Ready position

Table tennis / Popular

Stand balanced and low so you can move to either wing.

What coaches agree on

  • Set your feet wider than shoulder-width apart and bend your knees, to lower your body and create a stable base.
  • Keep your weight forward on the balls of your feet rather than your heels, so you can push off quickly in any direction.
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  • Hold your racket out in front of your body, at roughly waist-to-chest height with the face neutral, so you're ready for both forehand and backhand.

Common mistakes

  • Standing too close to the table, which leaves no time to react to deep serves, or too far back, which makes short serves hard to reach.
  • Rushing back to a fixed ready position after every single shot, instead of flowing straight from one shot into position for the next while tracking the ball with your racket.
table tennis ready position
Beginner

table tennis ready position

Coach's take: Correct and covers both hands, but it's a list of points rather than a demonstration.

3.3
Ready position table tennis
Beginner

Ready position table tennis

Coach's take: Correct facts, including the distance zones, but no explanation of why any of it matters.

2.6