La Croqueta

Soccer (Individual Skills) / Popular

Shift the ball between feet to slip past a defender.

What coaches agree on

  • La Croqueta is two touches: push the ball across your body to your other foot using the inside of your foot, then push it forward past the defender with the inside of that foot.
  • Time the move for the instant the defender commits their weight and lunges or reaches for the ball — that's when they can't recover in time to stop you.
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  • Keep the whole move quick: fast touches through the exchange and an immediate acceleration away afterward — hesitating at either point gives the defender time to recover.

Common mistakes

  • Kicking or tapping the ball with two separate hits instead of keeping your foot on it in one continuous push — that's what makes players lose control of the ball at speed.
La Croqueta Tutorial!
Beginner

La Croqueta Tutorial!

Coach's take: Covers basics and when to use it, but shallow on technique.

2.5