Off the ball movement in Soccer

38 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • A fake move or any run that drags a defender out of position always opens space somewhere else — good movers immediately attack whatever space that opens, even when it's a teammate's decoy that created it.
  • Check over your shoulder before you start a run and again while the ball is traveling to you, so you already know where the space and the defender are.
Show more
  • Get into a spot where your marker can't see you and the ball at the same time — that forces them to choose between watching you or watching the play.
  • Hold your run and arrive into the space a beat late rather than early — that's the timing a defender can't react to.

Common mistakes

  • Standing still and just calling for the ball with your feet planted gets you marked out of the game — you'll lose that ball almost every time.
Striker Positioning and Movement | What to do when you’re not getting the Ball?
Intermediate
Striker Positioning and Movement | What to do when you’re not getting the Ball?

Reviewer Explains not just what to do but why it works, with real pro examples to back it up.

Moderator Entirely about striker positioning without the ball — staying within the width of the box rather than drifting wide, making runs into the six-yard area, and running off the defender's shoulder/blind side even when you won't get the ball. This is exactly the assigned skill.

3.8
TEC/TAC TUESDAY #6 - Off Ball Movement - Inside Outside Cut!
Advanced
TEC/TAC TUESDAY #6 - Off Ball Movement - Inside Outside Cut!

Reviewer Real game film, real explanation of why it works — excellent teaching.

Moderator This is the sub-skill by name and by content — off-ball positioning off the defender's back shoulder, then the inside-outside cut to lose them, broken down across five pro examples. Couldn't be more on-topic.

3.8
Nike Football   Nike Academy Tactics   Wingers Movement Off the Ball
Advanced
Nike Football Nike Academy Tactics Wingers Movement Off the Ball

Reviewer Sharp, specific, from a real academy coach -- high value.

Moderator This is the textbook definition of the skill: double and triple movements to get in behind a fullback, recognizing a defender's trigger (ball-watching) to sprint across his face. Academy-level tactical coaching squarely about off-the-ball running patterns.

3.7
Making Blindside Runs | Soccer Movement Analysis | Off the Ball Movement in Football
Intermediate
Making Blindside Runs | Soccer Movement Analysis | Off the Ball Movement in Football

Moderator Textbook breakdown of the blindside run — positioning out of the defender's eyeline, reading when the defender's head turns toward the ball, and applying it for wingers cutting between the full back and center back. Squarely on-topic for off-the-ball movement, nothing else competing for time.

Reviewer Watch this a couple of times and you'll actually start spotting the blind side run develop in real matches — it explains the why, not just the what.

3.5
5 STRIKER MOVEMENTS TO SCORE MORE GOALS
Intermediate
5 STRIKER MOVEMENTS TO SCORE MORE GOALS

Reviewer Specific, correct coaching on striker movement patterns -- worth drilling.

Moderator This is the sub-skill, full stop -- named movement patterns (go-to-show, show-to-go), explicit talk of dragging the defender, disguising your run, staying onside, changing pace and direction to get separation in the box. Every minute of this is about moving without the ball to create a chance.

3.5
Mohamed Salah Smart Movement | Winger Analysis positioning off the ball
Advanced
Mohamed Salah Smart Movement | Winger Analysis positioning off the ball

Reviewer Explains the WHY behind elite positioning, not just the what -- genuinely useful if you play wide.

Moderator This is a tight, focused breakdown of exactly one thing: how Salah's 'outside shoulder' positioning off the ball creates 1v1s and space on the flank. It doesn't wander into finishing or dribbling -- it's off-ball positioning, start to finish.

3.5
How To Find Space In Soccer (3 Smart Movement Tips)
Intermediate
How To Find Space In Soccer (3 Smart Movement Tips)

Reviewer Sharp, demonstrated, and full of things you can use today.

Moderator Squarely about creating and finding space off the ball — getting width, checking to the ball, receiving between the lines, changing pace to lose a marker. This is the sub-skill, demonstrated on a pitch with visual examples throughout.

3.5
7 RULES - OFF THE BALL MOVEMENT | BASICS OF FOOTBALL/SOCCER
Beginner
7 RULES - OFF THE BALL MOVEMENT | BASICS OF FOOTBALL/SOCCER

Reviewer Genuinely good coaching detail - the blind zone and shoulder-check timing are spot on.

Moderator Every one of the seven rules is squarely about moving without the ball - staying in the blind zone, staying between defenders, timing the run, checking the shoulder, reading the defender's body position. No filler, no tangents into other parts of the game.

3.5
Off The Ball Movement in Soccer (How to Get Open More)
Beginner
Off The Ball Movement in Soccer (How to Get Open More)

Reviewer Best 'why it matters' explanation in the batch -- changes how you think about the game, not just what to do.

Moderator Explains why off-the-ball movement matters, then gives one offensive tip (make forward runs behind the defense rather than always showing to feet) and one defensive tip (anticipate based on your zone). Entirely about this skill.

3.5
how to properly use off the ball movements for footballers ...
Beginner
how to properly use off the ball movements for footballers ...

