Pop-up

Surfing / Newest

Move from prone to stance quickly with stable foot placement and low posture.

Desk job killing your pop-up? Yeah, it's a thing.Eight hours sitting tightens everything that surfing needs loose. The good thing is that to mantain your surfing fitness you don't

11.06.2026

Desk job killing your pop-up? Yeah, it's a thing.Eight hours sitting tightens everything that surfing needs loose. The good thing is that to mantain your surfing fitness you don't

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If you struggle with balance when you pop up, then are probably making one of these stance mistakes:Sticky Butt - bring your chest up while bending your knees instead of just leani

11.06.2026

If you struggle with balance when you pop up, then are probably making one of these stance mistakes:Sticky Butt - bring your chest up while bending your knees instead of just leani

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How to pop up on a short surfboard

11.06.2026

How to pop up on a short surfboard

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Pop up break down 👇•Push up, straight arms & locked elbows• Look straight ahead • Slide your back foot forward • Knee at 90 degrees • Slide front foot between your hands (45 degre

11.06.2026

Pop up break down 👇•Push up, straight arms & locked elbows• Look straight ahead • Slide your back foot forward • Knee at 90 degrees • Slide front foot between your hands (45 degre

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Let’s talk about the pop up! A good pop up requires a strong paddling technique.The pop up starts from a good paddle, so we need to get that right. What should I do? Your feet shou

11.06.2026

Let’s talk about the pop up! A good pop up requires a strong paddling technique.The pop up starts from a good paddle, so we need to get that right. What should I do? Your feet shou

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Do you struggle with your pop-up? #surfing #surf #surftok

11.06.2026

Do you struggle with your pop-up? #surfing #surf #surftok

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Learning how to surf feels a lot more manageable when you take it one step at a time, so let's start by focusing on your pop-up (one of the most important parts of surfing)! This i

11.06.2026

Learning how to surf feels a lot more manageable when you take it one step at a time, so let's start by focusing on your pop-up (one of the most important parts of surfing)! This i

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A proper takeoff takes commitmentBut commitment disappears fast when you’re already tired from paddling. If your paddling and pop-up aren’t dialed in, hesitation shows up right whe

11.06.2026

A proper takeoff takes commitmentBut commitment disappears fast when you’re already tired from paddling. If your paddling and pop-up aren’t dialed in, hesitation shows up right whe

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Want to pop up faster in surfing? The biggest mistake is doing your surf pop up in two slow steps. Keep your hands close to your ribs, look forward, and bring your feet underneath

11.06.2026

Want to pop up faster in surfing? The biggest mistake is doing your surf pop up in two slow steps. Keep your hands close to your ribs, look forward, and bring your feet underneath

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Your pop up starts before you ever leave the water.Most people focus entirely on the moment they stand up. But if your paddle isn’t right, your pop up doesn’t stand a chance.Weak p

11.06.2026

Your pop up starts before you ever leave the water.Most people focus entirely on the moment they stand up. But if your paddle isn’t right, your pop up doesn’t stand a chance.Weak p

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There is nothing more satisfying than a perfect pop-up.It sets the tone for the whole ride and affects how you handle the critical sections of the wave.The goal is to always make i

11.06.2026

There is nothing more satisfying than a perfect pop-up.It sets the tone for the whole ride and affects how you handle the critical sections of the wave.The goal is to always make i

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Quer parar de não ter força no drop e fazer “Undaiá” na onda? Esses exercícios te ajudam a aprimorar a sua potência para o drop! As vezes você não tem uma academia por perto então

11.06.2026

Quer parar de não ter força no drop e fazer “Undaiá” na onda? Esses exercícios te ajudam a aprimorar a sua potência para o drop! As vezes você não tem uma academia por perto então

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Learn how to POP UP in 3 steps 🌊 1. Cobra position 🐍 • Start by paddling strongly to catch the wave. As you feel the wave lift the board, place your hands flat on the board near

11.06.2026

Learn how to POP UP in 3 steps 🌊 1. Cobra position 🐍 • Start by paddling strongly to catch the wave. As you feel the wave lift the board, place your hands flat on the board near

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🚫 Surf Mistake: Popping up with your front foot first. ✅ Surf Tip: Always place your back foot first! Leading with your back foot gives you instant stability, control, and a solid

11.06.2026

🚫 Surf Mistake: Popping up with your front foot first. ✅ Surf Tip: Always place your back foot first! Leading with your back foot gives you instant stability, control, and a solid

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These are the 3 biggest pop-up mistakes beginners make…and how to fix them instantly.#surfcoach #surftraining #surfimprovement #surftips #surflesson

11.06.2026

These are the 3 biggest pop-up mistakes beginners make…and how to fix them instantly.#surfcoach #surftraining #surfimprovement #surftips #surflesson

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Let’s fix your surf pop up 👇1. Hands under lower ribs – Place your hands flat on the board (don’t grab the rails). This gives you a strong base to push up from and keeps your pop-

09.06.2026

Let’s fix your surf pop up 👇1. Hands under lower ribs – Place your hands flat on the board (don’t grab the rails). This gives you a strong base to push up from and keeps your pop-

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Are you struggling to pop-up ? A common mistake we often see people making is placing their hands too high on the surfboard. Ideally, we want to place our hands under our bottom ri

09.06.2026

Are you struggling to pop-up ? A common mistake we often see people making is placing their hands too high on the surfboard. Ideally, we want to place our hands under our bottom ri

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How To Duck Dive Like A Pro

28.05.2026Intermediate

How To Duck Dive Like A Pro

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How To Surf The Perfect Duck Dive

28.05.2026Beginner

How To Surf The Perfect Duck Dive

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How To Do A ROUNDHOUSE CUTBACK | Surfing 101

28.05.2026Intermediate

How To Do A ROUNDHOUSE CUTBACK | Surfing 101

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How to Turn on a Longboard - Beginner's guide to Carving

28.05.2026Beginner

How to Turn on a Longboard - Beginner's guide to Carving

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How To Bottom Turn To Top Turn

28.05.2026Beginner

How To Bottom Turn To Top Turn

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How to turtle roll through white water

24.05.2026Intermediate

How to turtle roll through white water

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How To Surf | Take Off, POP UP & Generate Speed

24.05.2026Beginner

How To Surf | Take Off, POP UP & Generate Speed

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How To Pop Up On A Surfboard In 2 Minutes

24.05.2026Beginner

How To Pop Up On A Surfboard In 2 Minutes

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How to Pop Up on a Surfboard | Beginner Take Off Technique

24.05.2026Beginner

How to Pop Up on a Surfboard | Beginner Take Off Technique

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How to Pop Up like Advanced Surfers - The Standard Take Off | How to Surf

24.05.2026Intermediate

How to Pop Up like Advanced Surfers - The Standard Take Off | How to Surf

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Surf Simply's Quick Tips: Pop Up Hand Position

24.05.2026Intermediate

Surf Simply's Quick Tips: Pop Up Hand Position

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Surf Fitness with Coach Teale: Body Weight Exercises to Improve a Surf Pop-Up

24.05.2026Intermediate

Surf Fitness with Coach Teale: Body Weight Exercises to Improve a Surf Pop-Up

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