Backhand push in Table Tennis

41 free videos on technique, drills and tips, each tagged by level

What coaches agree on

  • Tilt your racket back and brush underneath the ball as you push. The more you brush it, the more backspin you generate, which keeps the ball low and hard to attack.
  • Step in and move your feet so you meet the ball out in front of your body, rather than reaching for it with just your arm.
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  • Vary your push's length and placement - very short to deny an attacking opportunity, long and fast to pressure your opponent - instead of always sending it to the middle of the table.

Common mistakes

  • Leaving your racket angle unmatched to the incoming spin: too closed against heavy backspin knocks the ball into the net, too open against a light or no-spin ball pops it up for an easy attack.
  • Trying to power or muscle the push, especially against a spinny ball, instead of absorbing the pace and controlling it softly - the ball flies off the end of the table or dives into the net.
Destroy Backhand Short Serves: The ‘Awkward Spin’ Secret of the Side-Chop & Side-Push
Advanced
Destroy Backhand Short Serves: The ‘Awkward Spin’ Secret of the Side-Chop & Side-Push

Reviewer One of the clearest, most complete lessons here - explains the why, not just the how.

Moderator Comprehensive, precise coverage of the backhand push and its direct variants (short push, side push, side chop) as serve-receive options, plus the underlying principle of why pushes pop up (contact point on the top vs. bottom half of the ball). All of it is this shot family.

4.0
It's a Push, Not a Cut: Backhand Push Using Your Lower Body
Intermediate
It's a Push, Not a Cut: Backhand Push Using Your Lower Body

Moderator A thorough lesson that starts by correcting a common misconception (it's a push, not a cut) and builds the stroke properly from the ground up - footwork, hip drive, gaze, contact point, even knee safety.

Reviewer One of the most complete breakdowns of this stroke you'll find.

3.9
How to play a backhand push in table tennis
Beginner
How to play a backhand push in table tennis

Reviewer Shows you the mistake, then the fix, then how to drill it.

Moderator Comprehensive and entirely on the push -- when to use it, stance, stroke, common bat-angle mistake shown both ways, drills. Doesn't drift.

3.9
(자막)How to Backhand Push | 쉐이크 백핸드 커트
Intermediate
(자막)How to Backhand Push | 쉐이크 백핸드 커트

Reviewer Clear numbered fixes that are genuinely easy to apply.

Moderator Explicitly structured around common mistakes in the backhand push - blade angle, swing length, body positioning and distance from the table - a clean, direct lesson on this stroke.

3.7
Backhand Push – Key Steps 1. Stay low & balanced – Get close to ...
Beginner
Backhand Push – Key Steps 1. Stay low & balanced – Get close to ...

Reviewer Accurate, useful mechanics - hits the key points concisely.

Moderator Entirely and correctly about the backhand push: racket angled down, forearm-driven compact motion, contact going from up to down, quick wrist snap at contact for backspin. Textbook description of the actual shot.

3.5
Master the Backhand Push | Table Tennis Tips
Beginner
Master the Backhand Push | Table Tennis Tips

Reviewer Best kind of lesson -- explains the why, not just the how. The partial-recovery tip alone is worth the watch.

Moderator Opens with a chunk of general ready-stance and distance-from-table talk before getting to the push itself, but that's set-up for the stroke, not a detour -- he explicitly frames all of it as 'we're going to look at backhand push' and circles back to the push mechanics and recovery footwork. Core subject never wavers.

3.5
5 backhand push tactics to beat your opponent
Intermediate
5 backhand push tactics to beat your opponent

Reviewer Turns a passive shot into a weapon -- once you have the basic push down.

Moderator All five variations are genuinely push technique and tactics -- early timing, long aggressive, short touch, sidespin, the hack. Squarely on topic.

3.5
Fix Your Backhand Push! Common Mistakes (Part 2) 🏓
Intermediate
Fix Your Backhand Push! Common Mistakes (Part 2) 🏓

Reviewer Real coach catching real mistakes live — absorb spin, don't fight it; foot before hand.

Moderator This entire clip is a real coaching session correcting backhand push errors against live serves — squarely on-topic throughout.

3.4
How to Win at Table Tennis - the Backhand Push
Intermediate
How to Win at Table Tennis - the Backhand Push

Reviewer Detailed slow-motion swing breakdown, including honest notes on his own follow-through.

