Sculling Drills in Swimming

41 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Scull with short, side-to-side sweeps of the hands and forearms, a figure-eight or windshield-wiper motion.
  • Use a pull buoy and a snorkel to take your kick and breathing out of the equation, so you can focus entirely on what your hands are doing.
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  • Keep the sweep slow and controlled to build steady, constant pressure on the water.

Common mistakes

  • Letting the wrist go flat or the elbow drop, so the hand presses water straight down or out to the side instead of backward, which kills the propulsion from the scull.
Sculling
Beginner
Sculling

Reviewer Hits the common mistake dead on and gives you two real drills to fix it.

Moderator Exactly the swim skill — hand sculling for feel of the water, figure-eight/windshield-wiper motion, front scull vs high-elbow scull. Everything in it is about this sub-skill.

3.7
Sculling - Vertical Sculling
Beginner
Sculling - Vertical Sculling

Reviewer Clear, progressive, and genuinely built for someone learning this for the first time.

Moderator Entirely a vertical sculling how-to, from shallow-water basics through to a harder deep-water version. Precisely on target.

3.7
Master Sculling Techniques for Better Swimming
Beginner
Master Sculling Techniques for Better Swimming

Reviewer Very good: start on the wall, thumb up on the in-sweep, pinky up on the out, and check both sweeps are even.

Moderator Walks through three sculls: standard scull (palms behind the hips, thumb up on the in-sweep, pinky up on the out-sweep), totem scull (arms overhead, elbows bent), and alligator scull on the front or back, with where you should feel it and why sculling helps feel for the water and shoulder health. Squarely on sculling drills.

3.6
Secret Sculling Sequence for Smoother Freestyle Swimming
Intermediate
Secret Sculling Sequence for Smoother Freestyle Swimming

Reviewer Clear, structured, and connects the scull to hip drive -- good coaching.

Moderator This is a dedicated, structured 4-phase sculling progression start to finish -- entirely and precisely our sub-skill.

3.6
Swimming - Sculling - Sideways Sculling
Intermediate
Swimming - Sculling - Sideways Sculling

Moderator This is sculling, full stop, a specific sideways-sculling variation with a clear why, how, and fine-points structure.

Reviewer Clean, specific coaching, good cues on hand pitch and keeping the V position solid.

3.5
Sculling techniques for artistic swimmers
Intermediate
Sculling techniques for artistic swimmers

Reviewer Detailed, hands-on coaching -- you can see the corrections landing.

Moderator Real coaching session with named athletes, covering shoulder mobility prep and then support scull technique in real depth -- elbow position, why to go slow (control), rib/core engagement, arm horizontal line. Squarely about sculling, delivered as live coaching.

3.5
Support Sculling for Artistic Swimmers #2
Intermediate
Support Sculling for Artistic Swimmers #2

Reviewer Clear, technical, and useful -- a real coach's cueing.

Moderator Squarely about support sculling technique: elbow spacing to use the scapula, catching water with the elbows forward, hand shape ('make your hands like balls'), keeping the body line straight, wall progression into an off-the-wall vertical version. Exactly the sub-skill.

3.5
Vertical Sculling Drills
Intermediate
Vertical Sculling Drills

Reviewer Good progression of drills with real cues for knowing you're doing it right.

Moderator The entire video is vertical sculling drills and their progressions -- hand position, moving forward/back, adding leg variations. Squarely, entirely on-topic.

3.5
Sculling is a technique that allows swimmers to “feel the water,” by ...
Beginner
Sculling is a technique that allows swimmers to “feel the water,” by ...

Reviewer The windshield-wiper image plus the 'don't go outside your shoulder line' rule -- a complete, usable lesson.

Moderator Full technical walkthrough of the scull itself -- shoulder roll to set the high-elbow catch position, the windshield-wiper hand path, and the boundary of where you should be holding water relative to the shoulder. This is the actual how-to that other clips in this batch are missing.

3.5
How To Practice Sculling | SWIMVICE
Beginner
How To Practice Sculling | SWIMVICE

Reviewer Specific drills, good progressions.

Moderator Pure sculling - I-to-Y drill, sweep in and out of the shoulder line, fins option. Exactly the sub-skill.

3.2
Master Sculling to Enhance Your Freestyle Technique
Beginner
Master Sculling to Enhance Your Freestyle Technique

Moderator Introduces sculling and shows several versions: in front of the body (the frosting-a-cake motion, pinky leading then thumb leading), down at the sides, a forearm press, and the hardest one, on your back feet-first with a pull buoy. Explains the point: redirecting water builds feel for the catch. Squarely on sculling drills.

Reviewer Good intro: the frosting-a-cake cue and four versions to try, a bit light on hand-pitch detail.

3.1
Sculling Warmup To Help Improve Your Fly
Intermediate
Sculling Warmup To Help Improve Your Fly

Reviewer Solid, progressive sculling drill.

Moderator Sculling drill applied to the butterfly arm path - isolates the catch with a flutter kick. Clearly a sculling drill.

