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Table tennis technique and tips

Learn table tennis on your own with free videos for 24 techniques, from beginner skills like Table tennis footwork to advanced ones like Backhand flick. Every video is checked and tagged by level.

Backhand drive

39 resources

Table Tennis / Ping Pong Lesson - Backhand Drive. Tune BH to develop explosive loop! 탁구레슨 백핸드 드라이브
BACKHAND DRIVE Guide In Table Tennis
How To Do A Backhand Drive In Table Tennis | ProSpin95 Table Tennis Beginner Lessons - 6
3 backhand drive MISTAKES (and how to fix them)
How to Correct Your Backhand Drive Form
The Secret to a Consistent Backhand Drive: It's Your Elbow, Not Your Wrist (BH-02)
How to play backhand drive 如何打好反手攻球
How to play a backhand drive in table tennis
Master Backhand Drive - The First Step to Building a Solid Backhand System
How To Play Table Tennis - Backhand Drive
How to PLAY & TRAIN a BACKHAND DRIVE / TOPSPIN Attack| Technique Tutorial | TABLE TENNIS \ PING PONG
Day 3 of Your Table Tennis Journey: A Beginner's Guide to the Flawless Backhand Drive

Backhand flick

41 resources

How to have powerful backhand flick like Fan Zhendong ?
The Backhand Flick Blueprint: 3 Golden Rules of Footwork, Timing & Spacing (Part 1)
Backhand Flick | Table Tennis | PingSkills
What! Zhang Jike's unique way of training the backhand flick blows my mind! Highhhhhhly recommended
World Champion Fang Bo Explains Three Key Points of the Backhand Flick
Coach Sun 2 - Backhand Flick Like A Pro (Lin Yun-Ju's secret)
Table Tennis Backhand Flick
Retired National Team Player Teaches You 3 tips to Master the Backhand Flick Against Backspin."
The "Grip Secret" to a Killer Backhand Flick (Down-the-Line & Half-Long Balls)
Backhand Flick Too Hard? Try This Simple A-B-C Method.
Master the Backhand Flick in Table Tennis - Advanced Skills for Intermediate and Up (Part One)
Ultimate BACKHAND FLICK tutorial (basic to advanced)

Backhand push

41 resources

Destroy Backhand Short Serves: The ‘Awkward Spin’ Secret of the Side-Chop & Side-Push
It's a Push, Not a Cut: Backhand Push Using Your Lower Body
How to play a backhand push in table tennis
탁구누리 레슨 백핸드 푸쉬에 대한 연습 방법 - How to practice backhand push
How To Do A Backhand Push In Table tennis | ProSpin95 Table Tennis Beginner Lessons - 7
(자막)How to Backhand Push | 쉐이크 백핸드 커트
Master the Backhand Push in Table Tennis: Technique & Tips
Backhand Push | Table Tennis | PingSkills
Backhand Push – Key Steps 1. Stay low & balanced – Get close to ...
Master the Backhand Push | Table Tennis Tips
5 backhand push tactics to beat your opponent
Fix Your Backhand Push! Common Mistakes (Part 2) 🏓

Backhand topspin

41 resources

Backhand topspin vs backspin - Amateur vs Pro technique in slow motion
탁구누리 백핸드 탑스핀을 강화시켜주는 다양한 연습 방법 - Variety of practice methods that enhance the backhand topspin
Backhand Topspin Against Backspin | Table Tennis | PingSkills
Advanced Backhand Topspin | Table Tennis | PingSkills
BACKHAND TOPSPIN vs backspin (basic & advanced technique)
Changing Your Backhand Topspin Hitting Mechanism
How to hit a faster backhand topspin
The Easiest & Fastest Way To Improve Your Backhand Topspin | Andreas Levenko Table Tennis
낮은 공을 백핸드 탑스핀으로 처리하는 딩닝 Ding Ning to treat a low ball as a backhand topspin
Master the Backhand Topspin Against Block
You Should Practice Your Backhand Topspin Away from the Table
How to: Backhand Topspin VS. Heavy Chop | Table Tennis Tutorial

