How to fall off safely in Surfing

31 free video tutorials, each tagged by level

What coaches agree on

  • Cover your head and neck with your arms, both as you fall and as you surface, until you've spotted your board.
  • Push off to the side or behind your board as you fall, keeping it out from between you and the wave.
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Common mistakes

  • Diving in head-first, or straight down feet-first like a pencil, instead of landing flat.
  • Racing back to the surface without checking where the board is, instead of staying under a moment longer and coming up slowly.
Surf Insight: Cover your head : Vital Surf Safety
Beginner
Surf Insight: Cover your head : Vital Surf Safety

Reviewer Best teaching in the batch — drills it into muscle memory, not just theory.

Moderator Same core technique as the other head-cover video but goes further — a live reaction drill (1-2-3 count), the common mistakes people make (hand instead of fingers, covering wrong), and a cautionary real story about a guy who didn't cover once and paid for it. All squarely about falling off safely.

3.8
Surfing - How to: Wipeout safely
Beginner
Surfing - How to: Wipeout safely

Reviewer Short, dense, and actually explains the why behind every safety cue -- exactly what this skill needs.

Moderator Exactly the skill: cover your head and face, why (board nose/fins, other surfers), stay covered until it's safe to surface, starfish to break the fall, never dive in head-first. Nothing else in the video.

3.8
Falling off a Surfboard
Beginner
Falling off a Surfboard

Reviewer Thorough, well-reasoned, and covers real scenarios — this is the one to actually learn from.

Moderator Squarely and thoroughly on-topic — the fullest version of the exact lesson: fall flat like a starfish, avoid pencil-diving/head-first entry, fall away from the board so you don't get hit by it or the fins, and a specific technique for shallow water or close to shore (go to your knees or lie prone).

3.8
How to fall safely while surfing | Beginner tips from Lapoint
Beginner
How to fall safely while surfing | Beginner tips from Lapoint

Reviewer Says more useful things per second than almost anything else here.

Moderator Dense, entirely on-topic list of falling technique - direction to fall, the starfish/pancake technique, protecting your head, kicking away from the board, and even the 'perfect dismount' for finishing a ride in shallow water.

3.7
Surf Insight:  Cover your head and keep safe.
Beginner
Surf Insight: Cover your head and keep safe.

Reviewer Simple, correct, and backed by real coaching experience — teach this to every beginner.

Moderator Exactly the sub-skill — what to do with your body and head the moment you come off the board. Specific mechanic (fingers to spine, elbow to elbow), the reasoning (neck nerve exposure, Australian lifeguard data), and video examples of students doing it right. This is the sub-skill, full stop.

3.6
Learning To Surf? NEVER Do This!
Beginner
Learning To Surf? NEVER Do This!

Reviewer Short, correct, and gets straight to the point - good core lesson on this.

Moderator This is the sub-skill, full stop - the entire video is 'here's the wrong way to fall off your board, here's the right way.' Head-first dive versus landing flat on your belly or back. Exactly what this row is supposed to be about.

3.5
How To Surf | Fall Off Safely Without Hurting Yourself
Beginner
How To Surf | Fall Off Safely Without Hurting Yourself

Reviewer Explains the why behind each rule, not just a list of dos and don'ts.

Moderator Directly and entirely about how to fall - falling to the side rather than the front of the board, covering your head, waiting a beat underwater, being mindful of other surfers when you bail your board.

3.4
ROXY Surf Diaries: Episode 9 How-To Fall
Beginner
ROXY Surf Diaries: Episode 9 How-To Fall

Reviewer Good basic fall cues - relax, protect your head, hands up first. A bit loose as a lesson but the advice is right.

Moderator This is the rare one in this batch that's actually ON the sub-skill - the whole clip is TT explaining what to do when you fall: starfish or ball up, protect the head, hands up first so other surfers see you. No bait and switch, no maneuver tutorial wearing a fall-safety title. Max relevance.

3.3
How to Surf Reef Breaks Safely | Tips from Iain Campbell
Intermediate
How to Surf Reef Breaks Safely | Tips from Iain Campbell

Reviewer Clear, credible, actionable — the best fall-safety teaching in this batch.

Moderator This is squarely the sub-skill: how to protect yourself when you come off the board — don't dive in headfirst, land flat, starfish to stay off the bottom, and if you're going to hit the reef, hands over the neck/head, elbows over the face, fetal position. It's specialized to reef breaks, but the actual falling technique is exactly what 'how to fall off safely' is asking for, plus useful context on staying out of the shallowest zones in the first place.