2.8
Sculling Drills for Better Swimming Stroke Technique
Intermediate
Sculling Drills for Better Swimming Stroke Technique

Moderator Sculling drills built around holding the water instead of pushing against it, the feel the catch is built on. Squarely sculling.

Reviewer Gets the key idea across, hold the water don't shove it, in a quick coach-led clip.

2.7
Scull drill swimming: how to scull properly for a better catch
Intermediate
Scull drill swimming: how to scull properly for a better catch

Reviewer Right cues (engage the forearm, figure eight, don't scoop) shown live, though short on hand-angle detail.

Moderator Scull drill inside a freestyle session: no fins or paddles, pull buoy between the legs, move yourself with the hands alone to work on entry and catch with the forearm engaged, figure-eight path rather than scooping, then back to easy freestyle pull. On the sub-skill.

2.7
Improve Your Swimming with Effective Sculling Drills | TikTok
Intermediate
Improve Your Swimming with Effective Sculling Drills | TikTok

Reviewer Explains the why really well, but doesn't show you the actual hand motion -- pair it with a demo.

Moderator Entirely about sculling -- why it works and what it trains (feel for the water, catch, shoulder stability, body position). On topic start to finish.

2.7
Sculling Progression for Improved Swimming Technique
Intermediate
Sculling Progression for Improved Swimming Technique

Reviewer Thirteen seconds is enough to show a progression exists, not to coach it.

Moderator A sculling progression: a series of drills building feel for the water for swimmers refining their stroke. Squarely sculling.

2.4
Lateral Sculling Drill for a Stronger Catch
Intermediate
Lateral Sculling Drill for a Stronger Catch

Reviewer Good drill for feel and catch, but at 28 seconds it shows more than it coaches.

Moderator A lateral sculling drill: face the wall, sit as if in a chair with the legs up like treading water, and scull sideways using only the hands and forearms, building feel for finger angle and pressure. A specific sculling variation, so squarely on topic.

2.4
Sculling Drill for Swimming: Improve Feel of the Water
Intermediate
Sculling Drill for Swimming: Improve Feel of the Water

Reviewer Right setup (eyes down, high elbow, fingertips and forearm), but 20 seconds leaves little detail on the sweep.

Moderator Front sculling drill: float face down, watch your hands, keep the elbow just under the surface, and catch the water with fingertips and forearm to build feel. Squarely a sculling drill, though mostly the setup is covered.

2.3
Scull #1 - Testing Hand Spread And Tone
Beginner
Scull #1 - Testing Hand Spread And Tone

Reviewer Real coaching cues, but the transcript is choppy and hard to follow without seeing the swimmers.

Moderator This is an actual poolside coaching session on sculling: hand tone, finger spread, elbow position ('reaching over a barrel'), and toe positioning. As squarely on-topic as this batch gets.

2.3
The 3 Drills ALL Olympic Swimmers Use
Intermediate
The 3 Drills ALL Olympic Swimmers Use

Reviewer Purpose-driven drill breakdown.

Moderator Third upload of the three-drills video. Sculling is the third drill — fingers down, in-out pressure, skinny-S. Covered, one of three.

2.3
Olympians Freestyle Drills Finally Revealed
Intermediate
Olympians Freestyle Drills Finally Revealed

Reviewer Purpose-driven drill breakdown.

Moderator Re-upload of the three-drills video. Sculling is the third drill, covered with purpose but sharing time with single-arm and dog paddle.

2.3
The Only Swim Drills Triathletes Actually Need
Intermediate
The Only Swim Drills Triathletes Actually Need

Reviewer Good, specific technical coaching on the scull portion.

Moderator One of three drills covered is front scull, explained in real technical detail (hand position, pushing water out and back, wrist position) - the other two-thirds of the video (616 drill, water polo drill) are different drills.

2.2
Mastering Sculling: Enhance Your Swimming Technique | TikTok
Beginner
Mastering Sculling: Enhance Your Swimming Technique | TikTok

Reviewer Credible source, but the caption doesn't show the actual technique - can't confirm depth.

Moderator Caption is squarely about sculling as a swim drill and why it matters - directly on the named sub-skill, from an account that brands itself as a swim coach.

2.0
The Best Daily Swim Drills For All Levels
Advanced
The Best Daily Swim Drills For All Levels

Reviewer The sculling section is short but explained well, the icing-on-the-cake image actually helps.

Moderator Covers a spread of drills by level, and the advanced section is specifically sculling, feel-of-the-water work, front scull, described clearly. It's one part of a bigger video, not the whole focus, but it's genuinely on topic.

1.8
Don't Swim THIS Fast! It is Dangerous!
Intermediate
Don't Swim THIS Fast! It is Dangerous!

Reviewer Clear reasoning for why sculling helps, with a real prescription.

Moderator Sculling is named as one of five progressive exercises to fix the high-elbow catch, with an actual prescription ('4x25 every day'). It's embedded in a broader freestyle lesson rather than being the sole focus, but the sculling content itself is genuine and purposeful.

1.8