Backspin serve

41 resources

3 Steps To Master The Backspin GHOST SERVE | Table Tennis
How to serve a backspin ball that bounces back
How to Get the most strongest backspin serve. [PingPong Technique]WRM-TV
[2025 Edition] Pure Backspin Serve: 5 Tips to Stop Side Spin[Table Tennis]
How to ATTACK short backspin serves
How to return short backspin serves
Deadly Backspin Serve | Master the Deep Heavy Serve in Table Tennis
The BEST Backspin Serve Tutorial | Unbeatable
How to Do a Pendulum Backspin Serve in Table Tennis
Zhang Jike and his Ex-sparring partner teach you how to receive backspin or no-spin serves.
3 Mistakes That Kill Your Backspin Serve
The Spinniest Backspin Serve | Table Tennis Techniques

Block

39 resources

Backhand Block | PingSkills | Table Tennis
How to play table tennis - Block
Unlock Proactive Defense: Turn Blocks into Weapons with the Punch-Block & Counter-Drive
Why Your Forehand Block ALWAYS Fails? Fix It with 3 Simple Rules (DEF-02 )
The Racket Angle Secret | How to Block Any Power Loop vs. Spinny Loop (DEF-01 )
Mastering the Art of Blocking: Advanced Table Tennis Techniques
Blocking tactics to mess up your opponents
Ma Long & Sun Yingsha's Blocking Technique | Complete Breakdown
Secrets To Block Like a Pro Tutorial A-Z
Stop Blocking Loops Off the Table! | The Finger Pressure Secret (Punch & Press-Down Block)
Stay in Control with Basic Blocking Skills
Backhand Block（defence） vs Spin Monster – Slow Loop Defense Tips

Choosing a blade and rubber

37 resources

How Table Tennis Rubbers ACTUALLY Work - Pt. 1
How to choose forehand rubber? (Part 1)
Mistakes when choosing first table tennis rackets
Zhang Jike Reveals Unknown Facts About Butterfly Rubbers & Why Beginners Should Avoid Viscaria
Choosing a Table Tennis Bat | PingSkills
How to choose a good table tennis blade
Understand Table Tennis Equipment | Choose Best Paddle and Rubber
How To Choose Your Equipment PART 2 | Blade Elasticity, Handle & Values
Pro Secrets to Choosing the Perfect Table Tennis Blade! 🏓✨
Try to Use Outer Carbon Blades, and Zhang Jike Explained Why
Learn to Choose a Racket and Rubber | Table Tennis Blade
How to Win at Table Tennis - Rubbers, Blades, and Premade vs Custom Rackets

Chopping

37 resources

How to do a FOREHAND CHOP - tips from a defensive expert
BACKHAND CHOP - top tips from a defensive expert
How to do wicked chops
Backhand Chop | PingSkills | Table Tennis
Forehand Chop | Table Tennis | PingSkills
Table Tennis Solo Practice: Backhand Chopping
No Spin Push and Chop | Table Tennis | PingSkills
Long Pimple Chop Block | Table Tennis | PingSkills
How to do Backhand Chop by Angela Guan of PongSpace
Master the Chop Block Technique in Table Tennis
Tips for Backhand Chopping | Table Tennis Tutorial
Forehand Chop - Table Tennis

Doubles rules and rotation

19 resources

Table tennis Rules for Doubles: How to Score and Rotate | How to Play Table Tennis Doubles
Doubles Serving Rules | Table Tennis | PingSkills
Table Tennis Tips for Doubles - Olympic Silver Medalist Gao Jun
Hand Signals in Double
Table tennis double service rules in Hindi & Urdu .Table tennis game rules. physical education
Doubles Ping Pong Tutorial: Play Like a Pro
coach XiaoHan 34b - How to play doubles in table tennis?
Best Doubles Serve Placement in Table Tennis
Table tennis service rules for singles & Doubles. service rules in table tennis in Urdu /Hindi ..
Table Tennis Doubles Strategy: Serve Rules, Partner Coordination & Attack Patterns Explained
Table Tennis Doubles Rules Explained | Quick Guide
coach XiaoHan - How to play Doubles in table tennis (Basic lesson)

