Forehand push in Table Tennis

38 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Tilt your racket face slightly open and brush underneath the ball to create backspin — the more you brush, the more spin you generate.
  • Make contact at or just before the peak of the ball's bounce, in front of your body.
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  • Get into a low, ready stance with your knees bent and your weight forward on the balls of your feet.
  • Keep your elbow in close to your body throughout the stroke.

Common mistakes

  • Swinging too big or adding too much shoulder and upper-arm force sends the ball flying off the end of the table and away from control.
  • Gripping the racket or tensing the wrist too tightly stiffens the stroke, pulling the shot off-line and stopping you from brushing the ball properly for spin.
The "Dishonest" Push: The Secret to a Killer Forehand Push Isn't Heavy Spin
Advanced
The "Dishonest" Push: The Secret to a Killer Forehand Push Isn't Heavy Spin

Reviewer Excellent, genuinely advanced coaching — the timing framework is worth drilling on its own.

Moderator Deep, focused breakdown of the push against short balls — ready position, footwork against modern sidespin serves, shot selection by timing window, and the root cause of pushing the ball too high. Entirely about this stroke.

3.9
How to play a forehand push in table tennis
Beginner
How to play a forehand push in table tennis

Reviewer As complete as it gets — technique, common mistake, and a real practice plan.

Moderator Entirely about the push — stance, stroke path, bat angle and brushing for spin control, contact point to the side of the body, common mistake (playing too close to the body), and multiple drills.

3.9
Master the Forehand Push: Techniques for Countering Spin
Advanced
Master the Forehand Push: Techniques for Countering Spin

Reviewer Best technical depth in the batch — this is what separates a good push from a great one.

Moderator All forehand push, treated with real depth — wrist position for down-the-line vs cross-court, footwork and partial recovery, reading whether the opponent will go short or long, timing the contact early. Nothing else sharing the runtime.

3.8
Forehand Push | Table Tennis | PingSkills
Beginner
Forehand Push | Table Tennis | PingSkills

Reviewer Explains the purpose as well as the technique — exactly what a beginner needs.

Moderator Fully dedicated — why the push exists (return of serve, countering heavy backspin when out of attacking position), leg/start/contact framework, and how bat angle controls spin amount.

3.8
Forehand Push | Table Tennis | PingSkills
Beginner
Forehand Push | Table Tennis | PingSkills

Reviewer Clean structure plus a genuinely useful root-cause fix for the grip issue.

Moderator Entirely dedicated to the push: leg position, start position, finish position, and the grip-tension issue that causes the stroke to swing across the body instead of straight.

3.8
Zhang Jike 2025 latest tuition- Forehand and backhand push
Advanced
Zhang Jike 2025 latest tuition- Forehand and backhand push

Reviewer Very clear and detailed - some of the best technical coverage of this shot around, aside from the sales pitch at the end.

Moderator Squarely on topic and thorough - shoulder/elbow position, grip pressure at contact, footwork (which foot forward), exact contact point relative to body and eyes, arm extension, contact on the lower half of the ball.

3.6
table tennis forehand push
Beginner
table tennis forehand push

Reviewer Solid fundamentals, well explained.

Moderator Ready position, racket angle, contact timing - a straightforward from-scratch forehand push lesson.

3.4
The Most Difficult Shot in Table Tennis | Forehand Push / Chop Tutorial
Beginner
The Most Difficult Shot in Table Tennis | Forehand Push / Chop Tutorial

Reviewer Best-structured lesson in the batch -- theory, then real feel-building drills.

Moderator This creator's 'chop' is explicitly defined in the video as a shot 'performed at the table, used to receive backspin serves or return backspin shots' -- that's the push, not the deep defensive chop played away from the table. Title hedges with 'Forehand Push / Chop' which matches.

3.4
How to Do a Table Tennis Forehand Push | Ping Pong
Intermediate
How to Do a Table Tennis Forehand Push | Ping Pong

Reviewer Spin variation is the real value-add here — worth it once you've got the basic motion down.

Moderator Credentialed pro demonstrating the push and, more usefully, three different spin variations off the same basic motion. All push, all the time.

3.2
Coach Xiao Han's Forehand Push Technique: The Secret of Control, Spin, and Precision
Intermediate
Coach Xiao Han's Forehand Push Technique: The Secret of Control, Spin, and Precision

Reviewer Diagnoses why the ball floats, not just that it does -- good coaching under a rough translation.

Moderator Receiving serves to the forehand with the push, footwork, center of gravity, shoulder/elbow position -- squarely the skill, with a short 'same principle applies to backhand' aside that doesn't distract from the forehand focus.

3.2
Forehand Push: The 3 Keys in 60 Seconds
Beginner
Forehand Push: The 3 Keys in 60 Seconds

Moderator Forehand push and nothing else. Three keys: legs square to the table (or facing where you want the ball to go), bat beside you and tilted back to create backspin at the start, and a finish that moves forward towards the net and the table. That is the core of the stroke.

Reviewer Easy three-point formula (stance, start, finish) that sticks. It's a minute long, so no contact point or touch detail yet.

