Paddling out in Surfing

38 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Match your technique to the wave: press your body up to let small whitewater pass beneath you, or flip the board over and hold on underneath anything bigger.
  • Spot the lull between sets before you commit, and use that calm window to make your move out.
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  • Watch the lineup first for a channel or rip - a gap where fewer waves are breaking - and paddle out through that instead of straight through the impact zone.

Common mistakes

  • Panicking as a wave bears down - hesitating, slowing your paddling, or sliding off to hang on the side of the board - rather than committing to a roll or press-up.
  • Throwing the board away when a wave hits instead of holding your position through it - a loose board endangers other surfers and costs you time chasing it down.
Paddling Technique Ultimate Guide: Power, Longevity & Efficiency
Intermediate
Paddling Technique Ultimate Guide: Power, Longevity & Efficiency

Reviewer Best-in-batch: correct physics, precise cues, no fluff.

Moderator Entirely about paddle stroke mechanics and trim - thrust vs drag, body position on the board, stroke phase, elbow entry, leverage. As precise a match to 'Paddling out' as this batch gets.

3.9
Learning to Paddle Out the Back (Without Relying on Perfect Conditions)
Beginner
Learning to Paddle Out the Back (Without Relying on Perfect Conditions)

Reviewer Clear, patient, and it actually explains why, not just what.

Moderator Surf Simply's dedicated episode on paddling out the back - choosing practice conditions deliberately, reading sets vs lulls, walking vs paddling, lifting the nose over whitewater. This is the sub-skill, front to back.

3.8
Feeling exhausted from paddling? Here's how you can make it ...
Beginner
Feeling exhausted from paddling? Here's how you can make it ...

Reviewer One of the clearer paddling breakdowns out there -- fixes real mistakes, not fluff.

Moderator This is a full paddling breakdown -- foot and ankle position, arm entry and reach, avoiding half-strokes, head position and its effect on shoulder range, plus knowing when it's fine to rest. Squarely the sub-skill.

3.7
Paddling Out at a Beach Break - Part 2 Top 3 Duck Dive Tips
Intermediate
Paddling Out at a Beach Break - Part 2 Top 3 Duck Dive Tips

Reviewer Specific tips with real rationale, not generic advice.

Moderator Duck diving is the core technique for paddling out through breaking waves - this covers it with three specific tips (spacing from the board, not surfacing early, using the foot not the knee).

3.5
mysurflessons: Advanced surfing: Top tip for paddling out in the surf.
Advanced
mysurflessons: Advanced surfing: Top tip for paddling out in the surf.

Reviewer Non-obvious insight, well explained - the kind of thing that actually saves you energy.

Moderator Directly about reading water displacement at the shoreline to choose your paddle-out angle and avoid getting caught by the next set - core strategic knowledge for paddling out.

3.4
10 TIPS FOR PADDLING OUT SURFING!
Beginner
10 TIPS FOR PADDLING OUT SURFING!

Reviewer Solid practical beginner tip list, a bit rambly but useful.

Moderator Explicitly a beginner paddle-out tutorial, squarely on-topic.

3.4
Huge Paddling Technique Mistakes FIXED
Intermediate
Huge Paddling Technique Mistakes FIXED

Reviewer Explains the physics behind the technique, not just the technique.

Moderator All about paddling application in real ocean conditions - bubble/foam management after duck dives, breathing rhythm, foot kicking, last-second lean to catch a wave. Squarely the sub-skill.

3.3
Paddling Technique for Beginner Surfers: Master Position & Efficiency
Beginner
Paddling Technique for Beginner Surfers: Master Position & Efficiency

Moderator This is straight paddling technique breakdown -- hand and finger position, elbow bend, chest up, keeping the arm buried to the elbow, staying tight to the rail. That's the meat of paddling and it's covered start to finish.

Reviewer Clear, correct fundamentals -- worth drilling before your next session.

3.2
Surf Paddling Training - How To Train Pain Free- Proper Pulling Technique
Intermediate
Surf Paddling Training - How To Train Pain Free- Proper Pulling Technique

Reviewer Solid technical coaching on the strength side of paddling, useful if your shoulders are your limiter.

Moderator Gym-based pulling exercise tutorial specifically framed around building paddling strength safely (shoulder posture, pulling mechanics) -- relevant as the strength-conditioning side of paddling out, even though it's off-water.

3.2
More Waves With Less Effort - Proper Paddling Technique
Beginner
More Waves With Less Effort - Proper Paddling Technique

Reviewer Diagnoses the real cause of bad paddling instead of just telling you to try harder.

Moderator Proper paddling technique - body position on the board, avoiding compensation-muscle habits - is foundational to effective paddling out, even though it's about the general stroke rather than the wave-break moment specifically.

3.2
How To Stop Getting So Tired And Sore From Paddling
Beginner
How To Stop Getting So Tired And Sore From Paddling

Reviewer Good specific cues, but it's a short clip padded with plugs.

Moderator Squarely paddling technique for surfing - leg position, chest lift, hand entry depth, cupped hands, and the shortboard leg-kick variation. Textbook on-topic content, no ambiguity.

3.1
Surf Insight : Faster, Easier and Injury Free Paddling
Intermediate
Surf Insight : Faster, Easier and Injury Free Paddling

Reviewer Detailed, technically sound mechanics.

Moderator About efficient paddling mechanics generally (relaxed arms, hand entry, pacing) rather than specifically getting through the whitewater - the underlying skill that supports paddling out, but not that exact moment.

3.0
Paddling Into Waves Easier | How Surfers Catch Waves
Beginner
Paddling Into Waves Easier | How Surfers Catch Waves

Reviewer Clear, correct, and covers the fundamentals that actually matter.

