Surf stance

40 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Your back foot is your steering control - slide it back toward the tail to power a turn, then bring it forward again to build speed.
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Common mistakes

  • Letting the knees splay outward into a wide 'poo stance' instead of pointing them in together, which locks up the hips and blocks weight transfer.
  • Bending over at the hips with fairly straight legs to get low, instead of bending the knees - a stiff stance that kills balance and control.
  • Letting both hands drift to the toe-side rail instead of keeping the leading hand over the heel-side rail, which throws off balance and blocks turns.
Proper Surf Stance For Beginners | Learn How to Surf Series
Beginner
Proper Surf Stance For Beginners | Learn How to Surf Series

Reviewer This is the one to send a total beginner - covers everything, clearly.

Moderator Thorough, explicit beginner stance breakdown: back foot on stringer near fins, front foot 45° open, four-quadrant foot placement, arm position, common mistakes shown and corrected. Squarely on topic.

3.8
How to Practice you Take Offs at home | How to Surf | The Standard Pop Up and more.
Beginner
How to Practice you Take Offs at home | How to Surf | The Standard Pop Up and more.

Reviewer Genuinely useful home drill for dialing in your stance - do this.

Moderator This is literally a tutorial on practicing your takeoff/pop-up and checking your surf stance at home with tape markers and a mirror - foot spacing, hand placement, body alignment. Could not be more squarely about this exact sub-skill.

3.8
10 STANCE Mistakes that are keeping you from progressing
Beginner
10 STANCE Mistakes that are keeping you from progressing

Reviewer Detailed, specific, and actually correctable - excellent stance coaching.

Moderator This is squarely and entirely about stance: foot centering on the stringer, correct foot spacing relative to shoulder width, front/back foot placement, foot angle limits, knee bend, and the resulting 'poo stance' mistake. Every point maps directly onto the sub-skill.

3.8
Surf Your Best Ep. #3: How To Get The Perfect Surf Stance
Intermediate
Surf Your Best Ep. #3: How To Get The Perfect Surf Stance

Reviewer Explains the 'why' as well as the 'how' - one of the better stance videos here.

Moderator Explains why modern boards favor a front-foot-dominant balanced stance over the old back-foot stance, gives diagnostic questions and an on-land drill (rocking heel-to-toe) to build it. Fully on topic.

3.6
Fix Your Surf Stance For Good
Beginner
Fix Your Surf Stance For Good

Reviewer One cue, fixes two common mistakes - that's good coaching.

Moderator Directly addresses the two classic beginner stance errors (poo stance, twerker) and gives one clean fix cue - lead shoulder forward - plus a bonus foot-placement tip. Squarely on topic.

3.5
Stance and speed changes everything in surfing. If your ... - Instagram
Intermediate
Stance and speed changes everything in surfing. If your ... - Instagram

Reviewer Specific, actionable foot and knee cues - better than the usual vague stance advice.

Moderator Covers foot placement and angles in detail - shoulder-width base, back foot around 90 degrees, front foot 45 to 90, and tucking the back knee to free up hip rotation. This is a stance breakdown from the ground up.

3.4
How I Fixed My Surf Stance FOR GOOD
Intermediate
How I Fixed My Surf Stance FOR GOOD

Reviewer Real fix, not just a cue - worth doing the progression.

Moderator Diagnoses hip-hinge (standing too tall) as the root stance flaw and prescribes a knees-over-toes lunge progression with assisted variations to fix ankle/knee mobility. On topic with a genuine training plan.

3.4
How to Get to your Feet in the OPTIMAL Position - The Post Take Off Position - How to Surf
Intermediate
How to Get to your Feet in the OPTIMAL Position - The Post Take Off Position - How to Surf

Reviewer Clear before/after coaching on takeoff position - useful and specific.

Moderator Directly about the body/foot position at the exact moment of standing up - front foot between the hands, knee direction, hand release timing, shoulder squaring. This is core stance material, just focused on the takeoff moment specifically rather than stance in general.

3.4
Surf Simply Tutorials: Leading Arm
Intermediate
Surf Simply Tutorials: Leading Arm

Reviewer Simple rule, clearly explained, easy to self-check on video.

Moderator This is squarely about stance -- specifically hand/arm position relative to the board, which is a core part of a functional surf stance alongside knee position. Directly on topic.

3.4
Surf Simply Tutorials: The Poo Stance
Beginner
Surf Simply Tutorials: The Poo Stance

Reviewer Clear and memorable: knees in, move your weight.

Moderator Entirely the stance: poo stance vs knees-in, why it matters for weight shift. Bang on.

