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Swimming lessons

Learn swimming on your own with free videos for 22 techniques, from beginner skills like Freestyle Flutter Kick to advanced ones like Freestyle Flip Turn. Every video is checked and tagged by level.

Backstroke kick

36 resources

Why You’re Not Moving in Backstroke (Fix Your Kick!)
Backstroke Kick (Basics)
Backstroke Swimming Kick // Tip 5 // Common Kicking Mistakes
Backstroke Swimming Kick // Tip 3 // Two Phases of the Backstroke Kick
Swimisodes - Backstroke Kick
The Fastest Swim Technique - Backstroke Dolphin Kick
Swimming Tips : Practicing the Backstroke Kick
Backstroke Swimming Kick // Tip 6 // Backstroke Kicking Rhythm
swimming coach vimal | Learn backstroke kicking easily with this ...
Swim Instructor Tips: Teaching Backstroke Kicks
How To Improve Your Backstroke Kick
Master Backstroke Technique with Kickboard Hacks - TikTok

Backstroke Technique

48 resources

5 Backstroke MISTAKES You're Probably Making (and how to fix them!)
Backstroke swimming : Easy to learn, hard to master.
How to Perfect Backstroke Catch Timing for a Smoother Swim
How To Swim BACKSTROKE Correctly
The Race Club on Instagram: "Practicing backstroke technique on ...
Backstroke swimming basic technique Tuesday #3 - floating
5 skills to learn the basics of backstroke
Olympic Swimmer Shares BACKSTROKE Secrets
Quick breakdown of our approach to Backstroke! We ... - Instagram
Mastering Backstroke Technique for Swimmers | TikTok
All About The Stroke Cycle of Backstroke
How To Swim Backstroke Like the BEST in the World

Body Rotation

56 resources

This Is What Happens You OVER-REACH and OVER-ROTATE
The Most Important Body Part In Swimming
Avoid Over Rotation in Freestyle: Keep a 45° Roll for Faster Swimming
How To Know If You Are Rotating Too Much In Freestyle
How to Rotate in Freestyle Swimming: Simple Guide
How much should YOU ROTATE in freestyle? Swim faster in the ...
Freestyle rotation starts from the hips and core, not just ... - Instagram
How to Stop Over Rotating in Swimming!
You're Missing THIS In Your Freestyle Technique
Learn About Rotation in Freestyle!
Swimming freestyle rotation drills. How to swim front crawl smoother
Freestyle Rotation: Rock Not Roll?

Breaststroke kick

41 resources

Michael Phelps & Bob Bowman - Breaststroke Kick
How to do breaststroke kick | Watch this if you want breaststroke kick to feel easy | *with dryland*
BREASTSTROKE KICK | How To Keep Your Breaststroke Streamlined
CRA's Swim Tips: Breaststroke Kick Corrections
Avoid this big breaststroke kick mistakes. - Instagram
Breaststroke Swimming Technique | Kick
Breaststroke Kicking | Improve Your Swimming Technique
Breaststroke kick is used in the full swim stroke but it's also a comm...
Breaststroke - Kick on Your Back
Breaststroke Kick - Swimming 101
How To Fix a Wonky Breaststroke Kick! | Progression Drills
Here's what pro swimmers do for faster Breaststroke Kick (Level 3)

Breaststroke pull

42 resources

Coach Jeff Natalizio breaks down Breaststroke from start to pulldown. SECRETS REVEALED!
Advanced Breaststroke Pull Down
World's best breaststroke coach Dave Salo explains the pulldown timing after each wall
Dave Salo on Finding he Sweet Spot in Breaststroke Pull Down & Not Pulling Down
How To Improve The Breaststroke Pull
If you want to improve your breaststroke pullout, stop pulling wide. A ...
The simple trick to perfecting your breaststroke. - Instagram
Improve Your Breaststroke Pull "Outsweep" - Swim Technique
Breaststroke Pulls for Beginners | Step-by-Step Technique
Perfect Breast Stroke Pull Technique - Instagram
Mastering the Breaststroke Pull Technique - TikTok
Controlling Your Depth In The Breaststroke Pulldown