Forehand drive

42 resources

Lesson 03: Forehand Drive and Basic Techniques
How to play a forehand drive in table tennis
Table Tennis Lesson - Forehand Drive, the only guide you will ever need. 탁구 레슨 기초 포핸드 드라이브 다지기
Fix the 4 Biggest Mistakes in Your Forehand Drive
How to Play a Table Tennis Forehand Drive: Beginners Level
How to play forehand drive 如何打正手攻球
Master the Forehand Drive in Table Tennis | Technique, Tips & Common Mistakes
The most important table tennis technique-forehand drive，Are you getting all the details right?
탁구누리 하회전된 공에 대한 좌우 풋웍을 통한 포핸드 드라이브 연습 방법 - Forehand drive practice for a backspin ball
One-Point Lesson 1: Physical Changes and Posture for Forehand Drives
Forehand Drive the best (most special)
Master the Forehand Drive- Table Tennis Tutorial

Forehand flick

39 resources

Learn 4 types of Forehand Flicks to use in matches[Table Tennis]
포핸드 탑스핀과 포핸드 플릭의 공통점과 차이점 forehand topspins and forehand flicks
Forehand Flick | Table Tennis | PingSkills
Ti Long guide and fix Forehand Flick by short pips | personal training
6 types of Forehand Flicks that attack every opponent's Spin | Tips and Tactics
Ma Long "Fake" Forehand Flick Tutorial
Table Tennis Forehand Flick
You CAN flick heavy backspin! The 4 killer Forehand Flicks to Dominate the Short Game
Dominate Short Serves with a Killer Forehand Flick (A Serve Return Tutorial)
Hugo Calderano’s Forehand Flick Secret – Ti Long Reveals the Million-View Technique!
Belajar Flick Forehand (Forehand Flick)
How to Attack Short Balls with Your Forehand | Forehand Flick ⚡

Forehand push

38 resources

The "Dishonest" Push: The Secret to a Killer Forehand Push Isn't Heavy Spin
How to play a forehand push in table tennis
Master the Forehand Push: Techniques for Countering Spin
Forehand Push | Table Tennis | PingSkills
Forehand Push | Table Tennis | PingSkills
Learn the Basic Forehand Backspin Push for Table Tennis Beginners | JOOLA Basics
18 minutes to know how to do Forehand Push | Ti Long fixes errors for beginners
Zhang Jike 2025 latest tuition- Forehand and backhand push
Ti Long guides and corrects Forehand Push technical errors for Swedish students | part 6
Learn How to Do a Forehand Push in Table Tennis | JOOLA Basics
How to Play Forehand Push 乒乓球正手搓球教程
Three keys to execute a deceptive forehand push - Angela Guan

Forehand smash

30 resources

Pechpong teaches how to smash high balls in table tennis! - Instagram
Table Tennis Lesson - Forehand Smash (like Ito Mima), MUST Learn and Practice. 탁구 레슨 기초 포핸드 스매쉬
How to Win at Table Tennis - the Forehand Smash
Forehand Smash | Table Tennis | PingSkills
Forehand Smash Pro Tips in Table Tennis! | Killerspin Skill Academy
How to smash high balls
How to Play Powerful Forehand Smash
Forehand SMASH [Table Tennis] Shion Coach
[NO. 1 Coach MENG] Chinese style forehand smash.
Learn How to Forehand Smash in Table Tennis | JOOLA Skills
How to Play a Forehand Smash in Table Tennis
[Forehand SP]3 Golden Rules to Smash with 100% Accuracy [Table Tennis]

Forehand topspin

39 resources

The 'Nunchucks' Forehand: The Ultimate Guide to the Modern Forehand Topspin Loop
Forehand Topspin technique of the Chinese National table tennis Team
Log In Sign Up quanshibaotabletennis's profile picture Never miss a post from quanshibaotabletennis Sign up for Instagram to stay in the loo
Stop Flat Hitting: Master the Modern Forehand Topspin Loop (A Step-by-Step Tutorial)
Forehand topspin - beginner to advanced in 5 stages
The 4-Point Training System for Massive Forehand Topspin
Beginner's guide to forehand topspin
Forehand Topspin Technique Guide by Legend of Zhang Jike | Tutorial
Mastering Forehand Topspin Techniques for Table Tennis | TikTok
Master the Forehand Topspin Against Block
Advanced Forehand Topspin (Loop) | Table Tennis | PingSkills
Forehand Topspin Tutorial Table Tennis – Essential Tips for Beginners

