Front and back float in Swimming

40 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Take a full, diaphragmatic breath and hold that air in your lungs — more air in your lungs makes your body more buoyant.
  • Your head position controls your hips and legs: look straight down for a front float, and look up or slightly behind you, not at your toes, for a back float.
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  • Consciously relax your muscles and breathe steadily; the more relaxed your body is, the more easily the water holds it up.
  • Ease into the float gradually: crouch down so your shoulders are already submerged, use a wall or the pool edge for support at first, and only slowly let go of it.

Common mistakes

  • Chasing the 'textbook' image of a float, both arms and legs lifted flat to the surface, instead of accepting the position your own body's muscle and fat distribution naturally gives you.
  • Standing straight up or extending the legs immediately when finishing a back float, instead of tucking the knees to the chest first and giving the feet a moment to find the bottom.
How to do FRONT FLOAT if you tend to sink
Beginner
How to do FRONT FLOAT if you tend to sink

Reviewer Named mistakes plus fixes -- this is how you teach a skill.

Moderator Fully dedicated to front float technique specifically for people who struggle to float -- structured steps plus a mistakes list. Exactly on target.

3.8
How to Float in Water for Beginners - Easy Back Float Swimming
Beginner
How to Float in Water for Beginners - Easy Back Float Swimming

Reviewer Anticipates the exact things that scare first-timers.

Moderator A real one-on-one beginner back float lesson from start to finish -- body position, dismount, even a first kicking drill tacked on. Squarely, thoroughly on topic.

3.8
Effortless Front Float | Learn to Swim With Me E.2
Beginner
Effortless Front Float | Learn to Swim With Me E.2

Reviewer Great start - kills the myth that everyone floats the same before teaching the actual skill.

Moderator Entire episode on the front float specifically, addressing the core misconception and a full progression.

3.7
How to Float in Water for Beginners | Swim on Your Back in 4 Steps
Beginner
How to Float in Water for Beginners | Swim on Your Back in 4 Steps

Reviewer One of the better float breakdowns here - explains the physics, not just the shape.

Moderator Entirely about floating on the back, broken into buoyancy physics (breath, surface area, movement) then a clean step progression into the back float.

3.7
How To Do A Back Float into Front Float (and Reverse)
Intermediate
How To Do A Back Float into Front Float (and Reverse)

Reviewer Solves a real, common failure point with accurate physics.

Moderator This is literally the compound skill named -- transitioning between back float and front float and back again, which is deeper than either float alone.

3.4
How to Swim & Float on Your Back | Beginner Swimming Lessons
Beginner
How to Swim & Float on Your Back | Beginner Swimming Lessons

Reviewer Nice touch coaching breath before body position - that's the right order for scared beginners.

Moderator Real beginner lesson built around getting two students floating on their back, with a full progression and a note on why front-face-first helps with ear water.

3.4
How to Float on Your Back in 7 Steps: Unbelievable Result!
Beginner
How to Float on Your Back in 7 Steps: Unbelievable Result!

Reviewer Best of the batch for back float - complete, honest, easy to follow.

Moderator A full 7-step build of the back float from standing position through breath, body alignment, propulsion aids, and recovery - this is the sub-skill taught start to finish.

3.4
Back Float Progression
Beginner
Back Float Progression

Reviewer The best kind of instructional video, breaks the back float into steps anyone can follow and teach.

Moderator Entirely about teaching back float, the two-step head-then-legs progression, though it doesn't cover front float.

3.3
Essential Back Float Swimming Tips for Beginners
Beginner
Essential Back Float Swimming Tips for Beginners

Moderator A single, correct, well-explained cue specifically for the back float -- where your eyes go changes your hip and leg position.

Reviewer One simple cue that actually fixes a common problem.

3.2
How to Front Float: A Step-by-Step Tutorial!
Beginner
How to Front Float: A Step-by-Step Tutorial!

Reviewer Fun, clear, and the cues actually work - good teaching video.

Moderator Straightforward step-by-step front float tutorial from shallow-end setup through breath, body position, and recovery - directly on the front-float half of the skill.

3.1
Avoid These 5 Front Floating Mistakes
Beginner
Avoid These 5 Front Floating Mistakes

Reviewer Good specific fixes, even with a sales break in the middle.

Moderator Front float focused and thorough — five specific, named mistakes with the fix for each.

3.1
Starting Back Float: First Steps | How To Swim
Beginner
Starting Back Float: First Steps | How To Swim

Reviewer Good sequencing, if you skip past the course pitch at the end.