Reviewer Clear explanation of why a decoy movement creates the space before you receive.

Moderator Squarely off-the-ball movement for receiving: don't stand still, fake into space to pull the defender then check in, scan the defender while the ball travels, make a first movement before the real one. The caption text describes a different, ball-striking technique, but the video itself is about movement off the ball.

3.4
Mastering Off the Ball Movements for Footballers
Beginner
Mastering Off the Ball Movements for Footballers

Moderator Squarely off-the-ball movement for receiving: don't stand still and call for it, fake into space to pull the defender then check in to the ball, scan over the shoulder while it travels, and make a first movement before the real one (check in, then spin in behind). That's the core of the sub-skill.

Reviewer Explains why each movement works, not just what to do: drag the defender, then use the space. Practical and credible.

3.4
Winger Movement | AllTactics
Intermediate
Winger Movement | AllTactics

Reviewer Simple but genuinely useful — explains the 'why' behind the movement, not just 'run here.'

Moderator This is the textbook definition of off-the-ball movement: creating separation from a tight marker by dropping/widening, then exploiting the space the defender vacates by making a run in behind. Directly and explicitly about movement without the ball to receive it effectively.

3.4
Get the Ball MORE in Your Next Game
Intermediate
Get the Ball MORE in Your Next Game

Reviewer Good concept, backed by real footage, though it's more show-and-tell than detailed coaching.

Moderator Directly about off-ball movement: explains that your movement (not just your ability on the ball) determines how much time and space you get, then shows real match clips of a player repeatedly checking into the pocket of space between the defensive and midfield lines to demonstrate it.

3.3
The No.1 Drill That Unlocks Perfect OFF The Ball Movement (4 Phases)
Intermediate
The No.1 Drill That Unlocks Perfect OFF The Ball Movement (4 Phases)

Reviewer A real progressive session with live coaching corrections -- genuinely usable in training.

Moderator A structured 2v1/2v2 possession game built entirely around creating and using space off the ball -- bounce passes, forward runs, one-touch finishing constraints. Everything in the four phases serves this one skill.

3.3
How To Create More Chances? Tips To Improve Your Off The Ball Movement / Improve Your Play
Advanced
How To Create More Chances? Tips To Improve Your Off The Ball Movement / Improve Your Play

Reviewer Great use of match footage to show anticipation - but it assumes you can already read a phase of play.

Moderator Builds from one-two pass options through positioning between the lines to reading a teammate's movement and anticipating the next chain reaction - all of it is off-the-ball movement, just presented as increasing sophistication rather than a flat list.

3.2
mastering off the ball movements for footballers #training #soccer #football #footy
Intermediate
mastering off the ball movements for footballers #training #soccer #football #footy

Reviewer Explains the actual mechanism -- drag the defender with a fake, then go -- not just 'keep moving.'

Moderator Entirely about movement before receiving the ball -- why standing still loses it, faking into space to drag the defender off then checking back, scanning the shoulder as the ball travels. On-skill throughout.

3.2
Beginner Soccer Tips: Movement & Positioning Made Easy
Beginner
Beginner Soccer Tips: Movement & Positioning Made Easy

Reviewer Simple, clear, and genuinely useful — good starting point.

Moderator This is exactly the sub-skill — wanting the ball, making runs into space, demanding it with voice/eyes/hands, staying involved after a mistake, playing both directions of the game. Core content is off-the-ball movement start to finish.

3.1
Developing Movement Off the Ball: Third Player Movements
Intermediate
Developing Movement Off the Ball: Third Player Movements

Reviewer Solid concept, delivered a bit too bare-bones to really stick.

Moderator Short but entirely on-topic — third-man movement is a core off-ball concept, explained cleanly with the striker-check/drop/third-man-run sequence.

2.9
Improve off-the-ball movement and SCORE 10x more!
Beginner
Improve off-the-ball movement and SCORE 10x more!

Reviewer Good practical striker cues, rough around the edges delivery-wise but the content holds up.

Moderator Specifically striker movement - what to do when your team defends, holding up play, runs in behind, opening the body to receive, two-touch finishing inside the box. Narrower than the full sub-skill since it's striker-specific, but everything covered is off-the-ball movement.

2.7
Cristiano Ronaldo Off the Ball Movement Analysis   One of His Most Unnoticed Qualities
Advanced
Cristiano Ronaldo Off the Ball Movement Analysis One of His Most Unnoticed Qualities

Reviewer Good single example of scanning and timing a run off a defender's hesitation, but it leans on one clip rather than building out the bigger picture.

Moderator Frame-by-frame look at one Ronaldo goal, built entirely around scanning over the shoulder, reading the center back's body shape, and timing the run to the exact moment the defender starts to step. That's off-the-ball movement in its purest analytical form — no on-ball technique discussion competing with it.

2.3
Support Off the Ball dictates When and Where the player ...
Intermediate
Support Off the Ball dictates When and Where the player ...

Moderator Squarely about off-the-ball movement as a concept: the player making the run or taking support position decides where the pass goes, not the man on the ball.