Moderator Entirely and exclusively about the backhand push stroke — nothing else competes for time.

3.4
Master the Backhand Push Technique for Table Tennis | TikTok
Intermediate
Master the Backhand Push Technique for Table Tennis | TikTok

Reviewer Good technical content, but choppy - you're piecing together callouts, not a clean explanation.

Moderator Live coaching correction squarely on push technique - adjusting how much cut you get by opening the racket angle and by hitting the ball thin and fast vs. full, plus a finish-position cue. Every fragment is about refining the push.

3.3
Learning the Backhand Chop and Its Variations | Backhand Push in Table Tennis
Advanced
Learning the Backhand Chop and Its Variations | Backhand Push in Table Tennis

Reviewer Deep, specific coverage of the push/chop family of backspin returns.

Moderator The video explicitly frames the backhand chop as synonymous with/an extension of the backhand push, and delivers detailed, specific mechanics for it - bat angle, swing path by incoming spin, plus chop variations for serve-receive and mid-rally use.

3.2
Learn the Basic Backhand Push for Table Tennis Beginners | JOOLA Infinity
Beginner
Learn the Basic Backhand Push for Table Tennis Beginners | JOOLA Infinity

Reviewer Gets the fundamentals right, but it's a quick pass -- don't expect it to fix your push once you've got the basics down.

Moderator Whole clip is the backhand push, nothing else -- three steps, straight through: step in, open the racket, brush forward. No padding, no tangents. Squarely on the skill.

3.2
How to Backhand Push | Killerspin Table Tennis
Beginner
How to Backhand Push | Killerspin Table Tennis

Reviewer Has the standard steps plus one genuinely useful detail on controlling spin off the same stroke.

Moderator Entirely the backhand push: when to use it (serve receive, occasionally mid-rally), step-in mechanics, and contact nuance. On topic throughout.

3.1
How to Do a Table Tennis Backhand Push | Ping Pong
Intermediate
How to Do a Table Tennis Backhand Push | Ping Pong

Reviewer A pro's actual match-thinking on the push -- how to use it, not just how to hit it.

Moderator Squarely about the backhand push, but from a different angle than most -- he's talking about the different flavors of it (quick spin push, no-spin touch, light spin) and how to use it tactically into the opponent's backhand. Still the push, just the next level of it.

3.1
Table Tennis Backhand Push Lesson
Beginner
Table Tennis Backhand Push Lesson

Reviewer Short but it actually explains why you push, not just how -- worth the two minutes.

Moderator Covers start/finish bat position and the purpose of the push (keep it low, deny the attack) -- squarely the backhand push, nothing extraneous besides a brief plug for the site at the end.

2.9
Backhand push is an important part of the game 🏓 Here's ...
Beginner
Backhand push is an important part of the game 🏓 Here's ...

Moderator Backhand push basics: stay close to the table in a stable, balanced stance, hold the racket lightly with the face slightly open, contact the ball early with a short forward stroke, and keep the touch soft, with control and placement ahead of power. All on the backhand push.

Reviewer Accurate checklist: close to the table, light grip, open face, early contact, short stroke. The 'one small change' hook over-sells it, and it's too quick to build the stroke.

2.7
How to fix errors and improve Forehand & Backhand Push techniques
Intermediate
How to fix errors and improve Forehand & Backhand Push techniques

Reviewer Real coaching value, but you likely need the video, not just the transcript, to get much from it.

Moderator Real coaching session specifically drilling push technique on both wings - alternating backhand/forehand pushes, comparing how each behaves (backhand shorter and spinnier, forehand longer), and discussing where spin comes from (shoulder vs. wrist). The backhand-specific content is genuine, even though forehand gets equal time.

2.7
Zhang Jike Master Class 2024 - Lesson 8 : Forehand and Backhand Push Techniques
Beginner
Zhang Jike Master Class 2024 - Lesson 8 : Forehand and Backhand Push Techniques

Reviewer Specific, elite-level cues on grip and timing — genuinely useful if you can look past the dry production.

Moderator Covers backhand push at real length and specificity (shoulder/elbow sink, wrist timing, footwork choice) but spends roughly equal time on the forehand push in the same lesson, so it's not exclusively about this sub-skill.

