La Croqueta in Soccer

40 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Train it in stages — walk through the touch standing still, then through cones, then against a passive defender or partner — before trying it at match pace, and drill it equally on both feet.
  • Time your touch to the moment the defender commits — lunges or reaches with their foot — since that's when their weight is off balance and they can't recover in time.
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Common mistakes

  • Tapping the ball with two separate touches, letting it leave the foot, instead of dragging it across in one continuous motion — coaches say this is what beginners default to, and it's what breaks down and gets tackled once you're moving at real speed.
Want to master the La Croqueta like Andrés Iniesta or Lionel Messi ...
Beginner
Want to master the La Croqueta like Andrés Iniesta or Lionel Messi ...

Reviewer Best one here - teaches the actual mistake (not shifting far enough) and how to fix it.

Moderator Full progressive breakdown of the croqueta from a single shift, to shift-and-push, to shifting a full defender's width using cones/mannequin, to adding the feint at match tempo. Nothing else in the video.

3.8
FAI Homeskills   Episode 47  La Croqueta
Beginner
FAI Homeskills Episode 47 La Croqueta

Reviewer Real progression: drill it slow, then take it to speed. This is how you coach a move in.

Moderator A structured practice session built entirely around la croqueta: cone setup, isolated technique reps foot-to-foot, then live dribbling into it at match pace.

3.7
La Croqueta Skill Tutorial - Play like Iniesta!
Beginner
La Croqueta Skill Tutorial - Play like Iniesta!

Reviewer Well structured drill, easy to actually go practice.

Moderator A dedicated cone drill built specifically to teach croqueta in a 1v1 context, with clear setup and key coaching points.

3.7
How to do Andres Iniesta’s signature move- La Croqueta
Beginner
How to do Andres Iniesta’s signature move- La Croqueta

Reviewer Proper coaching progression, not just a demo - warm up the pattern, then build speed.

Moderator A real coaching session teaching la croqueta to a kid from the ground up: foundational inside-foot rocking, then the push mechanic, then building to full pace against pressure.

3.6
FERNANDO TORRES: How to master ‘La Croqueta’
Beginner
FERNANDO TORRES: How to master ‘La Croqueta’

Reviewer Legit pro demo, slow and clear enough to actually copy.

Moderator Torres walks through the croqueta step by step with a training partner, this is squarely a technique lesson on the move.

3.6
The La Croqueta is one of the simplest skills in football ... - TikTok
Beginner
The La Croqueta is one of the simplest skills in football ... - TikTok

Reviewer Clean, well-sequenced teaching - the distance cue is the key detail most videos skip.

Moderator Squarely and entirely about the croqueta: two inside-foot touches, shifting laterally across the body, pushing forward with the second touch, adding the body feint. Nothing else competes for screen time.

3.5
LA CROQUETA MASTERCLASS
Intermediate
LA CROQUETA MASTERCLASS

Reviewer Smart drill progression, just light on verbal explanation.

Moderator A full phased training progression built entirely around the croqueta, cones through to live pressure with a partner, textbook skill-acquisition structure.

3.5
This skill (almost) ALWAYS works to beat aggressive defenders!
Beginner
This skill (almost) ALWAYS works to beat aggressive defenders!

Reviewer Clear, accurate explanation - just don't expect deep technical nuance.

Moderator This is squarely about la croqueta - names it directly, explains the mechanic (push the ball across using the inside of the foot, receive on the other foot), gives Iniesta as the reference, and covers where it's useful (corners, diving defenders).

3.0
How To Learn EASY Soccer Moves Step By Step!
Beginner
How To Learn EASY Soccer Moves Step By Step!

Reviewer Clear, correct explanation of the move and when to use it.

Moderator This explicitly demonstrates the croqueta ('next move is croquetta or inside outside... quick touch, right foot to left foot') as one of five named moves, with a clear explanation of when to use it. Directly on-topic, just shared with four other moves.

2.7
LEARN LA CROQUETA | CLASSIC INESTA SKILL | KITABI GYAAN | FOOTGYAAN
Beginner
LEARN LA CROQUETA | CLASSIC INESTA SKILL | KITABI GYAAN | FOOTGYAAN

Reviewer Gets the basic idea across, nothing beyond that.

