How to take a penalty in Soccer

41 free video tutorials, each tagged by level

What coaches agree on

  • Place the shot in a corner rather than the middle of the goal — low and near the post is the hardest angle for a keeper to reach, and a firm shot to the top corner is close to unstoppable too.
  • Walk up with genuine confidence and a clear, positive picture of the shot going in; visualizing success rather than a miss is what the best penalty takers rely on.
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  • Drill the exact same routine — ball placement, run-up, and target — over and over in training until it feels automatic under pressure.

Common mistakes

  • Letting your eyes, hips, or a wide-open run-up angle point toward your target gives the goalkeeper a read on the shot's direction before you've even struck it.
  • Second-guessing the chosen corner and switching targets during the run-up, after already deciding, causes more misses than any flaw in technique.
How To Take The Perfect Penalty | Episode 2
Intermediate
How To Take The Perfect Penalty | Episode 2

Reviewer This is the real deal — data-backed advice plus a genuinely clever mental trick for picking your spot.

Moderator Entirely dedicated to penalty-taking — practice methodology, mental routine, shot selection, all penalty-specific.

3.8
10 BEST PENALTY KICK TECHNIQUES
Beginner
10 BEST PENALTY KICK TECHNIQUES

Reviewer Refreshingly honest about the risk/reward of each penalty style.

Moderator A thorough catalogue of ten penalty techniques with honest pros and cons for each. Squarely and comprehensively on topic.

3.8
Penalty Kick - How to take a Penalty Kick - Online Soccer Academy
Beginner
Penalty Kick - How to take a Penalty Kick - Online Soccer Academy

Reviewer Covers technique AND the mental routine - rare combo, well done.

Moderator Everything here is the penalty-taking process end to end - ball placement, stance, ignoring the keeper, committing to your corner, strike technique, practice frequency, and how to diagnose a slump.

3.7
How to take a Penalty Kick in Soccer - THE ULTIMATE TUTORIAL
Beginner
How to take a Penalty Kick in Soccer - THE ULTIMATE TUTORIAL

Reviewer Practical, well-organized coaching -- covers placement, disguise, and the mental side.

Moderator A full, structured walkthrough of taking a penalty -- run-up styles, picking your corner and height, disguising your approach, target zones to avoid vs. aim for, even the stutter-step feint with real examples (Hazard, Balotelli). Entirely about executing the kick.

3.7
The Perfect Penalty Technique… (According to Science)
Intermediate
The Perfect Penalty Technique… (According to Science)

Reviewer Research-backed and actually actionable — good watch.

Moderator This is entirely about penalty-taking strategy and technique: going first, not turning your back, waiting out the whistle, run-up length, strike power. Dead center of the sub-skill.

3.7
What is the BEST way to take a PENALTY KICK in Soccer / Penalty Shot in Football Explained
Advanced
What is the BEST way to take a PENALTY KICK in Soccer / Penalty Shot in Football Explained

Reviewer The deepest one in the batch — teaches you to read and manipulate the keeper's guess, not just pick a corner.

Moderator Entirely about penalty-taking, and goes a level deeper than the others in this batch — body positioning as deception, referencing how Hazard, Müller, and Balotelli actually disguise their intent. Squarely the sub-skill, more advanced angle on it.

3.6
How To Score a Penalty Kick | 5 Tips For Scoring Perfect Penalties
Beginner
How To Score a Penalty Kick | 5 Tips For Scoring Perfect Penalties

Reviewer Genuinely useful, concrete penalty tips you can use this weekend.

Moderator Dead center on penalty kicks start to finish: ball placement, mental prep, not reading the keeper, run-up styles, foot contact area for accuracy vs power, and rehearsal. Every section is specifically about taking a penalty.

3.6
5 BEST WAYS to SCORE PENALTY KICKS
Beginner
5 BEST WAYS to SCORE PENALTY KICKS

Reviewer Solid, balanced breakdown of five ways to take a penalty.

Moderator Five penalty-scoring approaches explained with clear reasoning for each, largely overlapping with the '10 best' video but still squarely on topic.

3.6
How to Score the Perfect Penalty?
Advanced
How to Score the Perfect Penalty?

Reviewer Smart, specific analysis of how the best in the world actually do it.

Moderator Squarely about penalty execution and shot selection -- data on which placements are hardest to save, then a breakdown of how Lewandowski, Kramaric, and Kruse actually execute theirs.