Breaststroke Timing

47 resources

💥Improve your BreastStroke FAST! Timing is the most ...
Breaststroke Breathing Timing: Pull, Breathe, Kick, Glide | TikTok
Breaststroke timing is simple. The legs kick when the arms are in ...
Mastering Breaststroke Timing for Speed | TikTok
Why Can't I Lift My Chest During Breaststroke?
SWIMVICE | Timing Breaststroke Technique Correctly | The Foundation to Breaststroke
The biggest breaststroke mistake you are making! If your timing is off ...
The biggest breaststroke mistake you are making! If your timing is off...
Increase your Momentum in Breaststroke!
Perfecting breaststroke technique requires precise timing, especially ...
How To Breathe Properly While Swimming Breaststroke!
The Secret to Swimming Perfect Breaststroke

Breath control

53 resources

Breathing in Freestyle
How to Breathe in Swimming
How To Breathe When Swimming For Beginners - Freestyle Breathing Drills - How To Swim
Freestyle Swimming Breathing Technique | Step-by-Step Drills For Beginners
How to breathe while swimming
You are 4 steps away from breathing like a pro swimmer!
How to breathe in Freestyle FOR BEGINNERS | step-by-step
How to Swim For Beginners | How to Breathe When Swimming | Freestyle Swimming For Beginners
Freestyle Breath Timing - Avoid Breathlessness - Front crawl breathing stroke mechanics
How To Breathe While Swimming: Breathing Technique For Beginners
Freestyle Breathing Timing: The Good and Bad
Best breathing hacks to swim calmy

Butterfly Timing

38 resources

Butterfly sprint technique. From the perspective of a swimmer and ...
The Key to a Fast Butterfly: Timing
Kick timing is key for fast butterfly. When the kicks happen is critical ...
Joseph Schooling | 100 Meter Butterfly Technique Highlights!
Perfect Your Butterfly Arm Timing
Caeleb Dressel's Butterfly Stroke Timing
Butterfly Swimming Technique. Timing. How to swim butterfly
Swim Butterfly Like a PRO Without Struggle
How to Swim Butterfly
How to Practice Single Arm Butterfly!
How to Get Started with Butterfly Technique!
How To NOT BE EXHAUSTED Swimming Butterfly

Butterfly undulation

38 resources

How Olympians Swim Butterfly Part 4- Undulation
How To Improve Butterfly Speed By Reducing Undulation
How to Kick While Swimming Butterfly
Butterfly Flow Drill: Fix Your Butterfly Undulation Fast | TikTok
How to improve your Butterfly | Tips, Drills & Technique with Olympic Champion Stephanie Rice.
BUTTERFLY DOLPHIN KICK | Enhancing Your Body Undulation
Swim Butterfly Like a PRO Without Struggle
How To Swim Butterfly | Top Tips with Olympic Swimmer Stephanie Rice
The 5 Best Drills for Butterfly Technique
Swimming Tips - Butterfly Drill - Body Undulation - Coach Tom Jager
How to Swim Butterfly with Perfect Technique
Butterfly Undulation: 3 Easy Steps

Freestyle Bilateral Breathing

48 resources

Bilateral breathing is a key skill in swimming and is one of four drills ...
You are 4 steps away from breathing like a pro swimmer!
Master Your Breathing Technique for Faster Swimming - TikTok
Should You Breathe on Both Sides When You Swim Freestyle?
Why Breathing Every 2 Strokes Works - TikTok
Bilateral Breathing Freestyle: The 20% Rule Explained - TikTok
How to Breathe on Both Sides When Swimming Freestyle | Swim Technique | SWIMVICE
Bilateral breathing has its place. But most swimmers are ...
A lot of swimmers think bilateral breathing is always better. But in r...
5 BREATHING Mistakes Making You SLOWER (and how to fix them!)
Can’t bilateral breathe? Sync these together
How to Breathe Seamlessly in Freestyle!