3.4
Surf stances can get a bit more nuanced as you progress. Ultimately ...
Advanced
Surf stances can get a bit more nuanced as you progress. Ultimately ...

Moderator Goes straight into how the stance changes on your backhand - heel-side rail engagement, a squattier setup, and why the back foot rotates slightly backward. This is stance instruction through and through, just the more advanced backhand variation of it.

Reviewer Dense but accurate - worth a rewatch if you're chasing a better backhand stance.

3.3
The Most Important Technique For EVERY Surfer | Learners To Advanced
Beginner
The Most Important Technique For EVERY Surfer | Learners To Advanced

Reviewer Textbook explanation of stance and compression - genuinely useful.

Moderator This is squarely about body position on the board - compression, chest-over-front-knee, bent back leg, low center of gravity. That IS the surf stance. Exactly the sub-skill.

3.3
Surf Simply's Quick Tips: Leading Arm Placement
Beginner
Surf Simply's Quick Tips: Leading Arm Placement

Reviewer Clear, correct, immediately actionable - a coach who knows his stuff.

Moderator Bang on the sub-skill. The whole video is about where the leading hand sits in your stance - over the heel rail, not the toe rail - and how that drives balance through the hands rather than the bum and head. Core stance mechanics.

3.2
Master Your Surf Stance: Pro Tips & Techniques Ethan Ewing
Intermediate
Master Your Surf Stance: Pro Tips & Techniques Ethan Ewing

Reviewer Solid single cue, just don't expect much more depth than that.

Moderator Focuses specifically on front-foot angle (45°) as the natural way to get the low knee-drop style, rather than forcing the knee down. On topic and specific.

3.1
Essential Stance Tips for Better Surfing Performance - TikTok
Beginner
Essential Stance Tips for Better Surfing Performance - TikTok

Reviewer Good, concrete cues - quick hits you can actually apply next session.

Moderator Covers the core building blocks of a surf stance - hip position, back foot against the tail pad, hip rotation, knee bend and arm carriage. This is squarely a stance breakdown, no filler content pulling focus elsewhere.

3.0
Transition From Beginner Surfer To Advanced Surfer | Surf Lesson
Intermediate
Transition From Beginner Surfer To Advanced Surfer | Surf Lesson

Reviewer Sharp, specific correction any coach would give - solid teaching.

Moderator This is a real coaching breakdown of body position through the bottom turn - straight back vs bent, knee stability on the board, opening the chest/shoulders. That's squarely stance/body positioning content, just applied inside a turn rather than standing still.

2.6
How to Surf Down the Line
Intermediate
How to Surf Down the Line

Reviewer Clear, practical stance cues tied to real riding outcomes.

Moderator Dedicates real time to trim stance specifics — foot width, bent lower body, hands over the rails, chest position. Wrapped in a broader down-the-line lesson but the stance section is substantial.

2.5
7 tips to transition from beginner to intermediate | How to Surf
Intermediate
7 tips to transition from beginner to intermediate | How to Surf

Reviewer Clear, useful cue on keeping a low compressed stance.

Moderator Board choice and takeoff habits dominate, but there's a real chunk on staying compressed and low versus standing too tall — that's core stance advice, just one of several topics covered.

2.5
Master Your Surf Stance: Essential Tips for Improvement | TikTok
Intermediate
Master Your Surf Stance: Essential Tips for Improvement | TikTok

Reviewer A solid drill for locking in your stance once you know what it should feel like, just don't expect it to tell you what correct actually looks like.

Moderator This is specifically about diagnosing and correcting your surf stance: get a friend to check how it looks, then use a mirror and mental rehearsal to lock in the feeling of the correct position so you can recognize it on the water. The whole video is built around fixing your stance, so it's squarely on this sub-skill.

2.3
WATCH: Surfers Fixing Their Take Off & Wave Entry
Intermediate
WATCH: Surfers Fixing Their Take Off & Wave Entry

Reviewer Sharp, specific coaching - a good watch for anyone refining their pop-up and entry position.

Moderator One-on-one coaching feedback on wave entry - specifically about body position on entry (arch in the back, space beneath the body for legs to come through, hip mobility). That's directly about the stance/position you enter with, even though framed as 'takeoff'.

2.2
10 Angling the Take Off Mistakes | How to Surf
Intermediate
10 Angling the Take Off Mistakes | How to Surf

Reviewer Meaty breakdown of takeoff mistakes with real technical detail on body position.

Moderator Covers angling the takeoff including body position mistakes (the cobra-pose lean, hand placement, chest/head direction) - overlaps meaningfully with stance/body positioning during takeoff, though the core focus is timing and wave-reading.