3.5
How To Take The Perfect Penalty | 5 Simple Steps
Intermediate
How To Take The Perfect Penalty | 5 Simple Steps

Reviewer Specific, credible, and has that one detail (the penalty-spot divot) you won't find in the generic versions of this video.

Moderator A real (semi-pro/USL) player walking through five concrete steps — marker-based aiming, ball placement specifics including avoiding spot divots, run-up angle and plant-foot balance, mentality. On-topic and detailed.

3.5
The Psychology of Penalty Taking | Episode 3
Advanced
The Psychology of Penalty Taking | Episode 3

Reviewer Actual visualization technique, not just 'believe in yourself.'

Moderator Squarely about penalty-taking - specifically the mental/psychological side (visualization, routine-building, working with a sports psychologist), which is a real and often-missing half of the skill.

3.4
The Science of Penalty Taking | Episode 1
Advanced
The Science of Penalty Taking | Episode 1

Reviewer Substantive, evidence-based look at the mental game -- more useful than it sounds.

Moderator About the pressure and psychology of taking a penalty specifically -- adrenaline, fight-or-flight, why the mind wanders off the target under stress, plus a real player's account of his own pre-kick routine. Squarely part of the taking skill, just the mental half rather than the technical one.

3.4
Robert Lewandowski - How To Score The Perfect Penalty
Advanced
Robert Lewandowski - How To Score The Perfect Penalty

Reviewer Really good breakdown of pro-level penalty decision-making -- worth studying.

Moderator This is squarely a penalty-technique breakdown -- Lewandowski's run-up evolution, when he watches the keeper vs the ball, the 0.4-second decision window. Exactly the sub-skill.

3.4
The Hidden Science Behind the Perfect Penalty Shootout
Advanced
The Hidden Science Behind the Perfect Penalty Shootout

Reviewer Rare to get real study data behind penalty advice - worth it.

Moderator Squarely about penalty-taking strategy - where the data says to aim, why low-and-strong-side beats the corners, why keepers dive when they shouldn't. It's the decision-making layer of taking a penalty, not the technique layer, but that's still core to the skill.

3.3
How to Take a Penalty | Football
Beginner
How to Take a Penalty | Football

Reviewer Short, but it packs in real technique — stance, aim, and how to read the keeper.

Moderator Concise, structured, entirely about penalty technique from setup to strike.

3.3
5 BEST WAYS TO SCORE PENALTY KICKS | Become a PRO Football/Soccer | FULL Step By Step Tutorial.
Beginner
5 BEST WAYS TO SCORE PENALTY KICKS | Become a PRO Football/Soccer | FULL Step By Step Tutorial.

Reviewer Solid, practical penalty-taking advice -- mental side is strong, technique depth is just okay.

Moderator Squarely about taking a penalty -- warm-up specific to spot kicks, don't turn your back on the keeper, avoid eye contact that telegraphs direction, pick your spot and commit, decide high or low based on keeper tendencies, use a feint carefully. Exactly the sub-skill in question, taught from the taker's perspective.

3.3
How to take a perfect penalty kick! Feat. Super Mario and Hazard
Beginner
How to take a perfect penalty kick! Feat. Super Mario and Hazard

Reviewer Good process-first advice — the mental routine matters as much as technique, and this gets that right.

Moderator Entirely about taking penalties — consistent routine, deciding your placement in advance, the goalkeeper mind games, not telegraphing with your hips, precision over power. Every point ties back to the spot kick specifically.

3.2
How To Score Penalties In Soccer (Penalty Kick Technique Guide)
Intermediate
How To Score Penalties In Soccer (Penalty Kick Technique Guide)

Reviewer Good, honest coaching — explains not just the technique but why the alternative (blast-and-hope) fails so often.

Moderator All penalty-taking, all the way through — confidence/mentality, then a specific technical method (committing to a placement vs. reading the keeper's dive before deciding).

3.2
HOW TO ALWAYS SCORE PENALTIES | Penalty kick tutorial
Beginner
HOW TO ALWAYS SCORE PENALTIES | Penalty kick tutorial

Reviewer Practical, well explained, good goalkeeper insight too.

Moderator Squarely a penalty kick tutorial - covers run-up, foot placement, where to strike the ball, and the panenka, exactly the sub-skill in question.

3.2
How to Take a Soccer Penalty Kick - TikTok
Intermediate
How to Take a Soccer Penalty Kick - TikTok

Reviewer Smart, specific tip on where to put it and why - worth knowing.