Moderator Squarely a back-float progression -- hips up on the wall, ears under first -- building toward the float, plus a pitch for his course at the end.

3.0
WHY You Can't Back Float - Mistakes When FLOATING ON BACK
Beginner
WHY You Can't Back Float - Mistakes When FLOATING ON BACK

Reviewer Solid mistake-fixing rundown, exactly the corrections a struggling floater needs.

Moderator Whole video is troubleshooting back float specifically (chest too high, breath, tension, alignment, ending the float) - it's squarely on the named sub-skill, just doesn't touch front float at all.

3.0
How to float in deep water
Intermediate
How to float in deep water

Moderator Directly demonstrates floating in deep water with breath control, explicitly both front and back -- squarely on the labeled sub-skill.

Reviewer Good core idea, though it's brief before pivoting to a course pitch.

2.9
How To Float On The Back - For Kids | Lesson 6
Beginner
How To Float On The Back - For Kids | Lesson 6

Moderator This is squarely about the back float half of front-and-back float, with a clear three-step teaching progression, though it doesn't touch the front float at all.

Reviewer Clear, step-by-step back float lesson that explains why the cues matter, not just what they are.

2.9
Stop Sinking | The Real Floating Technique
Beginner
Stop Sinking | The Real Floating Technique

Reviewer Good drills for building float confidence, slight sales detour in the middle.

Moderator This is a prone/front float tutorial (5 steps plus mistakes plus drills), so it covers exactly half the named skill but does that half thoroughly.

2.9
How to Float on Water: Essential Swimming Tips
Beginner
How to Float on Water: Essential Swimming Tips

Reviewer Clear technique paired with genuinely important advice about not panicking.

Moderator Covers getting the head above water and staying calm, core to learning to float and survive in deep water, using named kicking techniques to support the body -- squarely relevant even if it drifts toward general water safety.

2.8
Hey hey! Here is a back float video! About 90% of people ...
Beginner
Hey hey! Here is a back float video! About 90% of people ...

Reviewer Corrects a real, common misunderstanding about what a back float actually gets you.

Moderator This is squarely about the back float - specifically the safety-relevant part of it, that floating isn't the same as being safe, you still need a plan to reach shallow water.

2.6
Swimming Tips : How to Float on Your Back
Beginner
Swimming Tips : How to Float on Your Back

Reviewer Fine quick-reference cues, but too short to really teach a beginner.

Moderator Short clip entirely on back float positioning (chin/chest/hips up, arm placement).

2.6
Here are some tips on how to stand up from floating ...
Intermediate
Here are some tips on how to stand up from floating ...

Reviewer Clear fix for something a lot of adult beginners actually struggle with.

Moderator This is about recovering to standing from a float rather than achieving or holding the float itself -- a closely related skill in the same broader topic, so it's relevant but slightly adjacent to floating itself.

2.5
How to Float on Your Back
Beginner
How to Float on Your Back

Reviewer Decent cue (belly button up) but the delivery is looser and less structured than the others.

Moderator Mostly back float (belly button up, head back, hands overhead) with a brief transition demo back to front float and first stroke, so it touches both halves of the named skill.

2.5
Learning to stand from a back float can be really ...
Intermediate
Learning to stand from a back float can be really ...

Reviewer Explains the actual mechanism, not just 'push down and stand up'.

Moderator This is the recovery half of the float - going from floating on your back to standing - which sits inside the same sub-skill as a natural extension of it.

2.3
NEVER Sink With These 3 Front Floating Tips
Beginner
NEVER Sink With These 3 Front Floating Tips

Reviewer Short and useful — three real reasons people sink.

Moderator Front float only again, but with a clearer mistake/solution structure than most in this batch.

2.2
3 Front Floating Tips for beginning swimmers
Beginner
3 Front Floating Tips for beginning swimmers

Reviewer Vague tips, not much actual technique here.

Moderator Only covers front floating, not back — partial coverage of the combined skill, though front float is the harder/more relevant half for most beginners.

1.7
How to Stand Up Safely in Water - Back Float Recovery Technique
Beginner
How to Stand Up Safely in Water - Back Float Recovery Technique

Reviewer Great coaching on the recovery, just don't expect it to teach the float itself.

Moderator This only covers the recovery/standing-up moment at the end of a back float, not achieving or holding the float itself - a real but narrow slice of the named skill, so it's on-topic but not squarely 'the sub-skill' as a whole.

1.6