Freestyle Flip Turn

44 resources

How to Avoid Stopping During Flip Turns | Freestyle
How To Do a Flip Turn In 5 Steps
Why Most Swimmers Run Out Of Air In Flip Turns
Freestyle flip turn in 3 steps
Flip turn tutorial for beginners
SWIMVICE | How to Improve Your Flip Turns! Part 1
This Is Ruining Your Flip Turns
Simple cure for fixing flip turns
a common mistake during the freestyle flip turn is that swimmers ...
How To Practice Flip Turns - What's Really Slowing You Down!
Freestyle Flip Turn Technique
SWIMVICE | How to improve your flip turns! Part 2

Freestyle Flutter Kick

56 resources

The Reason Why Kicking Harder in Freestyle Makes You Tired!
5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)
How to Stop Your Legs from Dropping and Kick Easier!
How Much Should Your Knees Bend In Freestyle Kick
A hard kick doesn’t mean a better kick.
Is it really easier to kick less?
How to NOT Suck at Kicking in Swimming
2-Beat, 4-Beat or 6-Beat Kick?
Feeling Exhausted when Kicking in Freestyle? Here's How to Correct It!
Flutter Kick Technique: Fix Bending Knees to Swim Faster
How To Move Faster When Swimming With A Kick Board! | SWIMVICE
Do Triathletes Need To Kick?

Freestyle High-Elbow Catch

54 resources

5 QUICK Ways To Improve Your Freestyle
2 Ways to ACTUALLY Fix Your Freestyle Pull
Why Is Nobody Talking About This? | High Elbow Catch
How I Transformed My High Elbow Catch | Freestyle Technique Tips
How Driving Like An 18 Year Old Can Help Your Catch
How And Where To Start Your Catch In Freestyle
Follow for more swim technique videos ...
Freestyle catch drill: 3 exercises to stop dropping your elbow | TikTok
Swimming Technique - "Gathering the water" - how to catch and pull through better with Finis Agility
This Could (Finally) Change Your Catch
How to achieve that high elbow catch ? Here are two cues I ...
SWIMVICE | FREESTYLE CATCH SERIES - PART 2

Front and back float

40 resources

How to do FRONT FLOAT if you tend to sink
How to Float in Water for Beginners - Easy Back Float Swimming
Effortless Front Float | Learn to Swim With Me E.2
Effortless Back Float & Glide | Learn to Swim With Me E.5
How to Float in Water for Beginners | Swim on Your Back in 4 Steps
LEARN TO SWIM | Ep.2 Front Floating and Gliding | How to float for beginners
LEARN TO SWIM | Ep.3 Back Floating and Gliding | How to float on back on back for beginners
Beginner Swimming Lesson 1: Buoyancy | Learn to Float on Belly & Back
Adult Beginner Learns to Float on Back | Real Swim Lesson with Johnny Rocket
Starfish Float Proves You Can Float (Front and Back)
This Back Float Trick Changes Everything | Calm Within Adult Swim
How to float on your back for Beginners | Watch this before you give up

How to swim without getting tired

45 resources

Three quick fixes that will change your swimming instantly
How to Swim Freestyle Without Getting Tired: The 3 Key Techniques
5 Freestyle Tips That Make Swimming Feel Easier
Why You Get Tired So Fast While Swimming | how to swim long distance | swim like pro
HOW TO SWIM LONG DISTANCE WITHOUT GETTING TIRED
How To Swim For Longer Without Getting Tired | Top 3 Freestyle Tips To Swim Faster And Easier
How To Swim Without Getting Tired | Essential Tips For Swimming
The Secret to Swimming Faster Without Getting Tired!
How To Swim Without Getting Tired | Essential Tips For Swimming
How to Swim Without Getting Out of Breath
How Katie Ledecky Swims So Fast Without Getting Tired
6 Ways To Swim Further Without Getting Tired

How to tread water

38 resources

How to Tread Water #swimmingtips
How To Tread Water For Beginners Without Getting Tired - Learn Swimming
How to Tread Water for Beginners in 10 Minutes - Easy and Effective Technique
How to Tread Water | A Step-by-Step Guide For Complete Beginners
I taught my roommate how to TREAD WATER in an hour | Beginner treading
How to Tread Water
Treading Water Drills #swimmingtips #treadingwater
Swimming Basics: Treading Water
Learn to Swim - Treading Water
How to Tread Water: Simple Steps for Beginners
HOW to TREAD WATER , EGG BEATER WITHOUT HANDS ,SCULLING SURVIVOR SKILLS,SEA OCEAN
How to Tread Water in Swimming: The Eggbeater