3.3
Falling in Barrels/ Closeouts Explained
Advanced
Falling in Barrels/ Closeouts Explained

Reviewer Real technique, real reasoning -- this will actually keep you safer in heavy water.

Moderator This is exactly the subskill -- where and how to fall inside a barrel or closeout to avoid the worst impact, built around a real reference diagram (shock wave, impact zone). Core content is literally 'how to fall the best way to get out of chaotic impacts.'

3.3
Santa Teresa Lifeguards | this simple technique can avoid so ...
Beginner
Santa Teresa Lifeguards | this simple technique can avoid so ...

Reviewer The most important rule, stated clearly - just don't expect more than that one rule.

Moderator Straight to the single most important safety habit in a wipeout - protect your head - and explicitly says it applies at any wave size. That's the core of this sub-skill, no digression.

3.2
The Beginner Surfers Wipeout Survival Guide
Beginner
The Beginner Surfers Wipeout Survival Guide

Reviewer Detailed, practical, and safety-conscious - exactly what a nervous beginner needs.

Moderator This is squarely about surviving a wipeout - breath-hold training, staying relaxed, beach selection to avoid bad hold-downs. It's the 'after you've fallen' half of falling safely rather than the body-position-on-the-way-down half, but that's still core to this sub-skill, not a tangent.

3.1
HOW TO FALL OR EJECT IN A CLOSEOUT BARREL/ GET LESS WORKED!
Advanced
HOW TO FALL OR EJECT IN A CLOSEOUT BARREL/ GET LESS WORKED!

Reviewer Real technique from someone who's actually eaten it in barrels -- aim for the flats, go in feet-first, know when you don't have time to think.

Moderator This is literally how to fall/eject safely, scenario by scenario -- reef vs. sand, mid-pump vs. already in the barrel. There's a heartfelt but off-topic detour paying respects to Derek Ho partway through; doesn't change what the video is actually teaching.

3.1
How to fall off a surfboard safely
Beginner
How to fall off a surfboard safely

Reviewer Correct and useful, just a bit thin compared to the more complete versions of this lesson.

Moderator Title and content match exactly — fall backward not forward, cover your head. This is the sub-skill, no ambiguity.

3.0
Surf Insight : Catching unbroken waves . Reduce your fear with good technique.
Beginner
Surf Insight : Catching unbroken waves . Reduce your fear with good technique.

Moderator Covers the classic dangerous bail: you paddle into an unbroken wave, decide it's too late or too steep, and fling the board away as you go over. The fix is to keep your head up and look around, and if it's wrong, grab the board, swing your legs to either side and pull back so you don't go over the falls. Squarely about exiting a wave safely and keeping the board under control, though it isn't a full wipeout-technique lesson.

Reviewer Clear, practical safety lesson that shows the wrong way and the right way. Light on wipeout detail, heavy on the one habit that matters.

2.5
How To Recover Between Hold Downs - Surfing Tips
Intermediate
How To Recover Between Hold Downs - Surfing Tips

Reviewer Concrete, well-explained technique you can actually use.

Moderator This is squarely about what to do during and after being held down by a wave - the direct aftermath of a fall/wipeout. The sympathetic/parasympathetic framing and the specific breathing pattern are exactly the kind of skill that makes falling off safely actually safe, not just the physical bail itself.

2.5
HOW TO GET OFF YOUR SURFBOARD SAFELY ❌ Don't: • ...
Beginner
HOW TO GET OFF YOUR SURFBOARD SAFELY ❌ Don't: • ...

Moderator A quick do-and-don't on getting off the board safely: stay low, keep hold of the board, fall backwards and cover your head with your arms. Squarely about this skill.

Reviewer Sound beginner rules in a short checklist: stay low, keep hold of the board, fall back, arms over your head.

2.3
Gylly Surf | There is method behind the madness ⬇️ How to ...
Beginner
Gylly Surf | There is method behind the madness ⬇️ How to ...

Reviewer Looks like genuine structured instruction from a real surf school -- can't verify full depth without the transcript though.

Moderator No transcript, but the caption itself is unusually substantive for a surf-school account -- numbered technique ('1. Pencil dives') specifically about how to dismount/fall safely. Strong topical match even without the transcript.

2.3
How to fall while surfing!
Beginner
How to fall while surfing!

Reviewer Right idea, but too rushed to actually teach the technique.

