25.06.2026
Excellent 96%Intermediate
5 THINGS THAT MAKE YOUR KICK EFFECTIVE (INSTEAD OF SLOWING YOU DOWN)
Coach's take: Some of the most specific, usable kick cues in this batch.
Freestyle Flutter Kick
Swimming / Popular
Develop an efficient flutter kick from the hips.
25.06.2026
Excellent 94%Advanced
2-Beat, 4-Beat or 6-Beat Kick?
Coach's take: Great breakdown of when to use which kick tempo, backed by real footage.
25.06.2026
Excellent 94%Intermediate
Feeling Exhausted when Kicking in Freestyle? Here's How to Correct It!
Coach's take: Clear, actionable fix for a very common kicking mistake.
25.06.2026
Excellent 91%Beginner
Two-beat kick = one kick per stroke. Less effort. Better timing.
Coach's take: Good clear intro to the 2-beat kick concept.
25.06.2026
Excellent 91%Advanced
If You Swim With A 2-Beat Kick (Or Trying To)... Do This
Coach's take: Useful timing correction for swimmers already using a 2-beat kick.
25.06.2026
Excellent 91%Intermediate
How to Save Energy with Your Freestyle Kick!
Coach's take: Solid but overlaps heavily with her other kick video.
20.06.2026
Excellent 91%Advanced
3 tips on freestyle kick to help you swim faster
Coach's take: Solid, covers tempo and the transition well.
20.06.2026
Excellent 91%Intermediate
Freestyle kick technique. Swimming front crawl. Improve your position
Coach's take: Useful, especially the ankle flexibility point.
25.06.2026
Excellent 90%Advanced
How to do a 4 beat kick?
Coach's take: Good, focused cue but quite brief.
20.06.2026
Excellent 90%Intermediate
Swim Smooth & Efficient: Quick Freestyle Flutter Kick Tips!
Coach's take: Clear, accurate kick tips.
25.06.2026
Excellent 88%Advanced
Coordinate Your CATCH and KICK
Coach's take: Good multi-example lesson on kick/catch timing.
20.06.2026
Excellent 88%Intermediate
Simple Tips to Improve Your Freestyle Kick
Coach's take: Concise and accurate.
20.06.2026
Strong 86%Intermediate
Freestyle-How to Vertical Flutter Kick
Coach's take: Useful drill, well demonstrated.
23.06.2026
Strong 85%Intermediate
Feeling Too Much Splashing in Your Freestyle Kick? Here's Why!
Coach's take: Clear cause and fix for a noisy kick.
23.06.2026
Strong 84%Intermediate
Quick Tips on How to Practice Your Freestyle Kick!
Coach's take: Useful, actionable kick cues; a touch shallow.
23.06.2026
Strong 84%Intermediate
How To Kick From Your Hips In Freestyle | Vertical Kick
Coach's take: Strong drill; clearly teaches a hip-driven kick.
20.06.2026
Strong 79%Intermediate
Freestyle swimming. Should you do small kicks? Sit down Saturday #3
Coach's take: Reasonable but general advice.
23.06.2026
Useful 75%Intermediate
Disconnected Kick? This is What Happens to Hip Rotation in Your Freestyle Technique!
Coach's take: Good timing concept and clear demo, but thin and promo-heavy.
23.06.2026
Useful 75%Intermediate
Which freestyle kick is best? (surprising!)
Coach's take: Clear, useful breakdown of kick tempos.
23.06.2026
Useful 73%Intermediate
How to Keep Your Legs Straight in Freestyle | Fix Splaying for a Stronger Kick!
Coach's take: Helpful for tidy legs; partly a rotation lesson.
20.06.2026
Useful 73%Intermediate
Episode 13 - how to improve my arm and leg kick timing in freestyle swimming
Coach's take: Decent timing drill, padded with filler.
20.06.2026
Useful 73%Intermediate
Episode 7 - how can I improve my swimming kick in freestyle?
Coach's take: Thin, and leans on gear and the endless pool.