Lob

16 resources

Master the Lob: 5 Defensive Table Tennis Techniques That Win Rallies
ALWAYS hit a perfect Lob✅
Lob | Table Tennis | PingSkills
Table Tennis Lob Against Smash
Lob Against Smash | Table Tennis | PingSkills
table tennis lob backhand and forehand
Fantastic Lob, Lob like Pro
How to lob your opponents to death
PUPP Table Tennis- College Competition skills Backhand Defense with Topspin Lob
How to Forehand Lob | Killerspin Table Tennis
Counter lob in table tennis: how and when to use it | TikTok
Extreme lobbing table tennis: how to handle high lobs

Looping against backspin

40 resources

Table Tennis Fundamental Skills: Backhand Loop Against Backspin
Never Fear Backspin Again: The Secret to Looping Heavy, Light, and No-Spin Balls
Pechpong Shows how to loop heavy underspin pushes
Backhand Loop Against Backspin: Key Details and Next-Shot Transition
Mastering the Backhand Loop Against Backspin: Step-by-Step Breakdown
Backhand Topspin Against Backspin | Table Tennis | PingSkills
STOP LIFTING! The Real Way to Backhand Loop Against Heavy Backspin
4 o'clock rule: 2 Simple Fixes for Your Forehand Loop Against Backspin
Stop Brushing Up! The Drive-Brush Secret to a killer Forehand Loop Against Backspin
Backhand Loop Against Backspin - Full Breakdown & Slow Motion
For Looping Backspin: Load Power by Turning Hip Opposite, Keep the Same Arm Action
Can't Lift Heavy Backspin? The Real Secret to Looping Backspin is in Your FINGERS

Penhold grip

38 resources

Penhold Techniques for Table Tennis
Penhold Forehand Push and Loop Techniques. English Subbed.
Why a grip favoring the backhand is the current trend，Explanation by a retired national team player
How to Grip Penhold to improve Reverse Penhold Backhand (RPB) | Table Tennis
Coach Sun Haohong - Lesson 3: How to do the penhold grip
how to use the penhold grip for backhand techniques - Instagram
Traditional Penhold Grip Advanced technique with eBaTT guest David Tan
Master Your Table Tennis Penhold Grip
World Champion Wang Hao teaches penhold grip，forehand backhand and fast transition！
How to Hold a Table Tennis Bat: Shakehand or Penhold
Introducing 2biggest advantages of Chinese style pen holder grip【TableTennisQ&A】中ペンの2つのメリット【ペン卓球知恵袋】
Retired Online Star Who Beat Wang Chuqin Breaks Down the Pros and Cons of Penhold

Reading spin

39 resources

Read Spin By Ear: The Secret to a Game-Changing Serve Return
How to Read Spin and Adjust Your Racket Angle
The Secret to Reading Spin in Serve and Return
How to read the amount of spin (with Mark Mitchell)
READ SPIN of Forehand Pendulum Serve
How to READ SPIN of Non-Spinning and Heavy Backspin Serve
Begin Reading Serve Spin In Table Tennis
The Secret to Reading & Returning Any Backspin Serve (Light, Medium & Heavy)
How to Return Spin Serves in Table Tennis (and Stop Misreading Them!)
The ULTIMATE Guide to Reading Spin 🌀 | Bonus Table Tennis Serving Tips | Using the Spinsight App
How to Read Table Tennis Spin Part 1 - eBaTT tutorial
How to Read Spin on Illegal Serve (Part 1)

Ready position

33 resources

Ready Position | Table Tennis | Watch in HD
Every great rally begins with the right stance. A balanced position ...
How to Win at Table Tennis - the Basic Ready Stance
The #1 Footwork MISTAKE | Why You're Always Late in a Rally
The ready position - How to improve reaction times, movement and attack consistency
Why You’re Slow: The Pro Table Tennis Ready Stance
Weekly Training Lessons - Ready Position | High Performance & Development
The Correct Table Tennis Stance Every Beginner Should Learn
The Biggest Lie in Table Tennis: Why Returning to "Ready Position" is Killing Your Speed
The Very Misunderstood Table Tennis Ready Position
Basic Stance in Table Tennis
Fix Your Stance in 10 Minutes: The Foundation of a Stable Forehand