Moderator 100% about penalty shot selection - where to place the kick and why. On-topic throughout.

3.1
Penalty Tutorial Explained in 30 seconds
Beginner
Penalty Tutorial Explained in 30 seconds

Reviewer Three tight, accurate tips you can use at the next session - just short on detail.

Moderator Squarely on taking a penalty: three tips covering placement (point your standing foot at the target), power (strike through the laces with a decent run-up), and beating the keeper's timing with a stutter or pause.

3.0
Beginner
Beginner Penalty Kick Techniques #soccer #tutorial ...

Reviewer Clear, honest options for beginners, but nothing on plant foot or contact.

Moderator Squarely on penalties: two beginner-friendly plans - drive it hard into a bottom corner, or sell the run-up one way and put it the other. Each comes with its main risk.

3.0
Watch the Goalkeeper Penalty Technique - Instagram
Intermediate
Watch the Goalkeeper Penalty Technique - Instagram

Reviewer Clear one-idea tip on reading the keeper - solid if brief.

Moderator About a specific penalty-taking technique - slowing the run-up to read the goalkeeper's movement. On-topic.

2.9
Football / Soccer Penalty Tutorial || How To Take a Penalty ||
Beginner
Football / Soccer Penalty Tutorial || How To Take a Penalty ||

Reviewer Solid, correct fundamentals for a first-timer — nothing fancy, but it's all sound advice.

Moderator In Hindi, but a clean, focused 4-step breakdown of taking a penalty: ball placement, run-up angle, mental prep, then aiming for the corners the keeper can't reach. Entirely on-topic.

2.9
How To Shoot a Soccer Penalty - Tutorial
Beginner
How To Shoot a Soccer Penalty - Tutorial

Reviewer Good fundamentals, but pretty bare-bones beyond the basic setup.

Moderator Directly walks through two penalty variants: placed side-foot shot with a 3-4 step run-up, and a full-instep power shot with a 4-5 step run-up. Squarely on-topic.

2.8
How To Take Penalty Kicks | Soccer Tips and Tutorials
Beginner
How To Take Penalty Kicks | Soccer Tips and Tutorials

Reviewer Correct basics, just brief — cuts to the channel promo before it really digs in.

Moderator Covers a cone drill for corner placement, run-up distance for power, and instep vs. laces contact — all squarely penalty-taking content, just brief.

2.5
How to Take a Penalty Like Harry Kane
Beginner
How to Take a Penalty Like Harry Kane

Moderator Breaks down Harry Kane's penalty routine: ball set facing the goal, seven steps back measured from the corner of the six-yard box, one look at the ball and one at the keeper. Squarely on penalty-taking.

Reviewer Easy-to-copy Kane routine, but it stops before the actual strike.

2.4
How To Take a Penalty Kick In Soccer or Football
Beginner
How To Take a Penalty Kick In Soccer or Football

Reviewer Solid fundamentals, but pretty surface-level — mostly 'be confident and commit.'

Moderator Whole video is penalty-taking front to back: confidence, picking your spot, personal routine, committing with pace. Nothing else competing for airtime.

2.4
How to take pens more effectively #soccer #football #fyp
Beginner
How to take pens more effectively #soccer #football #fyp

Reviewer True and worth hearing, but it's one tip - nothing on contact, placement or run-up.

Moderator Penalty advice in one line: how you strike it matters less than having a routine. Set the ball, take a fixed number of steps, and stand where you feel comfortable. On topic, but it's a mindset tip rather than a walkthrough of the kick.

2.0
How to Take a Penalty Kick in Soccer: A Simple Guide
Beginner
How to Take a Penalty Kick in Soccer: A Simple Guide

Moderator Penalty advice in one line: how you strike it matters less than having a routine. Set the ball, take a fixed number of steps, and stand where you feel comfortable. On topic, but it's a mindset tip rather than a walkthrough of the kick.

Reviewer True and worth hearing, but it's one tip - nothing on contact, placement or run-up.

2.0
How To Take The Perfect Penalty!...
Beginner
How To Take The Perfect Penalty!...

Reviewer A few genuinely good tips buried under a lot of messing about.

Moderator A lot of it is challenge-video banter and trash talk, but the actual footage is real penalty-taking with visible feints (opening the hips, disguising direction) and it closes with an explicit numbered tips list. Stays on-topic even in the joking parts.

1.4