Be a Chicken, Not a Turtle! - TikTok

Reviewer Great cue for hesitant headers, just don't expect a full lesson out of 28 seconds.

Moderator Short but it's squarely about heading — the whole clip is one cue (don't tuck like a turtle, snap like a chicken) aimed at fixing where on the head the ball contacts and how much pop you get. No wasted words on anything else.

3.2
5 HEADING DRILLS FOR SOCCER⚽️ | JONER FOOTBALL
Beginner
5 HEADING DRILLS FOR SOCCER⚽️ | JONER FOOTBALL

Reviewer Genuine coaching value here, just wade through some product promotion.

Moderator A real youth coaching session teaching heading fundamentals -- forehead contact, eyes open, different header types, with live coaching cues during drills. Squarely on topic despite a fair bit of product promotion.

3.2
How to Perfect your Heading Technique || TUDELA WAY
Intermediate
How to Perfect your Heading Technique || TUDELA WAY

Reviewer Solid technical cues, if a little rough as standalone footage.

Moderator Real coaching session drilling heading fundamentals and progressions — chin-tuck power generation, neck/core snap, left-to-center forehead alignment, near/far post redirects under pressure. Squarely on-skill.

3.1
Heading is one of the more complex techniques in soccer. It requires ...
Intermediate
Heading is one of the more complex techniques in soccer. It requires ...

Reviewer Good specific fix for wayward headers — look where you want it to go. Just don't expect a full breakdown.

Moderator Squarely about heading — uses real World Cup headers to point out two things: forehead contact and, more specifically, that where you're looking when you finish is where the ball tends to go. Both points are heading-specific and correct.

3.0
How to Head a Soccer Ball Properly (Heading Technique)
Beginner
How to Head a Soccer Ball Properly (Heading Technique)

Reviewer Good technique explanation, same promo-tail issue as its twin video.

Moderator Same content, near word-for-word, as the other 'how to head' video in this batch (different channel/reupload) — eyes open, forehead contact, whole-body power, jumping header timing, defensive headers. Squarely on-topic.

2.9
Soccer Heading Tutorial - How to head a soccer ball with confidence...
Beginner
Soccer Heading Tutorial - How to head a soccer ball with confidence...

Reviewer Solid technique breakdown, just wade through the sales pitch at the end.

Moderator Entirely about heading — eyes on the ball, forehead contact point, generating power from the whole upper body, jumping headers and timing, defensive clearance technique. Squarely the skill.

2.9
Heading Drills for Youth Soccer Players
Beginner
Heading Drills for Youth Soccer Players

Reviewer Good mix of real technique cues and a fun game to practice them.

Moderator Directly teaches proper heading contact technique plus a fun practical backyard game.

2.9
Training Exercises for Heading Techniques
Beginner
Training Exercises for Heading Techniques

Reviewer Fine for the absolute basics, but thin compared to the other heading videos here.

Moderator Squarely about heading technique and drills, just a shorter and thinner treatment than the other three in this batch.

2.8
Master Heading Techniques for Scoring Goals in Soccer - TikTok
Intermediate
Master Heading Techniques for Scoring Goals in Soccer - TikTok

Reviewer Decent shot-selection tips, but it skips the actual technique — pair it with something that teaches contact and timing.

Moderator This is about heading — specifically where to direct three different types of headers depending on where you are relative to goal. Squarely on the sub-skill, just the tactical/placement side of it rather than the mechanics side.

2.5
The Heading Game + FREE Session Plan
Beginner
The Heading Game + FREE Session Plan

Reviewer Nice drill idea but doesn't actually teach the technique itself, just promotes a download.

Moderator Describes a heading-only small-sided game/drill, but doesn't actually explain the coaching points within the video — pushes viewers to a downloadable PDF for that.

1.8
TRAIN BY YOURSELF ⚽️ ZERO EQUIPMENT ❌
Beginner
TRAIN BY YOURSELF ⚽️ ZERO EQUIPMENT ❌

Reviewer Practical wall drill with a good progression, just sharing time with plugs and other skills.

Moderator About a third to half of this solo-training session is a genuine heading drill (wall-and-return), with the rest being passing/cone work. Meaningful heading content, but it's sharing the video with other skills.

1.7
How to Score More Headers: The Ultimate Striker's Guide - TikTok
Intermediate
How to Score More Headers: The Ultimate Striker's Guide - TikTok

Reviewer Names the right drills but the framing reads more like generic guide filler than deep coaching — can't confirm real substance.

Moderator This is about scoring headers as a striker — crossing, heading from corners, working the approach. That's heading technique applied to finishing, squarely inside the Heading skill, maybe with a slight lean toward attacking movement/positioning rather than pure contact technique, but the description ties it directly back to heading off service from wide areas, so it stays on-skill.

1.5
Proper Techniques for Heading the Ball in Soccer - TikTok
Beginner
Proper Techniques for Heading the Ball in Soccer - TikTok

Reviewer Can't tell if there's real coaching here or just clips with keyword-stuffed captions — treat with caution.

Moderator Title and caption both point straight at heading technique in soccer — no ambiguity about subject matter. No transcript to confirm actual depth or rule out that it's stock footage/a highlight montage mislabeled as technique, so I'm not maxing this out, but the topic match itself is clean.

1.3