Moderator Hindi-language tutorial describing the same core mechanic (push ball foot to foot, push forward, leave the defender) plus a specific game situation (using it to escape when pushed toward the sideline). On topic despite rough transcript quality.

2.6
Beat every defender with this football skill | Learn La Croqueta
Beginner
Beat every defender with this football skill | Learn La Croqueta

Reviewer Good mechanics and progression but buried under boot-ad shilling.

Moderator Whole video is dedicated to La Croqueta - history, mechanics (inside scoop, the jump, 90-degree exit), and a proper solo-to-partner progression. Bang on the sub-skill.

2.6
La Croqueta Tutorial!
Beginner
La Croqueta Tutorial!

Reviewer Covers basics and when to use it, but shallow on technique.

Moderator All about the croqueta - push across with the inside, second touch out, do it fast, use it on the sideline or when the defender dives in. On topic.

2.5
LEARN 5 EFFECTIVE BEGINNER MATCH FOOTBALL SKILLS
Beginner
LEARN 5 EFFECTIVE BEGINNER MATCH FOOTBALL SKILLS

Reviewer Good concise explanation of the actual move, just doesn't spend long on it.

Moderator La croqueta is explicitly move #1 of 5, with a clear description (wait for the lunge, slide the ball foot-to-foot past the defender) and correct attribution to Iniesta/Laudrup — genuinely covers the target skill amid four others.

2.4
SOCCER TRAINING - La Croqueta
Intermediate
SOCCER TRAINING - La Croqueta

Reviewer Good next step once you already know the move.

Moderator A drill specifically built around applying croqueta against defenders in two scenarios, assumes you already know the base move.

2.3
Learn 2 match skills from FC Barcelona players
Beginner
Learn 2 match skills from FC Barcelona players

Reviewer Clear, credible, straight from a pro — good teaching.

Moderator Half the video is stepovers, the other half is a clean explanation of croqueta straight from Caroline Graham Hansen.

2.3
3 basic skills EVERY midfielder should know
Beginner
3 basic skills EVERY midfielder should know

Reviewer Silly presentation, but the croqueta cue itself is solid and usable.

Moderator Croqueta is explicitly named and broken down: 'we take our foot from the inside... push the ball to the other side... it's a scoop hop' with a clear pressure-trigger cue (do it the moment a defender steps in). It shares the video with shielding and cutting but gets a real explanation.

2.3
La Croqueta tutorial - Instagram
Beginner
La Croqueta tutorial - Instagram

Reviewer Gets the basics right, doesn't go deeper than that.

Moderator Straightforward explanation of the drag-across-and-out mechanic plus the shoulder-drop feint before it, squarely about the croqueta.

2.2
LEARN 3 MATCH SKILLS TO BEAT DEFENDERS
Beginner
LEARN 3 MATCH SKILLS TO BEAT DEFENDERS

Reviewer Clear enough explanation of when to use it, decent teaching moment.

Moderator Croqueta is the second of three skills covered, explained with a decent verbal breakdown of when and how to use it, but it's a third of the video.

2.0
3 things EVERY young midfielder needs to learn from Musiala
Intermediate
3 things EVERY young midfielder needs to learn from Musiala

Reviewer Good context on why/when to use it, tied to a real example.

Moderator This covers three Musiala traits - dropping into space, first touch, and explicitly la croqueta as the third point - so it's on topic among other things rather than being purely about this skill.

1.8
When To Use La Croqueta Skill In Football
Intermediate
When To Use La Croqueta Skill In Football

Reviewer Fine context for when to pull it out, not for how to do it.

Moderator This is about game situations and decision-making for a move you already have, not the technique itself, still on-skill but a different layer of learning it.

1.7
LA CROQUETA Tutorial | Learn Street Football Skills
Beginner
LA CROQUETA Tutorial | Learn Street Football Skills

Reviewer Some good ideas buried in a messy delivery.

Moderator Ends up covering croqueta specifically near the close, though the presenter calls it something else ('natural get down') mid-video, which is confusing given the title.

1.4
EVERY 1v1 SKILL MOVE From Beginner to Advanced
Beginner
EVERY 1v1 SKILL MOVE From Beginner to Advanced

Reviewer Solid move encyclopedia, clear but brief per move.

Moderator Massive 40-move catalog ordered by difficulty. Lacroqueta is number 9, roll croqueta 10, fake and lacroqueta 15. Genuinely covered but among many.

1.4