38 free videos on technique, drills and tips, each tagged by level
Reviewer Great cues, easy to follow, actually teaches the position.
Moderator The entire video is a step-by-step breakdown of streamline form: dryland rehearsal, shoulder mobility warm-up, freestyle and backstroke push-offs, breathing off the wall. Nothing else is being taught.
Reviewer Technically rich, well-reasoned breakdown of the push-off.
Moderator Squarely about the dive entry and streamline push-off — hand position, tight streamline, hip lift at entry, dolphin-kick depth after push-off. This is exactly the sub-skill.
Reviewer Great detail on the push-off itself, worth the watch.
Moderator Directly covers the streamline push-off: perpendicular push angle, hands into streamline the instant feet leave the wall, ~90° knee bend at push, core strength for maintaining it. Core content for this exact skill.
Reviewer The hand-lock cue alone is worth it, simple and effective.
Moderator Entirely and precisely about how to form a streamline off the wall: hand position, arm tightness, full body line.
Reviewer Good side-by-side comparisons make the technique clear.
Moderator Covers push-off angle (perpendicular to wall), foot landing width/knee bend, and streamlined head position at push-off - core streamline push-off content, same territory as item 31.
Reviewer Sharp, specific breakout coaching that builds right off the push-off.
Moderator Breakouts are the direct continuation of the streamline push-off — maintaining streamline position, timing the transition to strokes, common mistakes (coming up too early/too high). Squarely connected to the sub-skill.
Reviewer Excellent, specific breakdown of the streamline - one of the best in this batch.
Moderator Tip #1 is literally 'the streamline' - hand lock, elbow position, head placement, core tightness, plantar flexion, held for ~2 seconds after the push. This is as squarely on-topic as it gets for this sub-skill.
Reviewer Excellent, well-structured teaching with concrete drills.
Moderator Explicitly frames the streamline push-off as the payoff of a good flip turn, diagnoses common mistakes (turning the body, flailing arms) that ruin the streamline, and gives two drills to fix them.
Reviewer Well explained, actionable streamline drill.
Moderator The 'Streamline roll' drill is directly about streamline positioning and hip rotation between backstroke and freestyle streamlines — squarely the sub-skill, even though it also touches kick technique.
Reviewer Excellent, concrete drills that directly build the streamline entry.
Moderator Directly about achieving a tight streamline off the blocks - foot setup, powering through legs, pulling with the hands into streamline, with drills specifically for locking in the streamline position on entry.
Reviewer Clear technical breakdown, decent despite being a program preview.
Moderator Directly about the streamline push-off into the first backstroke stroke - foot placement on the wall, lengthening the body line, and transitioning to the first pull without collapsing.
Reviewer Crisp, accurate push-off cues.
Moderator Entirely push off the wall - stomach vs side, plantar flexion, tight core streamline. Squarely on topic.
Reviewer Good, specific fix for anyone who loses speed right off the wall.
Moderator About the push-off and staying streamlined through the breakout stroke. The racing-specific first-three-strokes detail sits right in the middle of this sub-skill.
Reviewer Solid posture-extension-power breakdown for the wall push-off.
Moderator Directly answers how to improve streamlines off the wall — posture/core, extension hands-to-feet, feet turned in, then power. Bang on the sub-skill.
Reviewer Strong, drill-backed streamline coaching.
Moderator Whole video is how far to ride the streamline off the wall, with a float-distance drill. Squarely on streamline push-off.
Reviewer Clear push-off cues, both strokes.
Moderator Push off for freestyle and backstroke - body line, full extension, neutral head. Squarely on streamline push-off.
Reviewer Useful right-way, wrong-way comparison for your push-off.
Moderator About executing the push-off correctly. Contrasts the wrong way (surface push, 'superman' position) with a proper tight streamline underwater.
Reviewer Nice layered drill for tension; a little thin but the cues are right.
Moderator Squarely about the streamline push-off: tight hands locked, biceps crushing ears, core/glutes, knees and feet tight, demonstrates the glide off the wall. Exactly the sub-skill.
Reviewer Starting with full extension is exactly the right first cue for a real streamline, and the step-by-step structure is promising even in the short runtime.
Moderator Directly about fixing a short, fast-fading glide off the wall with a step-by-step streamline breakdown, starting with full extension. Squarely on this exact technique.
Moderator On the streamline - the body shape you hold off every wall push-off and dive - covering the hand lock, arms up by the ears, legs and feet together with pointed toes, then demonstrated underwater off the wall. The leg drive off the wall itself is not broken down, so this is the shape half of the skill.
Reviewer Clean cues for the whole streamline from fingertips to toes - I would have liked the push off the wall covered too.