Serve return

39 resources

The 3 Key Mindsets to Fix Your Serve Return Instantly
Dominate Short Serves with a Killer Forehand Flick (A Serve Return Tutorial)
Stop Attacking the Serve! 4 Game-Changing Serve Return Hacks to Beat Any Serve
"Highly Recommended! A ex-National Team Player Teaches You the Simplest Serve-Return Theory
How to Return the Pendulum and Reverse Pendulum Serves in Table Tennis
STOP GETTING JAMMED! The "Golden Rule" of Serve Return 99% of Amateurs Break
Serve Return Tips No One Tells You with Seth Pech Part 2
Serve Return Tips No One Tells You with Seth Pech Part 1
Don’t learn this way of returning hook serve from Ma Long.
Flick or Push? How to Return Short Topspin Serves
How to Return Spin Serves in Table Tennis (and Stop Misreading Them!)
Stop Missing Long Serves: Why Your Backswing is Ruining Your Serve Return

Shakehand grip

38 resources

table tennis shakehand grip techniques
How to Perfect Your Shakehand Grip (2 Simple Tricks)
How to professionally grip your table tennis racket
Concept 01 - Holding pressure line | Best table tennis grip advice
Why a grip favoring the backhand is the current trend，Explanation by a retired national team player
The Role of Fingers in the Grip | Table Tennis | PingSkills
How to improve your table tennis grip (with Mark Mitchell)
How to Hold the Racket Like a Pro - Table Tennis Grip Tutorial
Coach Sun Haohong: Lesson 2 - How to hold the racket in table tennis - shakehand grip
How to Hold a Table Tennis Bat | Table Tennis Grip | Table Tennis Grip Guide
Ready to learn the basics of table tennis or ping pong ... - Instagram
Learn the Shakehand Grip for Table Tennis Basics - TikTok

Sidespin serve

39 resources

Zhang Jike & Fang Bo teach you the coolest serve！—— reverse sidespin serve!
Pendulum Serve Tutorial – 5 Steps to Pro Level (+ 1 Secret 🤫)
Sidespin (pendulum) serve - tips and tactics
[2025 Edition] Master the Big-Curving Sidespin Underspin Serve [TableTennis]
[2025 Edition]Master the Sidespin Serve[TableTennis]
Mastering the Reverse Sidespin Serve May Take 10 Years — Same Power as Backhand Flick!
Epic sidespin serve tutorial
The Serve 99% of Players Can't Return Properly | Master the Kicking Topspin Hook Serve
How to LEARN & IMPROVE the PENDULUM "Sidespin" Serve | Table Tennis / Ping Pong| Tutorial to master
How to do a reverse sidespin serve
The Secret to a Killer Left Sidespin Serve: It's All About the "Elbow Pivot"
The Inch Power Serve: How to serve with Maximum Sidespin with Minimum Effort

Table tennis footwork

44 resources

Best footwork drills for table tennis
STOP Pivoting! (Do THIS Instead) - Best Table Tennis Footwork for Amateurs
Table tennis footwork for beginners
Basic Footwork in Table Tennis
Never Get Jammed Again | Table Tennis Footwork Explained
3 KEY TIPS to improve your FOOTWORK in Table Tennis
Tips for quick footwork [Table Tennis Wisdom]
The Secrets to Better Footwork in Table Tennis
How to Improve Table Tennis Footwork
Table Tennis Footwork Tutorial — Step-In Step-Out Made Easy
The Fastest Way To Improve Your Table Tennis Footwork | Andreas Levenko
【table tennis】2025 Latest Grand Slam Zhang Jike Tuition 8: Profession Footwork Training

Topspin serve

41 resources

The "Back-Side" Secret to a Killer Topspin Serve (Pendulum & Hook)
Fixing Hook Serve Mistakes: A Breakdown of the Topspin-Sidespin Serve
Fast Backhand Serve Tutorial | Topspin
Short Pendulum Serve Tutorial | Topspin
The Serve 99% of Players Can't Return Properly | Master the Kicking Topspin Hook Serve
Short Topspin Pendulum Serve | Table Tennis Tutorials
Stop Getting Pushed: 3 Golden Rules for a Lethal Sidespin-Topspin Serve
Long Topspin Backhand Serve | Table Tennis Tutorial
Learn the Fast Topspin Kicker Serve | Table Tennis | PingSkills
How to Serve a KICK Sidespin Topspin (2 Simple Rules)
How to Serve a Kicky Sidespin-Topspin Ball (Penhold & Shakehand)
Short Topspin Hook Serve | Table Tennis Tutorial