Forehand topspin in Table Tennis

39 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Generate topspin by brushing up and over the ball with a grazing, curved contact rather than hitting it flat, since the brushing action is what creates the spin.
  • Power comes from the ground up, not the arm: bend your knees, load your weight onto your back leg, then rotate your hips and waist while shifting that weight to your front leg, letting the arm follow and finish last.
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  • Stay relaxed through your backswing and only tense up to accelerate in the instant you make contact with the ball.

Common mistakes

  • Trying to power the shot with just the arm or hand instead of the legs and hips produces a weak, unstable stroke and is a common cause of the elbow lifting during the swing.
The 'Nunchucks' Forehand: The Ultimate Guide to the Modern Forehand Topspin Loop
Advanced
The 'Nunchucks' Forehand: The Ultimate Guide to the Modern Forehand Topspin Loop

Reviewer The clock-position brush model is a great way to actually feel what 'brushing' means instead of just being told to do it.

Moderator Entirely about racket angle and the brushing motion for the forehand loop -- clock-position system, finger control of the curve, backswing angle. Squarely on topic and very specific.

3.9
Forehand Topspin technique of the Chinese National table tennis Team
Advanced
Forehand Topspin technique of the Chinese National table tennis Team

Reviewer Clear, sequenced, explains the why - excellent teaching.

Moderator Precise, structured breakdown of elite forehand topspin mechanics - lowering center of gravity, hip/waist sequencing, weight transfer right-to-left, wrist/arm relaxation with an explicit injury-avoidance note on why not to force-bend the arm.

3.8
Forehand topspin - beginner to advanced in 5 stages
Beginner
Forehand topspin - beginner to advanced in 5 stages

Reviewer One of the better structured topspin breakdowns -- starts simple and actually builds correctly.

Moderator Completely on-topic, a full progressive breakdown of the forehand topspin stroke from contact through advanced spin variation.

3.8
The 4-Point Training System for Massive Forehand Topspin
Advanced
The 4-Point Training System for Massive Forehand Topspin

Reviewer The relaxation-over-effort point is a genuine breakthrough-level insight, not generic advice -- and it comes with an actual drill to build the feel.

Moderator Entirely about generating spin on the forehand loop via relaxation in the backswing, using the backhand's natural drop as a model. On topic throughout.

3.7
Beginner's guide to forehand topspin
Beginner
Beginner's guide to forehand topspin

Reviewer Clean, concrete cues throughout -- contact point, bat angle, timing. Easy to actually apply.

Moderator Squarely on-topic -- builds the topspin stroke directly from a drive shot, and also covers the backspin variant at the end. All forehand topspin, start to finish.

3.7
Forehand Topspin Technique Guide by Legend of Zhang Jike | Tutorial
Advanced
Forehand Topspin Technique Guide by Legend of Zhang Jike | Tutorial

Reviewer Clear, well-structured, genuinely useful breakdown.

Moderator Clear, structured analysis of a specific elite player's (Zhang Jike) forehand topspin mechanics - weight transfer sequence, wrist/finger use for placement, shoulder drive for power on deep balls.

3.6
Master the Forehand Topspin Against Block
Beginner
Master the Forehand Topspin Against Block

Reviewer The most complete lesson here — includes two real drills you can go try, not just a description of the stroke.

Moderator Entirely focused on forehand topspin against a block from start to finish, including specific drills.

3.6
Advanced Forehand Topspin (Loop) | Table Tennis | PingSkills
Advanced
Advanced Forehand Topspin (Loop) | Table Tennis | PingSkills

Reviewer Thorough and well-sequenced — the centerline checkpoint and 'adjust to the ball, not the degrees' advice are both genuinely good coaching.

Moderator Explicitly builds on the basic forehand topspin lesson and stays entirely focused on advancing that same stroke — trunk rotation, weight transfer, wrist, angle, footwork.

3.6
Forehand Topspin Against Block | Table Tennis | PingSkills
Beginner
Forehand Topspin Against Block | Table Tennis | PingSkills

Reviewer Clean three-part breakdown plus a real progression path from spin to speed.

Moderator Entirely on-topic — the three basics (legs, start, finish/contact) for forehand topspin against a block, plus how to progress it for speed.

3.5
Forehand Topspin Against Backspin | Table Tennis | PingSkills
Beginner
Forehand Topspin Against Backspin | Table Tennis | PingSkills

Reviewer Clear cues plus a genuinely useful rule: more backspin = more vertical stroke, less = more forward.

Moderator Entirely and specifically about lifting backspin with forehand topspin — feet, start, finish, and how it differs from topspin against a block.

3.5
Your First Forehand Topspin | Table Tennis Beginner Tutorial
Beginner
Your First Forehand Topspin | Table Tennis Beginner Tutorial

Reviewer Clear, step-by-step, and it builds correctly -- this is the one I'd give a brand new player.

Moderator Textbook on-topic. Literally titled 'your first forehand topspin' and walks the entire stroke from stance to contact. Nothing tangential.