2.2
Surf Simply Tutorials: Trimming and Carving
Intermediate
Surf Simply Tutorials: Trimming and Carving

Reviewer Clear, well-explained technical distinction that any progressing surfer should understand.

Moderator Explains trimming vs carving turns and explicitly ties it to sliding weight up and down the board and to 'functional stance' - genuinely touches stance mechanics even though framed as turn types.

1.9
How to Turn on a Longboard - Beginner's guide to Carving
Beginner
How to Turn on a Longboard - Beginner's guide to Carving

Reviewer Well-taught carving video with a clear stance setup.

Moderator Does open with a real stance definition - feet slightly more than shoulder width, knees bent, hands over each rail, chest straight, looking where you want to go. But its one setup step inside a carving lesson, not the focus.

1.9
How to Pop Up on a Surfboard | Beginner Take Off Technique
Beginner
How to Pop Up on a Surfboard | Beginner Take Off Technique

Reviewer Solid balance and knee-bend cues.

Moderator Tagged Surf stance. Beginner pop-up clip that does cover stance elements: feet positioned before hands come off, knees bent, dont straighten legs, dont bend at the waist. Covered among other things.

1.9
Learn Intermediate Surfing Skills Through A Surfers Point Of View
Intermediate
Learn Intermediate Surfing Skills Through A Surfers Point Of View

Reviewer Detailed and accurate technical breakdown, useful once you're linking turns.

Moderator Describes body mechanics during speed pumps and turns - compressing, throwing the arms, weight onto the toes, staying high on the wave - real stance/weight-distribution content, framed as generating speed and setting up maneuvers.

1.8
Surf Simply's Question Time: The Perfect Surf Stance
Beginner
Surf Simply's Question Time: The Perfect Surf Stance

Reviewer Excellent, injury-smart stance teaching in the first part.

Moderator First third nails functional stance: feet square, knees in, weight shift. Then it wanders into ding repair and crowded lineups. The on-topic chunk is gold but it is only part.

1.8
Can a narrower stance improve your surfing ... - Instagram
Intermediate
Can a narrower stance improve your surfing ... - Instagram

Moderator Compares a narrower stance against a wider one, touching on tucking into tighter pockets of the wave and how the back knee and foot angle shift with it. It's a stance comparison, though delivered more as a personal reflection than a step-by-step how-to.

Reviewer More food for thought than a how-to, but an honest look at stance-width tradeoffs.

1.7
Surf Basics: Steep Drops & Late Takeoffs
Intermediate
Surf Basics: Steep Drops & Late Takeoffs

Reviewer Solid compression lesson - the suspension analogy makes it stick.

Moderator Compression and staying low is a genuine stance element, so there is overlap, but the framing is steep drops and late takeoffs. The squat message touches stance while the video is really takeoff strategy on steep waves.

1.7
Let's talk about the surf stance wiggle and why it needs to go. In this ...
Intermediate
Let's talk about the surf stance wiggle and why it needs to go. In this ...

Moderator Addresses a specific stance habit - the side-to-side wiggle - and contrasts it with the up-down compress-and-extend most surfers should be doing instead. It's framed around fixing that one stance quirk rather than stance as a whole.

Reviewer A useful cue if you're prone to wiggling your stance instead of pumping it.

1.6
A 5 Step Plan For Surfers To Progress From Beginners to Intermediates
Beginner
A 5 Step Plan For Surfers To Progress From Beginners to Intermediates

Reviewer Clear, actionable turning cues for a surfer just starting to link movements.

Moderator Step 4 of this progression plan explicitly teaches the look-rotate-lean-compress-extend sequence for turning, which is real stance/weight-transfer mechanics, though the video overall spends a lot of time on board choice as well.

1.5
How to SUP Videos / Surf – ‘Paddling in Surf Stance’
Beginner
How to SUP Videos / Surf – ‘Paddling in Surf Stance’

Reviewer Good if you're after paddling balance, not what most people search 'surf stance' for.

Moderator Covers a staggered-foot 'surf stance' used while paddling to catch a wave, not the standing riding stance most learners mean by 'surf stance'. Related concept, different context.

1.4
Surf Basics: Speed using Gravity, On Rail Engagement & Whitewater
Advanced
Surf Basics: Speed using Gravity, On Rail Engagement & Whitewater

Reviewer Really well taught - just not a stance lesson.

Moderator This is really about the 'triangle of speed' - gravity and rail engagement - and it does get into how board lean/trim angle changes as you move down the wave, which touches body position on the board. But the throughline is speed generation physics, not stance mechanics (foot placement, width, angle). Someone could watch this and learn almost nothing about how to actually stand.

1.3