Moderator Covers the actual paddling stroke mechanics, legs together, kick, freestyle arm technique, chin and chest position, which is the core of paddling in general, out or in.

2.9
Your Paddling Is Ruining Your Pop Up | Surf Lesson
Intermediate
Your Paddling Is Ruining Your Pop Up | Surf Lesson

Reviewer Solid coaching eye, but meanders and thins out toward the end.

Moderator Centers on paddling angle/positioning into the wave and paddle-stroke count as root causes of a bad pop-up - that's paddling technique and its downstream effect, not a different skill. Docked slightly because a good chunk drifts into mobility/yoga prescription and pop-up mechanics rather than the paddle stroke itself.

2.7
Why You Get Tired Paddling While Surfing (And How to Fix It Easily From Home)
Beginner
Why You Get Tired Paddling While Surfing (And How to Fix It Easily From Home)

Reviewer Solid conditioning tips and decent form cues - useful supplement, not a complete paddling-out lesson.

Moderator This is literally a home paddle-conditioning session that mirrors the paddling stroke used to paddle out: reach far, dig deep, pull far, elbow up, scanning over the shoulder. Squarely on-topic for paddling technique and endurance.

2.7
INSTANTLY Surf Longer Without Getting Tired
Intermediate
INSTANTLY Surf Longer Without Getting Tired

Reviewer Short, simple, and actually actionable.

Moderator About paddle tempo and breath-syncing to reduce fatigue - relevant to sustaining a paddle-out effort, though more about endurance/pacing than the mechanical act of getting past the break.

2.6
How to Surf: Power Paddling for Catching More Waves
Intermediate
How to Surf: Power Paddling for Catching More Waves

Reviewer Excellent stroke teaching, just a different context.

Moderator About power paddling to catch a wave (the last strokes before takeoff), not specifically paddling OUT through whitewater to the lineup - related but a different moment in a session.

2.4
Minimize Splashing: Improve Your Surf Paddling Technique | TikTok
Intermediate
Minimize Splashing: Improve Your Surf Paddling Technique | TikTok

Reviewer The 'lift like a cup, don't splash' image is a clean, memorable cue for cleaning up your stroke, even in eight seconds.

Moderator A specific paddle-stroke mechanics cue - lifting the hand out gently and clearing the water with minimal splash on the recovery. This is genuinely about paddling technique itself, not just getting through waves.

2.2
No More Neck or Back  Paddling Pain
Intermediate
No More Neck or Back Paddling Pain

Reviewer One good efficiency cue, not a complete paddling lesson.

Moderator This is about paddling technique on the board - spinal position and tension through the core while paddling - core to paddling out, but it is one narrow anatomical cue rather than the whole skill, no catching the wave or duck diving here.

2.2
Let's talk about paddling posture. When it comes to good ...
Beginner
Let's talk about paddling posture. When it comes to good ...

Moderator Surf paddling fundamentals: legs together, board position so the nose just floats at the surface and the flat section is planing, pelvis pressed into the board so the torso can lift into extension. That's the base of an efficient paddle, which paddling out depends on, but it doesn't cover getting out through the break itself.

Reviewer Legs together, nose at the surface, pelvis down: real paddling fundamentals, nothing on getting through the whitewater.

1.9
Never run out of Paddling Stamina #shorts
Intermediate
Never run out of Paddling Stamina #shorts

Reviewer Good idea, just not much depth in 56 seconds.

Moderator Short clip about managing breathing/heart rate for paddling endurance -- relevant to paddling stamina specifically, though it's a very brief #shorts snippet.

1.9
Paddle technique, why? Because you'll do more ...
Beginner
Paddle technique, why? Because you'll do more ...

Reviewer Good basic paddle cues in a minute, but it won't show you how to get out through the surf.

Moderator Paddling technique for beginners: lie far enough forward, legs together, chest up off the board, long pulls driven from the core, start early to match the wave's speed, and sit up and spin the board with your legs instead of turning it lying down. That's the engine of paddling out, but it's framed around catching waves and turning around, not getting out through the whitewater.

1.7
How to Surf Closeout Waves Get Turns Even When It’s Closing Out
Advanced
How to Surf Closeout Waves Get Turns Even When It’s Closing Out

Reviewer Genuinely useful paddle-strength and technique tips buried inside a turns video.

Moderator The headline topic is setting up turns on closeouts, but the coach spends real, specific time on the paddling-into-the-takeoff piece (paddle harder, dig deep, kick legs, get up early) as the foundation for the whole sequence, so paddling out does get meaningful coverage.

1.7
Surf Longer And Harder With These Workouts
Intermediate
Surf Longer And Harder With These Workouts

Reviewer Solid conditioning content, just adjacent to the actual skill.

Moderator Dry-land strength workouts to support paddling endurance - supports the skill but isn't itself about the paddling-out technique or water execution.

1.7
In order to use correct technique… You need a body that's able to ...
Intermediate
In order to use correct technique… You need a body that's able to ...

Reviewer Good concept, but light on the how -- mostly tells you the result, not the drill.

Moderator On topic -- it's specifically about paddling efficiency and using the right back muscles instead of twisting and wasting energy. Short clip, but the subject is squarely paddling.

1.5
Master the Art of Paddling in Big Surf | Essential Techniques Revealed
Intermediate
Master the Art of Paddling in Big Surf | Essential Techniques Revealed

Moderator About getting through big surf while paddling out - the cue is flipping the board over early enough to have time to reset and drive back into the wave face. Reads as a genuine paddling-out timing tip for bigger conditions, though the caption is brief enough to leave some of the specifics to the imagination.

Reviewer The core idea - give yourself enough time before the wave hits to flip and reset - is a real consideration in bigger surf, though the caption alone doesn't spell out the full technique.

1.4