3.5
How to Properly Improve the Forehand Topspin
Intermediate
How to Properly Improve the Forehand Topspin

Reviewer Clear on the 'why', cut off before the 'how'.

Moderator Same script as the beginner-vs-advanced energy transfer video, cross-posted to Instagram - squarely on topic, explains the kinetic chain and why beginners lose power.

3.3
Sidespin Forehand Topspin | PingSkills | Table Tennis
Intermediate
Sidespin Forehand Topspin | PingSkills | Table Tennis

Reviewer Explains the mechanism and the tactics, not just the motion.

Moderator This is a variation of forehand topspin (adding sidespin via hook/fade), squarely built on and referring back to the base stroke throughout. On topic, just a more specific slice of the skill.

3.3
Forehand Topspin Like Ma Long | 5 Tips
Advanced
Forehand Topspin Like Ma Long | 5 Tips

Reviewer Good technical breakdown of what actually makes his forehand work, not just hype about how good he is.

Moderator Fully about the forehand topspin stroke, broken into five clear mechanical components of Ma Long's technique. Squarely on-topic.

3.3
Forehand Topspin Variations | Table Tennis | PingSkills
Intermediate
Forehand Topspin Variations | Table Tennis | PingSkills

Reviewer Real substance here, including a rubber-type note (tacky vs. soft) that most players never get told.

Moderator About varying an existing forehand topspin for speed/spin balance rather than teaching the stroke from scratch — squarely relevant to the skill but a layer past the basic version of it.

3.2
Forehand Topspin Drills to Improve Your Loop
Intermediate
Forehand Topspin Drills to Improve Your Loop

Reviewer Good drill structure, light on technical detail.

Moderator Directly picks up where basic forehand topspin technique ends and addresses developing it into a usable match skill -- footwork, reading the ball, drilling from multiple positions. Squarely on topic.

3.0
Basic Forehand Topspin | Table Tennis Tutorial | Table Tennis Review [4k]
Beginner
Basic Forehand Topspin | Table Tennis Tutorial | Table Tennis Review [4k]

Reviewer Solid basics with a couple of details (contact point, relaxed return) most beginner clips leave out -- just a little stiff in delivery.

Moderator Full step-by-step of the forehand topspin from grip through follow-through, segmented into preparation/hit/contact. Squarely on topic, nothing else in it.

3.0
How to do the basic forehand topspin technique?
Beginner
How to do the basic forehand topspin technique?

Reviewer Decent conceptual hooks for a first lesson, but looser structure than the best basic tutorials in this batch.

Moderator Full introduction to the forehand topspin from stance through hip rotation -- squarely on topic, with a passing mention of when you'd use it (against underspin to the backhand corner).

2.8
Mastering the Forehand Topspin vs. Block – Quick Guide
Beginner
Mastering the Forehand Topspin vs. Block – Quick Guide

Reviewer Accurate but bare-bones — hits the checkpoints without explaining the why.

Moderator Squarely on-topic — leg position, start position, 90-90 finish, brushing contact — nothing but forehand topspin fundamentals.

2.5
Improved the power of Forehand Topspin against Backspin (high level)
Advanced
Improved the power of Forehand Topspin against Backspin (high level)

Reviewer Needs the video - the words alone are thin.

Moderator Coaching session on generating more power looping backspin - push first, contact at the hip, rotation. Squarely on topic, explicitly labeled '(high level)' and a follow-up session building on prior lessons.

2.4
How to make Forehand Topspin with Short Pips
Intermediate
How to make Forehand Topspin with Short Pips

Reviewer Solid cues, rough as a stand-alone transcript.

Moderator Coaching session focused on forehand topspin with short-pips rubber - weight transfer, relaxation, body rotation over arm, recovery. Squarely on topic, equipment-specific angle.

2.4
Master the Forehand Topspin: Tips for Power and Precision 🏓
Intermediate
Master the Forehand Topspin: Tips for Power and Precision 🏓

Reviewer Right ideas, but a lot of 'trust me' filler around a fairly simple point.

Moderator Squarely about the forehand topspin stroke -- stance, core engagement, hand-as-transmitter, consistent trajectory tip. Not off track, just leans more into general power principles than a full technical breakdown.

2.2
Forehand Topspin Against Backspin | Table Tennis Tutorial
Intermediate
Forehand Topspin Against Backspin | Table Tennis Tutorial

Reviewer Good ideas in here but the explanation wanders -- you'll need to rewatch a couple of parts.

Moderator This is really the backspin-loop variant of forehand topspin, not the base stroke -- he even tells you to go watch the normal topspin video first. Still squarely about executing forehand topspin, just narrowed to one incoming ball type, so it's on-topic but not the core intro material.

1.7
Did you know the difference between forehand flat vs.
Beginner
Did you know the difference between forehand flat vs.

Reviewer Thin, can't verify depth beyond the caption.

Moderator Transcript is an unrelated love song, so I'm going on the description, which compares forehand flat to forehand topspin - half the content is actually about a different stroke (flat), so it only partly covers this specific skill.

1.5