2.7
🏓 MASTER THE BACKHAND PUSH! 🔥 Want to make your ...
Beginner
🏓 MASTER THE BACKHAND PUSH! 🔥 Want to make your ...

Moderator Backhand push fundamentals: stable upper arm, push forward with the forearm, quiet wrist, consistency first and keep the ball on the table; speed and variation come later. The whole clip is the push.

Reviewer Right priorities for a beginner: still upper arm, forearm does the pushing, control before pace. Too short for racket angle, contact point or backspin.

2.6
Zhang Jike 2025 latest tuition- Forehand and backhand push
Advanced
Zhang Jike 2025 latest tuition- Forehand and backhand push

Reviewer Rare insight from the top of the game, buried in a sales pitch.

Moderator Genuinely a world champion talking push technique, and a good chunk of it is backhand-specific, though it splits time with the forehand push and closes on a paid-membership pitch.

2.6
20 seconds. One skill. World-class technique. Learn the backhand ...
Beginner
20 seconds. One skill. World-class technique. Learn the backhand ...

Reviewer Good principle, same caveat as the duplicate: it's a repeated stock tip.

Moderator Identical transcript and near-identical title/description to another item in this batch from the same account (cctta2006) - same 'wrist control over power, stable upper arm, forearm push' script. Same judgment applies: on-topic content, but it's a repost/template, not unique.

2.5
20 seconds. One skill. World-class technique. Learn the backhand ...
Beginner
20 seconds. One skill. World-class technique. Learn the backhand ...

Reviewer Good core principle, though it's a stock tip repeated across posts rather than a real demonstrated lesson.

Moderator The visible content is squarely about push fundamentals - wrist control over power, stable upper arm, forearm-driven push, consistency before variation. The description also references a 'backhand twist shot' which may be separate content in the same post, but what's given is on-topic.

2.5
Backhand Push Tutorial - Table Tennis
Beginner
Backhand Push Tutorial - Table Tennis

Reviewer Technically correct, but it reads the motion off to you rather than teaching it -- bring your own context.

Moderator Pure mechanical description of the backhand push start to finish -- elbow angle, downward path, contact at 6 o'clock, racket finishing parallel to the table. Nothing else in it. Squarely on topic.

2.5
Table Tennis PUSH MASTERCLASS: Forehand & Backhand Guide
Beginner
Table Tennis PUSH MASTERCLASS: Forehand & Backhand Guide

Reviewer The forehand portion shown is well taught with real technical detail — can't vouch for the backhand half from this clip.

Moderator The transcript I have is entirely about the forehand push — racket angle physics, contact point, beginner-vs-advanced timing. The title promises a backhand section too, but it's not in what I actually read, so I can't credit backhand-specific teaching I haven't seen.

1.7
Backhand Push Sidespin is very fast with Long Pimples
Advanced
Backhand Push Sidespin is very fast with Long Pimples

Reviewer Niche and hard to follow from the text - limited practical takeaway.

Moderator About generating sidespin on the backhand push specifically using long-pimple rubber - on-topic for the core shot, but built around a niche racket surface most learners of the basic push won't be using.

1.6
FOREHAND & BACKHAND PUSH! Learn how to do and Improve your Table Tennis
Beginner
FOREHAND & BACKHAND PUSH! Learn how to do and Improve your Table Tennis

Reviewer One decent footwork tip buried in a lot of chat -- doesn't get into the actual push mechanics much.

Moderator Splits time between forehand and backhand cuts, so only about half the video is actually the backhand push. The 'bubble' footwork concept applies to both, so it's not wasted, but it's not squarely about this one skill either.

1.5
Backhand Pushes | Table Tennis Tutorial
Intermediate
Backhand Pushes | Table Tennis Tutorial

Reviewer General fitness cues, not much stroke technique.

Moderator On topic -- balance, energy in the feet not the shoulders, soft vs aggressive push -- but thin and generic, feels like a fragment of a bigger series again.

1.4
Mastering the Backhand Push | Table Tennis Tutorial
Intermediate
Mastering the Backhand Push | Table Tennis Tutorial

Reviewer Reminds you to move your feet -- that's about it here.

Moderator It's about the push and footwork while pushing, but it's clearly a fragment of a longer series and leans on 'the drill from the last video' without restating it.

1.3