Reviewer Right idea, but no practical how-to on where and when to move.

2.1
OWN THE DIAMOND. One of the biggest habits young ...
Beginner
OWN THE DIAMOND. One of the biggest habits young ...

Moderator Two-player diamond drill built around movement off the ball: play first time, move to the other side, get into pockets, receive from both sides, and don't hide behind the defender. A training exercise for the habit rather than a talk on theory.

Reviewer Easy two-player drill with the right habits, though light on timing and angles.

2.1
Learn how to Volley like Zidane ⚽️🧠
Intermediate
Learn how to Volley like Zidane ⚽️🧠

Reviewer Sharp cue -- timing over speed -- grounded in a real example.

Moderator Breaks down Zidane's positioning before the ball arrives -- holding his run, staying off the defender's shoulder, scanning early -- that's a real off-the-ball movement lesson using a concrete pro example. It does pivot into the shooting mechanics at the end, which isn't this skill, so it's not 100% pure, but the core teaching point is squarely about movement/timing without the ball.

2.1
Do You Have the Tactical IQ of a Pro Footballer? TEST IT!
Advanced
Do You Have the Tactical IQ of a Pro Footballer? TEST IT!

Reviewer Sharp analysis on the run-based questions specifically, from someone who clearly knows the game.

Moderator Another tactical-IQ quiz format, this time from a Netherlands-Japan World Cup game, and like the other quiz in this batch it includes some genuine off-ball movement analysis — a striker's run option relative to the center-back, recognizing a teammate's run into a gap — mixed in among formation and passing questions.

1.8
5 Turns Every Midfielder Should Master | Step By Step Tutorial For Footballers
Intermediate
5 Turns Every Midfielder Should Master | Step By Step Tutorial For Footballers

Reviewer Good rationale for the movement piece, even if turns are the main event.

Moderator The turn itself is on-ball technique, but the coach explicitly builds the setup around checking into space, dragging the defender's momentum, and creating separation before receiving - that's genuine off-the-ball teaching bundled with the turn. Covers our skill among other things without centering it.

1.8
Can You Answer ALL of these Football IQ Questions?
Advanced
Can You Answer ALL of these Football IQ Questions?

Reviewer The movement-specific moments are well explained, but you're wading through a lot of unrelated tactics questions to get there.

Moderator A broad tactical-IQ quiz — formations, pressing, passing choices — that does include several genuine off-ball movement moments (a winger's run in behind a high wing-back, timing a run to stay onside, counter-movement when a teammate checks to the ball), but those are a handful of questions among many unrelated ones.

1.7
Master Off-the-Ball Movement in Soccer
Beginner
Master Off-the-Ball Movement in Soccer

Reviewer True but generic -- good reminder, short on concrete technique.

Moderator This is about what a player without the ball should be doing -- constantly scanning ball/opponent/teammate/space to inform positioning and decision-making. That's core to off-the-ball play, though it leans more on the visual-scanning habit than concrete movement patterns like checking runs or exploiting blind sides. Still squarely in the topic.

1.7
Mastering Off-the-Ball Movement as a Soccer Striker
Beginner
Mastering Off-the-Ball Movement as a Soccer Striker

Reviewer Way too short to actually teach anything — a hook, not a lesson.

Moderator Title and caption are squarely about off-the-ball movement for a striker specifically — exactly the sub-skill. No reason to doubt the topic match.

1.6
Youth Soccer Training: Movement Off the Ball Sessions
Intermediate
Youth Soccer Training: Movement Off the Ball Sessions

Reviewer Useful session idea for coaches, but the explanation is loose and light on coaching points for timing and angles.

Moderator A coached possession session built around movement off the ball: dropping in to lose a marker, one-twos and give-and-gos to play forward, setting back and spinning through, rotating to find open boxes. On the sub-skill, but as a session on a pitch rather than a player-level lesson.

1.5
Off The Ball Movement and Shooting Drills | Preseason Prep Training With Two College Players
Intermediate
Off The Ball Movement and Shooting Drills | Preseason Prep Training With Two College Players

Reviewer Watchable session, but thin on actual explanation.

Moderator Real off-the-ball content is in here - the checking-in/checking-out combination drill is literally movement to receive, and the finishing drill talks about finding pockets between center-backs. But it shares the video with a shooting/finishing drill and plays out as a loose session vlog rather than a focused lesson.

1.5
One Touch Finishing Drill | Off The Ball Movement | Football/Soccer U9, U10, U11, U12
Beginner
One Touch Finishing Drill | Off The Ball Movement | Football/Soccer U9, U10, U11, U12

Reviewer Good drill to run, but it doesn't teach the craft of good movement, just the pattern.

Moderator Three-player drill where the trigger is a shouted colour and the run to that cone is the off-the-ball element, paired with a one-touch lay-off and finish. The movement piece is genuinely there -- reading the cue and getting to the right space before your teammate -- but it's sharing billing with the finishing part, so it's not purely about movement off the ball.

1.3