Moderator Literally billed and delivered as a falling/dismount tutorial - catch a wave, ride it out, kick out at the end. Squarely the sub-skill.

2.3
What To Do When You're Caught Inside | PHYSICAL & MENTAL PREP
Intermediate
What To Do When You're Caught Inside | PHYSICAL & MENTAL PREP

Reviewer Genuinely useful breath-hold technique, well explained.

Moderator This is about surviving being held under after a wipeout (or caught by a set) — breath control and staying mentally calm — which is a core piece of the broader 'falling off safely' picture, even though it doesn't cover the physical mechanics of the fall itself (body position, avoiding your board/fins). It's a real, closely related component skill rather than the whole thing.

2.3
How to Surf | 7 Tips Beginners Need to Know to Start Surfing
Beginner
How to Surf | 7 Tips Beginners Need to Know to Start Surfing

Moderator One of these seven tips is explicit and correct fall-safety advice: jump clear of your board, don't dive in head first in shallow water, keep distance from other surfers. It's only a slice of the video, but it's genuinely this skill.

Reviewer Short but correct safety advice, worth knowing before your first session.

2.1
Surf Insight : Finish your ride with Style . Board Control
Beginner
Surf Insight : Finish your ride with Style . Board Control

Reviewer Simple, clear, and it actually teaches you something you'll use every session.

Moderator This is genuinely about how to get off the board under control at the end of a ride: dropping the back knee and grabbing the rails instead of just hopping off in shallow water, which is exactly the kind of thing that keeps you and other people from getting hurt.

2.0
CSS - How to surf - 3. The takeoff
Beginner
CSS - How to surf - 3. The takeoff

Reviewer Short but correct — the core safety rules are all there.

Moderator Most of the video is takeoff technique (a different skill), but it closes with a direct, explicit, correctly-framed segment on how to fall safely — side/back not front, cover your head, don't dive head or feet first.

2.0
Barefoot Surf on Instagram: "If you are falling off your ...
Beginner
Barefoot Surf on Instagram: "If you are falling off your ...

Reviewer Sounds like real advice, but the actual fix is cut off in what we can see.

Moderator No transcript, but caption directly addresses falling off during takeoffs and promises a technique fix -- squarely on-topic subject matter from a surf-brand account.

2.0
Wipeouts in surfing occur when a surfer falls off their board ...
Beginner
Wipeouts in surfing occur when a surfer falls off their board ...

Reviewer Too short to tell if there's real teaching behind the caption.

Moderator No transcript, but the description itself is a substantive, accurate explanation of the actual sub-skill - diving under the wave to control a wipeout and cut injury risk. Title and caption both point straight at this skill, not just a related one.

1.7
Navigating the Surf: Enter and Exit the Surf Safely
Beginner
Navigating the Surf: Enter and Exit the Surf Safely

Reviewer The dismount cues are legit and coach-grade, just brief.

Moderator Mostly about entering/exiting the surf zone and prone paddling technique with a soft-top — that's a different, earlier-stage skill. But it does explicitly hit the target skill near the end: 'remind students how to wipe out safely and cover up to protect their head,' plus a clear dismount sequence (grip rails, slide hips off, knees to chest, stay on the right side of the board). That's real fall/dismount content, just a smaller slice of a broader beginner-orientation video.

1.7
Surf Simply's Question Time: Upper Body Rotation & Bailing on a Closeout
Intermediate
Surf Simply's Question Time: Upper Body Rotation & Bailing on a Closeout

Reviewer The rotation section is well-taught; can't vouch for the bailing answer since it's cut off here.

Moderator Q&A format: most of the visible transcript is about upper body rotation during turns, unrelated to this skill. But the second question is literally 'what is the safest way to dismount the board once a big wave has closed out behind you' — that's exactly this sub-skill. The excerpt cuts off right as Harry starts answering it, so I can credit the setup but not verify the actual technique given.

1.4
How To Stay Safe In The Surf
Beginner
How To Stay Safe In The Surf

Reviewer The one fall-safety tip given here is genuinely good and correct -- just wish there was more of it.

Moderator A general surf-safety video -- beach selection, rip currents, river mouths -- with one specific, correct passage on falling technique: belly-flop instead of diving headfirst/elbow-first when the water is shallow or over reef/rock, because punching through the surface risks serious injury. That's a direct, on-topic answer to 'how to fall off safely,' but it's one segment of a broader safety talk, not the video's main focus.

1.4