Forehand smash in Table Tennis

30 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • As soon as you see the ball go high, turn side-on to the table and set your feet — that puts you in position to take the ball out in front at shoulder-to-head height, near the top of its bounce.
  • Generate your power by shifting your weight from your back foot to your front foot while rotating your hips and torso through the shot, with the arm following that rotation.
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  • Strike the ball with a flat racket face and drive through it rather than brushing upward, which is what keeps the shot fast.

Common mistakes

  • The error coaches correct most often is swinging the racket down from high to low, or meeting the ball from above, which drags the shot into the net instead of driving it forward.
How to Win at Table Tennis - the Forehand Smash
Intermediate
How to Win at Table Tennis - the Forehand Smash

Reviewer This is how you actually teach a smash — footwork, timing, recovery, all of it.

Moderator This is a proper smash breakdown: stance versus the normal attacking forehand, big weight transfer onto the back foot, racket path low-to-shoulder, contact around head height just after the bounce peak, and recovery footwork after the follow-through.

3.7
Forehand Smash | Table Tennis | PingSkills
Beginner
Forehand Smash | Table Tennis | PingSkills

Reviewer Excellent -- credible coach, clear and complete.

Moderator Real, well-known coach (Alois Rosario, PingSkills) on the forehand smash -- start position, footwork, weight transfer, flat contact, common errors.

3.7
How to smash high balls
Beginner
How to smash high balls

Reviewer Clear, practical breakdown - a good first lesson on the smash.

Moderator This is the real thing - a straight, numbered breakdown of forehand smash technique on a high ball: stance, early bat preparation, contact height, hitting through, bat angle, and the footwork to get there in time.

3.5
How to Play Powerful Forehand Smash
Intermediate
How to Play Powerful Forehand Smash

Reviewer Systematic, technically solid, genuinely useful.

Moderator Thorough breakdown of forehand smash mechanics - stance relative to ball position, body rotation, backswing height, weight transfer, racket-angle adjustment by ball height, contact timing. Squarely on-topic and detailed.

3.5
Forehand SMASH [Table Tennis] Shion Coach
Intermediate
Forehand SMASH [Table Tennis] Shion Coach

Reviewer Good -- targets the actual mistakes players make, not generic form.

Moderator Real coach (Shion Sakai) addressing forehand smash mistakes directly -- blade height, backswing size, swing direction, weight transfer.

3.5
[NO. 1 Coach MENG] Chinese style forehand smash.
Intermediate
[NO. 1 Coach MENG] Chinese style forehand smash.

Reviewer Real technical depth here, just rough in translation.

Moderator A named coach's detailed forehand smash breakdown for high balls specifically -- body position relative to the ball, the 'triangle' concept for power, full rotation timing.

3.5
How to Play a Forehand Smash in Table Tennis
Intermediate
How to Play a Forehand Smash in Table Tennis

Reviewer Solid, detailed, technically sound.

Moderator On topic -- frames the smash clearly as an evolution of the forehand drive and gives a full, specific technical breakdown credited to a named coach.

3.5
How to Forehand Smash | Table Tennis Tutorial
Intermediate
How to Forehand Smash | Table Tennis Tutorial

Reviewer Good specific fixes, explained well.

Moderator On topic -- a personal, specific set of common-mistake fixes for the smash: deciding topspin vs slap, not rushing the swing, adjusting for backspin/chops, relaxing the grip, managing distance from the table.

3.3
easy way to do a blank ball forehand smash for beginners table tennis
Beginner
easy way to do a blank ball forehand smash for beginners table tennis

Reviewer Simple, correct, and it tells you why — good starter lesson.

Moderator Squarely a forehand smash lesson against a no-spin ball: body stays down, contact taken at the peak of the bounce, no long backswing, straight bat face, elbow locked at a right angle. Every cue is smash-specific.

3.2
Forehand Smash - Table Tennis
Beginner
Forehand Smash - Table Tennis

Reviewer Good, calls out a real beginner mistake with footwork timing.

Moderator Squarely forehand smash -- bat height, flat vs brushed contact, and a clear focus on footwork timing while the ball is in the air.

3.2
How to Do a Table Tennis Forehand Smash | Ping Pong
Beginner
How to Do a Table Tennis Forehand Smash | Ping Pong

Reviewer Good fundamentals from a real pro, if a bit brief.

Moderator Pro player (Tahl Leibovitz) demonstrating the forehand smash and how it changes with incoming spin (under/top spin) -- squarely on topic.

3.2
How to Smash Short Service in Table Tennis - TikTok
Beginner
How to Smash Short Service in Table Tennis - TikTok

Reviewer Clear and usable, just don't expect it to go deep.

Moderator A clear, specific variant of the forehand smash (attacking a short serve) with four concrete steps: close the distance, open the racket, contact at the peak, finish with the wrist. Squarely on-skill.

3.0
table tennis forehand smash
Beginner
table tennis forehand smash

Reviewer Correct fundamentals, over before it gets useful.

Moderator Straight, unambiguous forehand smash demo: sideways stance, bat up, hit at the top of the bounce, downward-forward path off the forehand drive.

2.9
Angela Guan teaches you 3 keys on how to smash a high ball
Beginner
Angela Guan teaches you 3 keys on how to smash a high ball

Moderator This is exactly on target — Angela Guan breaks down smashing a high ball into footwork, keeping the arm up, and hitting downward with placement. That's the forehand smash against a lob, no ambiguity.

Reviewer Simple, clear keys to remember — a good starting framework even if it doesn't go super deep.

2.8
How to smash high ball in table tennis 🏓 #tabletennis ...
Beginner
How to smash high ball in table tennis 🏓 #tabletennis ...

Moderator Squarely a forehand smash tutorial - footwork into the ball, leg-and-hip rotation, forearm finish on a high ball. Exactly the shot we're cataloguing under, even though the English is rough (clearly dubbed/translated).

Reviewer Solid checkpoints if you already know the motion, but the explanation is choppy enough that it won't click on a first watch.

2.1
Forehand Smash!!!!for Beginner[PingPong Technique]WRM-TV
Beginner
Forehand Smash!!!!for Beginner[PingPong Technique]WRM-TV

Reviewer Real content in there, but the translation is a mess to follow.

Moderator This is a real forehand smash lesson (coach correcting a student's contact point, weight shift, and use of the body vs. just the arm) -- on topic despite the rough transcript.

2.0
Forehand Drive vs. Smash Mechanics: Weight Drop & Wrist Stabilization
Advanced
Forehand Drive vs. Smash Mechanics: Weight Drop & Wrist Stabilization

Reviewer Real insight when it's on the smash, but that's only part of the video.

Moderator Genuinely covers smash/'hit' mechanics (weight-drop for hitting vs looping, the crouch needed for short-pips hitters) but a large share of the video is general forehand drive/loop mechanics and rally tactics not specific to the smash.

1.8
Mastering Forehand Smashes in Table Tennis | TikTok
Intermediate
Mastering Forehand Smashes in Table Tennis | TikTok

Reviewer Some real cues in there, but you have to dig for them.

Moderator This is genuine forehand smash training footage — feeding a rising ball, timing the swing off the bounce, finishing forward over the table — but the transcript is choppy, mixed-language coaching chatter rather than a clean explanation.

1.6
Mastering the Forehand Smash in Table Tennis
Beginner
Mastering the Forehand Smash in Table Tennis

Moderator Squarely about the forehand smash — stays on the shot itself, touching topspin and precision rather than wandering into other strokes.

Reviewer Quick hitter — decent cues but a clip this short won't build the stroke on its own.

1.3