How to use a pull buoy

40 resources

Swim Stronger - Improve your front crawl (freestyle) arms with a pull buoy and these drills
Swimming freestyle position. Pullbouy and paddles
Do You Need A Pull Buoy To Improve Your Freestyle Swimming?
How to Use a Buoy the Right Way
How To Swim With A Pull Buoy | Improve Your Freestyle Swimming
We all know how a pull buoy can be used in swim training But many ...
Why You SHOULD Swim With A Pull Buoy
4 Pull Buoy Mistakes Ruining Your Technique
STOP Doing This With Your Pull Buoy
Coach Robb: Swimming: Pull Buoy + Paddles
Swimming pull buoys - All you need to know. Get the right type, size and use them properly!
You've been using Your Pull Buoy Wrong

Open turn

39 resources

How To Do A Breaststroke & Butterfly Turn | Whiteboard Wednesday
Turns - Staggered Hand Open Turn
Open Turn How-To | Breaststroke or Butterfly
Fast Open Turns with Chloe Sutton
How to do PERFECT Butterfly Turns
Mastering Open Turn Swimming | Breaststroke and Butterfly Turns
Beginner Swimmers: Stop Pausing at the Wall (How to do an open turn)
Open Turns: 5 Biggest Mistakes
7 Breaststroke and Butterfly Turn MISTAKES Swimmers Need to Avoid
Swim Open Freestyle Turns w TriCoach Sean
Open Turn in Swimming | Step-by-Step Technique For All Levels
The Best Open Turn Drill Progression | A Simple 3-Step Process

Open water sighting

38 resources

How To Sight In Open Water Swimming!
How to Sight in Open Water for Freestyle!
Open water swimming - sighting technique with Keri-anne Payne
Sighting for Open Water Swimming with swim-art.com
How To Swim Straight | Freestyle Stroke & Sighting Tips For Open Water Swimming
Triathlon Training: Mastering open water sighting
Learning to sight in open water? It's a key skill for open ... - Instagram
How To Swim Straight | Sighting & Stroke Tips For Open Water Swimming
How To Sight Whilst Open Water Swimming | Swim Sighting Technique & Tips
Open Water Sighting Techniques
Return Your Head To This Position For Faster Swim Times | Open Water Swimming Tips
Open Water Swim Tips: Sighting

Racing dive

39 resources

How to improve your Swimming Dive | Expert tips from Olympic Champion Stephanie Rice
How to Dive Like GRETCHEN WALSH | Full Analysis
How to do a competitive start (dive for swimming FAST)
How to Dive Off the Block Faster & Stronger
Everything You Need To Know About Dives
How to Dive Off the Blocks FASTER | Swimming Start Tips
3 steps to learn a competitive start | dive (Freestyle, Butterfly and Breaststroke | breast stroke)
The perfect swimming dive angle. Physics of swimming part 4
Swimming - Starts - Forward Dive Sequence Step #1
How To Dive In A Swimming Pool!
How To Dive For Swimming | A Step By Step Guide
How To Do a Dive off the Blocks | Top Tips with Olympic Swimmer Stephanie Rice

Sculling Drills

41 resources

Sculling
Sculling - Vertical Sculling
Master Sculling Techniques for Better Swimming
Secret Sculling Sequence for Smoother Freestyle Swimming
Swimming - Sculling - Sideways Sculling
Sculling techniques for artistic swimmers
Support Sculling for Artistic Swimmers #2
Vertical Sculling Drills
Sculling is a technique that allows swimmers to “feel the water,” by ...
Swim Drills: Sculling Explained... 4 types of Sculling you need to be using! | TriManual
Beginner Sculling Drills | Improve Your Feel of the Water
Sculling drill for triathletes and swimmers | Pro Tim O’Donnell shares swim spa tips

Streamline Push-Off

38 resources

Swim Faster by Streamlining Effectively!
The perfect swimming dive angle. Physics of swimming part 4
Flip turn tutorial 2. Tips and techniques. How to do a good flip turn swimming freestyle.
Fingertips to toes, that's the secret to maximizing every push-off. Try ...
How to do a fast flipturn in freestyle. Swimming technique
How to swim faster freestyle and backstroke. Breakouts. Swimming tips
3 tips to swim fast underwater butterfly kick. Improve your swimming speed with dolphin kick
2 Ways to Actually Master a Swimming Flip Turn
How to Improve Your Streamline with This Simple Drill! | Swim Technique
Try THIS to Improve Your Swimming Start
How to Start Backstroke Like a Pro!
Swim faster, push off the wall better.