3.1
How to do Forehand Push with Long Pimples |  Tutorial for German 🇩🇪
Intermediate
How to do Forehand Push with Long Pimples | Tutorial for German 🇩🇪

Moderator A hands-on coaching session squarely on the forehand push against backspin, adapted for long pimple rubber - elbow control, wrist stability, footwork timing, and the angle adjustment pimples need.

Reviewer Good specific coaching, especially if you play with long pimples.

3.1
Belajar Chop Forehand | Forehand Push Tutorial in Table Tennis
Beginner
Belajar Chop Forehand | Forehand Push Tutorial in Table Tennis

Reviewer Gives you actual numbers and reasons, not just 'do this' -- good coaching.

Moderator Indonesian coaches often use 'chop' for what English calls the push (short defensive return at the table), and the description confirms that: played close to the body near the table, in direct response to a low/short ball, with a 'short push' variant timed right off the bounce. That's the push, not the mid-rally defensive chop played from distance.

3.0
PUSH & COUNTERSPIN 🏓 The Most Effective Combination in Table Tennis 🔥
Advanced
PUSH & COUNTERSPIN 🏓 The Most Effective Combination in Table Tennis 🔥

Moderator Genuinely substantial push coverage as the setup half of a push-into-counterspin combo - contact off-center, placement into the opponent's weak pocket, and a three-step footwork sequence, before it moves into the counter-spin half.

Reviewer Good concrete technique and tactics for the push, not just theory.

2.9
How to avoid the forehand push in table tennis
Intermediate
How to avoid the forehand push in table tennis

Reviewer Concrete cues tied to a real match scenario — receiving spin serves.

Moderator Title reads like it's about avoiding the push, but the actual content is a straight lesson on how to execute it as a serve-receive option instead of just poking — elbow in, racket upright, strike behind the ball, stable wrist. Title's likely a bad translation; the transcript is what matters and it's on-topic.

2.8
Table Tennis Forehand Push Lesson
Beginner
Table Tennis Forehand Push Lesson

Reviewer Good fundamentals, doesn't go past the basics.

Moderator Start position, finish position, keep it a lower-arm/wrist stroke not a big swing, consistent bat angle, short push vs longer push — all forehand push, nothing else.

2.8
Basic Strokes - Forehand Push
Beginner
Basic Strokes - Forehand Push

Reviewer Good on the why and when, lighter on the raw mechanics.

Moderator Explicitly part of a 'basic strokes' series covering the forehand push, and it stays on topic throughout even while ranging into tactics.

2.6
Master the Horizontal Forehand Push in Table Tennis
Beginner
Master the Horizontal Forehand Push in Table Tennis

Moderator A lesson of about two minutes on the horizontal forehand push in table tennis, set up as an easy three-step guide for newcomers. Squarely about the forehand push.

Reviewer Three simple steps across almost two minutes is the right shape for a newcomer learning the push, and gives it enough time to cover more than a single tip.

2.5
2 advanced Forehand Push Sidespin techniques - Tutorial
Advanced
2 advanced Forehand Push Sidespin techniques - Tutorial

Reviewer Real correction happening here, just have to work to follow it.

Moderator This is a real coaching session built around sidespin push technique — on topic even though the transcript mixes languages and gets choppy.

2.4
Forehand Push skills🇲🇾🏓 Betul & Salah Tutorial 😍 # ...
Beginner
Forehand Push skills🇲🇾🏓 Betul & Salah Tutorial 😍 # ...

Moderator A 7-second right-versus-wrong demo of the table tennis forehand push. The cues: brush under the ball instead of shoving forward, keep the stroke compact and finish low, get the racket ready early, watch the ball. Squarely about the forehand push.

Reviewer Right cues, brush under the ball, short stroke, racket ready early, and the right-versus-wrong format helps. At seven seconds it is a reminder, not a lesson.

2.2
Penhold Forehand Push and Loop Techniques. English Subbed.
Advanced
Penhold Forehand Push and Loop Techniques. English Subbed.

Reviewer The push tips near the end are solid, if brief.

Moderator Most of this session is loop correction, but there's a real, specific push segment near the end - backswing timing, absorbing the ball's force with the fingers, flattening the paddle for spin.

2.1
Footwork mistakes when doing a forehand push follow by a topspin opening | Table Tennis Tutorial
Intermediate
Footwork mistakes when doing a forehand push follow by a topspin opening | Table Tennis Tutorial

Reviewer Good conceptual point about separating prep from execution, thin on push mechanics specifically.

Moderator Really about the transition/timing between the push and the topspin opening that follows it, using the push as the entry point. There's a genuine push-footwork note (left leg forward, right leg holding balance) but most of the analysis is about the gap between preparation and the follow-up attacking shot, not the push stroke itself.

1.8
Mastering Forehand Backspin Push in Table Tennis | TikTok
Intermediate
Mastering Forehand Backspin Push in Table Tennis | TikTok

Reviewer Useful nugget on spin, but thin and choppy.

Moderator Does address the actual push - arm/shoulder mechanics, wrist use for back/sidespin, following the ball. On topic even though the transcript is choppy and partly non-English.

1.7