Moderator Squarely on the streamline push-off: a simple float drill - push off the wall in streamline with one hand over the other and the top thumb gripping the bottom hand, no kicking - holding the shape and keeping from wiggling.
Reviewer Useful float drill for holding a tight streamline - ignore the 'glide 15 metres without a kick' line, elites dolphin kick off the wall.
Reviewer Good progression-based teaching with specific cueing on the push-off itself.
Moderator This flip-turn tutorial explicitly breaks down the streamline push-off as a key component — feet landing on the wall at an angle, then pushing off into streamline. It's embedded in a broader flip-turn lesson rather than being solely about the push-off, but it's a genuine, deliberate part of the content.
Reviewer Clear, drill-based teaching with good streamline cues off the wall.
Moderator Whole video is the breaststroke pullout, but the very first drill is the streamline push-off off the wall in a flat level body position with a big explosive push and tight streamline. So the push-off is a core component here, covered alongside the dolphin kick and pull. Squarely on-skill for at least a third of it.
Reviewer Names the mistakes; light on the fix.
Moderator Coach Manny on how the push off affects speed, walking through the common mistakes off the wall. On topic.
Reviewer Clear pullout teaching with a useful compact-streamline cue.
Moderator Pullout tutorial that leans hard on the streamline push-off: push off the wall, get into an extremely compact streamline, keep the body tight and horizontal, pause. The horizontal hold during the pauses is exactly the push-off skill. On-skill among the full pullout sequence.
Reviewer Hand position is genuinely one of the more common streamline leaks, so this is a good detail to isolate, even if the caption itself stays brief.
Moderator Zeroes in on hand position specifically during the wall push-off streamline - a common, specific error point. On-topic and narrowly focused on this exact technique.
Reviewer Tidy, accurate push-off-and-exhale tip.
Moderator Backstroke push-off off the wall — sets feet diagonal, sinks into streamline, push and exhale. Covers the streamline push-off directly, though the lead angle is breath control.
Reviewer Tidy, well-sequenced turn tutorial with drills.
Moderator Whole-turn breakdown; streamline push-off is step 5 plus the vertical-jump streamline drill — covered, but it is one of six pieces, not the focus.
Reviewer Solid beginner progression, if broader than just streamline.
Moderator Flip turns cover the somersault and finish with the swimmer's push-off/streamline position at the wall, so there's real overlap, but most of the five steps are about the rotation itself rather than the push-off/streamline.
Reviewer Good specific cue on the push-off, just be ready to skip the camp advertisement at the end.
Moderator Directly on-topic: explains pointing the toes for a strong forefoot push off the wall, links that directly to getting into 'plantar flexion which is essential for a fast tight streamline.' That's a core, specific piece of push-off/streamline technique, even though the video is framed around flip turns.
Reviewer Good, specific push-off cues buried inside a longer workout - worth the watch if you skip to that section.
Moderator It's a full workout video, but streamline push-off gets explicit, concrete coaching: 10 pushes off the wall practicing breaststroke kick position, tight streamline off every wall, dolphin-kick-with-breaststroke-arms drill to feel the shoot-forward position. Not the sole topic, but genuinely covered with specific cues, not just mentioned.
Reviewer Good clip; the push-off bit it covers is correct.
Moderator Push-off in a tight streamline is covered, but only as the final beat of the flip turn, not a dedicated streamline push-off lesson. Touches it among other things.
Reviewer Clean streamline-kick drill, well explained.
Moderator Streamline dolphin kick on the back — body alignment, hip-driven kick, controlled undulation. It is a streamline-position drill, but for fly/back kick, not the wall push-off itself.
Reviewer One sharp cue — stretch from the trunk, not the hands.
Moderator About streamlining in freestyle but the focus is feeling length from the trunk mid-stroke, not the wall push-off specifically. Overlaps the streamline idea, less the push-off.
Reviewer Solid hip-rotation streamline drill.
Moderator Streamline roll drill linking back and freestyle streamline via hip rotation. Touches streamline position but it is about rotation and kick, not the push-off off the wall.
Reviewer Comprehensive and well-structured, with useful drills.
Moderator Broad freestyle efficiency video; streamline and push-off torpedo, dolphin kicks covered near the end among many topics.
Reviewer Strong, concrete corrections with real video analysis.
Moderator Mostly a flip-turn fix, but the push-off and streamline off the wall are covered as the payoff. Touches the sub-skill among other things.
Reviewer Solid and watchable but spread thin across ten tips.
Moderator Listicle of 10 habits; habit 6 is push off on your side in streamline. Covers the sub-skill briefly among nine other things.