Turtle roll

Surfing / Popular

Pass whitewater on longer boards with safe grip, rotation, and reset.

What coaches agree on

  • Paddle hard to build speed as the wave approaches - that momentum is what carries you and the board through the flip.
  • Grip the rails up near your chest or armpits rather than toward the nose, so you can spring straight back into paddling position afterward.
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  • Take a deep breath right before you flip, since you will be holding it underwater until the wave passes overhead.

Common mistakes

  • Drifting off-square to the wave instead of staying perpendicular - even a slight angle exposes more board surface and lets the whitewater tear it out of your hands.
  • Mistiming the flip: going too early leaves you waiting and tiring underwater, while going too late means you are still turning over when the whitewater arrives and rips the board away.
  • Locking the arms straight instead of keeping them bent - a stiff grip cannot absorb the wave's turbulence, so the board gets pulled away and it can hyperextend your elbows.